Daily Multivitamin Linked With Lower Cataract Risk For Men

Long-term daily use of multivitamin supplements is associated with a decreased risk for cataracts in men, according to a new study that was conducted by a research team at the Harvard Medical School.

The study was published in the journal Ophthalmology. Half of the 14,641 US male doctors participating in the study took a multivitamin, vitamin C, vitamin E and beta carotene supplements every day from 1997 to 2011. The other half of the participants took a placebo.

Over the study period, 9Multi Vitamin for Men Review45 people who took the placebo developed cataract, while 872 people who took the multivitamins developed cataract. Those who took the vitamins had a 9 percent lower risk of developing cataracts over the study period, and a 13 percent lower risk of developing a type of cataract called nuclear cataract (the most common kind of aging-related cataract).

“If multivitamins really do reduce the risk of cataract, even by a modest 10 percent, this rather small reduction would nonetheless have a large public health impact,” study researcher William Christen, ScD, from Harvard Medical School, said in a statement.

While this new research doesn’t include why multivitamins appear linked to decreased cataract risk, the likely answer is antioxidants, as oxidative stress may be the reason for cataract development.

The study also showed a small increased risk for age-related macular degeneration among the multivitamin users — there were 152 new cases of the condition among vitamin users, compared with 129 cases among the placebo users — but researchers noted that this was not a statistically significant increased risk.

Indeed, this particular finding linking multivitamin use with age-related macular degeneration should not change clinical recommendations; rather, it should only be looked at as a further point of research, said Emily Y. Chew, M.D., clinical spokesperson for the American Academy of Ophthalmology who was not involved in the study.

Other recent studies on multivitamins, such as a recent Annals of Internal Medicine editorial, indicated that multivitamins have very little effect in preventing chronic disease and other health problems. However, as noted by Emily Y. Chew, M.D., “eye health is somewhat different” in regards to multivitamin benefits.

While the new study did not examine why exactly multivitamins seem to be linked with a decreased cataract risk, Chew told Huff Post that antioxidants from the vitamins are the “most likely cause since oxidative stress might be why cataracts occur.”

Multivitamins have been in the news recently, but not exactly in a positive light — a recent Annals of Internal Medicine editorial, for instance, said that research does not seem to show a health benefit in preventing chronic disease or death from taking multivitamins. The editorial was published in response to three studies published in the same journal, exploring the effects of multivitamins on men’s cognitive functioning and post-heart attack heart health, as well as vitamins and mineral supplements in heart disease and cancer prevention.

However, Chew explained that when it comes to multivitamin benefits (or lack thereof), eye health is somewhat different. Indeed, some research has suggested that vitamins can slow the progression of age-related macular degeneration (though not prevent it altogether from people who don’t yet have the condition).

Researchers noted that the seemingly disparate findings between the new study and past research — since the new study showed aMulti Vitamin for Men Review statistically insignificant increased risk of age-related macular degeneration, while the past research showed a decreased risk of the condition with taking vitamins — are likely due to the fact that the studies used different supplements with different dosing and objectives.

Additional research by the National Eye Institute has also suggested a link between supplement intake and a decreased risk of age-related eye diseases.

Chew also notes that nutrients from food are the best bet for eye health.

“But remember that diet is important,” “Health starts with dietary habits.”

 

Vitamin E is one of vitamin supplements for eye health

Vitamin E is one of vitamin supplements for eye health and helps prevent the eye from certain age-related eye diseases, and that are not found in many common foods. This is why you should consider taking vitamins for eye health well. Vitamin E also contributes to healthy eyes and sharp eyesight.

Multi Vitamin for Men ReviewStudies show that taking Vitamin E in combination with other antioxidants can reduce the risk of developing cataracts and other age related macular degeneration, a very serious progressive eye disease, which can cause blindness. For seniors, Vitamin E supplements can also serve as preventive measure.

In a large clinical study by the National Eye Institute, findings suggested that people who take Vitamin E along with other antioxidants have as much as a 25% less chance of developing advanced macular degeneration.

Also, Some studies suggest vitamin E also may play a role in preventing cataracts: In a large, long-term study of more than 3,000 adults (ages 43 to 86) in Wisconsin, five-year risk for cataracts was 60 percent lower among people who reported using multivitamins containing vitamin E or vitamin C for more than 10 years, compared with nonusers.

Macular Degeneration disease affects about 2 million people in the United States alone. It is a disease where certain deposits or blood vessels under the macula can damage the rods and cone cells of the eye, causing central vision loss and in some cases leading to legal blindness. The National Eye Institute has conducted research that shows certain vitamins can greatly reduce your chances of getting macular degeneration.

Cataracts are the leading cause of blindness worldwide and are considered an age-related eye disease. Cataracts are a clouding

of the lens at the front of the eye, under the cornea. Clouding can be semitransparent or can be completely opaque, causing complete blindness. The chances of getting cataracts can be greatly reduced by taking certain vitamins before cataracts start to appear.

As vitamin supplements for eye health, many eye doctors recommend that their patients supplement their diet with a daily multivitamin that contains up to 400 IU of vitamin E in combination with other antioxidants as part of their preventative eye care.Multi Vitamin for Men Review

The eyes are probably the most important organ connected to the senses – we use our eyes every day for literally every task our body performs. Eyes, like all other organs, need certain vitamins to stay healthy and work well into your later years. To take certain vitamins can significantly reduce your chances of vision loss.

Taking Multivitamin for Men including Vitamin E – one of vitamin supplements for eye health — is one way in which you can decrease your chances of getting the burdensome vision loss and eye disease that occur as we age.

What vitamin is good for your skin?

Vitamin C is good for your skin and is one of anti-ageing products that used skin care ingredients.

Vitamin C does have a vital role in maintaining the health of your skin.

Multivitamin for Men ReviewVitamin C is important for health and that it helps fight off colds and strengthens the immune system. Today, with the increasing knowledge of antioxidants and the benefits that they provide, vitamin C is now becoming important in the care of the skin and in anti-aging skin care.

That’s because vitamin C, also known as ascorbic acid, is key to the production of collagen, a protein that aids in the growth of cells and blood vessels and gives skin its firmness and strength. Your skin will benefit from Vitamin C through your diet and supplement. Vitamin C stimulates cell renewal, collagen and elastin production and increases healthy circulation.

Vitamin C is an antioxidant that slows the rate of free-radical damage — free radicals are unstable molecules that damage collagen and cause skin dryness, fine lines and wrinkles. New research shows that ascorbic acid 2-phosphate, a derivative of vitamin C, not only neutralizes free radicals, but also reverses DNA damage. Vitamin C also boosts your skin’s natural immune properties and its can help minimize the damage caused by free radicals from the sun, pollution and smoking. Free radicals accelerate skin damage and the wrinkles associated with premature aging.

Research suggests that vitamin C may also reduce sunburn caused by exposure to ultraviolet B radiation and prevent the consequences of long-term sun exposure, which can lead to skin cancer. This doesn’t mean you can take vitamins or apply topical vitamin C and then bake safely in the sun, but you can help keep your skin healthy and supple by making sure you get enough of this antioxidant vitamin.

Vitamin C also helps create scar tissue and ligaments, and it helps your skin repair itself.

Vitamin C can also help brighten the skin, reducing the discoloration of the skin that can occur from years of sun exposure. Vitamin C provides an effective non-chemical means of lightening those areas of discoloration.

Vitamin C is important in nearly all body processes: it can be found helping the immune system to fight off foreign invaders. It supports the cardiovascular system, as well as functioning as a primary ingredient of collagen. Unfortunately, humans are one of the few animals that cannot produce Vitamin C on our own, so we must rely upon foods and outside sources to provide this vital nutrient.

Are you going to wait until you start getting skin dryness, fine lines and wrinkles? Start using vitamin C now.

Multivitamin for men provides the most complete and effective men’s daily multi-vitamin with vitamin C!

Vitamin C is good for your skin because when you are rich in vitamin C, you will have fewer wrinkles and less age-related dry skin.

 

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Can we get adequate vitamins we need from our food today?

Today, it is not necessarily that we can get adequate vitamins  and minerals that we need from our food.

Multi Vitamin for Men ReviewSignificantly reduced concentrations of vitamins and minerals in today’s produce can be attributed to the fact that the majority of the foods we eat today are mass produced and no longer grown on local or community farms. Food processing and refining is also responsible for measurable nutrient losses that increase our need to vitamins and supplement with a daily multiple.

Additionally, mass production of food contributes to a lack of nutrients in our diet because vegetables and fruits are harvested prior to being ripe, which does not allow the important antioxidants in the skin and pulp to come to full completion. Produce must be ripened on the branch or vine to achieve their most abundant nutrient levels.

Fruits and vegetables that are grown in other countries and picked prematurely may lack nutrients and the protection from antioxidants. Therefore, if the fruits and vegetables you eat are not local, picked ripe, and delivered to you fresh, then consumed within hours, you are most likely not receiving their full nutritional value, even if you eat plenty of them.

Food processing and refining has also been shown to reduce vitamins and minerals in our food sources. Take white flour for example; the beneficial part of the wheat berry that is high in fiber, essential fatty acids, and nutrients are removed. The remaining part, which is primarily starch, is then ground, bleached, and fortified with four nutrients, including iron and three B-vitamins, niacin, riboflavin, and thiamin that have been artificially added to the refined white product, even though many more multi-vitamins and nutrients were actually removed.

From these data, it is apparent that American diets may be marginal in respect to adequate intakes of  multivitamins and several micronutrients essential for optimal function.

Furthermore, certain cooking methods can also result in vitamin and nutrient losses.

Eating right by making healthy food choices is always best, yet it is not always practical for everyone. Many of us have busy lives that do not leave time for proper meal planning and preparation, which can help insure that our families and ourselves are getting the daily multivitamins and nutrients to prevent disease.   Therefore,  a high quality, adequate vitamins and multi vitamin for men formula can help us meet our recommended daily intakes of these necessary nutrients.

Multivitamin of antioxidant nutrients can eliminate the threat of oxidized free radicals

Free radicals have an unnatural molecular structure that is caused by unnatural forces such as pollution, cigarette smoke, radiation, fried foods, cured meats, stress (mental, emotional and physical), pesticides and other toxic chemicals. Cigarette smoke, including passive smoke, puts billions of free radicals into our blood stream. Our unnatural environment and lifestyle has created an overabundance of free radicals that play a role in every degenerative disease known to man and the older we get the more of them we acquire.

Free radicals have bmultivitamin for meneen linked to such diseases as Alzheimer’s, Parkinson’s, AIDS, cancer, premature aging, collagen deterioration, varicose veins, arthritis, asthma, cataracts, retinitis, angina, rheumatism, cataracts, stress, hemorrhoids, heart disease, stroke, senility, swollen extremities, kidney and liver disorders.

Free radicals alter the molecular structure of our body and destroy our cells but we can fight them even in old age. At the molecular level, there is a constant battle going on in our body between antioxidant nutrients and free radicals.

Our immune system has a means of defending against free radicals, but it is very easy for our body to find itself outnumbered. This is why we  need a generous supply of antioxidant nutrients. Our immune system uses antioxidants to stabilize and eliminate free radicals. Antioxidants are able to give free radicals an electron, which becomes a companion to their unpaired electron, thus eliminating the threat of that free radical.

We need to take supplements of antioxidant nutrients. The most commonly known antioxidants are Vitamins A, C, E and beta-carotene, which become Vitamin A in our bodies. Other nutrients, such as the minerals copper, selenium, zinc and manganese and certain amino acids, are considered antioxidant nutrients because they invigorate the body’s own natural antioxidants. A vitamin C antioxidant blend is an ideal way to accomplish this, as it supplies vitamin C, which bolsters the immune system, as well as antioxidants that the strengthened immune system can utilize.

Bioflavonoids are another significant category of antioxidant. Bioflavonoids can offer a double benefit to our immune system because in addition to eliminating free radicals, they also enhance our assimilation of Vitamin C.

A Multivitamin for men supplement with Antioxidants taken in recommended amounts can be beneficial for men’s health, especially for those men whose intakes are lacking.