Vitamin B6 is Important For Men

Vitamin B6 or Pyridoxine is a member of the B complex vitamins. It provides the body with an appropriate balance of sodium and potassium and promotes the production of red blood cells. It plays a vitally essential role in cell metabolism and the function of the nervous system.

Multi Vitamin for Men ReviewMen appear to need slightly more of vitamin B6 to be healthy in their later years. Your body uses vitamin B6 in more than 100 crucial enzymatic reactions. Without vitamin B6, these reactions would take place more slowly or not at all. They are primarily process proteins—breaking down old ones and building new ones. One important example is the formation of hemoglobin, the protein that carries oxygen in the blood.

Without adequate vitamin B6, you may experience symptoms of anemia because there may not be enough hemoglobin to deliver adequate oxygen to your cells and tissues. The vitamin also strengthens your immune system, helps convert amino acids into an important vitamin called niacin and assists in the regulation of blood sugar.

The most important role of vitamin B6 is to assist and strengthen the action of other enzymes that are primarily involved in metabolic processes of the body such as fat, glucose and amino acids, histamine metabolism and synthesis of neurotransmitters, hemoglobin production and expression of genes.

This role is actively carried out by a substance found in vitamin B6 called pyridoxal phosphate.

It is associated with the maintenance of a healthy heart by preventing the formation of homocysteine, a substance which causes severe damage to blood vessel linings and results in the build up to the plate as the body tries to repair the damage.

Vitamin B6 prevents buildup of plaque on the walls of blood vessels, minimizing the risk of a heart attack. It has the capacity to reduce the rate of cholesterol, hypertension and prevents blood platelets from sticking each other.

One study showed obtained through the diet or by taking supplements of vitamin B6 can greatly reduce the risk of Parkinson’s disease. The authors of the study pointed out that this analysis is limited to smokers.

Pyridoxine deficiency may lead to problems of skin, sores in the mouth, anemia, convulsions and nervous disorders. It also causes the sensitivity to monosodium glutamate or MSG, which is a common food aroma. Reaction can cause bodily pain, headaches, tingling in arms and hands, nausea and vomiting.

First of all, those who are deficient in vitamin B6 are subject to the carpal syndrome, a disorder characterized by pain and a tingling sensation felt in the hand after deformation of the wrist in a repetitive manner.

Other manifestation of vitamin B6 is a skin disease resembling dermatitis seborrhea, conjunctivitis or eye Rose, atrophic glossitis with ulceration, intertrigo and confusing symptoms and neuropathy.

Vitamin B6 is usually safe when taken as part of the recommended dosage. Vitamin B6 is water-soluble, which means that it cannot be stored in your fat cells and thus any extra will be excreted through urination. Because you cannot store vitamin B6, it needs to be a part of your daily diet.

Foods rich in vitamin b6 include meat, chicken, vegetables, nuts, beans, legumes, brans and whole grains and seeds.

Adequate vitamin B6 is important for men. Multi-Vitamin for Men has all you need.

 

 

 

Vitamin B6 affects the brain

Vitamin B6 helps maintain healthy brain function.

Vitamin B-6 is especially important for regulating mood and preventing mental fatigue. This water-soluble vitamin is needed for the brain to produce serotonin, a feel-good neurotransmitter that relaxes you and lifts your spirits. Vitamin B-6 also helps the body make hemoglobin, the part of your blood that carries energy-boosting oxygen to the brain and other organs. Vitamin B-6 may also improve your memory.

Multi Vitamin for Men ReviewVitamin B6 supplements may be useful in treating depression as the vitamin is involved in the production of the brain chemical serotonin, according to the University of Maryland Medical Center.

Vitamin B6 helps the body make several neurotransmitters, chemicals that carry signals from one nerve cell to another. It is needed for normal brain development and function, and helps the body make the hormones serotonin and norepinephrine, which influence mood, and melatonin, which helps regulate the body clock.

Getting enough vitamin B-6 may help ward off depression. In a study of 140 Danish people published in the Nov-Dec 2004 issue of “Psychotherapy and Psychosomatics,” low levels of pyridoxal phosphate, a form of vitamin B-6, were associated with depressive symptoms. A more recent study in the February 2012 issue of the “Canadian Journal of Psychiatry” found an association between mood disorders and low levels of vitamin B-6 and other nutrients.

Vitamin B6 is an important nutrient which is responsible for the proper function of sixty enzymes within our bodies. Vitamin B6 contributes in the manufacturing of serotonin, which is a chemical within our brain. Taking enough vitamin B6 can help your brain to function better. Vitamin B6 lets your brain communicate with the rest of your body more quickly.

A few studies show an association between cognitive decline in people with Alzheimer’s disease and low levels of vitamin B-6 and other B vitamins. And one observational study linked higher levels of vitamin B-6 with better performance on memory tests. Additionally, in a study published in the August 2012 issue of the “Journal of Nutrition,” poor memory was linked to low levels of the vitamin.

Vitamin B6 has a broad influence on amino acids processing and protein metabolism. It helps form red blood cells, helps cells make proteins, manufactures brain chemicals, and releases stored forms of energy.

Because vitamin B6 is needed to manufacture oxygen-carrying hemoglobin, low levels could cause you to feel tired and inattentive. Low concentrations of the vitamin were associated with poor attention and executive function. Executive function means the ability to use sound judgment. Vitamin B-6 deficiency can cause confusion. Getting enough B-6 may help clear your mind, increase your attention, eliminate confusion and allow you to focus and get your work done.

There are many benefits to getting more vitamin B6 in your diet. Also commonly referred to as pyridoxine, vitamin B6 is a fairly common vitamin that is available in many foods. However, you need to make sure you’re eating enough of these foods every day to take in enough vitamin B6.

The richest sources of vitamin B6 include fish, beef liver, potatoes and non-citrus fruits, according to the National Institutes of Health’s Office of Dietary Supplements. Fortified breakfast cereals, avocados, bananas, beans and nuts are also good sources. The best way to get enough vitamin B-6 is to eat a balanced diet. Certain groups of people, including vegetarians, may need to take a vitamin B-6 supplement.

A  Multivitamin for Men supplement is important to match up to what your body needs to function properly.

 

 

What is vitamin B6 good for?

Vitamin B6 is part of the group of vitamins referred to as Vitamin B. Vitamin B6 is a water-soluble vitamin needed by the nervous and immune systems. Vitamin B6 helps nerve cells to communicate. It is involved in making hormones, insulin, antibodies, and cell membranes, and is needed for the normal breakdown of protein, carbohydrate and fat. Vitamin B6 provides numerous benefits to your body, and is vital to many different bodily functions. It is vital that your body has adequate amounts of Vitamin B6.

Vitamin B6 in coenzyme forms performs a wide variety of functions in the body. Vitamin B6 also aids in the formation of niacin from the amino acid, tryptophan.

Multi Vitamin for Men ReviewOne of the many functions that Vitamin B6 provides the body is the maintenance of blood sugar level and helps to maintain blood sugar within the normal range. When our caloric intake is low, our bodies must have Vitamin B6 to break down our stored carbohydrates and other nutrients to help maintain our blood sugar levels.

Vitamin B6 is one of the most important vitamins our bodies need. This essential vitamin provides numerous benefits to our bodies ranging from red blood cell production to promoting a healthy immune system. It is important that our bodies have an adequate supply of Vitamin B6 to realize the many benefits it provides. These are only a few or the many examples that show what Vitamin B6 is good for.

Vitamin B6 is very important to our red blood cell health. Vitamin B6 is essential to the production of Hemoglobin. Hemoglobin is a part of the red blood cell that carries oxygen throughout your body. Without healthy red blood cells and Hemoglobin, our bodies are not able to sufficiently transport oxygen. This can lead to many different health problems.

Many researchers speculate that Americans don’t get enough vitamin B6. Although there’s no evidence of severe deficiency, many nutritionists believe the usual intake of the vitamin falls well below the RDA, perhaps causing borderline deficiency. Certain food dyes, especially FD&C yellow #5, and medications interfere with vitamin B6 so the body ends up with less of the nutrient available for use. Widespread use of these B6 antagonists may be the underlying problem behind many of the health conditions that respond favorably to supplementation of the vitamin.

Vitamin B6 deficiency symptoms can include skin problems, sore tongue, confusion and anemia, and they occur only when pyridoxine intake has been very low for a long time. When vitamin B6 deficiency occurs, the diet will be deficient in other nutrients as well. Alcoholics may be pyridoxine deficient due to poor intake and because alcohol promotes the destruction and loss of vitamin B6 from the body.

With the many different benefits of Vitamin B6, it is vital that our bodies have adequate amounts of the substance. There are many different sources of Vitamin B6. Many different foods naturally contain Vitamin B6, while others are fortified with the substance.

Vitamin B6 is found in a wide variety of foods. Foods such as fortified breakfast cereals, potatoes, fish including salmon and tuna fish, meats such as pork and chicken, bananas, beans and peanut butter, and many vegetables contribute substantial amounts of vitamin B6 intake.

B6 is effective against more than 100 health conditions. It’s used against maladies as serious as heart disease and everyday aggravations such as premenstrual syndrome and sensitivity to MSG. It can even help prevent the formation of kidney stones.

Although vitamin B6 is plentiful in our foods, and although the recommended daily allowance isn’t very high, many people still do not get enough in their diets.  We can take health supplements – Multivitamin for Men – that contain Vitamin B6 to help get our needed amounts. It is important to make sure your diet includes enough Vitamin B6 because of its importance.