Vitamin B May Help Protect Against Alzheimer’s

A new study shows that  vitamins B could end the onset of Alzheimer’s by preventing shrinkage of the medial temporal lobe.

Alzheimer’s disease is currently at epidemic proportions, with 5.4 million Americans — including one in eight people aged 65 and over — living with Alzheimer’s disease. By 2050, this is expected to jump to 16 million, and in the next 20 years, it is projected that Alzheimer’s will affect one in four Americans.

Multi Vitamin for Men ReviewWhile the cause of this condition is believed to be a mystery, it’s becoming increasingly clear that what you eat, or don’t eat, can influence your risk as well as the rate at which the disease progresses. Vitamins B, in particular, especially folic acid and vitamins B6 and B12, are again making headlines for their powerful role in preventing Alzheimer’s disease.

The research showed that people in the trial who got the B vitamins were almost entirely protected from the brain shrinkage suffered by those who only got a placebo pill.

A rapidly shrinking brain is one of the signs of a raised risk for Alzheimer’s. Those taking the B vitamins had 90 per cent less shrinkage in their brains.

High levels of the amino acid homocysteine are linked to brain shrinkage and an increased risk of Alzheimer’s. Vitamins B are known to suppress homocysteine.

We all lose brain cells as we get older, normally about half a per cent a year. If you have mild cognitive impairment that rises to 1 per cent and when Alzheimer’s sets in, the atrophy speeds up to 2½ per cent.

The latest study shows not only that Vitamins B may slow brain shrinkage but that it may specifically slow shrinkage by as much as seven-fold in brain regions specifically known to be most impacted by Alzheimer’s disease.

A new statistical analysis established that slowing the rate of brain atrophy was directly responsible for slowing the rate at which the memory deteriorates.

Among participants taking high doses of folic acid and vitamins B6 and B12, blood levels of homocysteine were lowered as was the associated brain shrinkage – by up to 90 percent.

Older people are particularly likely to be deficient in these nutrients. That’s because, as we age, our bodies become less good at getting it from food, and certain widely-used drugs, such as proton pump inhibitors for acid reflux, make the extraction process even more difficult.

There have been lots of studies showing that Alzheimer’s patients have unusually high levels of homocysteine in their bloodstream. They also have low levels of acetylcholine (in fact, the most common Alzheimer’s drug works by boosting acetylcholine).

So the thinking is, boost B vitamins and you boost the conversion of homocysteine into acetylcholine. Another theory is that high levels of homocysteine may actually trigger brain shrinkage.

And the research showed the areas of the brain that were protected from damage are almost exactly the same Alzheimer’s typically destroys. This ‘Alzheimer’s footprint’ includes areas that control how we learn, remember and organize our thoughts, precisely those that gradually atrophy as the ghastly disease progresses.

Foods Rich in Vitamin B12 Also Shown to Lower Alzheimer’s RiskMulti Vitamin for Men Review

According to a small Finnish study published in the journal Neurology, people who consume foods rich in B12 may reduce their risk of Alzheimer’s in their later years. For each unit increase in the marker of vitamin B12, the risk of developing Alzheimer’s was reduced by 2 percent.

This makes a strong case for ensuring your diet includes plenty of healthful B-vitamin sources, such as meat, poultry, eggs, dairy products and wild-caught fish. Leafy green vegetables, beans and peas also provide some B vitamins, but if you eat an all vegetarian or vegan diet, vitamin B12 is one of the nutrients your body is most likely deficient in, as it is naturally present in foods that come from animals, including meat, fish, eggs, milk and milk products.

This is also a strong argument to use fermented foods and limit sugar intake. Consider that the entire Vitamins B series is produced continually within your gut, assuming it is continually replenished and reseeded with healthy flora from organically grown raw foods, particularly the flora-dense cultured traditional fermented foods.

 

A Daily Multivitamin for Men can Improve Health

How does a daily Multivitamin for Men improve health? In today’s very busy world, it is getting harder to insure that we get all the nutrients our bodies need to be healthy. A regular diet may not always be able to supply your body with the daily nutritional requirements.

Multi Vitamin for Men ReviewComplete multivitamin supplements are a good choice for health conscious people who want to give their body the right nutrients.  With Multivitamin For Men, you can get most of the nutrients required by the body for proper functioning. This is where taking a daily multivitamin comes into play. Taking a daily multivitamin will guarantee you ingest the nutrients needed to maintain all vital organs.

Both women and men require a different level of vitamins and minerals in their daily diet. For this reason, many manufacturers have developed gender-specific vitamins.

Overall, everybody’s body needs 13 essential vitamins to maintain health and wellness. These vitamins include A, B, C, D, E, K, B12 and the 7 B-complex vitamins. Most of these vitamins get consumed through the food we eat, which is where the problem lies. Because most of us do not consume enough nutrients through our diet, and because certain environmental factors can reduce fresh food’s nutrient value, we need to take daily multivitamin supplements.

Multivitamin for Men gives people sufficient amounts of both vitamins and minerals that their current diet may not be providing. This is because most multivitamin supplements contain 100 or more of the suggested dietary allowance of vitamins. As multivitamin for Men contains all the necessary minerals and vitamins, they provide a number of benefits to the body.

Multivitamin for Men can Improve Physical and Mental Condition

A daily intake of a good multivitamin supplement can help in improving physical and mental health. It helps to improve general bodily functions and promotes overall well being. However, it is important to specify appropriate supplement nutrients for individual requirements. For instance, someone suffering from heart diseases would require CoQ10 for preventing that particular condition.

Multivitamin for Men can decrease Stress

Multivitamin supplements can help to decrease stress. People who are stressed are less likely to keep track of their health and nutritional requirements. Daily multivitamin supplements can keep these people stay healthy and lower their stress levels.

Multivitamin for Men can help to deal with Personal Circumstances

Personal circumstances may cause an increase in dietary needs, and therefore the increased need for a daily multivitamin supplement. Some of these circumstances are age, stress, and certain illnesses. Daily multivitamin intake is also associated with the prevention of, or reduces the risk of, certain diseases such as cancer, cardiovascular disease and some mental disorders.

A deficiency in one or more of these vitamins can cause illness, and if not treated, it can be fatal. For people with the gene for Alzheimer’s, a regular combination of vitamins C and E helps to prevent the onset.

While taking a daily multivitamin does appear to improve your health, it is not a 100% guarantee you will be free of serious illnesses brought on by other factors. A visit to your health care provider for a blood test will tell you what kind of vitamins you need to be taking (and what diet you should be consuming).

Studies show that overall our bodies derive benefits from taking Multivitamin for Men supplements.