Vitamin B6 or Pyridoxine is a member of the B complex vitamins. It provides the body with an appropriate balance of sodium and potassium and promotes the production of red blood cells. It plays a vitally essential role in cell metabolism and the function of the nervous system.
Men appear to need slightly more vitamin B6 to be healthy in their later years. Your body uses vitamin B6 in more than 100 crucial enzymatic reactions. Without vitamin B6, these reactions would take place more slowly or not at all. They are primarily processing proteins—breaking down old ones and building new ones. One important example is the formation of hemoglobin, the protein that carries oxygen in the blood.
Without adequate vitamin B6, you may experience symptoms of anemia because there may not be enough hemoglobin to deliver adequate oxygen to your cells and tissues. The vitamin also strengthens your immune system, helps convert amino acids into an important vitamin called niacin, and assists in the regulation of blood sugar.
The most important role of vitamin B6 is to assist and strengthen the action of other enzymes that are primarily involved in metabolic processes of the body such as fat, glucose, and amino acids, histamine metabolism and synthesis of neurotransmitters, hemoglobin production and expression of genes.
This role is actively carried out by a substance found in vitamin B6 called pyridoxal phosphate.
It is associated with the maintenance of a healthy heart by preventing the formation of homocysteine, a substance that causes severe damage to blood vessel linings and results in the build-up to the plate as the body tries to repair the damage.
Vitamin B6 prevents the buildup of plaque on the walls of blood vessels, minimizing the risk of a heart attack. It has the capacity to reduce the rate of cholesterol, hypertension, and prevents blood platelets from sticking to each other.
One study showed obtained through the diet or by taking supplements of vitamin B6 can greatly reduce the risk of Parkinson’s disease. The authors of the study pointed out that this analysis is limited to smokers.
Pyridoxine deficiency may lead to problems of the skin, sores in the mouth, anemia, convulsions, and nervous disorders. It also causes the sensitivity to monosodium glutamate or MSG, which is a common food aroma. The reaction can cause bodily pain, headaches, tingling in arms and hands, nausea, and vomiting.
First of all, those who are deficient in vitamin B6 are subject to the carpal syndrome, a disorder characterized by pain and a tingling sensation felt in the hand after deformation of the wrist in a repetitive manner.
Another manifestation of vitamin B6 is a skin disease resembling dermatitis seborrhea, conjunctivitis or eye Rose, atrophic glossitis with ulceration, intertrigo, and confusing symptoms and neuropathy.
Vitamin B6 is usually safe when taken as part of the recommended dosage. Vitamin B6 is water-soluble, which means that it cannot be stored in your fat cells and thus any extra will be excreted through urination. Because you cannot store vitamin B6, it needs to be a part of your daily diet.
Foods rich in vitamin b6 include meat, chicken, vegetables, nuts, beans, legumes, beans, and whole grains and seeds.
Adequate vitamin B6 is important for men. Multivitamin for Men has all you need.