Potassium benefits heart health

Potassium chloride may benefit your heart health, according to researchers from the Wolfson Institute of Preventive Medicine of the University of London. In this trial, participants who received potassium chloride supplements experienced significant improvements to their cardiovascular system, specifically left ventricle function. The left ventricle is one of the four chambers of the heart and noted to be the powerhouse, because it pumps blood to the rest of the body. The participants’ blood pressure also dropped slightly with this electrolyte supplement.

Multi Vitamin for Men ReviewPotassium plays a role in every heartbeat. A hundred thousand times a day, it helps trigger your heart to squeeze blood through your body.

It also helps your muscles to move, your nerves to work, and your kidneys to filter blood.

Your body depends on the mineral potassium to help control the electrical balance of your heart as well as metabolize carbohydrates and build muscle.

Low potassium levels can cause muscle weakness and heart rhythm disturbances. On the other hand, too much potassium can cause dangerous heartbeat irregularities and even sudden death. If you have heart failure, you need to pay close attention to how much potassium you get each day. What’s more, some heart failure drugs can cause your body to excrete too much potassium, while others can cause your body to retain too much potassium.

Your doctor can tell you how the medications you need will affect your potassium levels. You’ll likely need to have your potassium level checked regularly to be sure it is within a good range for you.

Potassium doesn’t treat or prevent heart disease. But getting enough potassium can help your heart health in several ways:

Better blood pressure. In a study of people with high blood pressure, taking potassium supplements appears to have a blood-pressure-lowering effect,  — the top number — by about 8 points. A diet high in fruits and vegetables and fat-free or low-fat dairy foods can help cut systolic blood pressure by more than 10 points in people with high blood pressure. The supplementation with a moderate daily dose of potassium chloride reduced systolic and diastolic blood pressure readings in hypertensive patients by 4.4 and 2.5 millimeters of mercury, respectively.

Cholesterol. There’s no direct link between potassium and cholesterol. But many diets that lower cholesterol are also high in potassium. So when you get enough potassium, you’ll probably eat more fruits and veggies, which are low in saturated fat and cholesterol. This will help your cholesterol levels and lower your chance of developing heart disease.

Heart rhythms problems. Potassium enables your heart to beat. So, if you have heart rhythm problems, potassium may be a key. Your doctor can advise you on that. A potassium check might be part of your routine doctor visits.

The health benefits of potassium ensure heart health. It plays an irreplaceable role in regulating the functions of the metabolism and keeping the heart running smoothly.

Before taking potassium chloride or any supplement, please consult your doctor first.

Multivitamin can help keep your heart health and healthy cholesterol levels in balance

If you only have time to do one thing to protect your heart health, take a multivitamin for men.

An essential part of maintaining your health, heart health multivitamins contribute to the well-being of your cardiovascular system as well as the rest of your body. Therefore, you have to be sure to include them in your diet to prevent heart disease and the onset of other preventable conditions.

multivitamin for men reviewWhat are heart health vitamins? Of all the essential nutrients that our bodies need on a regular basis, vitamins are perhaps the most researched and well-known. Ever since we were children, we were told of the importance of taking our multivitamins. These nutrients help our body perform hundreds of different functions and without we simply cannot survive.

Heart vitamins are specific vitamins which contribute to overall heart health and function, while helping prevent heart disease and other cardiovascular issues. Several nutrients have been identified as critical components of a heart-healthy diet. These include folic acid, vitamin B6, vitamin B12, magnesium, and antioxidants such as vitamin C, vitamin E, and selenium. Multivitamin for Men includes all-in-one formulas and is the ultimate heart health supplement for today’s man.

The most important group of vitamins specifically for heart health is the B Vitamin Family. These vitamins serve specific functions that can significantly reduce your risk of developing heart disease.

The B Vitamins, specifically folic acid (Vitamin B9), Vitamin B6 and Vitamin B12 are all responsible for helping the body remove homocysteine from the blood and thereby lower the risk of heart disease. High levels of homocysteine can cause artery damage. Meat is a good source of B vitamins, which is why vegetarians have an increased risk of dangerous homocysteine levels. It is especially important that they supplement these important heart health vitamins.

Vitamin B3, known more commonly as niacin, may also reduce cholesterol in high concentrations, although further testing is needed to prove this conclusively. As far as other heart vitamins are concerend, Vitamin E and Vitamin C work in conjunction with each other to prevent heart disease and other ailments through their antioxidant abilities. Vitamin E also helps with heart health by helping to keep your cholesterol down as well as getting rid of cholesterol buildup in your blood veins so your heart has an easier time.

Antioxidants are substances that remove toxic byproducts of chemical reactions in the body. That’s why you hear so much about antioxidants – they are responsible for clearing out highly reactive chemicals that circulate in the body, making sure they don’t cause cell and tissue damage. It is this damage that is believed to cause heart disease, cancer and premature aging.

People who take a daily multivitamin have fewer heart attacks than those who do not, according to a new study published in the Journal of Nutrition

It has long been known that healthful habits are essential to cardiac health. Regular exercise, not smoking, and eating a diet rich in fruits, vegetables, and fiber have all been shown in numerous studies to be effective means for protecting the heart health.   High dietary and supplemental intakes of antioxidant nutrients have also been found to be protective. Multivitamin for men supplements generally contain B-vitamins (including folic acid), vitamin C, and vitamin E, and many also contain trace minerals and other nutrients. The studies have examined the effect of multivitamin use on the risk of heart disease, which showed a protective effect.

Keeping your heart health and protecting against heart disease is about more than just exercise.  You should take Multivitamin for men and health supplement. Not only they will keep you healthy, but they’ll help your heart stay health and will help to ward off heart disease. Remember, you only have one heart! Take good care of it.

It may be advisable to look for a multivitamin for men that aims at helping heart health.