Vitamin E: Anti-Aging Nutrients

Vitamin E can help anti-aging and fights internal aging damage, particularly in the brain. A report in the May 22, 2009 edition of “Scientific World Journal” explains that supplementing with vitamin E beginning in middle age, along with exercise, can help prevent the onset of cognitive decline and dementia associated with aging and help prevent Alzheimer’s disease.

Multi Vitamin for Men ReviewVitamin E helps with your body’s immune functions and can help prevent or slow disease. It can also limit the effects of free-radicals through its antioxidant properties and increase blood flow, helping to refresh skin cells.

Vitamin E acts as an antioxidant, helping to fight cellular aging and works in conjunction with vitamin C. When vitamin E is used with vitamin C, the aging benefits to skin are increased as the two help rebuild collagen. Vitamin C also helps revive damaged vitamin E.

Exercise speeds up metabolism which in turn beefs up the generation of free radicals. Consequently, the more one exercises, the greater the need for vitamin E. Because it’s fat soluble, vitamin E affords longer lasting protection for athletes as demonstrated among a group of professional basketball players. Twenty-four players were divided into two groups. One group received an antioxidant supplement containing vitamin E, and the other group were given a placebo. After one month of supplementation, the supplemented athletes had a 32 percent increase in vitamin E concentration, while the placebo group had a 7.3 percent reduction in vitamin E. Even “weekend warriors” can benefit from daily supplementation of 100 to 400 IU of vitamin E.

Vitamin E, more than any other vitamin, is associated with anti-aging and age-related conditions. As one ages, levels of vitamin E decline just as other antioxidant defenses break down. It comes as no surprise then, that aging conditions such as cognitive decline, insulin resistance, cardiovascular disease, cataract, and cancer may be reduced by supplementation with vitamin E.

A 7-year study of 2,889 patients at the Rush-Presbyterian-St. Luke’s Medical Center in Chicago showed that those who had high vitamin E intakes from diet and supplements had 36 percent less decline in cognitive function than those whose vitamin E intake was low.

In the double-blind Cambridge Heart Antioxidant Study over 2,000 patients with coronary artery disease received a placebo pill or 400 IU or 800 IU of vitamin E daily. Truly remarkable results showed those who took either dose of the vitamin E reduced their risk of nonfatal heart attack by 77% over one year compared to the placebo group.

Because antioxidants need to recharge and support each other, always take vitamin E with other antioxidants.

 

 

A Daily Multivitamin for Men can Improve Health

How does a daily Multivitamin for Men improve health? In today’s very busy world, it is getting harder to insure that we get all the nutrients our bodies need to be healthy. A regular diet may not always be able to supply your body with the daily nutritional requirements.

Multi Vitamin for Men ReviewComplete multivitamin supplements are a good choice for health conscious people who want to give their body the right nutrients.  With Multivitamin For Men, you can get most of the nutrients required by the body for proper functioning. This is where taking a daily multivitamin comes into play. Taking a daily multivitamin will guarantee you ingest the nutrients needed to maintain all vital organs.

Both women and men require a different level of vitamins and minerals in their daily diet. For this reason, many manufacturers have developed gender-specific vitamins.

Overall, everybody’s body needs 13 essential vitamins to maintain health and wellness. These vitamins include A, B, C, D, E, K, B12 and the 7 B-complex vitamins. Most of these vitamins get consumed through the food we eat, which is where the problem lies. Because most of us do not consume enough nutrients through our diet, and because certain environmental factors can reduce fresh food’s nutrient value, we need to take daily multivitamin supplements.

Multivitamin for Men gives people sufficient amounts of both vitamins and minerals that their current diet may not be providing. This is because most multivitamin supplements contain 100 or more of the suggested dietary allowance of vitamins. As multivitamin for Men contains all the necessary minerals and vitamins, they provide a number of benefits to the body.

Multivitamin for Men can Improve Physical and Mental Condition

A daily intake of a good multivitamin supplement can help in improving physical and mental health. It helps to improve general bodily functions and promotes overall well being. However, it is important to specify appropriate supplement nutrients for individual requirements. For instance, someone suffering from heart diseases would require CoQ10 for preventing that particular condition.

Multivitamin for Men can decrease Stress

Multivitamin supplements can help to decrease stress. People who are stressed are less likely to keep track of their health and nutritional requirements. Daily multivitamin supplements can keep these people stay healthy and lower their stress levels.

Multivitamin for Men can help to deal with Personal Circumstances

Personal circumstances may cause an increase in dietary needs, and therefore the increased need for a daily multivitamin supplement. Some of these circumstances are age, stress, and certain illnesses. Daily multivitamin intake is also associated with the prevention of, or reduces the risk of, certain diseases such as cancer, cardiovascular disease and some mental disorders.

A deficiency in one or more of these vitamins can cause illness, and if not treated, it can be fatal. For people with the gene for Alzheimer’s, a regular combination of vitamins C and E helps to prevent the onset.

While taking a daily multivitamin does appear to improve your health, it is not a 100% guarantee you will be free of serious illnesses brought on by other factors. A visit to your health care provider for a blood test will tell you what kind of vitamins you need to be taking (and what diet you should be consuming).

Studies show that overall our bodies derive benefits from taking Multivitamin for Men supplements.

Consume Vitamin C is one of best way to improve cardiovascular health

Vitamin C is a critical supplement in your program to improve cardiovascular health to avoid degenerative diseases.

The heart is the central organ of the cardiovascular system. Its main function is the pumping of blood throughout the body 70 times per minute, more than 100,000 times a day. Thus, the heart is the busiest organ of the human body and the organ undergoing the greatest mechanical stress. The heart and the blood vessels are composed of millions of cells whose proper function determines cardiovascular health.

Multivitamin for Men ReviewOne of the most intensely studied areas of vitamin C benefits is in the area of cardiovascular health. Researchers are finding that vitamin C impacts several aspects of cardiac health, ranging from blood pressure to endothelial health. Perhaps it’s not surprising that as the relationship between oxidative damage, inflammation, and atherosclerosis becomes increasingly investigated by science, vitamin C is seen as a key protective element against many aspects of cardiovascular disease.

For years, scientists have warned us against the dangerous buildup of plaque that can lead to a heart attack or stroke. Researchers are investigating the possibilities that vitamin C may play a role in reducing our risk of plaque buildup.

In the early stages of atherosclerosis, white blood cells called monocytes migrate and stick to the walls of the endothelium. Once this process begins, our vessel walls begin to thicken and lose their elasticity, which paves the way for atherosclerosis.

Interestingly, British researchers studied the effects of vitamin C supplementation (250 mg/day) on this adhesion process in 40 healthy adults. Before the study, subjects with low pre-supplementation levels of vitamin C had 30% greater monocyte adhesion than normal, putting them at higher risk for atherosclerosis. Impressively, after six weeks of supplementation, the rate of this dangerous monocyte adhesion actually fell by 37%.

The researchers went on to demonstrate that the same small dose of vitamin C was able to normalize a molecule that white blood cells use to adhere to the endothelium. The findings indicated that through supplementation with vitamin C, scientists were able to regulate how specific genes produce vital proteins, thereby reducing the risk of cardiovascular disease at the molecular level.

Building on this important work, scientific researchers in 2005 studied the impact of antioxidant supplementation on degenerative aortic stenosis, an age-associated heart valve disorder that has an inflammatory component. The scientists studied 100 patients with mild-to-moderate aortic stenosis, randomly assigning 41 of them to receive vitamins C (1,000 mg/day) and E (400 IU/day), 39 to receive vitamin C only (1,000 mg/day), and 20 to serve as untreated controls. Both supplemented groups experienced significant reductions in levels of several important adhesion molecules, potentially reducing further inflammatory damage to the heart valves.

When Finnish researchers looked at studies involving nearly 300,000 people over 10 years, they found that taking more than 700 milligrams of C supplements daily reduced the risk of cardiovascular disease by 25 percent.

The researchers evaluated 212 patients with heart failure, average age 61. Those with low vitamin C intake had higher levels of inflammatory C-reactive protein, predicting increased circulatory inflammation and heart stress. These patients had higher rates of significant cardiovascular events as well as death in the one-year follow up period.

Vitamin C and certain minerals and trace elements are the fuel for the body’s cells. They are the key to optimal cardiovascular Multivitamin for Men Reviewhealth. If the heart cells become vitamin deficient, they may fail to perform properly and different forms of heart disease develop.

Vitamin deficiencies in the electrical cells of the heart lead to irregular heartbeats, or arrhythmia. Vitamin deficiencies in the heart muscle cells lead to impaired blood pumping, as well as shortness of breath and edema.

And just as vitamin C helps preserve vascular integrity, it is also proving beneficial in combating other risk factors for endothelial dysfunction and cardiovascular disease to improve cardiovascular health.

A recent study showed that men who consume at least 300 milligrams of vitamin C, through food and supplements, slash their risk of death from heart disease by 40 percent.

Multivitamin for men provides the most complete and effective men’s daily multi-vitamin with vitamin C. You can take them orally each day to achieve these benefits.

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Low levels of vitamin D are associated with cognitive decline

New studies show low vitamin D levels may link to cognitive decline.

Think of the health benefits of vitamin D, and you’ll probably think of bone strength. In recent years, however, the evidence that vitamin D affects more than just bones has mounted; cardiovascular disease, cancers, stroke, depression, and metabolic disorders have all been linked to low vitamin D levels. A new review adds cognitive decline and dementia to that list.

Multivitamin for Men ReviewVitamin D insufficiency has been associated with a variety of clinical disorders and chronic diseases, including impaired balance, decreased muscle strength, mood and cognitive dysfunction, autoimmune disorders such as multiple sclerosis and diabetes (types 1 and 2), and certain forms of cancer.

This goes way beyond preventing rickets! It even goes beyond vitamin D as an immune stimulator.

The authors of a new review assessed 37 studies that evaluated vitamin D concentrations and cognitive function. The studies included various populations and age groups, but most included both men and women over 65 years of age. As part of the review, the authors conducted two meta-analyses: one to compare the mean vitamin D concentration between participants with Alzheimer’s disease (AD) and controls and one to compare mean mental status scores between participants with low vitamin D levels and those with higher levels.

The authors report that participants with Alzheimer’s had significantly lower vitamin D concentrations and that mental status scores were higher among participants with higher vitamin D levels. Many factors affect vitamin D concentrations: skin pigmentation, age, genetics, sun exposure, geographic location of the participants, and time of year. Also, cognitive decline and aging may affect vitamin D levels through dietary and behavioral changes. In the brain, vitamin D has protective functions by regulating genes, directing nerve growth factor, controlling neurotransmitters, and clearing amyloid plaques (a hallmark of Alzheimer’s).

A British study, presented at the Alzheimer’s Association’s International Conference in Honolulu (July 2010) showed that older men and women with low levels of vitamin D are nearly four times as likely to have problems with their memory, attention and logic.

A related report, also published July 2010 by some of the same researchers, in the Archives of Internal Medicine had similar results. It reported that older men and women with low levels of vitamin D don’t do as well on tests of reasoning, learning and memory as those with higher levels.

Participants completed interviews about their health history, had medical examinations, provided blood samples and took tests measuring thinking skills at the start of the study and again after three years and six years.

The analysis reveals that compared with participants who had sufficient vitamin D levels, those who were severely deficient experienced a substantial decline in thinking and in executive function—the ability to organize thoughts, make decisions and plan ahead.

Currently, in the United States, 15 mcg of vitamin D daily is recommended for most children and adults. Vitamin D is available in few foods and supplements are available. A fat soluble vitamin, vitamin D is relatively safe, even at high doses, but muscle pain and gastrointestinal upset can result from supplementation. There is no conclusive amount of vitamin D that protects brain heath.

The review, published in the journal Neurology, does not provide new information regarding brain health and vitamin D, but it does provide a comprehensive collection of evidence that vitamin D is, at the very least, associated with a healthy brain. Interventional studies are needed to determine just how much vitamin D guarantees a better brain.

And in case you are wondering: the authors say that the link between vitamin D deficiency and cognitive decline persisted even after adjusting for diet, health and other factors!

Do you know that Multivitamin for men gives you much of what you need in a day, including vitamins D?

Better get some Multivitamin for men and start taking it, before you forget why you should!