There are many significant vitamin B2 benefits for health. Vitamin B2, also known as riboflavin, is an easily absorbed, water-soluble vitamin that must be replenished daily because our bodies cannot
Study shows that Vitamin B2 may increase energy levels; reduce chronic fatigue; and improve concentration and mood. Vitamin B2, also called riboflavin, is unique among the water-soluble vitamins. In the
Can we get adequate vitamins we need from our food today?Can we get adequate vitamins we need from our food today?
Today, it is not necessarily that we can get adequate vitamins and minerals that we need from our food. Significantly reduced concentrations of vitamins and minerals in today’s produce can