To learn vitamin E benefits

Vitamin E benefits stem from its antioxidant qualities.

Vitamin E’s main function in the body is to work as an antioxidant, scavenging loose electrons—“free radicals”—that can damage cells. That means it combines with oxygen and destroys free radicals. It protects polyunsaturated fats and other oxygen-sensitive compounds such as vitamin A from being destroyed by damaging oxidation reactions. The free radical damage was involved in the early stages of artery-clogging atherosclerosis, and might also contribute to cancer, vision loss, and a host of other chronic conditions.

Multi Vitamin for Men ReviewAs an antioxidant with a powerful punch, vitamin E helps prevent cancer, heart disease, strokes, cataracts, and possibly some of the signs of aging.

Antioxidants protect the body from cell damage, and vitamin E is a good source of this substance. Eating a diet rich in vitamin E may prevent plaque from building up in the arteries that lead to your heart. Vitamin E protects artery walls and keeps the “bad” low-density lipoprotein (LDL) cholesterol from being oxidized. Oxidation of LDL cholesterol marks the beginning of clogged arteries. It also keeps the blood thin by preventing blood platelets from clumping together. High levels of vitamin E in the body decrease the risk of a non-fatal heart attack or stroke in most people.

Free radical damage to cells is also associated with some forms of cancer. Studies have indicated that vitamin E many contribute to a decrease in the incidence of prostate cancer. Vitamin E protects cells and DNA from damage that can turn cancerous. It reduces the growth of tumors while enhancing immune function and preventing precancerous substances from being turned into carcinogens.

Vitamin E can be beneficial to people with diabetes. It enhances the action of insulin and improves blood glucose metabolism by reducing oxidative stress.

This nutrient keeps the nervous system healthy by protecting the myelin sheaths that surround nerves. It also appears to prevent mental degeneration due to aging, possibly including Alzheimer disease. Recent studies are showing promise in the field of Alzheimer’s research. The National Institute on Aging reports that vitamin E seems to reduce Alzheimer’s risk in groups with a genetic predisposition for the disease.

Recent studies have reported improved short-term memory in older adults who took supplemental vitamin E. While vitamin E may not make you live longer, it may help you live a little better as you get older. The vitamin may indeed delay or prevent some diseases or a loss of function related to aging. In men over the age of 65, vitamin E supplements improved immune function. Upper respiratory infections and colds were reduced.

Athletes need to get adequate amounts of vitamin E. Exercise increases the body’s production of free radicals. Vitamin E reserves make sure these free radicals don’t cause trouble. Vitamin E’s protective antioxidant qualities may help reduce cellular damage and improve muscle function and recovery times. Vitamin E therapy also treats claudication-pains in the calf muscles that occur at night or during exercise.

Premature babies receive vitamin E to reduce or prevent oxygen damage to the retina of the eye as a result of artificial ventilation.Multi Vitamin for Men Review

Vitamin E applied to cuts may very well increase the healing rate because it minimizes oxidation reactions in the wound and also keeps the wound moist.

Recent studies have reported improved short-term memory in older adults who took supplemental vitamin E. While vitamin E may not make you live longer, it may help you live a little better as you get older. The vitamin may indeed delay or prevent some diseases or a loss of function related to aging. In men over the age of 65, vitamin E supplements improved immune function. Upper respiratory infections and colds were reduced.

There are many more Vitamin E benefits that science is only beginning to investigate. This helpful vitamin will probably continue to make the news every so often.

Multivitamin for Men is a balanced supplement for today’s busy men. It supplies a full array of essential vitamins and minerals.

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Taking vitamin C may lower Blood Pressure

Vitamin C is a water-soluble vitamin responsible for a number of functions in your body, including building collagen, wound healing and maintaining bones and teeth. In addition, evidence suggests that vitamin C taken in the right dosage can lower blood pressure.

Previous research had already linked high plasma levels of vitamin C with lower blood pressure among middle-age and older adults.

Multivitamin for Men ReviewScientists at the University of Leicester in the United Kingdom examined the impact of vitamin C supplementation on blood pressure and lipid levels in older persons. Participants consumed 500 mg of vitamin C or a placebo daily for three months. Blood pressure was measured at baseline and after the study. Researchers reported that those in the vitamin C group experienced decreases in systolic blood pressure compared with those consuming a placebo.

Uncontrolled high blood pressure (hypertension) is a serious health concern that can cause heart disease and increase your risk of having a stroke. It is especially dangerous because hypertension often has no warning signs or symptoms. Amazingly, the risk of becoming hypertensive is greater than 90 percent for indi­viduals in developed countries, according to research published in the Lancet a few years ago.

But the really great news is that over 85 percent of those who have hypertension can normalize their blood pressure through lifestyle modifications, whereas statistics show over half of people taking multiple medications for high blood pressure are still not able to manage their condition.

So if you have hypertension, or hope to avoid it, know that there are simple steps you can take to balance your blood pressure without harmful and/or ineffective medications!

Several studies have examined the impact of vitamin C on blood pressure. Vitamin C is an antioxidant, which helps neutralize cell-damaging free radicals. Research has shown that antioxidants can help to reduce high blood pressure, possibly by protecting your body’s supply of nitric oxide, a molecule that relaxes blood vessels.

The current study, published in the Nutrition Journal, found that both the systolic and diastolic (top and bottom) readings were inversely associated with ascorbic acid levels.

Previous research has also confirmed that adding vitamin C to your diet can help to reverse the degenerative process caused by free radicals, resulting in lower blood pressure levels.

Interestingly, vitamin C can also give extra oomph to other antioxidants, such as catechins, which are naturally occurring antioxidants found in green tea.

Green tea has been linked to heart- and cardiovascular health as it improves both blood flow and the ability of your arteries to relax. One 2007 study discovered that complementing green tea with either citrus juices or vitamin C increases the amount of catechins available for your body to absorb.

The possibility of a natural agent being able to lower blood pressure and help prevent heart disease is certainly worth noting, especially when you consider the damage that many, if not most, drugs can do.

For example, beta-blockers — a class of drugs frequently prescribed to manage high blood pressure and as cardioprotection after aMulti Vitamin for Men Review heart attack — have been found to cause type 2 diabetes by decreasing your insulin sensitivity. This is actually promoting the very problem you’re trying to solve.

Your best bet is to focus on getting a moderate amount of fruits and plenty of vegetables in your diet; the types and amounts being adjusted based on your nutritional type.

But if you decide to supplement with vitamin C, it is important to remember that it is a water-soluble vitamin and ideally should be taken at least three times a day. It is also best taken with bioflavanoids, which further enhance its benefits.

Please note that if you are highly sensitive to vitamin C, you may experience diarrhea. This is an indication that you need to lower your dosage.

It should be perfectly clear to everyone that these nutrients are not the cure for high blood pressure, but they can provide some protection to help lower blood pressure while you address the main causes of your problem.

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Taking a daily Multivitamin for men may help prevent several health conditions

Multivitamin for men are a good way to ensure that you reach the recommended daily intakes for vitamins and minerals essential to your health. Multivitamin for men are for the specific health needs of men and taking one each day may help prevent several health conditions.

Multivitamin for Men ReviewEating healthy foods can be difficult for many men. Hectic work schedules, high stress levels and poor nutrition education can affect eating habits and result in poor food choices. Many Americans consume multivitamin supplements to fill in the gaps in their nutrition. Experts recommend eating diets rich in fruits and vegetables to ensure optimal health. Research has shown that intake of proper multivitamin for men and minerals is essential for men’s good health, and leading authorities such as the Harvard School of Public Health now recommend that both men and women take a multivitamin each day. Harvard nutritionists recommend a daily multivitamin for men as a good nutrition insurance policy to men. Insufficient multivitamin intake is apparently a cause of chronic diseases.

Every day our body requires a specific amount of multivitamin for men. A deficiency in any of these nutrients can be detrimental to our health. Most Americans cannot meet all their nutritional needs through diet alone and men need extra multivitamin for men to meet their special needs.

Several vitamins boost immunity. Adequate intakes can prevent illnesses that range from the common cold to cancer. Vitamin A produces white blood cells, which fight bacteria and viruses that make you sick. Vitamin C protects against infections and fights free radical damage that can cause cancer and heart disease. Some research indicates that vitamins B-6 and B-12 offer protection against heart disease and stroke by controlling homocysteine levels, involved the making protein. A high level may improve the chances, and increasing your intake B vitamins may help keep homocysteine levels at a healthy number.

Men need calcium to keep their bones strong and healthy and many would benefit from a calcium supplement. Without enough calcium, men are at risk of developing osteoporosis, which creates soft, brittle bones that break more easily. Men in their later years are particularly prone to bone problems. Getting enough calcium throughout a man’s life can reduce the risk. Vitamin D helps your body absorb calcium, so getting enough in combination with calcium offers the most benefit. Adequate vitamin K intake is also important for the health of your bones.

Men need zinc and vitamin C to protect their fertility. Both nutrients prevent sperm from clumping together, which makes it harder for them to reach a woman’s eggs and fertilize them. In addition, vitamin C boosts sperm motility and prevents defects, according to Baby Center. Getting inadequate amounts of zinc can lower the volume of a man’s sperm and reduce testosterone levels. Calcium, vitamin D and folic acid also affect the health of a man’s sperm and keep his reproductive system working efficiently.

Several nutrients play a role in preventing cancer, specifically prostate cancer, which affects about 220,000 men each year, according to the Vitamin D Council. While studies produce controversial results, research done at Harvard concluded that men with lower levels of vitamin D had more incidence of prostate cancer than those with higher amounts. Vitamins C and E are also important for protecting the prostate. They have antioxidant properties, which fight free radical damage that can lead to the development of cancer.

Your daily diet may not provide all the nutrients you need, but multivitamin for men can help, acting like an insurance policy for any nutritional gaps in your lifestyle. In some cases, men have different nutritional needs than women.

Multivitamin for men is formulated specifically for a man’s unique nutritional needs. A daily multivitamin for men that includes the 13 essential vitamins is a healthy addition to a balanced diet, according to the Harvard School of Public Health.

Add the Multivitamin for Men to your healthy diet and daily exercise to make sure your body gets everything it needs.

How much do you know about vitamin B deficiency?

Today, millions of people suffer from vitamin B deficiency.

Members of the vitamins B play vitally important cellular functions and are absolutely essential for health.

Many key enzymes have an absolute requirement for vitamins B. Without these vitamins the enzymes fail to function properly. Numerous enzymes are affected in this way, including those involved in carbohydrate metabolism, in protein synthesis, in DNA processing, in neutrotransmission, and in immune function.

The B complex is an extremely important group of nutrients that the body must acquire through the diet or produce via the intestinal flora to enable it to transform food into energy, maintain a strong immune system, balance many of the body’s hormones, and perform a wide variety of other tasks.

multivitamin for men reviewIn addition, many B vitamins modulate key metabolic pathways. For example, vitamin B6, vitamin B12 and folate help in reducing homocysteine levels.

Since mild to moderate elevations of homocysteine are associated with heart disease, it is important to check for the presence of vitamin B6, B12 and folate deficiencies for those at risk.

The B vitamins work together as a complex and are dependent upon each other to perform their individual tasks in the body. The insufficient intake of one B vitamin can create imbalances and vitamin B deficiency in others and impair the body’s ability to assimilate and metabolize them. If a depletion or excess of one over the other occurs for a period of any duration, there will be a problem in the entire complex. Because of this relationship between the B vitamins, an isolated deficiency of only one B vitamin is rarely seen. This is another good reason for taking the B vitamins as a complex, a whole, and not separately.

It is important to note that while the B vitamins must always be taken as a complex, in cases where there is a condition or problem caused by the deficiency of a particular B vitamin, the single B vitamin may be taken in a therapeutic dosage for a short time. However, the B complex must be taken as well.  The therapeutic dose of the single B vitamin should be taken at a different time during the day than the B complex to realize maximum benefit.

Vitamin B complex comprises a number of vitamins that exist as a family. In this modern era, millions of people suffer from a deficiency of vitamin B.

Let’s look at some of the things that may contribute to vitamin B deficiency. Consumption of sugar, white flour products, processed foods (lack nutrients and may contain many additives), conventionally grown produce (lack nutrients and are contaminated with toxins such as pesticides), alcohol, stress, environmental pollution, inadequate digestion, malnutrition, illness, and a vegetarian or vegan diet can all contribute.

Deficiency can arise either from inadequate intakes, from abnormal metabolism, from malabsorption, from excessive excretion or because of an underlying disease process.

It can also arise because of imbalance in other vitamins or minerals since these nutrients interact with each other. Regardless of how they arise, if allowed to go unnoticed then your health could be seriously compromised.

Due to the fact that a good percentage of the U.S. population consumes vitamin-deficient foods along with a combination of one or more of the aforementioned problems, vitamin B deficiency has become commonplace.

Once your body has been deprived of the vitamin B complex due to reasons stated above, it begins to show symptoms  of altered, diminished or poor health. This is because the vitamin B complex (within foods, not vitamin pills) is responsible for such a wide variety of activities, including cellular differentiation, transmission of nerve electricity, health of nerve cells, heart pulse rate, muscular contraction, digestion, brain function, thought processes and energy production.

Inadequate or deficient vitamins B status can lead to raised plasma homocysteine levels and an increased risk for heart disease. Also, you can experience one or more of any one of these symptoms:

mental problems

heart palpitations

heart arrythmias

fibrillation

indigestion

chronic fatigue

chronic exhaustion

paranoia, vague fears, fear that something dreadful is about to happen

nervousness

feeling of uneasiness

thoughts of dying

easy agitation, frustration

and so much more.

Vitamin deficiency can be moderate to severe. Diseases of severe vitamin B deficiency are well characterized.

Less well characterized are the mild to moderate vitamin B deficiency. This means that the body vitamin status is too low to maintain proper health, but just sufficient to prevent classic clinical symptoms of deficiency from developing.

More and more studies are showing that vitamin B deficiency is associated with increased risk for a number of diseases including cancer, diabetes, depression, Alzheimer’s disease, and macular degeneration.

Having a blood test is the definitive way of picking up a deficiency.

Vitamin B deficiency can go unnoticed for many years until illness develops.

There are a number of things you can do to overcome vitamin B complex deficiency:

Stop eating refined sugar. Stop eating artificial ingredients. Read all labels on your foods and if there are names of chemicals, don’t eat them. Reduce stress through a regular exercise program, meditation, counseling and/or hobbies.  Avoid toxins in your life. This is a serious issue that causes more health problems than people commonly realize.

B-complex vitamins are absolutely essential to your body’s metabolism!

Taking a Multivitamin for Men, that includes vitamin B complex, to prevent vitamin B deficiency.