Vitamin E is an antioxidant vitamin
Vitamin E is an antioxidant vitamin preventing the propagation of free radicals. Vitamin E and other important antioxidants can be found in a high-quality Multivitamin for Men.
Vitamin E is one of a number of nutrients called antioxidants which are believed to help prevent disease by fighting free radicals, substances that harm the body when left unchecked. Antioxidants are nutrients that block some of the damage caused by toxic by-products released when the body transforms food into energy or fights off infection.
The buildup of these by-products over time largely causes the aging process and can lead to the development of several health conditions such as heart disease, cancer, and many inflammatory conditions like arthritis. Antioxidants protect us against these conditions and help reduce the damage to our body caused by toxic chemicals and pollutants.
Free radicals are formed by normal bodily processes such as breathing, and by environmental contaminants like cigarette smoke. Without adequate amounts of antioxidants, these free radicals travel throughout the body, damaging cells.
Part of this cellular damage leads to one of the major known factors in the development of heart disease, oxidation of cholesterol. Oxidation, meaning the addition of oxygen to low-density lipoproteins (LDL), contributes to the build up of fatty plaque on artery walls (atherosclerosis), which can eventually slow or block blood flow to the heart.
Vitamin E helps prevent arteries from clogging by blocking the conversion of cholesterol into the waxy fat deposits called plaque that stick to blood vessel walls. Vitamin E also thins the blood, allowing blood to flow more easily through arteries even when plaque is present. Studies in the last decade have reported beneficial results from the use of vitamin E supplements to prevent heart disease and other types of cardiovascular disease.
Studies that compared men with a history of stroke that took aspirin with and without vitamin E and found that vitamin E with aspirin significantly reduced the tendency of plaque to stick to vessel walls and decreased the risk of stroke.
Vitamin E helps to protect the cell’s outer protective barrier from free radicals. Vitamin E will become a part of the cell barrier and will grab on to free radicals who try to “steal” from the cell barrier.
This is important because that barrier is your cells first defense against damage caused by either free radicals or other harmful things, like bacteria and viruses. And damage to your cell barrier is the first step towards a dark path for cancer, heart disease and other degenerative diseases.
It is important in protecting the cell barrier so free radicals don’t intrude and get to the goods of your cells.
Vitamin E deficiency occurs in people unable to absorb fat properly. Such conditions include pancreatitis (inflammation of the pancreas), cystic fibrosis, and biliary diseases (illnesses of the gallbladder and biliary ducts).
Symptoms of deficiency include muscle weakness, loss of muscle mass, abnormal eye movements, impaired vision, and unsteady gait. Eventually, kidney and liver function fail.
Vitamin E antioxidant benefits occur when you start to take at least 100mg per day. It’s rather difficult to get that much Vitamin E on a daily basis from food alone since there is a limited amount of foods high in Vitamin E. In this case, supplements are the best option to get antioxidant benefits if you want to get at least 100mg per day.
A good multivitamin is the foundation of health and nutrition. If you are looking for a high quality multivitamin, Multivitamin for Men is a good product to be taken.
Vitamin C may be the one of ways to help lower cholesterol
There’s one thing you can do to lower cholesterol level down, according to a group of Scottish researchers. Take more vitamin C.
Vitamin C is an antioxidant and antioxidants do exactly what their name implies they prevent oxidation of cells, much the same way lemon juice squeezed on an apple slice prevents browning, vitamin C helps clear the blood vessels and aids in preventing heart attacks and strokes. it triggers the enzyme that breaks down cholesterol and triglycerides into free fatty acids.
This process reduces the risk of fatty deposits clinging to the walls of the arteries and obstructing blood flow to the heart and brain. The drugs on the market today claim to lower cholesterol but with many side effects, why would anyone want to use drugs when natural compounds like vitamin C, omega fish oil, vitamin E, fiber, exercise, plant sterols and stanols, resveratrol supplements and many other natural compounds that lower cholesterol naturally with no side effects.
One study done with vitamin C patients with atherosclerosis averaged a 30 percent drop in serum cholesterol after taking 500 mg. of vitamin C three times a day for a month. This finding was presented at the International Congress of Nutrition.
Researchers conducted a study where they fed a cholesterol rich diet to one group of guinea pigs without vitamin C foods. And the other group they supplemented with vitamin C. When they tested the animals and measured the cholesterol accumulations in the brain, liver, stomach, and the main artery to the heart, they found that cholesterol deposits were 30 to 40 percent lower in the group that had received the vitamin C supplement. This is good evidence that using Vitamin C and cholesterol reduction is very positive.
If your health is not good you need to put only organic compounds in it to have optimal health, believing everything your doctor tells you about drugs is insane, the reason we are told to use drugs instead of natural compounds is there is no money in it for the big drug companies, if there was overnight you would hear on television that vitamins can help you have better health.
You need to take charge of your own health start using natural supplements to build your health back to where it was or to a level you have never experienced, live to a ripe old age and die of natural causes when you are 100 years old or older instead of dying of cancer, heart disease, stroke, at a much younger age.
It makes sense to include more of these vitamin C rich foods in your diet and even use a supplement that has a sustained release formula, that keeps the vitamin C in your blood stream, since this vitamin is water soluble and is not stored in the body. Vitamin C and cholesterol, to lower cholesterol is just one nutrient to help lower cholesterol and improve cardiovascular health.
A study has also found that high doses of vitamin C can reduce an individual’s LDL cholesterol levels and subsequently lower their risk of heart disease.
The relation of vitamin C and cholesterol is no accident many years of research prove vitamin C and cholesterol reduction and helps prevent disease.
Multivitamin for men are essential for all ages—even in their 20s
It is never too early to begin taking multivitamin for men. In fact, vitamins at any age can greatly reduce a number of health risks. Men of all ages need a variety of vitamins to maintain a healthy lifestyle. A multivitamin for men can be taken. Some of the more necessary vitamins are vitamins A, B, C, D, and magnesium.
Men in their 20s need essential vitamins to support bones and muscles. Having adequate nutrition can prevent major health problems later in life, so it is important to begin a healthy regimen now.
If you are a young man in your 20s, you need to learn to take care of your body now, to prevent disease in the future. This includes consuming multivitamin for men everyday. This is especially important if you eat a poor diet. A poor diet will deprive your body of the essential nutrition that your body must have to be healthy.
To be healthy you need to eat properly, exercise and avoid unhealthy habits such as smoking and drinking excessive alcohol. Eating properly includes consuming essential multivitamin for men every day. Young men need the same 13 essential vitamins as women, but you need them in larger amounts. The 13 essential vitamins are vitamins A, C, D, E, K and the eight B vitamins. The B vitamins are thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate. A deficiency in any of these nutrients can be detrimental to our health.
Nothing in life is certain, but multivitamin for men can help maintain your health and supplement what you might be missing in your diet. Of course, if you’re a two-pack-a-day smoker, six-pack-a-day boozer, and a stressed-out air-traffic controller to boot all the vitamins in the world won’t help you. A healthy lifestyle can cure many things.
Generally speaking, daily multivitamin for men should include a variety of B-complex vitamins, especially vitamins B6 and B12. They should also include folic acid which helps regenerate new cells throughout the body. They should also contain beta-carotene, vitamins C, D and E, and lycopene, which helps maintain prostate health.
Here is a breakdown of some of these types of vitamins.
1) Vitamin B. Vitamin B is great for maintaining healthy skin and muscles. This is especially important for men in their 20s who may be working out heavily. In addition, it also raises metabolism, helping to maintain a healthier weight.
2) Vitamin C. Vitamin C is well known for being an immune system booster. The Recommended Dietary Allowance, or RDA, is 90 milligrams per day for an average adult male in Vitamin C.
3) Vitamin D. vitamin D is essential for healthy bones and teeth. Vitamin D is also a good source of calcium. Men in their 20s need this essential vitamin while they are young to prevent osteoporosis and bone loss later in life.
4) Vitamin E. Vitamin E is an antioxidant that protects cell membranes and other fat-soluble parts of the body, such as low-density lipoprotein
5) Folic acid. Folic acid is a B vitamin needed for cell replication and growth. Folic acid helps form building blocks of DNA, the body’s genetic information, and building blocks of RNA, needed for protein synthesis in all cells.
Daily multivitamin for men are essential for all ages, because at every stage of life, a man’s health differs. For optimum health, the right balance of vitamins and minerals is a necessity. It is difficult to eat between 5 and 9 servings of fruit and vegetables every day, which is what a man needs for best health.
But by supplementing your diet with daily multivitamin for men, you’re putting your best foot forward to maintaining a healthy lifestyle.
Can we get adequate vitamins we need from our food today?
Today, it is not necessarily that we can get adequate vitamins and minerals that we need from our food.
Significantly reduced concentrations of vitamins and minerals in today’s produce can be attributed to the fact that the majority of the foods we eat today are mass produced and no longer grown on local or community farms. Food processing and refining is also responsible for measurable nutrient losses that increase our need to vitamins and supplement with a daily multiple.
Additionally, mass production of food contributes to a lack of nutrients in our diet because vegetables and fruits are harvested prior to being ripe, which does not allow the important antioxidants in the skin and pulp to come to full completion. Produce must be ripened on the branch or vine to achieve their most abundant nutrient levels.
Fruits and vegetables that are grown in other countries and picked prematurely may lack nutrients and the protection from antioxidants. Therefore, if the fruits and vegetables you eat are not local, picked ripe, and delivered to you fresh, then consumed within hours, you are most likely not receiving their full nutritional value, even if you eat plenty of them.
Food processing and refining has also been shown to reduce vitamins and minerals in our food sources. Take white flour for example; the beneficial part of the wheat berry that is high in fiber, essential fatty acids, and nutrients are removed. The remaining part, which is primarily starch, is then ground, bleached, and fortified with four nutrients, including iron and three B-vitamins, niacin, riboflavin, and thiamin that have been artificially added to the refined white product, even though many more multi-vitamins and nutrients were actually removed.
From these data, it is apparent that American diets may be marginal in respect to adequate intakes of multivitamins and several micronutrients essential for optimal function.
Furthermore, certain cooking methods can also result in vitamin and nutrient losses.
Eating right by making healthy food choices is always best, yet it is not always practical for everyone. Many of us have busy lives that do not leave time for proper meal planning and preparation, which can help insure that our families and ourselves are getting the daily multivitamins and nutrients to prevent disease. Therefore, a high quality, adequate vitamins and multi vitamin for men formula can help us meet our recommended daily intakes of these necessary nutrients.
Multivitamin for Men
