Consume Vitamin C is one of best way to improve cardiovascular health

Vitamin C is a critical supplement in your program to improve cardiovascular health to avoid degenerative diseases.

The heart is the central organ of the cardiovascular system. Its main function is the pumping of blood throughout the body 70 times per minute, more than 100,000 times a day. Thus, the heart is the busiest organ of the human body and the organ undergoing the greatest mechanical stress. The heart and the blood vessels are composed of millions of cells whose proper function determines cardiovascular health.

Multivitamin for Men ReviewOne of the most intensely studied areas of vitamin C benefits is in the area of cardiovascular health. Researchers are finding that vitamin C impacts several aspects of cardiac health, ranging from blood pressure to endothelial health. Perhaps it’s not surprising that as the relationship between oxidative damage, inflammation, and atherosclerosis becomes increasingly investigated by science, vitamin C is seen as a key protective element against many aspects of cardiovascular disease.

For years, scientists have warned us against the dangerous buildup of plaque that can lead to a heart attack or stroke. Researchers are investigating the possibilities that vitamin C may play a role in reducing our risk of plaque buildup.

In the early stages of atherosclerosis, white blood cells called monocytes migrate and stick to the walls of the endothelium. Once this process begins, our vessel walls begin to thicken and lose their elasticity, which paves the way for atherosclerosis.

Interestingly, British researchers studied the effects of vitamin C supplementation (250 mg/day) on this adhesion process in 40 healthy adults. Before the study, subjects with low pre-supplementation levels of vitamin C had 30% greater monocyte adhesion than normal, putting them at higher risk for atherosclerosis. Impressively, after six weeks of supplementation, the rate of this dangerous monocyte adhesion actually fell by 37%.

The researchers went on to demonstrate that the same small dose of vitamin C was able to normalize a molecule that white blood cells use to adhere to the endothelium. The findings indicated that through supplementation with vitamin C, scientists were able to regulate how specific genes produce vital proteins, thereby reducing the risk of cardiovascular disease at the molecular level.

Building on this important work, scientific researchers in 2005 studied the impact of antioxidant supplementation on degenerative aortic stenosis, an age-associated heart valve disorder that has an inflammatory component. The scientists studied 100 patients with mild-to-moderate aortic stenosis, randomly assigning 41 of them to receive vitamins C (1,000 mg/day) and E (400 IU/day), 39 to receive vitamin C only (1,000 mg/day), and 20 to serve as untreated controls. Both supplemented groups experienced significant reductions in levels of several important adhesion molecules, potentially reducing further inflammatory damage to the heart valves.

When Finnish researchers looked at studies involving nearly 300,000 people over 10 years, they found that taking more than 700 milligrams of C supplements daily reduced the risk of cardiovascular disease by 25 percent.

The researchers evaluated 212 patients with heart failure, average age 61. Those with low vitamin C intake had higher levels of inflammatory C-reactive protein, predicting increased circulatory inflammation and heart stress. These patients had higher rates of significant cardiovascular events as well as death in the one-year follow up period.

Vitamin C and certain minerals and trace elements are the fuel for the body’s cells. They are the key to optimal cardiovascular Multivitamin for Men Reviewhealth. If the heart cells become vitamin deficient, they may fail to perform properly and different forms of heart disease develop.

Vitamin deficiencies in the electrical cells of the heart lead to irregular heartbeats, or arrhythmia. Vitamin deficiencies in the heart muscle cells lead to impaired blood pumping, as well as shortness of breath and edema.

And just as vitamin C helps preserve vascular integrity, it is also proving beneficial in combating other risk factors for endothelial dysfunction and cardiovascular disease to improve cardiovascular health.

A recent study showed that men who consume at least 300 milligrams of vitamin C, through food and supplements, slash their risk of death from heart disease by 40 percent.

Multivitamin for men provides the most complete and effective men’s daily multi-vitamin with vitamin C. You can take them orally each day to achieve these benefits.

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Low levels of vitamin D are associated with cognitive decline

New studies show low vitamin D levels may link to cognitive decline.

Think of the health benefits of vitamin D, and you’ll probably think of bone strength. In recent years, however, the evidence that vitamin D affects more than just bones has mounted; cardiovascular disease, cancers, stroke, depression, and metabolic disorders have all been linked to low vitamin D levels. A new review adds cognitive decline and dementia to that list.

Multivitamin for Men ReviewVitamin D insufficiency has been associated with a variety of clinical disorders and chronic diseases, including impaired balance, decreased muscle strength, mood and cognitive dysfunction, autoimmune disorders such as multiple sclerosis and diabetes (types 1 and 2), and certain forms of cancer.

This goes way beyond preventing rickets! It even goes beyond vitamin D as an immune stimulator.

The authors of a new review assessed 37 studies that evaluated vitamin D concentrations and cognitive function. The studies included various populations and age groups, but most included both men and women over 65 years of age. As part of the review, the authors conducted two meta-analyses: one to compare the mean vitamin D concentration between participants with Alzheimer’s disease (AD) and controls and one to compare mean mental status scores between participants with low vitamin D levels and those with higher levels.

The authors report that participants with Alzheimer’s had significantly lower vitamin D concentrations and that mental status scores were higher among participants with higher vitamin D levels. Many factors affect vitamin D concentrations: skin pigmentation, age, genetics, sun exposure, geographic location of the participants, and time of year. Also, cognitive decline and aging may affect vitamin D levels through dietary and behavioral changes. In the brain, vitamin D has protective functions by regulating genes, directing nerve growth factor, controlling neurotransmitters, and clearing amyloid plaques (a hallmark of Alzheimer’s).

A British study, presented at the Alzheimer’s Association’s International Conference in Honolulu (July 2010) showed that older men and women with low levels of vitamin D are nearly four times as likely to have problems with their memory, attention and logic.

A related report, also published July 2010 by some of the same researchers, in the Archives of Internal Medicine had similar results. It reported that older men and women with low levels of vitamin D don’t do as well on tests of reasoning, learning and memory as those with higher levels.

Participants completed interviews about their health history, had medical examinations, provided blood samples and took tests measuring thinking skills at the start of the study and again after three years and six years.

The analysis reveals that compared with participants who had sufficient vitamin D levels, those who were severely deficient experienced a substantial decline in thinking and in executive function—the ability to organize thoughts, make decisions and plan ahead.

Currently, in the United States, 15 mcg of vitamin D daily is recommended for most children and adults. Vitamin D is available in few foods and supplements are available. A fat soluble vitamin, vitamin D is relatively safe, even at high doses, but muscle pain and gastrointestinal upset can result from supplementation. There is no conclusive amount of vitamin D that protects brain heath.

The review, published in the journal Neurology, does not provide new information regarding brain health and vitamin D, but it does provide a comprehensive collection of evidence that vitamin D is, at the very least, associated with a healthy brain. Interventional studies are needed to determine just how much vitamin D guarantees a better brain.

And in case you are wondering: the authors say that the link between vitamin D deficiency and cognitive decline persisted even after adjusting for diet, health and other factors!

Do you know that Multivitamin for men gives you much of what you need in a day, including vitamins D?

Better get some Multivitamin for men and start taking it, before you forget why you should!