Vitamin B6 is Important For Men

Vitamin B6 or Pyridoxine is a member of the B complex vitamins. It provides the body with an appropriate balance of sodium and potassium and promotes the production of red blood cells. It plays a vitally essential role in cell metabolism and the function of the nervous system.

Multi Vitamin for Men ReviewMen appear to need slightly more of vitamin B6 to be healthy in their later years. Your body uses vitamin B6 in more than 100 crucial enzymatic reactions. Without vitamin B6, these reactions would take place more slowly or not at all. They are primarily process proteins—breaking down old ones and building new ones. One important example is the formation of hemoglobin, the protein that carries oxygen in the blood.

Without adequate vitamin B6, you may experience symptoms of anemia because there may not be enough hemoglobin to deliver adequate oxygen to your cells and tissues. The vitamin also strengthens your immune system, helps convert amino acids into an important vitamin called niacin and assists in the regulation of blood sugar.

The most important role of vitamin B6 is to assist and strengthen the action of other enzymes that are primarily involved in metabolic processes of the body such as fat, glucose and amino acids, histamine metabolism and synthesis of neurotransmitters, hemoglobin production and expression of genes.

This role is actively carried out by a substance found in vitamin B6 called pyridoxal phosphate.

It is associated with the maintenance of a healthy heart by preventing the formation of homocysteine, a substance which causes severe damage to blood vessel linings and results in the build up to the plate as the body tries to repair the damage.

Vitamin B6 prevents buildup of plaque on the walls of blood vessels, minimizing the risk of a heart attack. It has the capacity to reduce the rate of cholesterol, hypertension and prevents blood platelets from sticking each other.

One study showed obtained through the diet or by taking supplements of vitamin B6 can greatly reduce the risk of Parkinson’s disease. The authors of the study pointed out that this analysis is limited to smokers.

Pyridoxine deficiency may lead to problems of skin, sores in the mouth, anemia, convulsions and nervous disorders. It also causes the sensitivity to monosodium glutamate or MSG, which is a common food aroma. Reaction can cause bodily pain, headaches, tingling in arms and hands, nausea and vomiting.

First of all, those who are deficient in vitamin B6 are subject to the carpal syndrome, a disorder characterized by pain and a tingling sensation felt in the hand after deformation of the wrist in a repetitive manner.

Other manifestation of vitamin B6 is a skin disease resembling dermatitis seborrhea, conjunctivitis or eye Rose, atrophic glossitis with ulceration, intertrigo and confusing symptoms and neuropathy.

Vitamin B6 is usually safe when taken as part of the recommended dosage. Vitamin B6 is water-soluble, which means that it cannot be stored in your fat cells and thus any extra will be excreted through urination. Because you cannot store vitamin B6, it needs to be a part of your daily diet.

Foods rich in vitamin b6 include meat, chicken, vegetables, nuts, beans, legumes, brans and whole grains and seeds.

Adequate vitamin B6 is important for men. Multi-Vitamin for Men has all you need.

 

 

 

What is vitamin B6 good for?

Vitamin B6 is part of the group of vitamins referred to as Vitamin B. Vitamin B6 is a water-soluble vitamin needed by the nervous and immune systems. Vitamin B6 helps nerve cells to communicate. It is involved in making hormones, insulin, antibodies, and cell membranes, and is needed for the normal breakdown of protein, carbohydrate and fat. Vitamin B6 provides numerous benefits to your body, and is vital to many different bodily functions. It is vital that your body has adequate amounts of Vitamin B6.

Vitamin B6 in coenzyme forms performs a wide variety of functions in the body. Vitamin B6 also aids in the formation of niacin from the amino acid, tryptophan.

Multi Vitamin for Men ReviewOne of the many functions that Vitamin B6 provides the body is the maintenance of blood sugar level and helps to maintain blood sugar within the normal range. When our caloric intake is low, our bodies must have Vitamin B6 to break down our stored carbohydrates and other nutrients to help maintain our blood sugar levels.

Vitamin B6 is one of the most important vitamins our bodies need. This essential vitamin provides numerous benefits to our bodies ranging from red blood cell production to promoting a healthy immune system. It is important that our bodies have an adequate supply of Vitamin B6 to realize the many benefits it provides. These are only a few or the many examples that show what Vitamin B6 is good for.

Vitamin B6 is very important to our red blood cell health. Vitamin B6 is essential to the production of Hemoglobin. Hemoglobin is a part of the red blood cell that carries oxygen throughout your body. Without healthy red blood cells and Hemoglobin, our bodies are not able to sufficiently transport oxygen. This can lead to many different health problems.

Many researchers speculate that Americans don’t get enough vitamin B6. Although there’s no evidence of severe deficiency, many nutritionists believe the usual intake of the vitamin falls well below the RDA, perhaps causing borderline deficiency. Certain food dyes, especially FD&C yellow #5, and medications interfere with vitamin B6 so the body ends up with less of the nutrient available for use. Widespread use of these B6 antagonists may be the underlying problem behind many of the health conditions that respond favorably to supplementation of the vitamin.

Vitamin B6 deficiency symptoms can include skin problems, sore tongue, confusion and anemia, and they occur only when pyridoxine intake has been very low for a long time. When vitamin B6 deficiency occurs, the diet will be deficient in other nutrients as well. Alcoholics may be pyridoxine deficient due to poor intake and because alcohol promotes the destruction and loss of vitamin B6 from the body.

With the many different benefits of Vitamin B6, it is vital that our bodies have adequate amounts of the substance. There are many different sources of Vitamin B6. Many different foods naturally contain Vitamin B6, while others are fortified with the substance.

Vitamin B6 is found in a wide variety of foods. Foods such as fortified breakfast cereals, potatoes, fish including salmon and tuna fish, meats such as pork and chicken, bananas, beans and peanut butter, and many vegetables contribute substantial amounts of vitamin B6 intake.

B6 is effective against more than 100 health conditions. It’s used against maladies as serious as heart disease and everyday aggravations such as premenstrual syndrome and sensitivity to MSG. It can even help prevent the formation of kidney stones.

Although vitamin B6 is plentiful in our foods, and although the recommended daily allowance isn’t very high, many people still do not get enough in their diets.  We can take health supplements – Multivitamin for Men – that contain Vitamin B6 to help get our needed amounts. It is important to make sure your diet includes enough Vitamin B6 because of its importance.

Symptoms and signs from Vitamin B2 deficiency

Vitamin B2 (Riboflavin) cannot be stored in your body and must be constantly replenished because it is a water-soluble vitamin. The problem is that very few people actually eat a “standard” diet. Because of that, there is a chance that you might suffer from vitamin B2 deficiency if you do not eat the right types of foods or take vitamin B2 supplements.

Vitamin B2 deficiency symptoms become very common and can easily be identified. Riboflavin deficiency symptoms include:

Multi Vitamin for Men ReviewEye Problems

Riboflavin deficiency can affect vision, including blurred vision and itching, watering, sore, or bloodshot eyes, as well eyes becoming light-sensitive and easily fatigued. Patients with low vitamin B2 often complain about eye irritation and watery eyes. Although, inadequate vitamin B2 levels might not interfere with normal vision, it is likely to trigger unusual painful burning sensations in the eyes. Persistent redness and itchy feeling in the eyes followed by increased sensitivity to light also point towards vitamin B2 deficiency. However, long-standing deficiency of riboflavin can also make adults prone to eye diseases like cataracts, amblyopia and corneal vascularization.

Mouth Problems

Riboflavin deficiency can cause throat swelling/soreness, a swollen tongue, hurt on mouth / lips / tongue. In some cases, cracks at the corners of the mouth are distinctly visible. Sores may also erupt in the mouth. This may be followed by inflammation in the lining of the mouth and throat, thus making it difficult to swallow food. A diet rich in vitamin B2 promotes youthful, healthy glowing skin. With low levels of vitamin B2, It accelerates aging of skin. As a result, person deficient in vitamin B2, may soon notice wrinkles getting formed on the facial skin.

Hair Problems

With a diet lacking in vitamin B2, do not expect healthy locks of hair. Hair lose their natural shine and appear more dull hair. No wonder, people showing low riboflavin in blood tests are found complaining about dullness in hair. Moderate to severe vitamin B2 shortage can also make a person susceptible to hair loss problems.

Skin Problems

Vitamin b2 deficiency can cause skin cracking (including cracked corners of the mouth), dermatitis, split nails. Even a slight deviation of vitamin B2 levels from the normal range can immediately turn the skin oily. Moderate to severe deficiency can lead to formation of skin lesions. The presence of skin problems like dermatitis has also been linked to shortage of vitamin B2. Flaky, peeling skin near the nose is also observed in patients diagnosed with insufficient vitamin B2 levels.

Digestive problem

Vitamin B2 plays a big role in your digestive system. Vitamin B2 helps to break down the calories that come in the many proteins, fats and carbohydrates that you put into your body. By breaking down these calories, vitamin B2 produces energy for your body and allows you to sustain yourself throughout the course of a day. Without vitamin B2, you may have trouble digesting food and getting the energy that comes along with it.

Anemia

If you are feeling dizzy frequently, it could be that your body is not getting enough vitamin B2. Vitamin B2 helps your body to produce new red blood cells. As a result, these red blood cells help carry oxygen throughout your body. But, if you do not have enough red blood cells to do the job, your body will not get enough oxygen and you may get dizzy as a result of it.

Slow Mental Responses

It can also be the result of vitamin B2 deficiency if you have any problems thinking and responding to the outside world. Vitamin B2 helps neurotransmitters in your brain carry messages. If you have a vitamin B2 deficiency, these messages will travel much more slowly and will cause you to have slow mental responses.

There are a growing number of people, an estimated 28 million in the United States, who are suffering from a subclinical stage of Multi Vitamin for Men ReviewVitamin B2 Riboflavin deficiency. This subclinical level of Vitamin B2 Riboflavin deficiency has been found to mainly target the elderly, people with chronic diseases, diabetes suffers, individuals with chronic heart disease, and many with eating disorders. This subclinical level of Vitamin B2 Riboflavin deficiency can also be very harmful to children and teenagers. One of the common side effects of subclinical Vitamin B2 Riboflavin deficiency is a reduction of a person’s growth.

If you understand the vitamin B2 benefits, you will pay more attention on this vitamin and avoid vitamin B2 deficiency.

The best way to prevent a Vitamin B2 Riboflavin deficiency is to take a good daily multivitamin. This is especially recommended for those people whom are at a higher risk of Vitamin B2 Riboflavin deficiency because of lifestyle dieting choices. Finding a good daily multivitamin is important, and it is also important to find a daily multivitamin which is gender specific. The amount of Vitamin B2 Riboflavin the body needs varies depending on a person’s gender (men usually require more than women).

Multivitamin for Men is a good daily multivitamin will help prevent possible Vitamin B2 Riboflavin deficiency.

 

The factors of folate deficiency (folic acid deficiency)

Folate deficiency (folic acid deficiency) means you have a lower level amount of folic acid, a type of B vitamin, in your blood. Folate is one of eight essential B vitamins needed within your body.

Folate or folic acid is a highly essential nutrient for the proper functioning and maintenance of our body. Lack or deficiency of this nutrient can cause a host of diseases.

multivitamin for men reviewFolic acid is a naturally occurring vitamin found in green leafy vegetables, liver, yeast and mushrooms. Alcohol and excessive cooking can affect folic acid absorption. Some medications may also cause folate deficiency.

Causes of folate deficiency (folic acid deficiency) are:

•Diseases in which folic acid is not absorbed well, such as celiac disease (sprue) or Crohn’s disease

•Drinking too much alcohol

•Eating overcooked food

•Hemolytic anemia

•Medications, such as phenytoin (Dilantin), sulfasalazine, or trimethoprim-sulfamethoxazole

•Poor diet (often seen in people who do not eat fresh fruits or vegetables)

Low intake of green vegetables, legumes, and enriched grains are some of the most likely causes of this deficiency. Prolonged cooking and storage of food can result in the loss of folic acid content in food.

Some of the early symptoms of folate deficiency include fatigue, headache, palpitations, diarrhea, as well as difficulty concentrating.

People with a folate deficiency will show obvious physical signs like weight loss and loss of appetite. Folate deficiency is also known to cause gray hair, sore tongue, and irritability. Several behavioral disorders and depression might also be seen in the person with folate deficiency, as the nutrient plays a key role in maintaining the health of the central nervous system.

In adults, one of the main folate deficiency symptoms could be anemia. Anemia is caused due to the decrease of a compound called hemoglobin in the blood. Folate-deficiency anemia is a decrease in red blood cells (anemia) due to a lack of folate. In folate-deficiency anemia, the red blood cells are abnormally large. Some of the symptoms of anemia include shortness of breath, palpitations, fatigue, and pale skin. Anemia is a condition in which the body does not have enough healthy red blood cells. Red blood cells provide oxygen to body tissues.

Folic acid functions in DNA synthesis and therefore cell division. Without this important vitamin, cells such as red blood cells produced in the bone marrow, fail to divide properly. RNA continues to form and build up producing excess haemoglobin. The RBC becomes an immature enlarged non-functioning cell often containing excess haemoglobin. This is megaloblastic anemia.

Folate deficiency may result in immense bleeding of the gastrointestinal tract as well as other areas. Immediate medical advice should be taken if there is any bleeding in the body as this is a symptom of the chronic stages of folate deficiency.

Certain types of cancers can also be caused due to the deficiency of folate. One of the most common types is the colorectal cancer, which is the cancer of the rectum and the colon. Neuronal damage may also occur under harsh conditions.

Folic acid works with vitamin B12 and vitamin C to help the body break down, use, and make new proteins. The vitamin helps form red blood cells. It also helps produce DNA, the building block of the human body, which carries genetic information.

Folic acid is a type of B vitamin. It is water-soluble, which means it is not stored in the fat tissues of the body. Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine.

Because folate is not stored in the body in large amounts, your blood levels of folate will get low after only a few weeks of eating a diet low in folate. You need a continual supply of this vitamin through your diet to maintain normal levels.

The Institute of Medicine’s Food and Nutrition Board recommends that adults get 400 micrograms of folate or folic acid supplements daily. Specific recommendations depend on a person’s age, gender, and other factors.

To prevent Folate deficiency is to take Multivitamin for Men to ensure that they get folic acid supplements enough each day.