B vitamins are good for Energy

B vitamins are often called the energy vitamins.

Although you can follow different ways to boost your energy levels, vitamins, consumed through food and supplements, may be among the safest. B-complex vitamins  have proved useful in staving off fatigue and promoting healthy energy levels. Each of these vitamins can work together to provide maximum results, for increased energy levels, without the negative side-effects associated with many stimulants and energy supplements.

Multi Vitamin for Men ReviewFatigue, irritability, poor concentration, anxiety and depression—all can be signs of a B vitamin deficiency. That’s because compounds in the B complex are needed for everything from the healthy maintenance of brain cells to the metabolism of carbohydrates, the brain’s source of fuel. The B vitamins are also necessary for production of neurotransmitters, which regulate mood and conduct messages through the brain.

Fatigue is best described as a lack of energy, tiredness or weariness. Fatigue can result from taking certain medications or from underlying medical conditions. Stopping or adjusting your medications or treating the condition causing this symptom can help to alleviate it, but sometimes this is not enough. Vitamins can also help you gain energy and alleviate tiredness. Before trying any vitamins to fight fatigue, however, consult your doctor.

B Vitamins for Energy

According to the American Dietetic Association, B vitamins are essential to energy production and synthesis in your body. Vitamin B1, or thiamine, breaks down carbohydrates and proteins into energy. Vitamin B2, or riboflavin, helps with energy production and red blood cell formation. Vitamin B6 is is a major part of your body’s metabolic processes, including energy production. Vitamin B12, found only in animal products, fortified foods or supplements, helps get oxygen to your body’s tissues. Pantothenic acid, or vitamin B5, breaks down fat, protein and carbohydrates in the body into usable energy. B vitamins are available in many vitamin supplements, as well as naturally in many foods.

A varied, healthy diet of lean meats, colorful vegetables and whole grains will usually cover the bases.

B-Complex Vitamins

B-complex vitamins consist of a combination of eight different B vitamins: B-1, B-2, B-3, B-5, B-6, B-7, B-9 and B-12. All of these B vitamins help the body convert food into fuel. It also includes choline, a nutrient found in eggs that is needed to produce cell membranes and may slow age-related memory loss.

In addition, B vitamins help form red blood cells, which are used to deliver oxygen throughout the body. Without oxygen, there is no energy.

The role of B vitamins in unlocking the energy within calories is what provides you with energy. The body requires vitamin B-1 to produce adenosine triphosphate (ATP), a substance required by every cell in the body for energy. While each B vitamin has its own functions, you need to consume all of them in proper amounts to make them more effective. As an example, your body needs B-6 in order to absorb vitamin B-12.

The subgroup of B6, B12 and folate is the subject of much research. Sufficient intake lowers rates of birth defects, cardiovascular disease, depression, dementia and Alzheimer’s disease. The three work together and even marginal deficiencies have large effects.

B6 and B12 contribute to the myelin sheath around nerve cells, which speeds signals through the brain. B12 and folic acid together are needed for making normal cells, including blood cells. Inadequate B12 or folic acid can yield blood cells unable to carry vital oxygen to the brain.

B-12 may be the most well-known of all the B vitamins for its role in increasing energy levels. B-12 is used for boosting mood, energy and concentration. Vitamin B-12 deficiency, on the other hand, is characterized by low energy conditions, including fatigue and weakness, among other health concerns. B-12 is not found in plants. It must be obtained from animal products such as meat, eggs, poultry and dairy. B-12 can also be obtained through supplements and injections for those who are deficient.

This vitamin, also known as cobalamin, helps to create energy by converting carbohydrates into glucose. When you have low vitamin B12 levels, you may experience shortness of breath, tingling in the toes and fingers, fatigue, diarrhea, numbness or nervousness, according to the University of Maryland Medical Center. You can take B12 in supplement form or as an injection, or find it in foods such as fish, dairy products and eggs. Certain medications, however, may decrease vitamin B12 levels in the body and may not be taken with a B12 supplement, including tetracycline antibiotics, anticonvulsants, colchicine, H2 blockers, proton pump inhibitors, chemotherapy medications, bile acid sequestrates and metformin.

It is important to note that overall wellness can be rooted from ample energy in the body. This is truly where the heart, mind, and body can be absolutely healthy. And all this can be achieved with the help of B vitamins complex supplements.

 

The factors of folate deficiency (folic acid deficiency)

Folate deficiency (folic acid deficiency) means you have a lower level amount of folic acid, a type of B vitamin, in your blood. Folate is one of eight essential B vitamins needed within your body.

Folate or folic acid is a highly essential nutrient for the proper functioning and maintenance of our body. Lack or deficiency of this nutrient can cause a host of diseases.

multivitamin for men reviewFolic acid is a naturally occurring vitamin found in green leafy vegetables, liver, yeast and mushrooms. Alcohol and excessive cooking can affect folic acid absorption. Some medications may also cause folate deficiency.

Causes of folate deficiency (folic acid deficiency) are:

•Diseases in which folic acid is not absorbed well, such as celiac disease (sprue) or Crohn’s disease

•Drinking too much alcohol

•Eating overcooked food

•Hemolytic anemia

•Medications, such as phenytoin (Dilantin), sulfasalazine, or trimethoprim-sulfamethoxazole

•Poor diet (often seen in people who do not eat fresh fruits or vegetables)

Low intake of green vegetables, legumes, and enriched grains are some of the most likely causes of this deficiency. Prolonged cooking and storage of food can result in the loss of folic acid content in food.

Some of the early symptoms of folate deficiency include fatigue, headache, palpitations, diarrhea, as well as difficulty concentrating.

People with a folate deficiency will show obvious physical signs like weight loss and loss of appetite. Folate deficiency is also known to cause gray hair, sore tongue, and irritability. Several behavioral disorders and depression might also be seen in the person with folate deficiency, as the nutrient plays a key role in maintaining the health of the central nervous system.

In adults, one of the main folate deficiency symptoms could be anemia. Anemia is caused due to the decrease of a compound called hemoglobin in the blood. Folate-deficiency anemia is a decrease in red blood cells (anemia) due to a lack of folate. In folate-deficiency anemia, the red blood cells are abnormally large. Some of the symptoms of anemia include shortness of breath, palpitations, fatigue, and pale skin. Anemia is a condition in which the body does not have enough healthy red blood cells. Red blood cells provide oxygen to body tissues.

Folic acid functions in DNA synthesis and therefore cell division. Without this important vitamin, cells such as red blood cells produced in the bone marrow, fail to divide properly. RNA continues to form and build up producing excess haemoglobin. The RBC becomes an immature enlarged non-functioning cell often containing excess haemoglobin. This is megaloblastic anemia.

Folate deficiency may result in immense bleeding of the gastrointestinal tract as well as other areas. Immediate medical advice should be taken if there is any bleeding in the body as this is a symptom of the chronic stages of folate deficiency.

Certain types of cancers can also be caused due to the deficiency of folate. One of the most common types is the colorectal cancer, which is the cancer of the rectum and the colon. Neuronal damage may also occur under harsh conditions.

Folic acid works with vitamin B12 and vitamin C to help the body break down, use, and make new proteins. The vitamin helps form red blood cells. It also helps produce DNA, the building block of the human body, which carries genetic information.

Folic acid is a type of B vitamin. It is water-soluble, which means it is not stored in the fat tissues of the body. Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine.

Because folate is not stored in the body in large amounts, your blood levels of folate will get low after only a few weeks of eating a diet low in folate. You need a continual supply of this vitamin through your diet to maintain normal levels.

The Institute of Medicine’s Food and Nutrition Board recommends that adults get 400 micrograms of folate or folic acid supplements daily. Specific recommendations depend on a person’s age, gender, and other factors.

To prevent Folate deficiency is to take Multivitamin for Men to ensure that they get folic acid supplements enough each day.

How vitamin B12 deficiency affect health

Vitamin B12 deficiency or hypocobalaminemia is a low blood level of vitamin B12.

Do You Lack Energy and Vitality Lately? You Most Likely Have Vitamin B12 Deficiency.

multivitamin for men reviewLatest studies from the U.S. Framingham trial reveal that one in four adults are deficient in Vitamin B12, the energy nutrient that your body needs to carry out essential functions.

That’s why, if you’re feeling weak and easily tired, you probably are suffering from Vitamin B12 deficiency. This vitamin is what your body requires for energy production, blood formation, DNA synthesis and myelin formation.

Vitamin B12 has many important functions in the body. It works with the B vitamin folate to make our body’s genetic material. It helps keep levels of the amino acid homocysteine in check, which may help decrease heart disease risk, and it is essential to the production of red blood cells, which carry oxygen through the blood to the body’s tissues.

But many people are deficient in this important vitamin.

Vitamin B12 deficiency is characterized by megaloblastic anemia, fatigue, weakness, constipation, loss of appetite, and weight loss. Neurological changes, such as numbness and tingling in the hands and feet, can also occur. Additional symptoms of vitamin B12 deficiency include difficulty maintaining balance, depression, confusion, dementia, poor memory, and soreness of the mouth or tongue. The neurological symptoms of vitamin B12 deficiency can occur without anemia, so early diagnosis and intervention is important to avoid irreversible damage. Vitamin B12 itself was discovered through investigation of pernicious anemia, which is an autoimmune disease that destroys parietal cells in the stomach that secrete intrinsic factor.  It can cause permanent damage to nervous tissue if left untreated long enough.

During infancy, signs of a vitamin B12 deficiency include failure to thrive, movement disorders, developmental delays, and megaloblastic anemia. Vitamin B12 Deficiency Makes You More at Risk of Depression, Dementia and Multiple Sclerosis.

Vitamin B12 deficiency can also occur in vegetarians, because the best food sources of the vitamin are animal products. Strict vegans (people who don’t eat any animal products, including meat, eggs, or milk) are at greatest risk. Vegetarians who eat eggs and milk products are also at risk, because, on average, they consume less than half the adult Recommended Dietary Allowance (RDA) of vitamin B12.

Most people can prevent vitamin B12 deficiency by consuming enough meat, poultry, seafood, milk, cheese, and eggs. If you don’t eat animal products or you have a medical condition that limits your absorption of nutrients, experts recommend taking a B12-containing Multivitamin and eating breakfast cereal fortified with vitamin B12.

Lack of Vitamin B12 is so staggering that it is also the culprit behind the suboptimal blood levels of nearly half of the American population.

What’s even unfortunate is that you may already have B12 deficiency without you knowing about it! Symptoms of this condition may only manifest after a number of years as influenced by your diet and your body’s absorption of B12.

If you’ve got insufficient B12 levels in your blood, your health will become vulnerable and defenseless against disease.

You should know that Vitamin B12 is one of those vitally important nutrients that have a significant impact on your health.

It affects every aspect of the way your systems function – from how your cells form to how you feel every day. Providing support for your nervous and immune systems is one of the many benefits of Vitamin B12.

So, without adequate amounts of this vitamin, your body’s ability to perform its job deteriorates. You won’t have enough physical, emotional and mental energy to survive through the day.

Now that you know that Vitamin B12 deficiency is a condition that may cause serious, life-threatening consequences for you and your family, the best thing to do is to address it as early as you can. Multivitamin for men with Vitamin B12 supplementation can help replenish your supply of this energy vitamin.