There’s one thing you can do to lower cholesterol levels down, according to a group of Scottish researchers. Take more vitamin C.
Vitamin C is an antioxidant and antioxidants do exactly what their name implies they prevent oxidation of cells, much the same way lemon juice squeezed on an apple slice prevents browning, vitamin C helps clear the blood vessels and aids in preventing heart attacks and strokes. it triggers the enzyme that breaks down cholesterol and triglycerides into free fatty acids.
This process reduces the risk of fatty deposits clinging to the walls of the arteries and obstructing blood flow to the heart and brain. The drugs on the market today claim to lower cholesterol but with many side effects, why would anyone want to use drugs when natural compounds like vitamin C, omega fish oil, vitamin E, fiber, exercise, plant sterols and stanols, resveratrol supplements and many other natural compounds that lower cholesterol naturally with no side effects.
One study done with vitamin C patients with atherosclerosis averaged a 30 percent drop in serum cholesterol after taking 500 mg. of vitamin C three times a day for a month. This finding was presented at the International Congress of Nutrition.
Researchers conducted a study where they fed a cholesterol-rich diet to one group of guinea pigs without vitamin C foods. And the other group they supplemented with vitamin C. When they tested the animals and measured the cholesterol accumulations in the brain, liver, stomach, and the main artery to the heart, they found that cholesterol deposits were 30 to 40 percent lower in the group that had received the vitamin C supplement. This is good evidence that using Vitamin C and cholesterol reduction is very positive.
If your health is not good you need to put only organic compounds in it to have optimal health, believing everything your doctor tells you about drugs is insane, the reason we are told to use drugs instead of natural compounds is there is no money in it for the big drug companies if there was overnight you would hear on television that vitamins can help you have better health.
You need to take charge of your own health start using natural supplements to build your health back to where it was or to a level you have never experienced, live to a ripe old age and die of natural causes when you are 100 years old or older instead of dying of cancer, heart disease, stroke, at a much younger age.
It makes sense to include more of these vitamin C rich foods in your diet and even use a supplement that has a sustained release formula, that keeps the vitamin C in your bloodstream since this vitamin is water-soluble and is not stored in the body. Vitamin C and cholesterol, to lower cholesterol, is just one nutrient to help lower cholesterol and improve cardiovascular health.
A study has also found that high doses of vitamin C can reduce an individual’s LDL cholesterol levels and subsequently lower their risk of heart disease.
The relation of vitamin C and cholesterol is no accident many years of research prove vitamin C and cholesterol reduction and helps prevent disease.