How vitamin B12 deficiency affect health

Vitamin B12 deficiency or hypocobalaminemia is a low blood level of vitamin B12.

Do You Lack Energy and Vitality Lately? You Most Likely Have Vitamin B12 Deficiency.

multivitamin for men reviewLatest studies from the U.S. Framingham trial reveal that one in four adults are deficient in Vitamin B12, the energy nutrient that your body needs to carry out essential functions.

That’s why, if you’re feeling weak and easily tired, you probably are suffering from Vitamin B12 deficiency. This vitamin is what your body requires for energy production, blood formation, DNA synthesis and myelin formation.

Vitamin B12 has many important functions in the body. It works with the B vitamin folate to make our body’s genetic material. It helps keep levels of the amino acid homocysteine in check, which may help decrease heart disease risk, and it is essential to the production of red blood cells, which carry oxygen through the blood to the body’s tissues.

But many people are deficient in this important vitamin.

Vitamin B12 deficiency is characterized by megaloblastic anemia, fatigue, weakness, constipation, loss of appetite, and weight loss. Neurological changes, such as numbness and tingling in the hands and feet, can also occur. Additional symptoms of vitamin B12 deficiency include difficulty maintaining balance, depression, confusion, dementia, poor memory, and soreness of the mouth or tongue. The neurological symptoms of vitamin B12 deficiency can occur without anemia, so early diagnosis and intervention is important to avoid irreversible damage. Vitamin B12 itself was discovered through investigation of pernicious anemia, which is an autoimmune disease that destroys parietal cells in the stomach that secrete intrinsic factor.  It can cause permanent damage to nervous tissue if left untreated long enough.

During infancy, signs of a vitamin B12 deficiency include failure to thrive, movement disorders, developmental delays, and megaloblastic anemia. Vitamin B12 Deficiency Makes You More at Risk of Depression, Dementia and Multiple Sclerosis.

Vitamin B12 deficiency can also occur in vegetarians, because the best food sources of the vitamin are animal products. Strict vegans (people who don’t eat any animal products, including meat, eggs, or milk) are at greatest risk. Vegetarians who eat eggs and milk products are also at risk, because, on average, they consume less than half the adult Recommended Dietary Allowance (RDA) of vitamin B12.

Most people can prevent vitamin B12 deficiency by consuming enough meat, poultry, seafood, milk, cheese, and eggs. If you don’t eat animal products or you have a medical condition that limits your absorption of nutrients, experts recommend taking a B12-containing Multivitamin and eating breakfast cereal fortified with vitamin B12.

Lack of Vitamin B12 is so staggering that it is also the culprit behind the suboptimal blood levels of nearly half of the American population.

What’s even unfortunate is that you may already have B12 deficiency without you knowing about it! Symptoms of this condition may only manifest after a number of years as influenced by your diet and your body’s absorption of B12.

If you’ve got insufficient B12 levels in your blood, your health will become vulnerable and defenseless against disease.

You should know that Vitamin B12 is one of those vitally important nutrients that have a significant impact on your health.

It affects every aspect of the way your systems function – from how your cells form to how you feel every day. Providing support for your nervous and immune systems is one of the many benefits of Vitamin B12.

So, without adequate amounts of this vitamin, your body’s ability to perform its job deteriorates. You won’t have enough physical, emotional and mental energy to survive through the day.

Now that you know that Vitamin B12 deficiency is a condition that may cause serious, life-threatening consequences for you and your family, the best thing to do is to address it as early as you can. Multivitamin for men with Vitamin B12 supplementation can help replenish your supply of this energy vitamin.

Alzheimer’s: Diet with adequate Multi-Vitamins can stop brain shrinking

It is known that a Western diet is associated with dementia – the risk factors for Alzheimer’s disease are almost identical to those for cardiovascular disease.

A diet rich in Multivitamins and fish may protect the brain from ageing while junk food has the opposite effect, research suggests. Elderly people with high blood level of multi-vitamins and omega 3 fatty acids had less brain shrinkage and better mental performance. A Neurology study found.

The research looked at nutrients in blood, rather than relying on questionnaires to assess a person’s diet. US experts analyzed blood samples from 104 healthy people with an average age 87 who had few known risk factors for Alzheimer’s.

Multi Vitamin for Men ReviewUS experts found those who had more vitamin B, C, D and E in their blood performed better in tests of memory and thinking skills. People with high levels of omega 3 fatty acids also had high scores. The poorest scores were found in people who had more Trans fats in their bleed. Trans fats are common in processed foods, including cakes, biscuits and fried foods.

The researchers then carried out brain scans on 42 of the participants. They found individuals with high levels of vitamins and omega 3 in their blood were more likely to have a large brain volume; while those with high levels of trans fat had a smaller total brain volume.

This is a good reason to consider taking vitamin supplements, such as multivitamins when people is tough to get all the nutrients you need from diet alone.

The American diet is insufficient in providing these brain-healthy nutrients, but a nutritious diet provides both the amount and variety of vitamins and other phytochemicals that support optimal brain function. It is especially important to eat healthfully, supplement with vitamin D, and get adequate DHA as we age, especially after age 50. An algae-based DHA supplement is a healthful, environmentally friendly source of beneficial omega-3 fatty acids. Eating plenty of unrefined plant foods and taking a  source of DHA, such as my DHA Purity starting early in life will allow us to maintain valuable vitamins, omega-3s, and other phytochemicals in brain tissue to keep our minds sharp as we age.

Mutivitamin For Men ReviewAlso vitamin B12  is important for nervous system function, and many cardiovascular disease risk factors are also risk factors for Alzheimer’s disease, scientists hypothesized that adequate vitamin B12 levels would be protective, and elevated homocysteine would be detrimental with respect to the development of Alzheimer’s. They investigated the relationship between homocysteine, B12, and Alzheimer’s disease diagnosis in a group of 271 healthy older persons (65-79 years of age) over the course of 7 years. Elevated homocysteine was associated with increased risk, and increased B12 with decreased risk of Alzheimer’s disease.

We already know that B12 is an important supplement to take, and Alzheimer’s prevention may turn out to be an added benefit of maintaining adequate B12 levels.

A health-promoting diet is the most effective way to maintain excellent health. But in order to enjoy the strongest protection possible, it is just as important to prevent deficiencies of certain nutrients that may be sub-optimal in an overall health-promoting diet, such as vitamin B12, zinc, DHA, and vitamin D, by taking the necessary multi-vitamins supplements to protect against chronic diseases, including Alzheimer’s and other forms of dementia.