What men generally hope for sexual health is an enthusiastic libido and a similarly enthusiastic erection or possibly super-sperm.
But not all of that is out of your control. One thing you can choose to triumph over is a poor diet. The healthy food not only does affect how you look in your underwear, it also holds sway over what’s underneath them.
And lest you reach for the gummy vitamins, experts agree that it’s better to get most of your vitamins from food. On this one, there’s no quick fix.
Taking a Multivitamin for Men daily can help with sexual enhancement and improve your endurance and stamina and improve your sex life.
Multivitamins for men have got several of nutrients you need.
The Vitamin C is not just for fighting off scurvy you also find in all that is citrus, along with peppers, potatoes and strawberries, increases blood flow.
That’s important because pressurized blood is what gives you an erection — the arteries that go to so crucial area open up, while the veins going out of it narrow. Your blood is now where it needs to be, and since it has nowhere to go, your penis has to accommodate it somehow. Vitamin C helps this process happen
An added benefit for older men, who are more prone to them to than younger guys: Vitamin C can help you get rid of a urinary tract infection (UTI)
Folic Acid/Folate (Vitamin B9)
Folate is what we call the natural vitamin that’s found in foods, while folic acid is the man-made version that you find in supplements.
It’s also added to your pasta, cereal, flour and all of your other enriched grain products, if you live in the United States. The U.S. Food and Drug Administration (FDA) mandated its addition in 1996 once researchers discovered that it reduces the risk of serious birth defects, such as spina bifida, in babies. (If you’re trying to conceive, make sure she’s getting the folic acid she needs.)
But besides this incredibly important advance in medical knowledge, some studies have shown a connection between folate/folic acid and a reduction in abnormal sperm. Others even suggest it can help increase sperm count if you combine it with zinc.
While vitamin E has shown in some studies to improve sperm activity, there’s much better evidence for carnitine, something your body uses to transform fat into energy [source: NYU Langone Medical Center].
Vascular health is important in sexual intimacy, and vitamin E can help with sexual enhancement because it allows more blood flow to your entire body, including your genitals. Taking a multivitamin for men which includes vitamin E every day will ensure that you have adequate amounts of this vitamin available.
As for vitamin E, it has enough other benefits for you to love — it’s an antioxidant, it strengthens your immune system, and keeps your blood from clotting dangerously, among other functions your cells need.
No one wants a vitamin deficiency, especially when that vitamin is one that takes care of your nerves and blood cells. And that goes double if this same nutrient is one of several that keep you from experiencing anemia, a condition that makes you incredibly tired and weak and gives you a lovely ghostly pallor.
Vegetarians can stick with eggs and some cheeses, but vegans are at risk for vitamin B12 deficiency.
Another group at risk is people older than 60, for reasons medicine doesn’t yet understand. In older men, this deficiency has been linked to a low sperm count and lazier sperm.
Niacin (Vitamin B3)
You’ve already gotten acquainted with two of the B complex vitamins, B12 and B9. Get to know another important member: Vitamin B3, also known as niacin.
This nutrient is important to sexual activity, and is known for sexual enhancement properties. Niacin is notable when it comes to your sex life because it helps make sex hormones and improves your circulation (and we already learned why blood flow is so important when you’re between the sheets). It also regulates things like sleep patterns — and erectile dysfunction.
Multivitamin For Men is the key to Men’s Sexual Health Life. A Multivitamin for Men each day will keep your sex life going strong by supplying all the nutrients you need for optimum endurance and stamina.