Taking vitamin C may lower Blood Pressure

Vitamin C is a water-soluble vitamin responsible for a number of functions in your body, including building collagen, wound healing and maintaining bones and teeth. In addition, evidence suggests that vitamin C taken in the right dosage can lower blood pressure.

Previous research had already linked high plasma levels of vitamin C with lower blood pressure among middle-age and older adults.

Multivitamin for Men ReviewScientists at the University of Leicester in the United Kingdom examined the impact of vitamin C supplementation on blood pressure and lipid levels in older persons. Participants consumed 500 mg of vitamin C or a placebo daily for three months. Blood pressure was measured at baseline and after the study. Researchers reported that those in the vitamin C group experienced decreases in systolic blood pressure compared with those consuming a placebo.

Uncontrolled high blood pressure (hypertension) is a serious health concern that can cause heart disease and increase your risk of having a stroke. It is especially dangerous because hypertension often has no warning signs or symptoms. Amazingly, the risk of becoming hypertensive is greater than 90 percent for indi­viduals in developed countries, according to research published in the Lancet a few years ago.

But the really great news is that over 85 percent of those who have hypertension can normalize their blood pressure through lifestyle modifications, whereas statistics show over half of people taking multiple medications for high blood pressure are still not able to manage their condition.

So if you have hypertension, or hope to avoid it, know that there are simple steps you can take to balance your blood pressure without harmful and/or ineffective medications!

Several studies have examined the impact of vitamin C on blood pressure. Vitamin C is an antioxidant, which helps neutralize cell-damaging free radicals. Research has shown that antioxidants can help to reduce high blood pressure, possibly by protecting your body’s supply of nitric oxide, a molecule that relaxes blood vessels.

The current study, published in the Nutrition Journal, found that both the systolic and diastolic (top and bottom) readings were inversely associated with ascorbic acid levels.

Previous research has also confirmed that adding vitamin C to your diet can help to reverse the degenerative process caused by free radicals, resulting in lower blood pressure levels.

Interestingly, vitamin C can also give extra oomph to other antioxidants, such as catechins, which are naturally occurring antioxidants found in green tea.

Green tea has been linked to heart- and cardiovascular health as it improves both blood flow and the ability of your arteries to relax. One 2007 study discovered that complementing green tea with either citrus juices or vitamin C increases the amount of catechins available for your body to absorb.

The possibility of a natural agent being able to lower blood pressure and help prevent heart disease is certainly worth noting, especially when you consider the damage that many, if not most, drugs can do.

For example, beta-blockers — a class of drugs frequently prescribed to manage high blood pressure and as cardioprotection after aMulti Vitamin for Men Review heart attack — have been found to cause type 2 diabetes by decreasing your insulin sensitivity. This is actually promoting the very problem you’re trying to solve.

Your best bet is to focus on getting a moderate amount of fruits and plenty of vegetables in your diet; the types and amounts being adjusted based on your nutritional type.

But if you decide to supplement with vitamin C, it is important to remember that it is a water-soluble vitamin and ideally should be taken at least three times a day. It is also best taken with bioflavanoids, which further enhance its benefits.

Please note that if you are highly sensitive to vitamin C, you may experience diarrhea. This is an indication that you need to lower your dosage.

It should be perfectly clear to everyone that these nutrients are not the cure for high blood pressure, but they can provide some protection to help lower blood pressure while you address the main causes of your problem.

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Consume Vitamin C is one of best way to improve cardiovascular health

Vitamin C is a critical supplement in your program to improve cardiovascular health to avoid degenerative diseases.

The heart is the central organ of the cardiovascular system. Its main function is the pumping of blood throughout the body 70 times per minute, more than 100,000 times a day. Thus, the heart is the busiest organ of the human body and the organ undergoing the greatest mechanical stress. The heart and the blood vessels are composed of millions of cells whose proper function determines cardiovascular health.

Multivitamin for Men ReviewOne of the most intensely studied areas of vitamin C benefits is in the area of cardiovascular health. Researchers are finding that vitamin C impacts several aspects of cardiac health, ranging from blood pressure to endothelial health. Perhaps it’s not surprising that as the relationship between oxidative damage, inflammation, and atherosclerosis becomes increasingly investigated by science, vitamin C is seen as a key protective element against many aspects of cardiovascular disease.

For years, scientists have warned us against the dangerous buildup of plaque that can lead to a heart attack or stroke. Researchers are investigating the possibilities that vitamin C may play a role in reducing our risk of plaque buildup.

In the early stages of atherosclerosis, white blood cells called monocytes migrate and stick to the walls of the endothelium. Once this process begins, our vessel walls begin to thicken and lose their elasticity, which paves the way for atherosclerosis.

Interestingly, British researchers studied the effects of vitamin C supplementation (250 mg/day) on this adhesion process in 40 healthy adults. Before the study, subjects with low pre-supplementation levels of vitamin C had 30% greater monocyte adhesion than normal, putting them at higher risk for atherosclerosis. Impressively, after six weeks of supplementation, the rate of this dangerous monocyte adhesion actually fell by 37%.

The researchers went on to demonstrate that the same small dose of vitamin C was able to normalize a molecule that white blood cells use to adhere to the endothelium. The findings indicated that through supplementation with vitamin C, scientists were able to regulate how specific genes produce vital proteins, thereby reducing the risk of cardiovascular disease at the molecular level.

Building on this important work, scientific researchers in 2005 studied the impact of antioxidant supplementation on degenerative aortic stenosis, an age-associated heart valve disorder that has an inflammatory component. The scientists studied 100 patients with mild-to-moderate aortic stenosis, randomly assigning 41 of them to receive vitamins C (1,000 mg/day) and E (400 IU/day), 39 to receive vitamin C only (1,000 mg/day), and 20 to serve as untreated controls. Both supplemented groups experienced significant reductions in levels of several important adhesion molecules, potentially reducing further inflammatory damage to the heart valves.

When Finnish researchers looked at studies involving nearly 300,000 people over 10 years, they found that taking more than 700 milligrams of C supplements daily reduced the risk of cardiovascular disease by 25 percent.

The researchers evaluated 212 patients with heart failure, average age 61. Those with low vitamin C intake had higher levels of inflammatory C-reactive protein, predicting increased circulatory inflammation and heart stress. These patients had higher rates of significant cardiovascular events as well as death in the one-year follow up period.

Vitamin C and certain minerals and trace elements are the fuel for the body’s cells. They are the key to optimal cardiovascular Multivitamin for Men Reviewhealth. If the heart cells become vitamin deficient, they may fail to perform properly and different forms of heart disease develop.

Vitamin deficiencies in the electrical cells of the heart lead to irregular heartbeats, or arrhythmia. Vitamin deficiencies in the heart muscle cells lead to impaired blood pumping, as well as shortness of breath and edema.

And just as vitamin C helps preserve vascular integrity, it is also proving beneficial in combating other risk factors for endothelial dysfunction and cardiovascular disease to improve cardiovascular health.

A recent study showed that men who consume at least 300 milligrams of vitamin C, through food and supplements, slash their risk of death from heart disease by 40 percent.

Multivitamin for men provides the most complete and effective men’s daily multi-vitamin with vitamin C. You can take them orally each day to achieve these benefits.

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