Potassium benefits heart health

Potassium chloride may benefit your heart health, according to researchers from the Wolfson Institute of Preventive Medicine of the University of London. In this trial, participants who received potassium chloride supplements experienced significant improvements to their cardiovascular system, specifically left ventricle function. The left ventricle is one of the four chambers of the heart and noted to be the powerhouse, because it pumps blood to the rest of the body. The participants’ blood pressure also dropped slightly with this electrolyte supplement.

Multi Vitamin for Men ReviewPotassium plays a role in every heartbeat. A hundred thousand times a day, it helps trigger your heart to squeeze blood through your body.

It also helps your muscles to move, your nerves to work, and your kidneys to filter blood.

Your body depends on the mineral potassium to help control the electrical balance of your heart as well as metabolize carbohydrates and build muscle.

Low potassium levels can cause muscle weakness and heart rhythm disturbances. On the other hand, too much potassium can cause dangerous heartbeat irregularities and even sudden death. If you have heart failure, you need to pay close attention to how much potassium you get each day. What’s more, some heart failure drugs can cause your body to excrete too much potassium, while others can cause your body to retain too much potassium.

Your doctor can tell you how the medications you need will affect your potassium levels. You’ll likely need to have your potassium level checked regularly to be sure it is within a good range for you.

Potassium doesn’t treat or prevent heart disease. But getting enough potassium can help your heart health in several ways:

Better blood pressure. In a study of people with high blood pressure, taking potassium supplements appears to have a blood-pressure-lowering effect,  — the top number — by about 8 points. A diet high in fruits and vegetables and fat-free or low-fat dairy foods can help cut systolic blood pressure by more than 10 points in people with high blood pressure. The supplementation with a moderate daily dose of potassium chloride reduced systolic and diastolic blood pressure readings in hypertensive patients by 4.4 and 2.5 millimeters of mercury, respectively.

Cholesterol. There’s no direct link between potassium and cholesterol. But many diets that lower cholesterol are also high in potassium. So when you get enough potassium, you’ll probably eat more fruits and veggies, which are low in saturated fat and cholesterol. This will help your cholesterol levels and lower your chance of developing heart disease.

Heart rhythms problems. Potassium enables your heart to beat. So, if you have heart rhythm problems, potassium may be a key. Your doctor can advise you on that. A potassium check might be part of your routine doctor visits.

The health benefits of potassium ensure heart health. It plays an irreplaceable role in regulating the functions of the metabolism and keeping the heart running smoothly.

Before taking potassium chloride or any supplement, please consult your doctor first.

Vitamin C may be the one of ways to help lower cholesterol

There’s one thing you can do to lower cholesterol level down, according to a group of Scottish researchers. Take more vitamin C.

Vitamin C is an antioxidant and antioxidants do exactly what their name implies they prevent oxidation of cells, much the same way lemon juice squeezed on an apple slice prevents browning, vitamin C helps clear the blood vessels and aids in preventing heart attacks and strokes. it triggers the enzyme that breaks down cholesterol and triglycerides into free fatty acids.

Multi Vitamin for Men ReviewThis process reduces the risk of fatty deposits clinging to the walls of the arteries and obstructing blood flow to the heart and brain. The drugs on the market today claim to lower cholesterol but with many side effects, why would anyone want to use drugs when natural compounds like vitamin C, omega fish oil, vitamin E, fiber, exercise, plant sterols and stanols, resveratrol supplements and many other natural compounds that lower cholesterol naturally with no side effects.

One study done with vitamin C patients with atherosclerosis averaged a 30 percent drop in serum cholesterol after taking 500 mg. of vitamin C three times a day for a month. This finding was presented at the International Congress of Nutrition.

Researchers conducted a study where they fed a cholesterol rich diet to one group of guinea pigs without vitamin C foods. And the other group they supplemented with vitamin C. When they tested the animals and measured the cholesterol accumulations in the brain, liver, stomach, and the main artery to the heart, they found that cholesterol deposits were 30 to 40 percent lower in the group that had received the vitamin C supplement. This is good evidence that using Vitamin C and cholesterol reduction is very positive.

If your health is not good you need to put only organic compounds in it to have optimal health, believing everything your doctor tells you about drugs is insane, the reason we are told to use drugs instead of natural compounds is there is no money in it for the big drug companies, if there was overnight you would hear on television that vitamins can help you have better health.

You need to take charge of your own health start using natural supplements to build your health back to where it was or to a level you have never experienced, live to a ripe old age and die of natural causes when you are 100 years old or older instead of dying of cancer, heart disease, stroke, at a much younger age.

It makes sense to include more of these vitamin C rich foods in your diet and even use a supplement that has a sustained release formula, that keeps the vitamin C in your blood stream, since this vitamin is water soluble and is not stored in the body. Vitamin C and cholesterol, to lower cholesterol is just one nutrient to help lower cholesterol and improve cardiovascular health.

A study has also found that high doses of vitamin C can reduce an individual’s LDL cholesterol levels and subsequently lower their risk of heart disease.

The relation of vitamin C and cholesterol is no accident many years of research prove vitamin C and cholesterol reduction and helps prevent disease.