Taking a multivitamin tablet daily may improve memory and slow mental decline, according to new research.
We all know that the brain must be kept in top condition to guarantee us a clear mind, a strong capacity for learning, a good mood and an air-tight memory. To successfully accomplish these tasks, the brain needs a consistent and unrestricted supply of oxygen and nutrients at all times. As the sensitive and highly complex organ it is, the brain needs this kind of nourishment to improve its functions. With proper vitamins, the circulation is enhanced, allowing oxygen and nutrients to be transported effectively to the brain, providing us with the brain power we were born to enjoy.
The brain, along with the entire body, is affected by free radical damage. Eating junk food and being exposed to toxins threatens our health by depriving us of the nutrients so essential to a properly functioning system. The brain, like the body, needs exercise, the right amount of sleep and a good diet to perform as beautifully as it is capable of. Getting the right vitamins is essential, especially because many of our foods today are over-processed or grown in less-than-adequate soil, whereby the nutrients are not readily available. Where memory is concerned, there are several key vitamins that can help us retrieve and maintain a high-performance mind.
Researchers have found that taking supplements has a beneficial effect on memory and may work by increasing efficiency of brain cells.
The body needs 13 vitamins to function properly and maintain health. Vitamins A, C, D, E and K and the eight B vitamins each have specific job in the body.
The B vitamins are powerful assets to improve memory. Because they help with the communication between the nervous system and the brain by manufacturing and releasing neurotransmitters, they provide an important stimulus for assisting concentration, awareness and other functions. Most particularly, B6 helps with the overall health of the brain, including memory retention. B12 is essential for decreasing the levels of homocysteine in the body, an amino acid responsible for hampering brain function. B12 also is responsible for repairing nerve fibers in the brain. Vitamin B9, or folic acid, produces red blood cells, which contributes to mental clarity.
There are other vitamins that may improve memory. Vitamin C is an essential vitamin for fighting free radicals and maintaining overall health. Vitamin E is an anti-oxidant, helping protect the nerve cells from damage. Beta carotene also helps fight against free radicals, as does hawthorn berry, which cleans away toxins, strengthens blood vessels and tissues and helps transport oxygen to the brain. Choline is another powerful nutrient for brain power as it helps to prevent memory loss through forming the neurotransmitter, acetylcholine. Gingko biloba is an excellent tonic for the entire circulatory system, providing nutrition to the brain to increase alertness and clarity. Gotu kola helps with overall circulation, fortifying memory retention and overall brain health.
A study at Monash University in Australia looked at whether multivitamins can improve cognitive abilities, and involved 3,200 men and women, the Daily Mail reported.
The results showed that those who used a multivitamin had improved ability to recall events or information.
Researchers believe it may work by increasing nerve cells` efficiency and improving memory.
“The evidence is still limited but the studies hint at some possible beneficial effects. Optimal brain function depends on an adequate level of all of the vitamins. Multivitamins are likely to be more effective because people have different deficiencies,” Professor David Kennedy, of the Brain, Performance and Nutrition Research Centre at Northumbria University, said.
It is best if you can take an all-in-one formula to improve memory, as you will find the ingredients properly balanced for maximum effect. Taking Multivitamins in this way is also cost effective.
A multivitamin for men has all-in-one formula and is a balanced supplement for men. It supplies a full array of essential vitamins and minerals to improve your memory.
Increase daily productivity, learn a new skill set easier, improve memory.