How much do you know about vitamin B deficiency?
Today, millions of people suffer from vitamin B deficiency.
Members of the vitamins B play vitally important cellular functions and are absolutely essential for health.
Many key enzymes have an absolute requirement for vitamins B. Without these vitamins the enzymes fail to function properly. Numerous enzymes are affected in this way, including those involved in carbohydrate metabolism, in protein synthesis, in DNA processing, in neutrotransmission, and in immune function.
The B complex is an extremely important group of nutrients that the body must acquire through the diet or produce via the intestinal flora to enable it to transform food into energy, maintain a strong immune system, balance many of the body’s hormones, and perform a wide variety of other tasks.
Since mild to moderate elevations of homocysteine are associated with heart disease, it is important to check for the presence of vitamin B6, B12 and folate deficiencies for those at risk.
The B vitamins work together as a complex and are dependent upon each other to perform their individual tasks in the body. The insufficient intake of one B vitamin can create imbalances and vitamin B deficiency in others and impair the body’s ability to assimilate and metabolize them. If a depletion or excess of one over the other occurs for a period of any duration, there will be a problem in the entire complex. Because of this relationship between the B vitamins, an isolated deficiency of only one B vitamin is rarely seen. This is another good reason for taking the B vitamins as a complex, a whole, and not separately.
It is important to note that while the B vitamins must always be taken as a complex, in cases where there is a condition or problem caused by the deficiency of a particular B vitamin, the single B vitamin may be taken in a therapeutic dosage for a short time. However, the B complex must be taken as well. The therapeutic dose of the single B vitamin should be taken at a different time during the day than the B complex to realize maximum benefit.
Vitamin B complex comprises a number of vitamins that exist as a family. In this modern era, millions of people suffer from a deficiency of vitamin B.
Let’s look at some of the things that may contribute to vitamin B deficiency. Consumption of sugar, white flour products, processed foods (lack nutrients and may contain many additives), conventionally grown produce (lack nutrients and are contaminated with toxins such as pesticides), alcohol, stress, environmental pollution, inadequate digestion, malnutrition, illness, and a vegetarian or vegan diet can all contribute.
Deficiency can arise either from inadequate intakes, from abnormal metabolism, from malabsorption, from excessive excretion or because of an underlying disease process.
It can also arise because of imbalance in other vitamins or minerals since these nutrients interact with each other. Regardless of how they arise, if allowed to go unnoticed then your health could be seriously compromised.
Due to the fact that a good percentage of the U.S. population consumes vitamin-deficient foods along with a combination of one or more of the aforementioned problems, vitamin B deficiency has become commonplace.
Once your body has been deprived of the vitamin B complex due to reasons stated above, it begins to show symptoms of altered, diminished or poor health. This is because the vitamin B complex (within foods, not vitamin pills) is responsible for such a wide variety of activities, including cellular differentiation, transmission of nerve electricity, health of nerve cells, heart pulse rate, muscular contraction, digestion, brain function, thought processes and energy production.
Inadequate or deficient vitamins B status can lead to raised plasma homocysteine levels and an increased risk for heart disease. Also, you can experience one or more of any one of these symptoms:
paranoia, vague fears, fear that something dreadful is about to happen
feeling of uneasiness
thoughts of dying
easy agitation, frustration
and so much more.
Vitamin deficiency can be moderate to severe. Diseases of severe vitamin B deficiency are well characterized.
Less well characterized are the mild to moderate vitamin B deficiency. This means that the body vitamin status is too low to maintain proper health, but just sufficient to prevent classic clinical symptoms of deficiency from developing.
More and more studies are showing that vitamin B deficiency is associated with increased risk for a number of diseases including cancer, diabetes, depression, Alzheimer’s disease, and macular degeneration.
Having a blood test is the definitive way of picking up a deficiency.
Vitamin B deficiency can go unnoticed for many years until illness develops.
There are a number of things you can do to overcome vitamin B complex deficiency:
Stop eating refined sugar. Stop eating artificial ingredients. Read all labels on your foods and if there are names of chemicals, don’t eat them. Reduce stress through a regular exercise program, meditation, counseling and/or hobbies. Avoid toxins in your life. This is a serious issue that causes more health problems than people commonly realize.
B-complex vitamins are absolutely essential to your body’s metabolism!
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