Vitamin B6 is part of the group of vitamins referred to as Vitamin B. Vitamin B6 is a water-soluble vitamin needed by the nervous and immune systems. Vitamin B6 helps nerve cells to communicate. It is involved in making hormones, insulin, antibodies, and cell membranes, and is needed for the normal breakdown of protein, carbohydrate and fat. Vitamin B6 provides numerous benefits to your body, and is vital to many different bodily functions. It is vital that your body has adequate amounts of Vitamin B6.
Vitamin B6 in coenzyme forms performs a wide variety of functions in the body. Vitamin B6 also aids in the formation of niacin from the amino acid, tryptophan.
One of the many functions that Vitamin B6 provides the body is the maintenance of blood sugar level and helps to maintain blood sugar within the normal range. When our caloric intake is low, our bodies must have Vitamin B6 to break down our stored carbohydrates and other nutrients to help maintain our blood sugar levels.
Vitamin B6 is one of the most important vitamins our bodies need. This essential vitamin provides numerous benefits to our bodies ranging from red blood cell production to promoting a healthy immune system. It is important that our bodies have an adequate supply of Vitamin B6 to realize the many benefits it provides. These are only a few or the many examples that show what Vitamin B6 is good for.
Vitamin B6 is very important to our red blood cell health. Vitamin B6 is essential to the production of Hemoglobin. Hemoglobin is a part of the red blood cell that carries oxygen throughout your body. Without healthy red blood cells and Hemoglobin, our bodies are not able to sufficiently transport oxygen. This can lead to many different health problems.
Many researchers speculate that Americans don’t get enough vitamin B6. Although there’s no evidence of severe deficiency, many nutritionists believe the usual intake of the vitamin falls well below the RDA, perhaps causing borderline deficiency. Certain food dyes, especially FD&C yellow #5, and medications interfere with vitamin B6 so the body ends up with less of the nutrient available for use. Widespread use of these B6 antagonists may be the underlying problem behind many of the health conditions that respond favorably to supplementation of the vitamin.
Vitamin B6 deficiency symptoms can include skin problems, sore tongue, confusion and anemia, and they occur only when pyridoxine intake has been very low for a long time. When vitamin B6 deficiency occurs, the diet will be deficient in other nutrients as well. Alcoholics may be pyridoxine deficient due to poor intake and because alcohol promotes the destruction and loss of vitamin B6 from the body.
With the many different benefits of Vitamin B6, it is vital that our bodies have adequate amounts of the substance. There are many different sources of Vitamin B6. Many different foods naturally contain Vitamin B6, while others are fortified with the substance.
Vitamin B6 is found in a wide variety of foods. Foods such as fortified breakfast cereals, potatoes, fish including salmon and tuna fish, meats such as pork and chicken, bananas, beans and peanut butter, and many vegetables contribute substantial amounts of vitamin B6 intake.
B6 is effective against more than 100 health conditions. It’s used against maladies as serious as heart disease and everyday aggravations such as premenstrual syndrome and sensitivity to MSG. It can even help prevent the formation of kidney stones.
Although vitamin B6 is plentiful in our foods, and although the recommended daily allowance isn’t very high, many people still do not get enough in their diets. We can take health supplements – Multivitamin for Men – that contain Vitamin B6 to help get our needed amounts. It is important to make sure your diet includes enough Vitamin B6 because of its importance.