Stroke and high blood pressure are two health problems that people often associate with elders. However, younger men also need something to lower the risk of stroke and high blood pressure.
Folate is a water-soluble vitamin that we also know as vitamin B9. Looking at its alternative name, we’ll see that folate belongs to the vitamin B complex family.
We can easily find folate-rich ingredients everywhere we go. Next, we’ll observe those food types.
How can you find folate?
Vegetables and fruits are two food groups that are rich in folate. In particular, we can find folate in green vegetables, such as spinach, celery, broccoli, and iceberg lettuce.
As for fruits, we can find folate-rich foods on melon, banana, and cantaloupes. At the same time, it’s not clear whether beets and tomatoes belong to vegetables or fruits. However, those two foods contain high levels of folate.
We can easily find folate in many nuts and seeds. For example, lentils, soybeans, sunflower seeds, and corns are foods with high amounts of folate.
Many of those folate-rich nuts and seeds belong to the processed cereal ingredients. So, you can be sure the cereals are high in folate when you see many of those nuts and seeds.
Folate’s role in lower the risk of stroke
People who consume folate consistently for at least three years have 29% lower risks of stroke.
If you don’t have any stroke histories, there’s a piece of great news for you. Consuming folate in the appropriate amount will reduce 25% more of the potential stroke disease.
Furthermore, folate encourages breaking down homocysteine. Homocysteine itself is an amino acid that can damage arteries’ inner walls.
At some points, folate encourages generating cysteine, another amino acid for reducing cholesterol levels. This action to reduce cholesterol levels is related to the bloodstream. Eventually, these entire things relate to folate’s role to lower the risk of stroke.
Folate’s role in balancing the blood pressure and shaping the DNA
People who don’t consume folate on a regular and consistent basis will experience more blood pressure problems. High blood pressure is one of the illnesses that can appear at any time.
Reducing the levels of homocysteine is one of the things that folate can do. In doing its job to lower the risk of stroke, folate helps in relaxing the blood vessels.
When the blood experience excessive coagulation, the arteries, and vena, won’t flow around the body system. Such conditions can lead to various health problems. Fortunately, folate can help in making the blood flows as it should be.
The results don’t stop in the fact that folate can lower the risk of stroke. The lower the risk of stroke, the more likely your blood pressures are balanced. In other words, you won’t experience high or low blood pressure.
Folate is also a decent vitamin to produce red blood cells. Moreover, nourishing the growth of red blood cells won’t only free you from blood pressure-related problems.
Like white blood cells and platelets, red blood cells are the cells that form into our DNA. Therefore, strengthening the red blood cells is equal to empowering our body’s foundation. Such abilities belong to the unique capabilities that folate has.
Folate’s role in nourishing cognitive capabilities
People who experience a stroke may have disturbed cognitive capabilities. For example, people experiencing hemorrhagic stroke tend to be more vulnerable to Alzheimer’s disease.
There are still other mental problems that folate can cure even if people don’t experience Alzheimer’s. Like most other vitamin B complex family members, folate can help deal with depression and mental fatigue.
Folate even becomes a more natural and powerful source of antidepressants than the antidepressant itself. Recent studies have shown that people who consume folate tend to feel happier than those who don’t.
More specifically, people who consume folate consistently feel more satisfied in their work, home, and social lives. Over time, such satisfactory results continue to show increasing trends. Such things make people even more confident in folate’s roles to nourish the happy hormones in our brains.
The increased happiness contributes to the lower levels of depression. Then, the lower the depression levels, the lower the risk of stroke that you will experience.
How frequently should you consume folate?
You should pay attention to the ideal amounts of folate consumption in case you want to lower the risk of stroke. According to the Recommended Dietary Allowance (RDA), the average folate consumption for adult men is 400 micrograms per day.
However, the majority of adult men tend to consume around 100-200 micrograms per day. This amount is also an acceptable amount given that you pay attention to the folate sources of your consumptions.
Folate vitamins and supplements have more folate percentages than natural sources. The natural sources are the ones we mention in the “How can you find folate?” section.
You can consume up to 1,000 micrograms of folate under some specific circumstances. If you experience higher blood pressure, your doctors can advise you to consume more folate.
Alternatively, if you’ve recently felt depression that causes you to get a stroke, your doctors or therapists will recommend more folate. They aim to lower the risk of stroke and depression.
At the same time, folate deficiency doesn’t only result in stroke or high blood pressure problems. Lower amounts of folate in humans’ bodies can lead to worsened mental health problems. Inability to cope with depression and mental fatigue is one such condition.
Therefore, be sure to always pay attention to how frequently you should consume folate. Additionally, you may want to combine folate with other folate sources to lower the risk of stroke.
At some points, you may even want to combine with other vitamins to enhance the positive effects.
In such ways, you can lower the risk of stroke. Use this article as your means for educating about the roles that folate plays in your health.
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