Did you know that certain vitamins and nutrients may help increase sperm count and mobility?
It is estimated that men are responsible for up to 50% of infertility among couples. 1 out of 10 men has poor quality sperm or low counts. More men have become sterile over the last 50 years due to the rapid increase in environmental toxins. Men in agricultural occupations have 10 times the infertility of the general population! Exposure to lead, paints, X-rays, mercury, benzene, boron, silicon chip manufacturing, and dry cleaning solvents are also culprits. Your physician should check your sperm count as well as the shape and activity of the sperm.
There are various reasons why men want to increase sperm count. First, there are plenty of men who are having a hard time impregnating their wives because their sperm account is too low. Although it is often blamed on the female when a couple is not able to conceive, men can also have fertility problems if their sperm count is too low. Second, semen is a rite of passage for men. It is a telltale sign of being very virile and masculine. It marks the climax of a very happy sexual encounter. The man has a powerful orgasm and the woman is there to witness the power of that orgasm.
Male supplements are known for various health and sexual benefits. They can help to increase sperm count, which makes the ejaculation feel so much better and powerful. This increased amount of sperm improves the probability of couples who are trying to conceive. It also increases intimacy during sexual encounters because both parties are feeling loved and confident.
Low sperm count is a common problem that can be resolved via simple solutions. This is because most of the causes of this condition are brought by poor lifestyle practices, and by changing your habits you will be able to see a significant improvement in your sperm count and volume, as well as your sexual drive and performance in bed. There are also vitamins that increase sperm count; by knowing these nutrients you can come up with a better diet plan to finally improve your condition.
But what are the known vitamins to increase sperm count?
Ascorbic acid, also known as Vitamin C, is one of the most important nutrients needed by the body to increase sperm count. Aside from strengthening the immune system, Vitamin C also prevents the sperm from clumping. Sperm cells that are prone to clumping lose their motility and die out within a short period of time, as compared to healthy sperm which is more fertile and a longer lifespan.
While this vitamin is popular in improving female vitality, it is also important in boosting sperm count. It is actually one of the lesser-known vitamins to increase sperm count, as studies linking Vitamin E to male infertility that have only been conducted recently. However, Vitamin E has been found effective in improving sperm lifespan; it also protects the head of the sperm from dehydrating, allowing it to stay nourished and healthy at all times.
Selenium is a trace element that is commonly found in fish, mushrooms, eggs, and meat. It helps the body in many ways, including boosting protein absorption and increasing blood circulation. In terms of increasing sperm count, selenium serves as an antioxidant together with Vitamin C, and it helps lengthen the lifespan of the sperm and protects it from malnourishment.
Also included in the list of vitamins to increase sperm count, zinc is known for helping the testicles produce more sperm and bring back motility. This mineral is likewise effective in keeping consistent blood flow and circulation especially in the reproductive system, making the penis more capable of functioning better, and for longer periods of time.
Folate is a B-vitamin that helps promote protein absorption in the testicular area. By being able to utilize protein, the penis and testicles are able to function better and produce more sperm in the long run. Folate can be found in red meat, as well as in seafood, and animal liver.
True, these vitamins and minerals can be found in various food sources, thus it is important to improve your diet choices in order to utilize these nutrients at the soonest possible time. However, it is also understandable that making the big diet change can be difficult, and in order to support your journey towards better sperm count, multivitamin for men have been made available to meet your needs.
Take a multivitamin for men supplements that contain substantial amounts of Vitamin C, E, folate, zinc, selenium, and other important nutrients that help boost sperm production. They are not only used to increase sperm count alone; the same vitamins to increase sperm count are also the ones that improve sperm quality and motility. Through this multivitamin for men supplements, sperm not only increases in number but also becomes more fertile.