The factors of folate deficiency (folic acid deficiency)

Folate deficiency (folic acid deficiency) means you have a lower level amount of folic acid, a type of B vitamin, in your blood. Folate is one of eight essential B vitamins needed within your body.

Folate or folic acid is a highly essential nutrient for the proper functioning and maintenance of our body. Lack or deficiency of this nutrient can cause a host of diseases.

multivitamin for men reviewFolic acid is a naturally occurring vitamin found in green leafy vegetables, liver, yeast and mushrooms. Alcohol and excessive cooking can affect folic acid absorption. Some medications may also cause folate deficiency.

Causes of folate deficiency (folic acid deficiency) are:

•Diseases in which folic acid is not absorbed well, such as celiac disease (sprue) or Crohn’s disease

•Drinking too much alcohol

•Eating overcooked food

•Hemolytic anemia

•Medications, such as phenytoin (Dilantin), sulfasalazine, or trimethoprim-sulfamethoxazole

•Poor diet (often seen in people who do not eat fresh fruits or vegetables)

Low intake of green vegetables, legumes, and enriched grains are some of the most likely causes of this deficiency. Prolonged cooking and storage of food can result in the loss of folic acid content in food.

Some of the early symptoms of folate deficiency include fatigue, headache, palpitations, diarrhea, as well as difficulty concentrating.

People with a folate deficiency will show obvious physical signs like weight loss and loss of appetite. Folate deficiency is also known to cause gray hair, sore tongue, and irritability. Several behavioral disorders and depression might also be seen in the person with folate deficiency, as the nutrient plays a key role in maintaining the health of the central nervous system.

In adults, one of the main folate deficiency symptoms could be anemia. Anemia is caused due to the decrease of a compound called hemoglobin in the blood. Folate-deficiency anemia is a decrease in red blood cells (anemia) due to a lack of folate. In folate-deficiency anemia, the red blood cells are abnormally large. Some of the symptoms of anemia include shortness of breath, palpitations, fatigue, and pale skin. Anemia is a condition in which the body does not have enough healthy red blood cells. Red blood cells provide oxygen to body tissues.

Folic acid functions in DNA synthesis and therefore cell division. Without this important vitamin, cells such as red blood cells produced in the bone marrow, fail to divide properly. RNA continues to form and build up producing excess haemoglobin. The RBC becomes an immature enlarged non-functioning cell often containing excess haemoglobin. This is megaloblastic anemia.

Folate deficiency may result in immense bleeding of the gastrointestinal tract as well as other areas. Immediate medical advice should be taken if there is any bleeding in the body as this is a symptom of the chronic stages of folate deficiency.

Certain types of cancers can also be caused due to the deficiency of folate. One of the most common types is the colorectal cancer, which is the cancer of the rectum and the colon. Neuronal damage may also occur under harsh conditions.

Folic acid works with vitamin B12 and vitamin C to help the body break down, use, and make new proteins. The vitamin helps form red blood cells. It also helps produce DNA, the building block of the human body, which carries genetic information.

Folic acid is a type of B vitamin. It is water-soluble, which means it is not stored in the fat tissues of the body. Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine.

Because folate is not stored in the body in large amounts, your blood levels of folate will get low after only a few weeks of eating a diet low in folate. You need a continual supply of this vitamin through your diet to maintain normal levels.

The Institute of Medicine’s Food and Nutrition Board recommends that adults get 400 micrograms of folate or folic acid supplements daily. Specific recommendations depend on a person’s age, gender, and other factors.

To prevent Folate deficiency is to take Multivitamin for Men to ensure that they get folic acid supplements enough each day.

How vitamin B12 deficiency affect health

Vitamin B12 deficiency or hypocobalaminemia is a low blood level of vitamin B12.

Do You Lack Energy and Vitality Lately? You Most Likely Have Vitamin B12 Deficiency.

multivitamin for men reviewLatest studies from the U.S. Framingham trial reveal that one in four adults are deficient in Vitamin B12, the energy nutrient that your body needs to carry out essential functions.

That’s why, if you’re feeling weak and easily tired, you probably are suffering from Vitamin B12 deficiency. This vitamin is what your body requires for energy production, blood formation, DNA synthesis and myelin formation.

Vitamin B12 has many important functions in the body. It works with the B vitamin folate to make our body’s genetic material. It helps keep levels of the amino acid homocysteine in check, which may help decrease heart disease risk, and it is essential to the production of red blood cells, which carry oxygen through the blood to the body’s tissues.

But many people are deficient in this important vitamin.

Vitamin B12 deficiency is characterized by megaloblastic anemia, fatigue, weakness, constipation, loss of appetite, and weight loss. Neurological changes, such as numbness and tingling in the hands and feet, can also occur. Additional symptoms of vitamin B12 deficiency include difficulty maintaining balance, depression, confusion, dementia, poor memory, and soreness of the mouth or tongue. The neurological symptoms of vitamin B12 deficiency can occur without anemia, so early diagnosis and intervention is important to avoid irreversible damage. Vitamin B12 itself was discovered through investigation of pernicious anemia, which is an autoimmune disease that destroys parietal cells in the stomach that secrete intrinsic factor.  It can cause permanent damage to nervous tissue if left untreated long enough.

During infancy, signs of a vitamin B12 deficiency include failure to thrive, movement disorders, developmental delays, and megaloblastic anemia. Vitamin B12 Deficiency Makes You More at Risk of Depression, Dementia and Multiple Sclerosis.

Vitamin B12 deficiency can also occur in vegetarians, because the best food sources of the vitamin are animal products. Strict vegans (people who don’t eat any animal products, including meat, eggs, or milk) are at greatest risk. Vegetarians who eat eggs and milk products are also at risk, because, on average, they consume less than half the adult Recommended Dietary Allowance (RDA) of vitamin B12.

Most people can prevent vitamin B12 deficiency by consuming enough meat, poultry, seafood, milk, cheese, and eggs. If you don’t eat animal products or you have a medical condition that limits your absorption of nutrients, experts recommend taking a B12-containing Multivitamin and eating breakfast cereal fortified with vitamin B12.

Lack of Vitamin B12 is so staggering that it is also the culprit behind the suboptimal blood levels of nearly half of the American population.

What’s even unfortunate is that you may already have B12 deficiency without you knowing about it! Symptoms of this condition may only manifest after a number of years as influenced by your diet and your body’s absorption of B12.

If you’ve got insufficient B12 levels in your blood, your health will become vulnerable and defenseless against disease.

You should know that Vitamin B12 is one of those vitally important nutrients that have a significant impact on your health.

It affects every aspect of the way your systems function – from how your cells form to how you feel every day. Providing support for your nervous and immune systems is one of the many benefits of Vitamin B12.

So, without adequate amounts of this vitamin, your body’s ability to perform its job deteriorates. You won’t have enough physical, emotional and mental energy to survive through the day.

Now that you know that Vitamin B12 deficiency is a condition that may cause serious, life-threatening consequences for you and your family, the best thing to do is to address it as early as you can. Multivitamin for men with Vitamin B12 supplementation can help replenish your supply of this energy vitamin.