Multivitamin for men is a good way to ensure that you reach the recommended daily intakes for vitamins and minerals essential to your health. Multivitamin for men is for the specific health needs of men and taking one each day may help prevent several health conditions.
Eating healthy foods can be difficult for many men. Hectic work schedules, high-stress levels, and poor nutrition education can affect eating habits and result in poor food choices. Many Americans consume multivitamin supplements to fill in the gaps in their nutrition. Experts recommend eating diets rich in fruits and vegetables to ensure optimal health. Research has shown that the intake of proper multivitamin for men and minerals is essential for men’s good health. The leading authorities such as the Harvard School of Public Health now recommend that both men and women take a multivitamin. Harvard nutritionists recommend a daily multivitamin for men as a good nutrition insurance policy for men. Insufficient multivitamin intake is apparently a cause of chronic diseases.
Men need an extra multivitamin to prevent several health conditions
Every day our body requires a specific amount of multivitamin for men. A deficiency in any of these nutrients can be detrimental to our health. Most Americans cannot meet all their nutritional needs through diet alone and men need extra multivitamin for men to meet their special needs.
Vitamins boost immunity
Several vitamins boost immunity. Adequate intakes can prevent illnesses that range from the common cold to cancer. Vitamin A produces white blood cells, which fight bacteria and viruses that make you sick. Vitamin C protects against infections and fights free radical damage that can cause cancer and heart disease. Some research indicates that vitamins B-6 and B-12 offer protection against heart disease and stroke by controlling homocysteine levels involved the making protein. A high level may improve the chances, and increasing your intake of B vitamins may help keep homocysteine levels at a healthy number.
Calcium keeps bones strong
Men need calcium to keep their bones strong and healthy and many would benefit from a calcium supplement. Without enough calcium, men are at risk of developing osteoporosis, which creates soft, brittle bones that break more easily. Men in their later years are particularly prone to bone problems. Getting enough calcium throughout a man’s life can reduce the risk. Vitamin D helps your body absorb calcium, so getting enough in combination with calcium offers the most benefit. Adequate vitamin K intake is also important for the health of your bones.
Men need zinc and vitamin C to protect their fertility. Both nutrients prevent sperm from clumping together, which makes it harder for them to reach a woman’s eggs and fertilize them. In addition, vitamin C boosts sperm motility and prevents defects, according to Baby Center. Getting inadequate amounts of zinc can lower the volume of a man’s sperm and reduce testosterone levels. Calcium, vitamin D, and folic acid also affect the health of a man’s sperm and keep his reproductive system working efficiently.
Zinc and vitamin C protect fertility
Several nutrients play a role in preventing cancer, specifically prostate cancer, which affects about 220,000 men each year, according to the Vitamin D Council. While studies produce controversial results, research done at Harvard concluded that men with lower levels of vitamin D had more incidence of prostate cancer than those with higher amounts. Vitamins C and E are also important for protecting the prostate. They have antioxidant properties, which fight free radical damage that can lead to the development of cancer.
Your daily diet may not provide all the nutrients you need. But multivitamin for men can help, acting as an insurance policy for any nutritional gaps in your lifestyle. In some cases, men have different nutritional needs than women.
Multivitamin for men is formulated specifically for a man’s unique nutritional needs. A daily multivitamin for men that includes the 13 essential vitamins is a healthy addition to a balanced diet, according to the Harvard School of Public Health.