Vitamin E benefits stem from its antioxidant qualities.
Vitamin E’s main function in the body is to work as an antioxidant, scavenging loose electrons—“free radicals”—that can damage cells. That means it combines with oxygen and destroys free radicals. It protects polyunsaturated fats and other oxygen-sensitive compounds such as vitamin A from being destroyed by damaging oxidation reactions. The free radical damage was involved in the early stages of artery-clogging atherosclerosis, and might also contribute to cancer, vision loss, and a host of other chronic conditions.
Antioxidants protect the body from cell damage, and vitamin E is a good source of this substance. Eating a diet rich in vitamin E may prevent plaque from building up in the arteries that lead to your heart. Vitamin E protects artery walls and keeps the “bad” low-density lipoprotein (LDL) cholesterol from being oxidized. Oxidation of LDL cholesterol marks the beginning of clogged arteries. It also keeps the blood thin by preventing blood platelets from clumping together. High levels of vitamin E in the body decrease the risk of a non-fatal heart attack or stroke in most people.
Free radical damage to cells is also associated with some forms of cancer. Studies have indicated that vitamin E may contribute to a decrease in the incidence of prostate cancer. Vitamin E protects cells and DNA from damage that can turn cancerous. It reduces the growth of tumors while enhancing immune function and preventing precancerous substances from being turned into carcinogens.
Vitamin E can be beneficial to people with diabetes. It enhances the action of insulin and improves blood glucose metabolism by reducing oxidative stress.
This nutrient keeps the nervous system healthy by protecting the myelin sheaths that surround nerves. It also appears to prevent mental degeneration due to aging, possibly including Alzheimer’s disease. Recent studies are showing promise in the field of Alzheimer’s research. The National Institute on Aging reports that vitamin E seems to reduce Alzheimer’s risk in groups with a genetic predisposition for the disease.
Athletes need to get adequate amounts of vitamin E. Exercise increases the body’s production of free radicals. Vitamin E reserves make sure these free radicals don’t cause trouble. Vitamin E’s protective antioxidant qualities may help reduce cellular damage and improve muscle function and recovery times. Vitamin E therapy also treats claudication-pains in the calf muscles that occur at night or during exercise.
Vitamin E applied to cuts may very well increase the healing rate because it minimizes oxidation reactions in the wound and also keeps the wound moist.
Recent studies have reported improved short-term memory in older adults who took supplemental vitamin E. While vitamin E may not make you live longer, it may help you live a little better as you get older. The vitamin may indeed delay or prevent some diseases or a loss of function related to aging. In men over the age of 65, vitamin E supplements improved immune function. Upper respiratory infections and colds were reduced.
There are many more Vitamin E benefits that science is only beginning to investigate. This helpful vitamin will probably continue to make the news every so often.
Multivitamin for Men is a balanced supplement for today’s busy men. It supplies a full array of essential vitamins and minerals.