Potassium is a powerful element in improving health. It contains the components for maintaining a high level of well-being and an improved lifestyle.
The health benefits of potassium include relief from stroke, blood pressure, heart and kidney disorders, anxiety and stress, as well as enhanced muscle strength, metabolism, water balance, electrolytic functions, and nervous system. You should not underestimate the importance of potassium in your dietary plan.
Potassium produces electrical impulses in the body with the help of sodium and other electrolytes. This communication supports a beating heart when working out. Without potassium, normal functions and movements couldn’t be accomplished.
Apart from acting as an electrolyte, this mineral is required for keeping the heart, brain, kidney, muscle tissue and other important organ systems of the human body in good condition. Potassium chloride is the main variety of this mineral, and it works in association with sodium to perform a number of critical body tasks.
There are some Potassium Benefits you should know:
Brain function: Potassium channels play a key role in maintaining the electrical conductivity of the brain and dramatically affect brain function. It is also involved in higher brain function like memory and learning. In addition to this, serious ailments like epilepsy are related to the dysfunction of potassium channels that can occur through potassium deficiency.
Low blood sugar: A decrease in the potassium level causes a drop in blood sugar. Decreases in blood sugar can cause sweating, headache, weakness, trembling and nervousness. An intake of potassium chloride and sodium provides immediate relief from such situations.
Muscle disorders: Potassium plays an important role in regular muscle contraction. A sufficient concentration of potassium is required for the regular contraction and relaxation of muscles. Most of the potassium ions in the human body are located in the muscle cells. It maintains optimal muscle and nerve function, and helps to keep our reflexes fast because it stimulates the neural connectivity of muscles and the brain!
Bone Health: The benefits of potassium even extend to improving the health of your bones. There are certain qualities of potassium which neutralize various acids throughout the body which retain and preserve calcium, making it inaccessible to use for bone strength and durability.
Metabolism: Potassium assists in the metabolic processing of various nutrients like fats and carbohydrates. Thus, potassium is of great value in extracting the energy from nutrients that are consumed. Studies have shown that potassium is also integral in the synthesis of proteins, which have an impact of tissue regeneration, cell growth, and an overall balanced metabolism.
Potassium chloride is a supplement used to treat low levels of potassium in the blood. Potassium is a vital electrolyte and most people do not meet their daily recommendation of this nutrient.
Potassium chloride can be a healthy addition to certain diets, but people with certain medical conditions should avoid using it as a supplement or a salt substitute.
Always ask your doctor before starting a potassium supplement.