As this new pandemic COVID-19 is spreading all over the world, people are trying to protect themselves from the virus as much as they can. ‘Can multivitamins for the immune system protect me against this disease or any other infection?’ It is the burning question of time that people want to find the answer for.
If you are one of them, then you are in the right place. This article will tell you the truth behind the effects of multivitamins on the immune system.
The human immune system is a network of different cells, pathways, reactions, and proteins, etc. They work together towards a common goal of protecting the body against germs etc.
If you have a healthy lifestyle, eat nutrient-rich food, exercise regularly, and have a healthy sleep then chances are your immune system is strong enough to protect you against germs. But if you do not do the above mentioned things then you may easily acquire an infection as your weakened immune system will be unable to defend your body.
A balanced diet provides essential nutrients to the body. It is one of the best ways to improve the immune system. But under some circumstances, your body needs extra care and strength to ward off the germs effectively.
For this extra strength, we use multivitamins for the immune system. Multivitamins for men provide important vitamins and minerals that reinforce the function of your immune system.
But multivitamins do not cure any disease or infection. They just provide energy to your system to combat disease-causing microbes. If you have a certain health condition then it is better to consult your doctor before taking multivitamins.
How Multivitamins for the Immune System Work?
Different brands formulate multivitamins in different compositions. Multivitamins for the immune system are rich in vitamins and minerals that are important for immunity. Here is the list of all these vitamins along with their role.
You all have probably heard a lot about the importance of this hormone in immune health. It plays a vital role in improving the activity of immune cells and killing the old worn-out cells. This vitamin also reduces oxidative stress in the body. This stress develops when the number of free radicals increases. Free radicals damage tissues and weaken the body immunity.
Various studies have been conducted to understand the role of vitamin C. Research shows that taking this vitamin regularly can reduce the duration of the common cold in adults and children.
Another research demonstrates that patients, who had breathing problems due to disease, showed an improvement in their symptoms when they were given a high dose of intravenous vitamin C. More and more scientists are studying its effects on immunity in humans.
However, the results of the researches conducted so far show that it helps in boosting immune health. Especially in individuals who are deficient in this vitamin.
Vitamin D is another important vitamin that plays a key role in strengthening the immune system. It assists the immune response by decreasing inflammation and improving the effectiveness of certain white blood cells.
Studies show that people who are deficient in this vitamin are more prone to upper respiratory tract infections. A review published in 2019 said people who were deficient in it showed protective effects when they were given a balanced dose of vitamin D. It is also said that it improves the response of certain treatments when the patients were given its supplements along with the other medicines.
The overall result of these studies shows its positive effect on the immune system that especially helps in combating respiratory problems.
This micronutrient plays a crucial role in maintaining vision, reproduction, growth, and immunity in humans. It strengthens our body’s natural defense system. Vitamin A also regulates the production of immune cells that capture and kill microbes from the blood.
Studies show that people deficient in this vitamin are at more risk of acquiring lung-related infections. Removing this deficiency lowered their risks significantly.
This vitamin is most abundant in eggs, skimmed milk, and orange and yellow fruits. To get an extra dose of this vitamin, people often use multivitamins for the immune system.
Vitamin B Complex
Vitamin B complex is a set of eight vitamins that work together to perform important activities in the body. Both, vitamin B9 and vitamin B12 are involved in the production of immune cells in the body
Similarly, vitamin B6 is involved in the production of different antibodies in the blood. And more than 100 chemical reactions occur in the human body. Its anti-inflammatory activity assists the immune system in performing its role effectively.
There is no treatment or vaccination available for COVID-19 so far. So, we should not use any medicine as its treatment unless it is verified by the FDA. Studies show that multivitamins reduce the signs of diseases if people deficient in vitamins take them regularly.
Multivitamins for men have all the necessary vitamins and minerals in them that men need to keep their immune system fit and healthy. To get better results, consult your doctor before taking these supplements.
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