Vitamin E: Anti-Aging Nutrients

Vitamin E can help anti-aging and fights internal aging damage, particularly in the brain. A report in the May 22, 2009 edition of “Scientific World Journal” explains that supplementing with vitamin E beginning in middle age, along with exercise, can help prevent the onset of cognitive decline and dementia associated with aging and help prevent Alzheimer’s disease.

Multi Vitamin for Men ReviewVitamin E helps with your body’s immune functions and can help prevent or slow disease. It can also limit the effects of free-radicals through its antioxidant properties and increase blood flow, helping to refresh skin cells.

Vitamin E acts as an antioxidant, helping to fight cellular aging and works in conjunction with vitamin C. When vitamin E is used with vitamin C, the aging benefits to skin are increased as the two help rebuild collagen. Vitamin C also helps revive damaged vitamin E.

Exercise speeds up metabolism which in turn beefs up the generation of free radicals. Consequently, the more one exercises, the greater the need for vitamin E. Because it’s fat soluble, vitamin E affords longer lasting protection for athletes as demonstrated among a group of professional basketball players. Twenty-four players were divided into two groups. One group received an antioxidant supplement containing vitamin E, and the other group were given a placebo. After one month of supplementation, the supplemented athletes had a 32 percent increase in vitamin E concentration, while the placebo group had a 7.3 percent reduction in vitamin E. Even “weekend warriors” can benefit from daily supplementation of 100 to 400 IU of vitamin E.

Vitamin E, more than any other vitamin, is associated with anti-aging and age-related conditions. As one ages, levels of vitamin E decline just as other antioxidant defenses break down. It comes as no surprise then, that aging conditions such as cognitive decline, insulin resistance, cardiovascular disease, cataract, and cancer may be reduced by supplementation with vitamin E.

A 7-year study of 2,889 patients at the Rush-Presbyterian-St. Luke’s Medical Center in Chicago showed that those who had high vitamin E intakes from diet and supplements had 36 percent less decline in cognitive function than those whose vitamin E intake was low.

In the double-blind Cambridge Heart Antioxidant Study over 2,000 patients with coronary artery disease received a placebo pill or 400 IU or 800 IU of vitamin E daily. Truly remarkable results showed those who took either dose of the vitamin E reduced their risk of nonfatal heart attack by 77% over one year compared to the placebo group.

Because antioxidants need to recharge and support each other, always take vitamin E with other antioxidants.

 

 

Daily Multivitamin Linked With Lower Cataract Risk For Men

Long-term daily use of multivitamin supplements is associated with a decreased risk for cataracts in men, according to a new study that was conducted by a research team at the Harvard Medical School.

The study was published in the journal Ophthalmology. Half of the 14,641 US male doctors participating in the study took a multivitamin, vitamin C, vitamin E and beta carotene supplements every day from 1997 to 2011. The other half of the participants took a placebo.

Over the study period, 9Multi Vitamin for Men Review45 people who took the placebo developed cataract, while 872 people who took the multivitamins developed cataract. Those who took the vitamins had a 9 percent lower risk of developing cataracts over the study period, and a 13 percent lower risk of developing a type of cataract called nuclear cataract (the most common kind of aging-related cataract).

“If multivitamins really do reduce the risk of cataract, even by a modest 10 percent, this rather small reduction would nonetheless have a large public health impact,” study researcher William Christen, ScD, from Harvard Medical School, said in a statement.

While this new research doesn’t include why multivitamins appear linked to decreased cataract risk, the likely answer is antioxidants, as oxidative stress may be the reason for cataract development.

The study also showed a small increased risk for age-related macular degeneration among the multivitamin users — there were 152 new cases of the condition among vitamin users, compared with 129 cases among the placebo users — but researchers noted that this was not a statistically significant increased risk.

Indeed, this particular finding linking multivitamin use with age-related macular degeneration should not change clinical recommendations; rather, it should only be looked at as a further point of research, said Emily Y. Chew, M.D., clinical spokesperson for the American Academy of Ophthalmology who was not involved in the study.

Other recent studies on multivitamins, such as a recent Annals of Internal Medicine editorial, indicated that multivitamins have very little effect in preventing chronic disease and other health problems. However, as noted by Emily Y. Chew, M.D., “eye health is somewhat different” in regards to multivitamin benefits.

While the new study did not examine why exactly multivitamins seem to be linked with a decreased cataract risk, Chew told Huff Post that antioxidants from the vitamins are the “most likely cause since oxidative stress might be why cataracts occur.”

Multivitamins have been in the news recently, but not exactly in a positive light — a recent Annals of Internal Medicine editorial, for instance, said that research does not seem to show a health benefit in preventing chronic disease or death from taking multivitamins. The editorial was published in response to three studies published in the same journal, exploring the effects of multivitamins on men’s cognitive functioning and post-heart attack heart health, as well as vitamins and mineral supplements in heart disease and cancer prevention.

However, Chew explained that when it comes to multivitamin benefits (or lack thereof), eye health is somewhat different. Indeed, some research has suggested that vitamins can slow the progression of age-related macular degeneration (though not prevent it altogether from people who don’t yet have the condition).

Researchers noted that the seemingly disparate findings between the new study and past research — since the new study showed aMulti Vitamin for Men Review statistically insignificant increased risk of age-related macular degeneration, while the past research showed a decreased risk of the condition with taking vitamins — are likely due to the fact that the studies used different supplements with different dosing and objectives.

Additional research by the National Eye Institute has also suggested a link between supplement intake and a decreased risk of age-related eye diseases.

Chew also notes that nutrients from food are the best bet for eye health.

“But remember that diet is important,” “Health starts with dietary habits.”

 

Vitamin E is one of vitamin supplements for eye health

Vitamin E is one of vitamin supplements for eye health and helps prevent the eye from certain age-related eye diseases, and that are not found in many common foods. This is why you should consider taking vitamins for eye health well. Vitamin E also contributes to healthy eyes and sharp eyesight.

Multi Vitamin for Men ReviewStudies show that taking Vitamin E in combination with other antioxidants can reduce the risk of developing cataracts and other age related macular degeneration, a very serious progressive eye disease, which can cause blindness. For seniors, Vitamin E supplements can also serve as preventive measure.

In a large clinical study by the National Eye Institute, findings suggested that people who take Vitamin E along with other antioxidants have as much as a 25% less chance of developing advanced macular degeneration.

Also, Some studies suggest vitamin E also may play a role in preventing cataracts: In a large, long-term study of more than 3,000 adults (ages 43 to 86) in Wisconsin, five-year risk for cataracts was 60 percent lower among people who reported using multivitamins containing vitamin E or vitamin C for more than 10 years, compared with nonusers.

Macular Degeneration disease affects about 2 million people in the United States alone. It is a disease where certain deposits or blood vessels under the macula can damage the rods and cone cells of the eye, causing central vision loss and in some cases leading to legal blindness. The National Eye Institute has conducted research that shows certain vitamins can greatly reduce your chances of getting macular degeneration.

Cataracts are the leading cause of blindness worldwide and are considered an age-related eye disease. Cataracts are a clouding

of the lens at the front of the eye, under the cornea. Clouding can be semitransparent or can be completely opaque, causing complete blindness. The chances of getting cataracts can be greatly reduced by taking certain vitamins before cataracts start to appear.

As vitamin supplements for eye health, many eye doctors recommend that their patients supplement their diet with a daily multivitamin that contains up to 400 IU of vitamin E in combination with other antioxidants as part of their preventative eye care.Multi Vitamin for Men Review

The eyes are probably the most important organ connected to the senses – we use our eyes every day for literally every task our body performs. Eyes, like all other organs, need certain vitamins to stay healthy and work well into your later years. To take certain vitamins can significantly reduce your chances of vision loss.

Taking Multivitamin for Men including Vitamin E – one of vitamin supplements for eye health — is one way in which you can decrease your chances of getting the burdensome vision loss and eye disease that occur as we age.

Vitamin E is an antioxidant vitamin

Vitamin E is an antioxidant vitamin preventing the propagation of free radicals. Vitamin E and other important antioxidants can be found in a high-quality Multivitamin for Men.

Multi Vitamin for Men ReviewVitamin E is one of a number of nutrients called antioxidants which are believed to help prevent disease by fighting free radicals, substances that harm the body when left unchecked. Antioxidants are nutrients that block some of the damage caused by toxic by-products released when the body transforms food into energy or fights off infection.

The buildup of these by-products over time largely causes the aging process and can lead to the development of several health conditions such as heart disease, cancer, and many inflammatory conditions like arthritis. Antioxidants protect us against these conditions and help reduce the damage to our body caused by toxic chemicals and pollutants.

Free radicals are formed by normal bodily processes such as breathing, and by environmental contaminants like cigarette smoke. Without adequate amounts of antioxidants, these free radicals travel throughout the body, damaging cells.

Part of this cellular damage leads to one of the major known factors in the development of heart disease, oxidation of cholesterol. Oxidation, meaning the addition of oxygen to low-density lipoproteins (LDL), contributes to the build up of fatty plaque on artery walls (atherosclerosis), which can eventually slow or block blood flow to the heart.

Vitamin E helps prevent arteries from clogging by blocking the conversion of cholesterol into the waxy fat deposits called plaque that stick to blood vessel walls. Vitamin E also thins the blood, allowing blood to flow more easily through arteries even when plaque is present. Studies in the last decade have reported beneficial results from the use of vitamin E supplements to prevent heart disease and other types of cardiovascular disease.

Studies that compared men with a history of stroke that took aspirin with and without vitamin E and found that vitamin E with aspirin significantly reduced the tendency of plaque to stick to vessel walls and decreased the risk of stroke.

Vitamin E helps to protect the cell’s outer protective barrier from free radicals. Vitamin E will become a part of the cell barrier and will grab on to free radicals who try to “steal” from the cell barrier.

This is important because that barrier is your cells first defense against damage caused by either free radicals or other harmful things, like bacteria and viruses. And damage to your cell barrier is the first step towards a dark path for cancer, heart disease and other degenerative diseases.

It is important in protecting the cell barrier so free radicals don’t intrude and get to the goods of your cells.Multi Vitamin for Men Review

Vitamin E deficiency occurs in people unable to absorb fat properly. Such conditions include pancreatitis (inflammation of the pancreas), cystic fibrosis, and biliary diseases (illnesses of the gallbladder and biliary ducts).

Symptoms of deficiency include muscle weakness, loss of muscle mass, abnormal eye movements, impaired vision, and unsteady gait. Eventually, kidney and liver function fail.

Vitamin E antioxidant benefits occur when you start to take at least 100mg per day. It’s rather difficult to get that much Vitamin E on a daily basis from food alone since there is a limited amount of foods high in Vitamin E. In this case, supplements are the best option to get antioxidant benefits if you want to get at least 100mg per day.

A good multivitamin is the foundation of health and nutrition. If you are looking for a high quality multivitamin, Multivitamin for Men is a good product to be taken.

Vitamin E may help with erectile dysfunction and men’s sexual health

Vitamin E has been proven to help repair erectile dysfunction

You should take a daily Multi-Vitamin for Men to increase your sexual performance and stamina.  A multi-vitamin for men will affect Men’s Sexual Health and will cover all of them.

One of the best of ways to help improve Men’s Sexual Health and performance seems to be vitamins. Sex is a natural function of the body, the balance of which can be easily restored with the help of vitamins. Vitamin E is the one of them that can be taken for optimum Men’s Sexual Health and performance. Vitamin E makes a very good male enhancement vitamin because it helps with blood flow.

Multi Vitamin for Men ReviewVitamin E has many health benefits for men; initial research has suggested that vitamin E helps with some forms of erectile dysfunction. Vitamin E and erectile dysfunction are positively related. Vitamin E is often referred to as the “virility vitamin.” because of its many beneficial effects on sexual functioning. From a sexual perspective, Vitamin E can protect and support sexual and reproductive organs. It acts as a powerful antioxidant that helps in improving circulation. Apart from the desire to have sex, circulation of blood is the most important component of sexual function. Vitamin E will improve the blood flow in the blood vessels in the penis.

Vitamin E is also a mild blood thinner that can help blood move more freely through vessels and canals, thereby improving circulation.

As any doctor will tell you. In order to get and maintain erections, you must have good blood flow to the penis, taking vitamin E as your male enhancement vitamin means that you will be more likely to have good blood flow to your penis and you will thus be more likely to get and keep your erection to have longer lasting sex.

Vitamin E is necessary for our body to function properly and fight disease. There are many benefits to taking vitamin E and erectile dysfunction relief is only one of them.  Vitamin E can improve sexual function in the following ways:

  • Improves circulation
  • Repairs tissue damage
  • Prevents diabetes
  • Lubricant
  • Reduces prostate enlargement

The health benefits of vitamin E for men involve vitamin E’s effect on Men’s Sexual Health. Sexual dysfunction can be many conditions besides erectile dysfunction. Two of these are low sperm count and low sperm motility, two unnoticeable deficiencies. When these conditions present together, it is very difficult for a man to father a child. Initial research suggests that vitamin E may be able to improve these conditions.

Research published in 2003 suggests that taking 400 mg of vitamin E every day improves sperm motility and sperm count.

There is no harm in men who are suffering from erectile dysfunction making sure that they get regular amounts of vitamin E in their diet. Though vitamin E supplements have no harmful contraindications with other medications, it is always best to discuss the supplements one plans to take during a physical examination. Doing so will help a physician understand any changes that may show up on one’s urinalysis and/or blood work. A physician can also recommend other medical treatments in addition to vitamin E that may be able to improve erectile dysfunction and Men’s Sexual Health.

Vitamins play an utmost role in every man’s well being. By taking these Multi-Vitamin for men people can perform better sexual life and also feel energetic and very confident.

 

Multivitamin for MenGeneral Men’s HealthMen’s Sexual HealthAntioxidants for Men

To Maintain and promote prostate health with Multivitamin

While prostate health is often the number one concern for men, overall health and wellness support from a high quality multivitamin and mineral complex designed specifically for a man’s body can’t be overlooked.

Maintaining a healthy prostate should be a priority for men and their are many supplements to help men maintain prostate health.

multivitamin for men reviewMany physicians and medical experts now believe that certain vitamins for prostate health can shrink a swollen prostate gland and even work towards preventing prostate health problems, and keep PSA levels (prostate-specific antigen)  stable. What dietary changes, vitamins and prostate herbs can help men avoid uncomfortable symptoms?

First, your risk of developing prostate health problems is higher if you are over 50 years old, an African American male, or you have a family history of these problems. Diet also plays a role: a high fat, low fiber diet can drastically increase your chances for developing prostate health problems. Doctors are now saying that fat is a big contributor to these health problems. You can eliminate some of the risk by eating a variety of fresh fruits and vegetables, grains, and cutting out high fat and salty foods. Also, reduce alcohol intake and try to get more exercise and activity in your day to day life. A lot of how we feel physically depends on how we treat our bodies!

The enlarged prostate cause could be from a number of influences. Whether you have existing prostate problems, have enlarged prostate symptoms or you simply want to prevent them, taking vitamins for prostate health is important. Plant-based supplements such as soy might help shrink prostate size in some men. Although medical researchers aren’t sure why these photoestrogens may help, a number of doctors have seen positive results from these vitamins for prostate health.

The mineral selenium and vitamin E are often recommended, as well as an herb called saw palmetto berry. It can help alleviate pain and discomfort during urination. An African herb called pygeum africanum has also helped some men reduce swelling and inflammation of a swollen prostate. Zinc may shrink an enlarged prostate and help prevent it from swelling up again. Another enlarged prostate treatment, Beta carotene, has been linked with a reduction in other types of diseases, and men are often advised to take it to treat BPH or other prostate problems.

You can find a multivitamins, which contain a number of herbs, vitamins and minerals that work together to reduce the symptoms that are a result of high PSA levels or BPH. On a long term basis, supplements can maintain optimal prostate health and help avoid prostate enlargement. A multivitamin for men does work at building prostate health. It contains natural ingredients that have been shown to support prostate health. Used as an enlarged prostate treatment, this easy-to-take daily supplement provides excellent all-around health.

Prostate health problem prevention is important as men age. If man healthmultivitamin for men review prostate drops, it can be a sign of possible disease. What can help prostate enlargement and infection treatment is to use a formula with selenium supplement, saw palmetto benefit and additional herbs or multivitamin for men. It assists in fighting off swollen prostate symptoms. This natural remedy is just one of the remedies for enlarged prostate that gets results.

Prostate vitamins offer natural BPH protection. Soybeans and legumes contain phytoestrogens offering health maintenance for the prostate. Tomato products, grapefruit and watermelon contain lycopene, an antioxidant, which adds to protection.

Selenium and vitamin E both work to prevent prostate cancer. Too much fat in the diet can increase chances of dreaded prostate disorders.

Supplements combined with a sensible diet high in vitamins and minerals allow men to age with good prostate health. Taking multivitamin complex daily is inexpensive, easy and effective. However, every man over age 40 should have regular health checks that include prostate examination and testing.

When prostate disorders are caught early, they are highly treatable and frequently curable.

Your best bet is to eat a balanced diet, get moderate exercise each day, and take a multivitamin for men to keep your prostate healthy for years to come.

Multivitamin of antioxidant nutrients can eliminate the threat of oxidized free radicals

Free radicals have an unnatural molecular structure that is caused by unnatural forces such as pollution, cigarette smoke, radiation, fried foods, cured meats, stress (mental, emotional and physical), pesticides and other toxic chemicals. Cigarette smoke, including passive smoke, puts billions of free radicals into our blood stream. Our unnatural environment and lifestyle has created an overabundance of free radicals that play a role in every degenerative disease known to man and the older we get the more of them we acquire.

Free radicals have bmultivitamin for meneen linked to such diseases as Alzheimer’s, Parkinson’s, AIDS, cancer, premature aging, collagen deterioration, varicose veins, arthritis, asthma, cataracts, retinitis, angina, rheumatism, cataracts, stress, hemorrhoids, heart disease, stroke, senility, swollen extremities, kidney and liver disorders.

Free radicals alter the molecular structure of our body and destroy our cells but we can fight them even in old age. At the molecular level, there is a constant battle going on in our body between antioxidant nutrients and free radicals.

Our immune system has a means of defending against free radicals, but it is very easy for our body to find itself outnumbered. This is why we  need a generous supply of antioxidant nutrients. Our immune system uses antioxidants to stabilize and eliminate free radicals. Antioxidants are able to give free radicals an electron, which becomes a companion to their unpaired electron, thus eliminating the threat of that free radical.

We need to take supplements of antioxidant nutrients. The most commonly known antioxidants are Vitamins A, C, E and beta-carotene, which become Vitamin A in our bodies. Other nutrients, such as the minerals copper, selenium, zinc and manganese and certain amino acids, are considered antioxidant nutrients because they invigorate the body’s own natural antioxidants. A vitamin C antioxidant blend is an ideal way to accomplish this, as it supplies vitamin C, which bolsters the immune system, as well as antioxidants that the strengthened immune system can utilize.

Bioflavonoids are another significant category of antioxidant. Bioflavonoids can offer a double benefit to our immune system because in addition to eliminating free radicals, they also enhance our assimilation of Vitamin C.

A Multivitamin for men supplement with Antioxidants taken in recommended amounts can be beneficial for men’s health, especially for those men whose intakes are lacking.