Vitamin B2 (Riboflavin) cannot be stored in your body and must be constantly replenished because it is a water-soluble vitamin. The problem is that very few people actually eat a “standard” diet. Because of that, there is a chance that you might suffer from vitamin B2 deficiency if you do not eat the right types of foods or take vitamin B2 supplements.
Vitamin B2 deficiency symptoms become very common and can easily be identified. Riboflavin deficiency symptoms include:
Riboflavin deficiency can affect vision, including blurred vision and itching, watering, sore, or bloodshot eyes, as well eyes becoming light-sensitive and easily fatigued. Patients with low vitamin B2 often complain about eye irritation and watery eyes. Although, inadequate vitamin B2 levels might not interfere with normal vision, it is likely to trigger unusual painful burning sensations in the eyes. Persistent redness and itchy feeling in the eyes followed by increased sensitivity to light also point towards vitamin B2 deficiency. However, long-standing deficiency of riboflavin can also make adults prone to eye diseases like cataracts, amblyopia and corneal vascularization.
Riboflavin deficiency can cause throat swelling/soreness, a swollen tongue, hurt on mouth / lips / tongue. In some cases, cracks at the corners of the mouth are distinctly visible. Sores may also erupt in the mouth. This may be followed by inflammation in the lining of the mouth and throat, thus making it difficult to swallow food. A diet rich in vitamin B2 promotes youthful, healthy glowing skin. With low levels of vitamin B2, It accelerates aging of skin. As a result, person deficient in vitamin B2, may soon notice wrinkles getting formed on the facial skin.
With a diet lacking in vitamin B2, do not expect healthy locks of hair. Hair lose their natural shine and appear more dull hair. No wonder, people showing low riboflavin in blood tests are found complaining about dullness in hair. Moderate to severe vitamin B2 shortage can also make a person susceptible to hair loss problems.
Vitamin b2 deficiency can cause skin cracking (including cracked corners of the mouth), dermatitis, split nails. Even a slight deviation of vitamin B2 levels from the normal range can immediately turn the skin oily. Moderate to severe deficiency can lead to formation of skin lesions. The presence of skin problems like dermatitis has also been linked to shortage of vitamin B2. Flaky, peeling skin near the nose is also observed in patients diagnosed with insufficient vitamin B2 levels.
Vitamin B2 plays a big role in your digestive system. Vitamin B2 helps to break down the calories that come in the many proteins, fats and carbohydrates that you put into your body. By breaking down these calories, vitamin B2 produces energy for your body and allows you to sustain yourself throughout the course of a day. Without vitamin B2, you may have trouble digesting food and getting the energy that comes along with it.
If you are feeling dizzy frequently, it could be that your body is not getting enough vitamin B2. Vitamin B2 helps your body to produce new red blood cells. As a result, these red blood cells help carry oxygen throughout your body. But, if you do not have enough red blood cells to do the job, your body will not get enough oxygen and you may get dizzy as a result of it.
Slow Mental Responses
It can also be the result of vitamin B2 deficiency if you have any problems thinking and responding to the outside world. Vitamin B2 helps neurotransmitters in your brain carry messages. If you have a vitamin B2 deficiency, these messages will travel much more slowly and will cause you to have slow mental responses.
There are a growing number of people, an estimated 28 million in the United States, who are suffering from a subclinical stage of Vitamin B2 Riboflavin deficiency. This subclinical level of Vitamin B2 Riboflavin deficiency has been found to mainly target the elderly, people with chronic diseases, diabetes suffers, individuals with chronic heart disease, and many with eating disorders. This subclinical level of Vitamin B2 Riboflavin deficiency can also be very harmful to children and teenagers. One of the common side effects of subclinical Vitamin B2 Riboflavin deficiency is a reduction of a person’s growth.
If you understand the vitamin B2 benefits, you will pay more attention on this vitamin and avoid vitamin B2 deficiency.
The best way to prevent a Vitamin B2 Riboflavin deficiency is to take a good daily multivitamin. This is especially recommended for those people whom are at a higher risk of Vitamin B2 Riboflavin deficiency because of lifestyle dieting choices. Finding a good daily multivitamin is important, and it is also important to find a daily multivitamin which is gender specific. The amount of Vitamin B2 Riboflavin the body needs varies depending on a person’s gender (men usually require more than women).
Multivitamin for Men is a good daily multivitamin will help prevent possible Vitamin B2 Riboflavin deficiency.