Imagine a world where you would eat 3 meals full of essential nutrients a day, enjoy a proper deep sleep, and do exercise daily. This is the world where you might not need to take a multivitamin for men. A world that may never become a reality!
According to the studies conducted by the International Food Council Foundation, almost all men are aware of the benefits they can acquire by changing their diet and eating habits. But only a little fraction of them bring a change to their diet.
So what should you do to replace the essential nutrients that you lack in your diet? To assist you in this regard all one supplement like multivitamins for men is designed. These supplements can bring multiple benefits to your life.
No matter what your age is, if you think you are lacking essential nutrients then these multivitamins for men could be your knight in shining armor! Let’s see what is the role and value of these vitamins in your life.
Why Should You Take ‘Multivitamin for Men’?
Vitamin and nutrient requirements of a man’s body change as he grows old with time. What he needs when he is an adult might not be the same as what he would need at the age of 50. Millions of people living in the U.S. take multivitamins and other similar supplements for their health.
To make sure that your body does not become deficient in any essential nutrient it is advised to take multivitamins for men after consulting your doctor. Here are the three chief reasons to take multivitamins for men.
- To have an overall healthy body.
- As a substitute for the essential nutrients that your diet lacks.
- To reduce the risk of getting a serious disease.
- To reduce the progression of any serious disease.
Incredible Value of ‘Multivitamins for Men’
The value of vitamins will vary from man to man depending on their age and health. Young adults who are growing in size have different nutrient requirements than older adults who may acquire a disease early due to the lack of a vitamin.
Multivitamins for Young Adults
Young adults need vitamins to strengthen their bones and develop a healthy body. They may need certain elements lesser than that of older adults. But if their requirements are not fulfilled via diet they may take multivitamins to overcome any deficiency.
Young adults need 1,000mg of calcium, 600 IU of vitamin D, and 8mg of iron daily to fulfill their body’s needs.
Multivitamins for Old Adults
As a man grows old, his body’s requirements for vitamins increase. Doctors tell them to take additional vitamins, other than the vitamins they get from the food, through supplements such as multivitamins.
They need more levels of calcium to make sure that they do not acquire any bone-related health issues in old age. 1,000 mg of calcium along with 800 IU of vitamin D is what doctors recommend to men of age above 70.
Vitamin A for a Strong Immune System and Better Vision
Vitamin A holds incredible benefits in it. It can help you in improving your vision, skin, hair, bones, and other important tissue of the body. Studies have found that taking a normal dose of vitamin A may reduce the risk of getting ARMD (age-related macular degeneration).
Not only that but it also assists in the skin’s healing process and boosting the immune system. The recommended amount of vitamin A that an adult must take daily is 3,000 IU. If you take more than this amount you may feel nauseous. Your multivitamin may contain vitamin A.
Vitamin B12 for Brain Health
Vitamin B12 is known for keeping your body’s cells and nerve cells healthy. It has been proven a great asset for older men as it helps a lot in memory. Dementia and depression can happen due to the low intake of vitamin B12.
The recommended dosage for vitamin B12 is 2.4 mg. If you take more than this amount then the excess amount will be removed from your body through urination. Multivitamin for men may have vitamin B12 in them. You can check the list of components before purchasing multivitamins.
Vitamin C for Tissue Repair
Another name for vitamin C is ascorbic acid. If you dream to look young and handsome even an old age, then vitamin C could be of great help. It helps the healthy body cells from the attack of dangerous free radicals.
Vitamin C also repairs damaged body tissues fast and boosts the immune system. The dose of vitamin C that is considered normal for adults is 90 mg. So get ready to turn your aging clock with the right dose of multivitamin for men.
Vitamin D for Healthy Bones and Muscles
One of the worth-taking vitamins is vitamin D due to its amazing benefits. Its key role is in helping in the absorption of phosphorus and calcium. Men usually spend very less time outdoors in the sun as most of their time is spent in the office.
So they may experience a deficiency of vitamin D in their life. Older men are at more risk of having weak bones and muscles due to the deficiency of this vitamin. The recommended dose of vitamin D for adults is as low as 600 IU. 1,000 IU to 2,000 IU of vitamin D on a daily basis is also considered a normal dosage.
These are just a few of the roles and benefits of multivitamins that they can play in a man’s life. Do you want to live a life where you won’t have to worry whether your diet is deficient in vitamins or not? Where you can enjoy all the benefits a healthy body can provide?
If so, then multivitamins for men are your door to healthy and cheerful living!
Results may vary. Exercise and other factors must also be taken into account.