A Daily Multivitamin for Men can Improve Health

How does a daily Multivitamin for Men improve health? In today’s very busy world, it is getting harder to insure that we get all the nutrients our bodies need to be healthy. A regular diet may not always be able to supply your body with the daily nutritional requirements.

Multi Vitamin for Men ReviewComplete multivitamin supplements are a good choice for health conscious people who want to give their body the right nutrients.  With Multivitamin For Men, you can get most of the nutrients required by the body for proper functioning. This is where taking a daily multivitamin comes into play. Taking a daily multivitamin will guarantee you ingest the nutrients needed to maintain all vital organs.

Both women and men require a different level of vitamins and minerals in their daily diet. For this reason, many manufacturers have developed gender-specific vitamins.

Overall, everybody’s body needs 13 essential vitamins to maintain health and wellness. These vitamins include A, B, C, D, E, K, B12 and the 7 B-complex vitamins. Most of these vitamins get consumed through the food we eat, which is where the problem lies. Because most of us do not consume enough nutrients through our diet, and because certain environmental factors can reduce fresh food’s nutrient value, we need to take daily multivitamin supplements.

Multivitamin for Men gives people sufficient amounts of both vitamins and minerals that their current diet may not be providing. This is because most multivitamin supplements contain 100 or more of the suggested dietary allowance of vitamins. As multivitamin for Men contains all the necessary minerals and vitamins, they provide a number of benefits to the body.

Multivitamin for Men can Improve Physical and Mental Condition

A daily intake of a good multivitamin supplement can help in improving physical and mental health. It helps to improve general bodily functions and promotes overall well being. However, it is important to specify appropriate supplement nutrients for individual requirements. For instance, someone suffering from heart diseases would require CoQ10 for preventing that particular condition.

Multivitamin for Men can decrease Stress

Multivitamin supplements can help to decrease stress. People who are stressed are less likely to keep track of their health and nutritional requirements. Daily multivitamin supplements can keep these people stay healthy and lower their stress levels.

Multivitamin for Men can help to deal with Personal Circumstances

Personal circumstances may cause an increase in dietary needs, and therefore the increased need for a daily multivitamin supplement. Some of these circumstances are age, stress, and certain illnesses. Daily multivitamin intake is also associated with the prevention of, or reduces the risk of, certain diseases such as cancer, cardiovascular disease and some mental disorders.

A deficiency in one or more of these vitamins can cause illness, and if not treated, it can be fatal. For people with the gene for Alzheimer’s, a regular combination of vitamins C and E helps to prevent the onset.

While taking a daily multivitamin does appear to improve your health, it is not a 100% guarantee you will be free of serious illnesses brought on by other factors. A visit to your health care provider for a blood test will tell you what kind of vitamins you need to be taking (and what diet you should be consuming).

Studies show that overall our bodies derive benefits from taking Multivitamin for Men supplements.

Vitamin B6 affects the brain

Vitamin B6 helps maintain healthy brain function.

Vitamin B-6 is especially important for regulating mood and preventing mental fatigue. This water-soluble vitamin is needed for the brain to produce serotonin, a feel-good neurotransmitter that relaxes you and lifts your spirits. Vitamin B-6 also helps the body make hemoglobin, the part of your blood that carries energy-boosting oxygen to the brain and other organs. Vitamin B-6 may also improve your memory.

Multi Vitamin for Men ReviewVitamin B6 supplements may be useful in treating depression as the vitamin is involved in the production of the brain chemical serotonin, according to the University of Maryland Medical Center.

Vitamin B6 helps the body make several neurotransmitters, chemicals that carry signals from one nerve cell to another. It is needed for normal brain development and function, and helps the body make the hormones serotonin and norepinephrine, which influence mood, and melatonin, which helps regulate the body clock.

Getting enough vitamin B-6 may help ward off depression. In a study of 140 Danish people published in the Nov-Dec 2004 issue of “Psychotherapy and Psychosomatics,” low levels of pyridoxal phosphate, a form of vitamin B-6, were associated with depressive symptoms. A more recent study in the February 2012 issue of the “Canadian Journal of Psychiatry” found an association between mood disorders and low levels of vitamin B-6 and other nutrients.

Vitamin B6 is an important nutrient which is responsible for the proper function of sixty enzymes within our bodies. Vitamin B6 contributes in the manufacturing of serotonin, which is a chemical within our brain. Taking enough vitamin B6 can help your brain to function better. Vitamin B6 lets your brain communicate with the rest of your body more quickly.

A few studies show an association between cognitive decline in people with Alzheimer’s disease and low levels of vitamin B-6 and other B vitamins. And one observational study linked higher levels of vitamin B-6 with better performance on memory tests. Additionally, in a study published in the August 2012 issue of the “Journal of Nutrition,” poor memory was linked to low levels of the vitamin.

Vitamin B6 has a broad influence on amino acids processing and protein metabolism. It helps form red blood cells, helps cells make proteins, manufactures brain chemicals, and releases stored forms of energy.

Because vitamin B6 is needed to manufacture oxygen-carrying hemoglobin, low levels could cause you to feel tired and inattentive. Low concentrations of the vitamin were associated with poor attention and executive function. Executive function means the ability to use sound judgment. Vitamin B-6 deficiency can cause confusion. Getting enough B-6 may help clear your mind, increase your attention, eliminate confusion and allow you to focus and get your work done.

There are many benefits to getting more vitamin B6 in your diet. Also commonly referred to as pyridoxine, vitamin B6 is a fairly common vitamin that is available in many foods. However, you need to make sure you’re eating enough of these foods every day to take in enough vitamin B6.

The richest sources of vitamin B6 include fish, beef liver, potatoes and non-citrus fruits, according to the National Institutes of Health’s Office of Dietary Supplements. Fortified breakfast cereals, avocados, bananas, beans and nuts are also good sources. The best way to get enough vitamin B-6 is to eat a balanced diet. Certain groups of people, including vegetarians, may need to take a vitamin B-6 supplement.

A  Multivitamin for Men supplement is important to match up to what your body needs to function properly.

 

 

What is vitamin B6 good for?

Vitamin B6 is part of the group of vitamins referred to as Vitamin B. Vitamin B6 is a water-soluble vitamin needed by the nervous and immune systems. Vitamin B6 helps nerve cells to communicate. It is involved in making hormones, insulin, antibodies, and cell membranes, and is needed for the normal breakdown of protein, carbohydrate and fat. Vitamin B6 provides numerous benefits to your body, and is vital to many different bodily functions. It is vital that your body has adequate amounts of Vitamin B6.

Vitamin B6 in coenzyme forms performs a wide variety of functions in the body. Vitamin B6 also aids in the formation of niacin from the amino acid, tryptophan.

Multi Vitamin for Men ReviewOne of the many functions that Vitamin B6 provides the body is the maintenance of blood sugar level and helps to maintain blood sugar within the normal range. When our caloric intake is low, our bodies must have Vitamin B6 to break down our stored carbohydrates and other nutrients to help maintain our blood sugar levels.

Vitamin B6 is one of the most important vitamins our bodies need. This essential vitamin provides numerous benefits to our bodies ranging from red blood cell production to promoting a healthy immune system. It is important that our bodies have an adequate supply of Vitamin B6 to realize the many benefits it provides. These are only a few or the many examples that show what Vitamin B6 is good for.

Vitamin B6 is very important to our red blood cell health. Vitamin B6 is essential to the production of Hemoglobin. Hemoglobin is a part of the red blood cell that carries oxygen throughout your body. Without healthy red blood cells and Hemoglobin, our bodies are not able to sufficiently transport oxygen. This can lead to many different health problems.

Many researchers speculate that Americans don’t get enough vitamin B6. Although there’s no evidence of severe deficiency, many nutritionists believe the usual intake of the vitamin falls well below the RDA, perhaps causing borderline deficiency. Certain food dyes, especially FD&C yellow #5, and medications interfere with vitamin B6 so the body ends up with less of the nutrient available for use. Widespread use of these B6 antagonists may be the underlying problem behind many of the health conditions that respond favorably to supplementation of the vitamin.

Vitamin B6 deficiency symptoms can include skin problems, sore tongue, confusion and anemia, and they occur only when pyridoxine intake has been very low for a long time. When vitamin B6 deficiency occurs, the diet will be deficient in other nutrients as well. Alcoholics may be pyridoxine deficient due to poor intake and because alcohol promotes the destruction and loss of vitamin B6 from the body.

With the many different benefits of Vitamin B6, it is vital that our bodies have adequate amounts of the substance. There are many different sources of Vitamin B6. Many different foods naturally contain Vitamin B6, while others are fortified with the substance.

Vitamin B6 is found in a wide variety of foods. Foods such as fortified breakfast cereals, potatoes, fish including salmon and tuna fish, meats such as pork and chicken, bananas, beans and peanut butter, and many vegetables contribute substantial amounts of vitamin B6 intake.

B6 is effective against more than 100 health conditions. It’s used against maladies as serious as heart disease and everyday aggravations such as premenstrual syndrome and sensitivity to MSG. It can even help prevent the formation of kidney stones.

Although vitamin B6 is plentiful in our foods, and although the recommended daily allowance isn’t very high, many people still do not get enough in their diets.  We can take health supplements – Multivitamin for Men – that contain Vitamin B6 to help get our needed amounts. It is important to make sure your diet includes enough Vitamin B6 because of its importance.

To learn vitamin E benefits

Vitamin E benefits stem from its antioxidant qualities.

Vitamin E’s main function in the body is to work as an antioxidant, scavenging loose electrons—“free radicals”—that can damage cells. That means it combines with oxygen and destroys free radicals. It protects polyunsaturated fats and other oxygen-sensitive compounds such as vitamin A from being destroyed by damaging oxidation reactions. The free radical damage was involved in the early stages of artery-clogging atherosclerosis, and might also contribute to cancer, vision loss, and a host of other chronic conditions.

Multi Vitamin for Men ReviewAs an antioxidant with a powerful punch, vitamin E helps prevent cancer, heart disease, strokes, cataracts, and possibly some of the signs of aging.

Antioxidants protect the body from cell damage, and vitamin E is a good source of this substance. Eating a diet rich in vitamin E may prevent plaque from building up in the arteries that lead to your heart. Vitamin E protects artery walls and keeps the “bad” low-density lipoprotein (LDL) cholesterol from being oxidized. Oxidation of LDL cholesterol marks the beginning of clogged arteries. It also keeps the blood thin by preventing blood platelets from clumping together. High levels of vitamin E in the body decrease the risk of a non-fatal heart attack or stroke in most people.

Free radical damage to cells is also associated with some forms of cancer. Studies have indicated that vitamin E many contribute to a decrease in the incidence of prostate cancer. Vitamin E protects cells and DNA from damage that can turn cancerous. It reduces the growth of tumors while enhancing immune function and preventing precancerous substances from being turned into carcinogens.

Vitamin E can be beneficial to people with diabetes. It enhances the action of insulin and improves blood glucose metabolism by reducing oxidative stress.

This nutrient keeps the nervous system healthy by protecting the myelin sheaths that surround nerves. It also appears to prevent mental degeneration due to aging, possibly including Alzheimer disease. Recent studies are showing promise in the field of Alzheimer’s research. The National Institute on Aging reports that vitamin E seems to reduce Alzheimer’s risk in groups with a genetic predisposition for the disease.

Recent studies have reported improved short-term memory in older adults who took supplemental vitamin E. While vitamin E may not make you live longer, it may help you live a little better as you get older. The vitamin may indeed delay or prevent some diseases or a loss of function related to aging. In men over the age of 65, vitamin E supplements improved immune function. Upper respiratory infections and colds were reduced.

Athletes need to get adequate amounts of vitamin E. Exercise increases the body’s production of free radicals. Vitamin E reserves make sure these free radicals don’t cause trouble. Vitamin E’s protective antioxidant qualities may help reduce cellular damage and improve muscle function and recovery times. Vitamin E therapy also treats claudication-pains in the calf muscles that occur at night or during exercise.

Premature babies receive vitamin E to reduce or prevent oxygen damage to the retina of the eye as a result of artificial ventilation.Multi Vitamin for Men Review

Vitamin E applied to cuts may very well increase the healing rate because it minimizes oxidation reactions in the wound and also keeps the wound moist.

Recent studies have reported improved short-term memory in older adults who took supplemental vitamin E. While vitamin E may not make you live longer, it may help you live a little better as you get older. The vitamin may indeed delay or prevent some diseases or a loss of function related to aging. In men over the age of 65, vitamin E supplements improved immune function. Upper respiratory infections and colds were reduced.

There are many more Vitamin E benefits that science is only beginning to investigate. This helpful vitamin will probably continue to make the news every so often.

Multivitamin for Men is a balanced supplement for today’s busy men. It supplies a full array of essential vitamins and minerals.

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Vitamin E is one of vitamin supplements for eye health

Vitamin E is one of vitamin supplements for eye health and helps prevent the eye from certain age-related eye diseases, and that are not found in many common foods. This is why you should consider taking vitamins for eye health well. Vitamin E also contributes to healthy eyes and sharp eyesight.

Multi Vitamin for Men ReviewStudies show that taking Vitamin E in combination with other antioxidants can reduce the risk of developing cataracts and other age related macular degeneration, a very serious progressive eye disease, which can cause blindness. For seniors, Vitamin E supplements can also serve as preventive measure.

In a large clinical study by the National Eye Institute, findings suggested that people who take Vitamin E along with other antioxidants have as much as a 25% less chance of developing advanced macular degeneration.

Also, Some studies suggest vitamin E also may play a role in preventing cataracts: In a large, long-term study of more than 3,000 adults (ages 43 to 86) in Wisconsin, five-year risk for cataracts was 60 percent lower among people who reported using multivitamins containing vitamin E or vitamin C for more than 10 years, compared with nonusers.

Macular Degeneration disease affects about 2 million people in the United States alone. It is a disease where certain deposits or blood vessels under the macula can damage the rods and cone cells of the eye, causing central vision loss and in some cases leading to legal blindness. The National Eye Institute has conducted research that shows certain vitamins can greatly reduce your chances of getting macular degeneration.

Cataracts are the leading cause of blindness worldwide and are considered an age-related eye disease. Cataracts are a clouding

of the lens at the front of the eye, under the cornea. Clouding can be semitransparent or can be completely opaque, causing complete blindness. The chances of getting cataracts can be greatly reduced by taking certain vitamins before cataracts start to appear.

As vitamin supplements for eye health, many eye doctors recommend that their patients supplement their diet with a daily multivitamin that contains up to 400 IU of vitamin E in combination with other antioxidants as part of their preventative eye care.Multi Vitamin for Men Review

The eyes are probably the most important organ connected to the senses – we use our eyes every day for literally every task our body performs. Eyes, like all other organs, need certain vitamins to stay healthy and work well into your later years. To take certain vitamins can significantly reduce your chances of vision loss.

Taking Multivitamin for Men including Vitamin E – one of vitamin supplements for eye health — is one way in which you can decrease your chances of getting the burdensome vision loss and eye disease that occur as we age.

Vitamin E is an antioxidant vitamin

Vitamin E is an antioxidant vitamin preventing the propagation of free radicals. Vitamin E and other important antioxidants can be found in a high-quality Multivitamin for Men.

Multi Vitamin for Men ReviewVitamin E is one of a number of nutrients called antioxidants which are believed to help prevent disease by fighting free radicals, substances that harm the body when left unchecked. Antioxidants are nutrients that block some of the damage caused by toxic by-products released when the body transforms food into energy or fights off infection.

The buildup of these by-products over time largely causes the aging process and can lead to the development of several health conditions such as heart disease, cancer, and many inflammatory conditions like arthritis. Antioxidants protect us against these conditions and help reduce the damage to our body caused by toxic chemicals and pollutants.

Free radicals are formed by normal bodily processes such as breathing, and by environmental contaminants like cigarette smoke. Without adequate amounts of antioxidants, these free radicals travel throughout the body, damaging cells.

Part of this cellular damage leads to one of the major known factors in the development of heart disease, oxidation of cholesterol. Oxidation, meaning the addition of oxygen to low-density lipoproteins (LDL), contributes to the build up of fatty plaque on artery walls (atherosclerosis), which can eventually slow or block blood flow to the heart.

Vitamin E helps prevent arteries from clogging by blocking the conversion of cholesterol into the waxy fat deposits called plaque that stick to blood vessel walls. Vitamin E also thins the blood, allowing blood to flow more easily through arteries even when plaque is present. Studies in the last decade have reported beneficial results from the use of vitamin E supplements to prevent heart disease and other types of cardiovascular disease.

Studies that compared men with a history of stroke that took aspirin with and without vitamin E and found that vitamin E with aspirin significantly reduced the tendency of plaque to stick to vessel walls and decreased the risk of stroke.

Vitamin E helps to protect the cell’s outer protective barrier from free radicals. Vitamin E will become a part of the cell barrier and will grab on to free radicals who try to “steal” from the cell barrier.

This is important because that barrier is your cells first defense against damage caused by either free radicals or other harmful things, like bacteria and viruses. And damage to your cell barrier is the first step towards a dark path for cancer, heart disease and other degenerative diseases.

It is important in protecting the cell barrier so free radicals don’t intrude and get to the goods of your cells.Multi Vitamin for Men Review

Vitamin E deficiency occurs in people unable to absorb fat properly. Such conditions include pancreatitis (inflammation of the pancreas), cystic fibrosis, and biliary diseases (illnesses of the gallbladder and biliary ducts).

Symptoms of deficiency include muscle weakness, loss of muscle mass, abnormal eye movements, impaired vision, and unsteady gait. Eventually, kidney and liver function fail.

Vitamin E antioxidant benefits occur when you start to take at least 100mg per day. It’s rather difficult to get that much Vitamin E on a daily basis from food alone since there is a limited amount of foods high in Vitamin E. In this case, supplements are the best option to get antioxidant benefits if you want to get at least 100mg per day.

A good multivitamin is the foundation of health and nutrition. If you are looking for a high quality multivitamin, Multivitamin for Men is a good product to be taken.

Consume Vitamin C is one of best way to improve cardiovascular health

Vitamin C is a critical supplement in your program to improve cardiovascular health to avoid degenerative diseases.

The heart is the central organ of the cardiovascular system. Its main function is the pumping of blood throughout the body 70 times per minute, more than 100,000 times a day. Thus, the heart is the busiest organ of the human body and the organ undergoing the greatest mechanical stress. The heart and the blood vessels are composed of millions of cells whose proper function determines cardiovascular health.

Multivitamin for Men ReviewOne of the most intensely studied areas of vitamin C benefits is in the area of cardiovascular health. Researchers are finding that vitamin C impacts several aspects of cardiac health, ranging from blood pressure to endothelial health. Perhaps it’s not surprising that as the relationship between oxidative damage, inflammation, and atherosclerosis becomes increasingly investigated by science, vitamin C is seen as a key protective element against many aspects of cardiovascular disease.

For years, scientists have warned us against the dangerous buildup of plaque that can lead to a heart attack or stroke. Researchers are investigating the possibilities that vitamin C may play a role in reducing our risk of plaque buildup.

In the early stages of atherosclerosis, white blood cells called monocytes migrate and stick to the walls of the endothelium. Once this process begins, our vessel walls begin to thicken and lose their elasticity, which paves the way for atherosclerosis.

Interestingly, British researchers studied the effects of vitamin C supplementation (250 mg/day) on this adhesion process in 40 healthy adults. Before the study, subjects with low pre-supplementation levels of vitamin C had 30% greater monocyte adhesion than normal, putting them at higher risk for atherosclerosis. Impressively, after six weeks of supplementation, the rate of this dangerous monocyte adhesion actually fell by 37%.

The researchers went on to demonstrate that the same small dose of vitamin C was able to normalize a molecule that white blood cells use to adhere to the endothelium. The findings indicated that through supplementation with vitamin C, scientists were able to regulate how specific genes produce vital proteins, thereby reducing the risk of cardiovascular disease at the molecular level.

Building on this important work, scientific researchers in 2005 studied the impact of antioxidant supplementation on degenerative aortic stenosis, an age-associated heart valve disorder that has an inflammatory component. The scientists studied 100 patients with mild-to-moderate aortic stenosis, randomly assigning 41 of them to receive vitamins C (1,000 mg/day) and E (400 IU/day), 39 to receive vitamin C only (1,000 mg/day), and 20 to serve as untreated controls. Both supplemented groups experienced significant reductions in levels of several important adhesion molecules, potentially reducing further inflammatory damage to the heart valves.

When Finnish researchers looked at studies involving nearly 300,000 people over 10 years, they found that taking more than 700 milligrams of C supplements daily reduced the risk of cardiovascular disease by 25 percent.

The researchers evaluated 212 patients with heart failure, average age 61. Those with low vitamin C intake had higher levels of inflammatory C-reactive protein, predicting increased circulatory inflammation and heart stress. These patients had higher rates of significant cardiovascular events as well as death in the one-year follow up period.

Vitamin C and certain minerals and trace elements are the fuel for the body’s cells. They are the key to optimal cardiovascular Multivitamin for Men Reviewhealth. If the heart cells become vitamin deficient, they may fail to perform properly and different forms of heart disease develop.

Vitamin deficiencies in the electrical cells of the heart lead to irregular heartbeats, or arrhythmia. Vitamin deficiencies in the heart muscle cells lead to impaired blood pumping, as well as shortness of breath and edema.

And just as vitamin C helps preserve vascular integrity, it is also proving beneficial in combating other risk factors for endothelial dysfunction and cardiovascular disease to improve cardiovascular health.

A recent study showed that men who consume at least 300 milligrams of vitamin C, through food and supplements, slash their risk of death from heart disease by 40 percent.

Multivitamin for men provides the most complete and effective men’s daily multi-vitamin with vitamin C. You can take them orally each day to achieve these benefits.

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Vitamin D is essential for bone health

Vitamin D is necessary for most people’s bone health and to protect against osteoporosis .

Getting enough calcium and vitamin D are essential to building stronger, denser bones early in life and to keeping bones strong and healthy later in life. Calcium and vitamin D are the two most important nutrients for bone health.

Multivitamin for Men ReviewVitamin D plays a critical role in regulating bone health. Vitamin D promotes the absorption of calcium in the intestine as well as the activity of bone building cells. It helps to regulate the amount of calcium in the blood and strengthen the skeleton. Your body requires vitamin D to absorb calcium. Children need vitamin D to build strong bones, and adults need it to keep bones strong and healthy. When people do not get enough vitamin D, they can lose bone, have lower bone density, and are more likely to break bones when they are older.

About 10 million Americans already have osteoporosis, and 34 million are at risk. Contrary to popular belief however, low intake of calcium is not the primary cause of osteoporosis. While Americans have the highest calcium intake in the world, we also have one of the highest hip fracture rates in the world. The standard American diet causes much of the consumed calcium to be lost in the urine. Excess salt, caffeine, sugar, and animal products leach calcium out of bones and promote urinary calcium loss.

In contrast, vegetables, beans, fruits, nuts, and seeds are rich sources of calcium and other important minerals, and do not promote the urinary excretion of calcium. A three cup serving of raw, chopped greens – like kale, bok choy, or collards – provides the same amount of calcium (or more) as one cup of whole milk. Only 32% of the calcium in the cup of cow’s milk can be absorbed by the human body compared to about 50% for many green vegetables.

Medical studies show vitamin D is more effective than calcium for treating osteoporosis. The main source of vitamin D is from exposure to sunlight. Vitamin D3 is formed by the action of sunlight (UV light) on the skin. A deficiency of vitamin D can contribute to osteoporosis because without it, calcium will not be fully absorbed by your body. The most natural way to obtain vitamin D is through sun exposure, but because of indoor jobs, our climate, and skin cancer risk it is virtually impossible to achieve optimal levels of Vitamin D from sunshine alone. Vitamin D supplementation is necessary for most people.

Vitamin D is found in small quantities in a few foods (eg fatty fish -salmon, herring, mackerel, liver, eggs, fortified foods). However adequate vitamin D is unlikely to be achieved through diet alone.

People who do not get enough vitamin D should consider taking a supplement to keep your bones health. Multivitamin for men is combined with vitamin D, calcium and all essential vitamins and minerals you need.

The Multivitamin for Men is the ultimate health supplement for today’s man.

Vitamin D may decrease Parkinson’s disease risk

Low Levels of Vitamin D Linked to Higher Risk of Parkinson’s Disease, Researchers Say.

Multivitamin for Men ReviewThe sunshine vitamin appears to shine a favorable light on the risk of Parkinson’s disease, according to a new study. High blood levels of vitamin D may reduce the chances of developing this neurological disease.

The finding builds on previous research linking low vitamin D levels to Parkinson’s, and could mean that getting more sunlight and assuring an adequate dietary intake of vitamin D may help some people ward off the neurological disorder.

Researchers at the National Institute for Health and Welfare in Helsinki evaluated data from 3,173 men and women aged 50 to 79, and followed up over 29 years. During that time they documented 50 cases of Parkinson’s disease. Individuals who had the lowest levels of vitamin D were three times more likely to develop Parkinson’s when compared to study participants who had the highest levels.

The average serum vitamin D levels in the entire studied population were about 50% of what is considered optimal. Having low vitamin D levels may thus increase an individual’s risk of developing Parkinson’s disease.

Parkinson’s disease occurs when cells in an area of the brain called the substantia nigra malfunction and die. These cells produce dopamine, a chemical that sends signals to the areas of the brain that control movement and coordination. As the dopamine-producing cells die and the level of the chemical declines, the affected individual becomes unable to control his or her movements in a normal way.

Previous research has indicated that the substantia nigra contains high levels of vitamin D receptors, which suggests this vitamin has an important role in maintaining the normal function of the cells in this area of the brain.

The study’s authors point out that although they do not know the exact role vitamin D plays in Parkinson’s disease, the vitamin’s antioxidant properties could be a factor, as well as its ability to regulate calcium levels, detoxify the body, enhance conduction of electricity through nerve cells, or modulate the immune system. Vitamin D deficiency has been linked with rheumatoid arthritis, preeclampsia, bone and heart health, asthma, and other health risks.

In an editorial that accompanied the study, which was published in the Archives of Neurology, Marian Leslie Evatt, MD, MS, from Emory University in Atlanta, said the study’s results were “the first promising human data to suggest that inadequate vitamin D status is associated with the risk of developing Parkinson’s disease.” Further research is necessary to identify the exact role and other factors in the relationship between vitamin D and Parkinson’s.

Take a Multivitamin for men that gives you amount of what you need in a day, including vitamins D.

A daily Multivitamin for Men will help you to get all you need for your healthy supports.

Low levels of vitamin D are associated with cognitive decline

New studies show low vitamin D levels may link to cognitive decline.

Think of the health benefits of vitamin D, and you’ll probably think of bone strength. In recent years, however, the evidence that vitamin D affects more than just bones has mounted; cardiovascular disease, cancers, stroke, depression, and metabolic disorders have all been linked to low vitamin D levels. A new review adds cognitive decline and dementia to that list.

Multivitamin for Men ReviewVitamin D insufficiency has been associated with a variety of clinical disorders and chronic diseases, including impaired balance, decreased muscle strength, mood and cognitive dysfunction, autoimmune disorders such as multiple sclerosis and diabetes (types 1 and 2), and certain forms of cancer.

This goes way beyond preventing rickets! It even goes beyond vitamin D as an immune stimulator.

The authors of a new review assessed 37 studies that evaluated vitamin D concentrations and cognitive function. The studies included various populations and age groups, but most included both men and women over 65 years of age. As part of the review, the authors conducted two meta-analyses: one to compare the mean vitamin D concentration between participants with Alzheimer’s disease (AD) and controls and one to compare mean mental status scores between participants with low vitamin D levels and those with higher levels.

The authors report that participants with Alzheimer’s had significantly lower vitamin D concentrations and that mental status scores were higher among participants with higher vitamin D levels. Many factors affect vitamin D concentrations: skin pigmentation, age, genetics, sun exposure, geographic location of the participants, and time of year. Also, cognitive decline and aging may affect vitamin D levels through dietary and behavioral changes. In the brain, vitamin D has protective functions by regulating genes, directing nerve growth factor, controlling neurotransmitters, and clearing amyloid plaques (a hallmark of Alzheimer’s).

A British study, presented at the Alzheimer’s Association’s International Conference in Honolulu (July 2010) showed that older men and women with low levels of vitamin D are nearly four times as likely to have problems with their memory, attention and logic.

A related report, also published July 2010 by some of the same researchers, in the Archives of Internal Medicine had similar results. It reported that older men and women with low levels of vitamin D don’t do as well on tests of reasoning, learning and memory as those with higher levels.

Participants completed interviews about their health history, had medical examinations, provided blood samples and took tests measuring thinking skills at the start of the study and again after three years and six years.

The analysis reveals that compared with participants who had sufficient vitamin D levels, those who were severely deficient experienced a substantial decline in thinking and in executive function—the ability to organize thoughts, make decisions and plan ahead.

Currently, in the United States, 15 mcg of vitamin D daily is recommended for most children and adults. Vitamin D is available in few foods and supplements are available. A fat soluble vitamin, vitamin D is relatively safe, even at high doses, but muscle pain and gastrointestinal upset can result from supplementation. There is no conclusive amount of vitamin D that protects brain heath.

The review, published in the journal Neurology, does not provide new information regarding brain health and vitamin D, but it does provide a comprehensive collection of evidence that vitamin D is, at the very least, associated with a healthy brain. Interventional studies are needed to determine just how much vitamin D guarantees a better brain.

And in case you are wondering: the authors say that the link between vitamin D deficiency and cognitive decline persisted even after adjusting for diet, health and other factors!

Do you know that Multivitamin for men gives you much of what you need in a day, including vitamins D?

Better get some Multivitamin for men and start taking it, before you forget why you should!