B vitamins are good for Energy

B vitamins are often called the energy vitamins.

Although you can follow different ways to boost your energy levels, vitamins, consumed through food and supplements, may be among the safest. B-complex vitamins  have proved useful in staving off fatigue and promoting healthy energy levels. Each of these vitamins can work together to provide maximum results, for increased energy levels, without the negative side-effects associated with many stimulants and energy supplements.

Multi Vitamin for Men ReviewFatigue, irritability, poor concentration, anxiety and depression—all can be signs of a B vitamin deficiency. That’s because compounds in the B complex are needed for everything from the healthy maintenance of brain cells to the metabolism of carbohydrates, the brain’s source of fuel. The B vitamins are also necessary for production of neurotransmitters, which regulate mood and conduct messages through the brain.

Fatigue is best described as a lack of energy, tiredness or weariness. Fatigue can result from taking certain medications or from underlying medical conditions. Stopping or adjusting your medications or treating the condition causing this symptom can help to alleviate it, but sometimes this is not enough. Vitamins can also help you gain energy and alleviate tiredness. Before trying any vitamins to fight fatigue, however, consult your doctor.

B Vitamins for Energy

According to the American Dietetic Association, B vitamins are essential to energy production and synthesis in your body. Vitamin B1, or thiamine, breaks down carbohydrates and proteins into energy. Vitamin B2, or riboflavin, helps with energy production and red blood cell formation. Vitamin B6 is is a major part of your body’s metabolic processes, including energy production. Vitamin B12, found only in animal products, fortified foods or supplements, helps get oxygen to your body’s tissues. Pantothenic acid, or vitamin B5, breaks down fat, protein and carbohydrates in the body into usable energy. B vitamins are available in many vitamin supplements, as well as naturally in many foods.

A varied, healthy diet of lean meats, colorful vegetables and whole grains will usually cover the bases.

B-Complex Vitamins

B-complex vitamins consist of a combination of eight different B vitamins: B-1, B-2, B-3, B-5, B-6, B-7, B-9 and B-12. All of these B vitamins help the body convert food into fuel. It also includes choline, a nutrient found in eggs that is needed to produce cell membranes and may slow age-related memory loss.

In addition, B vitamins help form red blood cells, which are used to deliver oxygen throughout the body. Without oxygen, there is no energy.

The role of B vitamins in unlocking the energy within calories is what provides you with energy. The body requires vitamin B-1 to produce adenosine triphosphate (ATP), a substance required by every cell in the body for energy. While each B vitamin has its own functions, you need to consume all of them in proper amounts to make them more effective. As an example, your body needs B-6 in order to absorb vitamin B-12.

The subgroup of B6, B12 and folate is the subject of much research. Sufficient intake lowers rates of birth defects, cardiovascular disease, depression, dementia and Alzheimer’s disease. The three work together and even marginal deficiencies have large effects.

B6 and B12 contribute to the myelin sheath around nerve cells, which speeds signals through the brain. B12 and folic acid together are needed for making normal cells, including blood cells. Inadequate B12 or folic acid can yield blood cells unable to carry vital oxygen to the brain.

B-12 may be the most well-known of all the B vitamins for its role in increasing energy levels. B-12 is used for boosting mood, energy and concentration. Vitamin B-12 deficiency, on the other hand, is characterized by low energy conditions, including fatigue and weakness, among other health concerns. B-12 is not found in plants. It must be obtained from animal products such as meat, eggs, poultry and dairy. B-12 can also be obtained through supplements and injections for those who are deficient.

This vitamin, also known as cobalamin, helps to create energy by converting carbohydrates into glucose. When you have low vitamin B12 levels, you may experience shortness of breath, tingling in the toes and fingers, fatigue, diarrhea, numbness or nervousness, according to the University of Maryland Medical Center. You can take B12 in supplement form or as an injection, or find it in foods such as fish, dairy products and eggs. Certain medications, however, may decrease vitamin B12 levels in the body and may not be taken with a B12 supplement, including tetracycline antibiotics, anticonvulsants, colchicine, H2 blockers, proton pump inhibitors, chemotherapy medications, bile acid sequestrates and metformin.

It is important to note that overall wellness can be rooted from ample energy in the body. This is truly where the heart, mind, and body can be absolutely healthy. And all this can be achieved with the help of B vitamins complex supplements.

 

Low levels of vitamin D are associated with cognitive decline

New studies show low vitamin D levels may link to cognitive decline.

Think of the health benefits of vitamin D, and you’ll probably think of bone strength. In recent years, however, the evidence that vitamin D affects more than just bones has mounted; cardiovascular disease, cancers, stroke, depression, and metabolic disorders have all been linked to low vitamin D levels. A new review adds cognitive decline and dementia to that list.

Multivitamin for Men ReviewVitamin D insufficiency has been associated with a variety of clinical disorders and chronic diseases, including impaired balance, decreased muscle strength, mood and cognitive dysfunction, autoimmune disorders such as multiple sclerosis and diabetes (types 1 and 2), and certain forms of cancer.

This goes way beyond preventing rickets! It even goes beyond vitamin D as an immune stimulator.

The authors of a new review assessed 37 studies that evaluated vitamin D concentrations and cognitive function. The studies included various populations and age groups, but most included both men and women over 65 years of age. As part of the review, the authors conducted two meta-analyses: one to compare the mean vitamin D concentration between participants with Alzheimer’s disease (AD) and controls and one to compare mean mental status scores between participants with low vitamin D levels and those with higher levels.

The authors report that participants with Alzheimer’s had significantly lower vitamin D concentrations and that mental status scores were higher among participants with higher vitamin D levels. Many factors affect vitamin D concentrations: skin pigmentation, age, genetics, sun exposure, geographic location of the participants, and time of year. Also, cognitive decline and aging may affect vitamin D levels through dietary and behavioral changes. In the brain, vitamin D has protective functions by regulating genes, directing nerve growth factor, controlling neurotransmitters, and clearing amyloid plaques (a hallmark of Alzheimer’s).

A British study, presented at the Alzheimer’s Association’s International Conference in Honolulu (July 2010) showed that older men and women with low levels of vitamin D are nearly four times as likely to have problems with their memory, attention and logic.

A related report, also published July 2010 by some of the same researchers, in the Archives of Internal Medicine had similar results. It reported that older men and women with low levels of vitamin D don’t do as well on tests of reasoning, learning and memory as those with higher levels.

Participants completed interviews about their health history, had medical examinations, provided blood samples and took tests measuring thinking skills at the start of the study and again after three years and six years.

The analysis reveals that compared with participants who had sufficient vitamin D levels, those who were severely deficient experienced a substantial decline in thinking and in executive function—the ability to organize thoughts, make decisions and plan ahead.

Currently, in the United States, 15 mcg of vitamin D daily is recommended for most children and adults. Vitamin D is available in few foods and supplements are available. A fat soluble vitamin, vitamin D is relatively safe, even at high doses, but muscle pain and gastrointestinal upset can result from supplementation. There is no conclusive amount of vitamin D that protects brain heath.

The review, published in the journal Neurology, does not provide new information regarding brain health and vitamin D, but it does provide a comprehensive collection of evidence that vitamin D is, at the very least, associated with a healthy brain. Interventional studies are needed to determine just how much vitamin D guarantees a better brain.

And in case you are wondering: the authors say that the link between vitamin D deficiency and cognitive decline persisted even after adjusting for diet, health and other factors!

Do you know that Multivitamin for men gives you much of what you need in a day, including vitamins D?

Better get some Multivitamin for men and start taking it, before you forget why you should!