Vitamin E is an antioxidant vitamin that prevents the propagation of free radicals. Vitamin E and other important antioxidants can be found in a high-quality Multivitamin for Men.
Prevent disease by fighting free radicals
It is one of a number of nutrients called antioxidants which are believed to help prevent disease by fighting free radicals, substances that harm the body when left unchecked. Antioxidants are nutrients that block some of the damage. That is caused by toxic by-products released when the body transforms food into energy or fights off infection.
The buildup of these by-products over time largely causes the aging process and can lead to the development of several health conditions. Such as heart disease, cancer, and many inflammatory conditions like arthritis. Antioxidants protect us against these conditions and help reduce the damage to our bodies caused by toxic chemicals and pollutants.
Normal bodily processes such as breathing, and environmental contaminants like cigarette smoke form Free radicals. Without adequate amounts of antioxidants, these free radicals travel throughout the body, damaging cells.
Free radicals lead to the development of heart disease
Part of this cellular damage leads to one of the major known factors in the development of heart disease, oxidation of cholesterol. Oxidation, meaning the addition of oxygen to low-density lipoproteins (LDL), contributes to the build-up of fatty plaque on artery walls (atherosclerosis). It can eventually slow or block blood flow to the heart.
Scientists are investigating whether, by limiting free-radical production and possibly through other mechanisms. Vitamin E might help prevent or delay the chronic diseases associated with free radicals.
Vitamin E helps prevent arteries from clogging by blocking the conversion of cholesterol into the waxy fat deposits called plaque that stick to blood vessel walls. It also thins the blood, allowing blood to flow more easily through arteries even when plaque is present. Studies in the last decade have reported beneficial results from the use of vitamin E supplements. It can prevent heart disease and other types of cardiovascular disease.
Studies that compared men with a history of stroke that took aspirin with and without vitamin E found that vitamin E with aspirin significantly reduced the tendency of plaque to stick to vessel walls and decreased the risk of stroke.
Protective barrier from free radicals
Vitamin E helps to protect the cell’s outer protective barrier from free radicals. Vitamin E will become a part of the cell barrier and will grab on to free radicals who try to “steal” from the cell barrier.
This is important because that barrier is your cell’s first defense against damage. Either free radicals or other harmful things, like bacteria and viruses, cause those damage. And damage to your cell barrier is the first step towards a dark path for cancer, heart disease, and other degenerative diseases.
Vitamin E deficiency occurs in people unable to absorb fat properly. Such conditions include pancreatitis (inflammation of the pancreas), cystic fibrosis, and biliary diseases (illnesses of the gallbladder and biliary ducts).
Symptoms of deficiency include muscle weakness, loss of muscle mass, abnormal eye movements, impaired vision, and unsteady gait. Eventually, kidney and liver function fails.
Use of Vitamin E Antioxidant Supplements
Vitamin E antioxidant benefits occur when you start to take at least 100mg per day. Most vitamin E in American diets is in the form of gamma-tocopherol from soybean, canola, corn, and other vegetable oils and food products. It’s rather difficult to get that much Vitamin E on a daily basis from food alone. Since there is a limited amount of foods high in Vitamin E. In this case, supplements are the best option to get antioxidant benefits. You need to get at least 100mg per day.
A good multivitamin is the foundation of health and nutrition. If you are looking for a high-quality multivitamin, Multivitamin for Men is a good product to be taken.
Tell all of your health care providers about any complementary and integrative health approaches you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.