Magnesium and Bone Health

Magnesium is a mineral that’s crucial to the body’s function. Magnesium helps keep bones strong.

Magnesium is necessary for bone health and 67% of the body’s stores for this mineral are found in your bones. Most people think that calcium is the most important factor in bone health and vitamin D is also a necessary component. However, without magnesium, the body cannot Convert vitamin D into its active form for calcium absorption and activate an enzyme required for new bone to form.

Multi Vitamin for Men ReviewMagnesium stimulates the hormone calcitonin, which helps to preserve bone structure by drawing calcium out of the blood and soft tissues back into the bones. This action helps lower the likelihood of osteoporosis, some forms of arthritis, heart attack and kidney stones.

Magnesium keeps calcium dissolved in the blood. Obviously, adequate magnesium is essential for absorption and metabolism of calcium. Even mild magnesium deficiency is reported to be a leading risk factor for osteoporosis.

Magnesium also has a role to play, together with the thyroid and parathyroid glands, in supporting bone health: stimulating the thyroid’s production of calcitonin, which acts as a bone-preserving hormone, and regulating parathyroid hormone, a function of which is to regulate bone breakdown in a number of ways

According to JENNIFER BOWERS PHD, RD, while previous research had revealed that magnesium supports bone growth, no study had tied the mineral to risk of bone fractures. Tapping into over 20 years of data on 2,245 men, investigators in Britain and Finland compared the men’s magnesium blood levels to their risk of fracture. They discovered that the higher a man’s magnesium, the lower his risk of fracture.

Magnesium works with bone building cells (aka osteoblasts), and works in conjunction with vitamin D and parathyroid hormone to keep calcium levels normal, and fracture risk low. Medical factors affecting magnesium absorption include inflammatory bowel disease (or other chronic diarrhea problems), kidney insufficiency or certain medications.

Magnesium plays an important role in maintaining bone health. It contributes to increased bone density and helps prevent the onset of osteoporosis. Most people do not get enough magnesium in their diets, especially if they eat large amounts of processed foods in which much of the magnesium is removed. You can increase your intake of magnesium by eating magnesium-rich foods which include Brown rice, Corn, Dark green vegetables, Nuts (almonds, cashew, brazil) and Wheat germ/bran.

If you’re at elevated risk for osteoporosis or fracture talk to your physician or a registered dietitian about taking magnesium supplements or a daily multivitamin that includes magnesium to keep your bone health.

Learn the Health Benefits of Potassium

Potassium is a powerful element in improving health. It contains the components for maintaining a high level of well-being and an improved lifestyle.

Multi Vitamin for Men ReviewThe health benefits of potassium include relief from stroke, blood pressure, heart and kidney disorders, anxiety and stress, as well as enhanced muscle strength, metabolism, water balance, electrolytic functions, and nervous system. You should not underestimate the importance of potassium in your dietary plan.

Potassium produces electrical impulses in the body with the help of sodium and other electrolytes. This communication supports a beating heart when working out. Without potassium, normal functions and movements couldn’t be accomplished.

Apart from acting as an electrolyte, this mineral is required for keeping the heart, brain, kidney, muscle tissue and other important organ systems of the human body in good condition. Potassium chloride is the main variety of this mineral, and it works in association with sodium to perform a number of critical body tasks.

There are some Potassium Benefits you should know:

Brain function: Potassium channels play a key role in maintaining the electrical conductivity of the brain and dramatically affect brain function. It is also involved in higher brain function like memory and learning. In addition to this, serious ailments like epilepsy are related to the dysfunction of potassium channels that can occur through potassium deficiency.

Low blood sugar: A decrease in the potassium level causes a drop in blood sugar. Decreases in blood sugar can cause sweating, headache, weakness, trembling and nervousness. An intake of potassium chloride and sodium provides immediate relief from such situations.

Muscle disorders: Potassium plays an important role in regular muscle contraction. A sufficient concentration of potassium is required for the regular contraction and relaxation of muscles. Most of the potassium ions in the human body are located in the muscle cells. It maintains optimal muscle and nerve function, and helps to keep our reflexes fast because it stimulates the neural connectivity of muscles and the brain!

Bone Health: The benefits of potassium even extend to improving the health of your bones. There are certain qualities of Multi Vitamin for Men Reviewpotassium which neutralize various acids throughout the body which retain and preserve calcium, making it inaccessible to use for bone strength and durability.

Metabolism: Potassium assists in the metabolic processing of various nutrients like fats and carbohydrates. Thus, potassium is of great value in extracting the energy from nutrients that are consumed. Studies have shown that potassium is also integral in the synthesis of proteins, which have an impact of tissue regeneration, cell growth, and an overall balanced metabolism.

Potassium chloride is a supplement used to treat low levels of potassium in the blood. Potassium is a vital electrolyte and most people do not meet their daily recommendation of this nutrient.

Potassium chloride can be a healthy addition to certain diets, but people with certain medical conditions should avoid using it as a supplement or a salt substitute.

Always ask your doctor before starting a potassium supplement.

Vitamin K deficiency could contribute towards bleeding disorder and osteoporosis

Vitamin K deficiency can occur in any age group and exists when chronic failure to eat sufficient amounts of vitamin K. It results in a tendency for spontaneous bleeding or in prolonged and excessive bleeding with trauma or injury. Vitamin K deficiency can result in bleeding gums, and in skin that is easily bruised. The protein in the body most affected by vitamin K deficiency is a blood-clotting protein called prothrombin.

Vitamin K plays aMulti Vitamin for Men Reviewn important role in blood clotting. Without the vitamin, even a small cut would cause continuous bleeding in the body, and death. Blood clotting is a process that begins automatically when any injury produces a tear in a blood vessel. The clotting factors are proteins. These proteins require vitamin K for their synthesis in the body. The blood-clotting process also requires a dozen other proteins that do not need vitamin K for their synthesis.

When Vitamin K deficiency occurs, it is found in people with diseases that prevent the absorption of fat. These diseases include cystic fibrosis, celiac disease, and cholestasis. Vitamin K deficiency can exist in adults treated with antibiotics that kill the bacteria that normally live in the digestive tract. Because the intestine-bacteria supply part of our daily requirement of vitamin K.

Vitamin K is an essential lipid-soluble vitamin that plays a vital role in the production of coagulation proteins. Vitamin K is also synthesised by colonic bacteria.

Vitamin K is also very important for bone health. Because vitamin K is involved in gamma carboxylation of osteocalcin, which is important in bone synthesis, osteoporosis is associated with Vitamin K deficiency. Its deficiency shows up as bone-related problems like loss of bone (osteopenia), decrease in bone mineral density (osteoporosis), and fractures including hip fractures. Vitamin K deficiency is thought to cause impaired activation of bone matrix protein osteocalcin, and reduction of osteoblast function, resulting in impaired bone formation.

Deficiency of vitamin K leads to a reduction in the prothrobin content of blood. If you are deficient in vitamin K, you will suffer from blood clotting as gum bleeding, nose bleeding, and easy bruising. Symptoms and signs of vitamin K deficiency further include bleeding within the digestive tract and blood in the urine.

Other prominent signs and symptoms of vitamin K deficiency are prolonged clotting times, hemorrhaging, and anemia. Deficiency of vitamin K can also lead to Alzheimer’s disease.

Hardening of the arteries or calcium-related problems are the other common signs of vitamin K deficiency. So are biliary obstruction, malabsorption, cystic fibrosis, and resection of the small intestine.

Vitamin K deficiency can be prevented by consuming an appropriate diet.

Vitamin K is found in green leafy vegetables and oils, such as olive, cotton seed, and soya bean. Other foods rich in vitamin K are green peas and beans, watercress, asparagus, spinach, broccoli, oats and whole wheat.

 

Vitamin D is essential for bone health

Vitamin D is necessary for most people’s bone health and to protect against osteoporosis .

Getting enough calcium and vitamin D are essential to building stronger, denser bones early in life and to keeping bones strong and healthy later in life. Calcium and vitamin D are the two most important nutrients for bone health.

Multivitamin for Men ReviewVitamin D plays a critical role in regulating bone health. Vitamin D promotes the absorption of calcium in the intestine as well as the activity of bone building cells. It helps to regulate the amount of calcium in the blood and strengthen the skeleton. Your body requires vitamin D to absorb calcium. Children need vitamin D to build strong bones, and adults need it to keep bones strong and healthy. When people do not get enough vitamin D, they can lose bone, have lower bone density, and are more likely to break bones when they are older.

About 10 million Americans already have osteoporosis, and 34 million are at risk. Contrary to popular belief however, low intake of calcium is not the primary cause of osteoporosis. While Americans have the highest calcium intake in the world, we also have one of the highest hip fracture rates in the world. The standard American diet causes much of the consumed calcium to be lost in the urine. Excess salt, caffeine, sugar, and animal products leach calcium out of bones and promote urinary calcium loss.

In contrast, vegetables, beans, fruits, nuts, and seeds are rich sources of calcium and other important minerals, and do not promote the urinary excretion of calcium. A three cup serving of raw, chopped greens – like kale, bok choy, or collards – provides the same amount of calcium (or more) as one cup of whole milk. Only 32% of the calcium in the cup of cow’s milk can be absorbed by the human body compared to about 50% for many green vegetables.

Medical studies show vitamin D is more effective than calcium for treating osteoporosis. The main source of vitamin D is from exposure to sunlight. Vitamin D3 is formed by the action of sunlight (UV light) on the skin. A deficiency of vitamin D can contribute to osteoporosis because without it, calcium will not be fully absorbed by your body. The most natural way to obtain vitamin D is through sun exposure, but because of indoor jobs, our climate, and skin cancer risk it is virtually impossible to achieve optimal levels of Vitamin D from sunshine alone. Vitamin D supplementation is necessary for most people.

Vitamin D is found in small quantities in a few foods (eg fatty fish -salmon, herring, mackerel, liver, eggs, fortified foods). However adequate vitamin D is unlikely to be achieved through diet alone.

People who do not get enough vitamin D should consider taking a supplement to keep your bones health. Multivitamin for men is combined with vitamin D, calcium and all essential vitamins and minerals you need.

The Multivitamin for Men is the ultimate health supplement for today’s man.