Daily Multivitamin Linked With Lower Cataract Risk For Men

Long-term daily use of multivitamin supplements is associated with a decreased risk for cataracts in men, according to a new study that was conducted by a research team at the Harvard Medical School.

The study was published in the journal Ophthalmology. Half of the 14,641 US male doctors participating in the study took a multivitamin, vitamin C, vitamin E and beta carotene supplements every day from 1997 to 2011. The other half of the participants took a placebo.

Over the study period, 9Multi Vitamin for Men Review45 people who took the placebo developed cataract, while 872 people who took the multivitamins developed cataract. Those who took the vitamins had a 9 percent lower risk of developing cataracts over the study period, and a 13 percent lower risk of developing a type of cataract called nuclear cataract (the most common kind of aging-related cataract).

“If multivitamins really do reduce the risk of cataract, even by a modest 10 percent, this rather small reduction would nonetheless have a large public health impact,” study researcher William Christen, ScD, from Harvard Medical School, said in a statement.

While this new research doesn’t include why multivitamins appear linked to decreased cataract risk, the likely answer is antioxidants, as oxidative stress may be the reason for cataract development.

The study also showed a small increased risk for age-related macular degeneration among the multivitamin users — there were 152 new cases of the condition among vitamin users, compared with 129 cases among the placebo users — but researchers noted that this was not a statistically significant increased risk.

Indeed, this particular finding linking multivitamin use with age-related macular degeneration should not change clinical recommendations; rather, it should only be looked at as a further point of research, said Emily Y. Chew, M.D., clinical spokesperson for the American Academy of Ophthalmology who was not involved in the study.

Other recent studies on multivitamins, such as a recent Annals of Internal Medicine editorial, indicated that multivitamins have very little effect in preventing chronic disease and other health problems. However, as noted by Emily Y. Chew, M.D., “eye health is somewhat different” in regards to multivitamin benefits.

While the new study did not examine why exactly multivitamins seem to be linked with a decreased cataract risk, Chew told Huff Post that antioxidants from the vitamins are the “most likely cause since oxidative stress might be why cataracts occur.”

Multivitamins have been in the news recently, but not exactly in a positive light — a recent Annals of Internal Medicine editorial, for instance, said that research does not seem to show a health benefit in preventing chronic disease or death from taking multivitamins. The editorial was published in response to three studies published in the same journal, exploring the effects of multivitamins on men’s cognitive functioning and post-heart attack heart health, as well as vitamins and mineral supplements in heart disease and cancer prevention.

However, Chew explained that when it comes to multivitamin benefits (or lack thereof), eye health is somewhat different. Indeed, some research has suggested that vitamins can slow the progression of age-related macular degeneration (though not prevent it altogether from people who don’t yet have the condition).

Researchers noted that the seemingly disparate findings between the new study and past research — since the new study showed aMulti Vitamin for Men Review statistically insignificant increased risk of age-related macular degeneration, while the past research showed a decreased risk of the condition with taking vitamins — are likely due to the fact that the studies used different supplements with different dosing and objectives.

Additional research by the National Eye Institute has also suggested a link between supplement intake and a decreased risk of age-related eye diseases.

Chew also notes that nutrients from food are the best bet for eye health.

“But remember that diet is important,” “Health starts with dietary habits.”

 

Vitamin C may be the one of ways to help lower cholesterol

There’s one thing you can do to lower cholesterol level down, according to a group of Scottish researchers. Take more vitamin C.

Vitamin C is an antioxidant and antioxidants do exactly what their name implies they prevent oxidation of cells, much the same way lemon juice squeezed on an apple slice prevents browning, vitamin C helps clear the blood vessels and aids in preventing heart attacks and strokes. it triggers the enzyme that breaks down cholesterol and triglycerides into free fatty acids.

Multi Vitamin for Men ReviewThis process reduces the risk of fatty deposits clinging to the walls of the arteries and obstructing blood flow to the heart and brain. The drugs on the market today claim to lower cholesterol but with many side effects, why would anyone want to use drugs when natural compounds like vitamin C, omega fish oil, vitamin E, fiber, exercise, plant sterols and stanols, resveratrol supplements and many other natural compounds that lower cholesterol naturally with no side effects.

One study done with vitamin C patients with atherosclerosis averaged a 30 percent drop in serum cholesterol after taking 500 mg. of vitamin C three times a day for a month. This finding was presented at the International Congress of Nutrition.

Researchers conducted a study where they fed a cholesterol rich diet to one group of guinea pigs without vitamin C foods. And the other group they supplemented with vitamin C. When they tested the animals and measured the cholesterol accumulations in the brain, liver, stomach, and the main artery to the heart, they found that cholesterol deposits were 30 to 40 percent lower in the group that had received the vitamin C supplement. This is good evidence that using Vitamin C and cholesterol reduction is very positive.

If your health is not good you need to put only organic compounds in it to have optimal health, believing everything your doctor tells you about drugs is insane, the reason we are told to use drugs instead of natural compounds is there is no money in it for the big drug companies, if there was overnight you would hear on television that vitamins can help you have better health.

You need to take charge of your own health start using natural supplements to build your health back to where it was or to a level you have never experienced, live to a ripe old age and die of natural causes when you are 100 years old or older instead of dying of cancer, heart disease, stroke, at a much younger age.

It makes sense to include more of these vitamin C rich foods in your diet and even use a supplement that has a sustained release formula, that keeps the vitamin C in your blood stream, since this vitamin is water soluble and is not stored in the body. Vitamin C and cholesterol, to lower cholesterol is just one nutrient to help lower cholesterol and improve cardiovascular health.

A study has also found that high doses of vitamin C can reduce an individual’s LDL cholesterol levels and subsequently lower their risk of heart disease.

The relation of vitamin C and cholesterol is no accident many years of research prove vitamin C and cholesterol reduction and helps prevent disease.

Taking vitamin C may lower Blood Pressure

Vitamin C is a water-soluble vitamin responsible for a number of functions in your body, including building collagen, wound healing and maintaining bones and teeth. In addition, evidence suggests that vitamin C taken in the right dosage can lower blood pressure.

Previous research had already linked high plasma levels of vitamin C with lower blood pressure among middle-age and older adults.

Multivitamin for Men ReviewScientists at the University of Leicester in the United Kingdom examined the impact of vitamin C supplementation on blood pressure and lipid levels in older persons. Participants consumed 500 mg of vitamin C or a placebo daily for three months. Blood pressure was measured at baseline and after the study. Researchers reported that those in the vitamin C group experienced decreases in systolic blood pressure compared with those consuming a placebo.

Uncontrolled high blood pressure (hypertension) is a serious health concern that can cause heart disease and increase your risk of having a stroke. It is especially dangerous because hypertension often has no warning signs or symptoms. Amazingly, the risk of becoming hypertensive is greater than 90 percent for indi­viduals in developed countries, according to research published in the Lancet a few years ago.

But the really great news is that over 85 percent of those who have hypertension can normalize their blood pressure through lifestyle modifications, whereas statistics show over half of people taking multiple medications for high blood pressure are still not able to manage their condition.

So if you have hypertension, or hope to avoid it, know that there are simple steps you can take to balance your blood pressure without harmful and/or ineffective medications!

Several studies have examined the impact of vitamin C on blood pressure. Vitamin C is an antioxidant, which helps neutralize cell-damaging free radicals. Research has shown that antioxidants can help to reduce high blood pressure, possibly by protecting your body’s supply of nitric oxide, a molecule that relaxes blood vessels.

The current study, published in the Nutrition Journal, found that both the systolic and diastolic (top and bottom) readings were inversely associated with ascorbic acid levels.

Previous research has also confirmed that adding vitamin C to your diet can help to reverse the degenerative process caused by free radicals, resulting in lower blood pressure levels.

Interestingly, vitamin C can also give extra oomph to other antioxidants, such as catechins, which are naturally occurring antioxidants found in green tea.

Green tea has been linked to heart- and cardiovascular health as it improves both blood flow and the ability of your arteries to relax. One 2007 study discovered that complementing green tea with either citrus juices or vitamin C increases the amount of catechins available for your body to absorb.

The possibility of a natural agent being able to lower blood pressure and help prevent heart disease is certainly worth noting, especially when you consider the damage that many, if not most, drugs can do.

For example, beta-blockers — a class of drugs frequently prescribed to manage high blood pressure and as cardioprotection after aMulti Vitamin for Men Review heart attack — have been found to cause type 2 diabetes by decreasing your insulin sensitivity. This is actually promoting the very problem you’re trying to solve.

Your best bet is to focus on getting a moderate amount of fruits and plenty of vegetables in your diet; the types and amounts being adjusted based on your nutritional type.

But if you decide to supplement with vitamin C, it is important to remember that it is a water-soluble vitamin and ideally should be taken at least three times a day. It is also best taken with bioflavanoids, which further enhance its benefits.

Please note that if you are highly sensitive to vitamin C, you may experience diarrhea. This is an indication that you need to lower your dosage.

It should be perfectly clear to everyone that these nutrients are not the cure for high blood pressure, but they can provide some protection to help lower blood pressure while you address the main causes of your problem.

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Consume Vitamin C is one of best way to improve cardiovascular health

Vitamin C is a critical supplement in your program to improve cardiovascular health to avoid degenerative diseases.

The heart is the central organ of the cardiovascular system. Its main function is the pumping of blood throughout the body 70 times per minute, more than 100,000 times a day. Thus, the heart is the busiest organ of the human body and the organ undergoing the greatest mechanical stress. The heart and the blood vessels are composed of millions of cells whose proper function determines cardiovascular health.

Multivitamin for Men ReviewOne of the most intensely studied areas of vitamin C benefits is in the area of cardiovascular health. Researchers are finding that vitamin C impacts several aspects of cardiac health, ranging from blood pressure to endothelial health. Perhaps it’s not surprising that as the relationship between oxidative damage, inflammation, and atherosclerosis becomes increasingly investigated by science, vitamin C is seen as a key protective element against many aspects of cardiovascular disease.

For years, scientists have warned us against the dangerous buildup of plaque that can lead to a heart attack or stroke. Researchers are investigating the possibilities that vitamin C may play a role in reducing our risk of plaque buildup.

In the early stages of atherosclerosis, white blood cells called monocytes migrate and stick to the walls of the endothelium. Once this process begins, our vessel walls begin to thicken and lose their elasticity, which paves the way for atherosclerosis.

Interestingly, British researchers studied the effects of vitamin C supplementation (250 mg/day) on this adhesion process in 40 healthy adults. Before the study, subjects with low pre-supplementation levels of vitamin C had 30% greater monocyte adhesion than normal, putting them at higher risk for atherosclerosis. Impressively, after six weeks of supplementation, the rate of this dangerous monocyte adhesion actually fell by 37%.

The researchers went on to demonstrate that the same small dose of vitamin C was able to normalize a molecule that white blood cells use to adhere to the endothelium. The findings indicated that through supplementation with vitamin C, scientists were able to regulate how specific genes produce vital proteins, thereby reducing the risk of cardiovascular disease at the molecular level.

Building on this important work, scientific researchers in 2005 studied the impact of antioxidant supplementation on degenerative aortic stenosis, an age-associated heart valve disorder that has an inflammatory component. The scientists studied 100 patients with mild-to-moderate aortic stenosis, randomly assigning 41 of them to receive vitamins C (1,000 mg/day) and E (400 IU/day), 39 to receive vitamin C only (1,000 mg/day), and 20 to serve as untreated controls. Both supplemented groups experienced significant reductions in levels of several important adhesion molecules, potentially reducing further inflammatory damage to the heart valves.

When Finnish researchers looked at studies involving nearly 300,000 people over 10 years, they found that taking more than 700 milligrams of C supplements daily reduced the risk of cardiovascular disease by 25 percent.

The researchers evaluated 212 patients with heart failure, average age 61. Those with low vitamin C intake had higher levels of inflammatory C-reactive protein, predicting increased circulatory inflammation and heart stress. These patients had higher rates of significant cardiovascular events as well as death in the one-year follow up period.

Vitamin C and certain minerals and trace elements are the fuel for the body’s cells. They are the key to optimal cardiovascular Multivitamin for Men Reviewhealth. If the heart cells become vitamin deficient, they may fail to perform properly and different forms of heart disease develop.

Vitamin deficiencies in the electrical cells of the heart lead to irregular heartbeats, or arrhythmia. Vitamin deficiencies in the heart muscle cells lead to impaired blood pumping, as well as shortness of breath and edema.

And just as vitamin C helps preserve vascular integrity, it is also proving beneficial in combating other risk factors for endothelial dysfunction and cardiovascular disease to improve cardiovascular health.

A recent study showed that men who consume at least 300 milligrams of vitamin C, through food and supplements, slash their risk of death from heart disease by 40 percent.

Multivitamin for men provides the most complete and effective men’s daily multi-vitamin with vitamin C. You can take them orally each day to achieve these benefits.

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What vitamin is good for your skin?

Vitamin C is good for your skin and is one of anti-ageing products that used skin care ingredients.

Vitamin C does have a vital role in maintaining the health of your skin.

Multivitamin for Men ReviewVitamin C is important for health and that it helps fight off colds and strengthens the immune system. Today, with the increasing knowledge of antioxidants and the benefits that they provide, vitamin C is now becoming important in the care of the skin and in anti-aging skin care.

That’s because vitamin C, also known as ascorbic acid, is key to the production of collagen, a protein that aids in the growth of cells and blood vessels and gives skin its firmness and strength. Your skin will benefit from Vitamin C through your diet and supplement. Vitamin C stimulates cell renewal, collagen and elastin production and increases healthy circulation.

Vitamin C is an antioxidant that slows the rate of free-radical damage — free radicals are unstable molecules that damage collagen and cause skin dryness, fine lines and wrinkles. New research shows that ascorbic acid 2-phosphate, a derivative of vitamin C, not only neutralizes free radicals, but also reverses DNA damage. Vitamin C also boosts your skin’s natural immune properties and its can help minimize the damage caused by free radicals from the sun, pollution and smoking. Free radicals accelerate skin damage and the wrinkles associated with premature aging.

Research suggests that vitamin C may also reduce sunburn caused by exposure to ultraviolet B radiation and prevent the consequences of long-term sun exposure, which can lead to skin cancer. This doesn’t mean you can take vitamins or apply topical vitamin C and then bake safely in the sun, but you can help keep your skin healthy and supple by making sure you get enough of this antioxidant vitamin.

Vitamin C also helps create scar tissue and ligaments, and it helps your skin repair itself.

Vitamin C can also help brighten the skin, reducing the discoloration of the skin that can occur from years of sun exposure. Vitamin C provides an effective non-chemical means of lightening those areas of discoloration.

Vitamin C is important in nearly all body processes: it can be found helping the immune system to fight off foreign invaders. It supports the cardiovascular system, as well as functioning as a primary ingredient of collagen. Unfortunately, humans are one of the few animals that cannot produce Vitamin C on our own, so we must rely upon foods and outside sources to provide this vital nutrient.

Are you going to wait until you start getting skin dryness, fine lines and wrinkles? Start using vitamin C now.

Multivitamin for men provides the most complete and effective men’s daily multi-vitamin with vitamin C!

Vitamin C is good for your skin because when you are rich in vitamin C, you will have fewer wrinkles and less age-related dry skin.

 

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Multivitamin of antioxidant nutrients can eliminate the threat of oxidized free radicals

Free radicals have an unnatural molecular structure that is caused by unnatural forces such as pollution, cigarette smoke, radiation, fried foods, cured meats, stress (mental, emotional and physical), pesticides and other toxic chemicals. Cigarette smoke, including passive smoke, puts billions of free radicals into our blood stream. Our unnatural environment and lifestyle has created an overabundance of free radicals that play a role in every degenerative disease known to man and the older we get the more of them we acquire.

Free radicals have bmultivitamin for meneen linked to such diseases as Alzheimer’s, Parkinson’s, AIDS, cancer, premature aging, collagen deterioration, varicose veins, arthritis, asthma, cataracts, retinitis, angina, rheumatism, cataracts, stress, hemorrhoids, heart disease, stroke, senility, swollen extremities, kidney and liver disorders.

Free radicals alter the molecular structure of our body and destroy our cells but we can fight them even in old age. At the molecular level, there is a constant battle going on in our body between antioxidant nutrients and free radicals.

Our immune system has a means of defending against free radicals, but it is very easy for our body to find itself outnumbered. This is why we  need a generous supply of antioxidant nutrients. Our immune system uses antioxidants to stabilize and eliminate free radicals. Antioxidants are able to give free radicals an electron, which becomes a companion to their unpaired electron, thus eliminating the threat of that free radical.

We need to take supplements of antioxidant nutrients. The most commonly known antioxidants are Vitamins A, C, E and beta-carotene, which become Vitamin A in our bodies. Other nutrients, such as the minerals copper, selenium, zinc and manganese and certain amino acids, are considered antioxidant nutrients because they invigorate the body’s own natural antioxidants. A vitamin C antioxidant blend is an ideal way to accomplish this, as it supplies vitamin C, which bolsters the immune system, as well as antioxidants that the strengthened immune system can utilize.

Bioflavonoids are another significant category of antioxidant. Bioflavonoids can offer a double benefit to our immune system because in addition to eliminating free radicals, they also enhance our assimilation of Vitamin C.

A Multivitamin for men supplement with Antioxidants taken in recommended amounts can be beneficial for men’s health, especially for those men whose intakes are lacking.

Alzheimer’s: Diet with adequate Multi-Vitamins can stop brain shrinking

It is known that a Western diet is associated with dementia – the risk factors for Alzheimer’s disease are almost identical to those for cardiovascular disease.

A diet rich in Multivitamins and fish may protect the brain from ageing while junk food has the opposite effect, research suggests. Elderly people with high blood level of multi-vitamins and omega 3 fatty acids had less brain shrinkage and better mental performance. A Neurology study found.

The research looked at nutrients in blood, rather than relying on questionnaires to assess a person’s diet. US experts analyzed blood samples from 104 healthy people with an average age 87 who had few known risk factors for Alzheimer’s.

Multi Vitamin for Men ReviewUS experts found those who had more vitamin B, C, D and E in their blood performed better in tests of memory and thinking skills. People with high levels of omega 3 fatty acids also had high scores. The poorest scores were found in people who had more Trans fats in their bleed. Trans fats are common in processed foods, including cakes, biscuits and fried foods.

The researchers then carried out brain scans on 42 of the participants. They found individuals with high levels of vitamins and omega 3 in their blood were more likely to have a large brain volume; while those with high levels of trans fat had a smaller total brain volume.

This is a good reason to consider taking vitamin supplements, such as multivitamins when people is tough to get all the nutrients you need from diet alone.

The American diet is insufficient in providing these brain-healthy nutrients, but a nutritious diet provides both the amount and variety of vitamins and other phytochemicals that support optimal brain function. It is especially important to eat healthfully, supplement with vitamin D, and get adequate DHA as we age, especially after age 50. An algae-based DHA supplement is a healthful, environmentally friendly source of beneficial omega-3 fatty acids. Eating plenty of unrefined plant foods and taking a  source of DHA, such as my DHA Purity starting early in life will allow us to maintain valuable vitamins, omega-3s, and other phytochemicals in brain tissue to keep our minds sharp as we age.

Mutivitamin For Men ReviewAlso vitamin B12  is important for nervous system function, and many cardiovascular disease risk factors are also risk factors for Alzheimer’s disease, scientists hypothesized that adequate vitamin B12 levels would be protective, and elevated homocysteine would be detrimental with respect to the development of Alzheimer’s. They investigated the relationship between homocysteine, B12, and Alzheimer’s disease diagnosis in a group of 271 healthy older persons (65-79 years of age) over the course of 7 years. Elevated homocysteine was associated with increased risk, and increased B12 with decreased risk of Alzheimer’s disease.

We already know that B12 is an important supplement to take, and Alzheimer’s prevention may turn out to be an added benefit of maintaining adequate B12 levels.

A health-promoting diet is the most effective way to maintain excellent health. But in order to enjoy the strongest protection possible, it is just as important to prevent deficiencies of certain nutrients that may be sub-optimal in an overall health-promoting diet, such as vitamin B12, zinc, DHA, and vitamin D, by taking the necessary multi-vitamins supplements to protect against chronic diseases, including Alzheimer’s and other forms of dementia.