Symptoms and signs from Vitamin B2 deficiency

Vitamin B2 (Riboflavin) cannot be stored in your body and must be constantly replenished because it is a water-soluble vitamin. The problem is that very few people actually eat a “standard” diet. Because of that, there is a chance that you might suffer from vitamin B2 deficiency if you do not eat the right types of foods or take vitamin B2 supplements.

Vitamin B2 deficiency symptoms become very common and can easily be identified. Riboflavin deficiency symptoms include:

Multi Vitamin for Men ReviewEye Problems

Riboflavin deficiency can affect vision, including blurred vision and itching, watering, sore, or bloodshot eyes, as well eyes becoming light-sensitive and easily fatigued. Patients with low vitamin B2 often complain about eye irritation and watery eyes. Although, inadequate vitamin B2 levels might not interfere with normal vision, it is likely to trigger unusual painful burning sensations in the eyes. Persistent redness and itchy feeling in the eyes followed by increased sensitivity to light also point towards vitamin B2 deficiency. However, long-standing deficiency of riboflavin can also make adults prone to eye diseases like cataracts, amblyopia and corneal vascularization.

Mouth Problems

Riboflavin deficiency can cause throat swelling/soreness, a swollen tongue, hurt on mouth / lips / tongue. In some cases, cracks at the corners of the mouth are distinctly visible. Sores may also erupt in the mouth. This may be followed by inflammation in the lining of the mouth and throat, thus making it difficult to swallow food. A diet rich in vitamin B2 promotes youthful, healthy glowing skin. With low levels of vitamin B2, It accelerates aging of skin. As a result, person deficient in vitamin B2, may soon notice wrinkles getting formed on the facial skin.

Hair Problems

With a diet lacking in vitamin B2, do not expect healthy locks of hair. Hair lose their natural shine and appear more dull hair. No wonder, people showing low riboflavin in blood tests are found complaining about dullness in hair. Moderate to severe vitamin B2 shortage can also make a person susceptible to hair loss problems.

Skin Problems

Vitamin b2 deficiency can cause skin cracking (including cracked corners of the mouth), dermatitis, split nails. Even a slight deviation of vitamin B2 levels from the normal range can immediately turn the skin oily. Moderate to severe deficiency can lead to formation of skin lesions. The presence of skin problems like dermatitis has also been linked to shortage of vitamin B2. Flaky, peeling skin near the nose is also observed in patients diagnosed with insufficient vitamin B2 levels.

Digestive problem

Vitamin B2 plays a big role in your digestive system. Vitamin B2 helps to break down the calories that come in the many proteins, fats and carbohydrates that you put into your body. By breaking down these calories, vitamin B2 produces energy for your body and allows you to sustain yourself throughout the course of a day. Without vitamin B2, you may have trouble digesting food and getting the energy that comes along with it.


If you are feeling dizzy frequently, it could be that your body is not getting enough vitamin B2. Vitamin B2 helps your body to produce new red blood cells. As a result, these red blood cells help carry oxygen throughout your body. But, if you do not have enough red blood cells to do the job, your body will not get enough oxygen and you may get dizzy as a result of it.

Slow Mental Responses

It can also be the result of vitamin B2 deficiency if you have any problems thinking and responding to the outside world. Vitamin B2 helps neurotransmitters in your brain carry messages. If you have a vitamin B2 deficiency, these messages will travel much more slowly and will cause you to have slow mental responses.

There are a growing number of people, an estimated 28 million in the United States, who are suffering from a subclinical stage of Multi Vitamin for Men ReviewVitamin B2 Riboflavin deficiency. This subclinical level of Vitamin B2 Riboflavin deficiency has been found to mainly target the elderly, people with chronic diseases, diabetes suffers, individuals with chronic heart disease, and many with eating disorders. This subclinical level of Vitamin B2 Riboflavin deficiency can also be very harmful to children and teenagers. One of the common side effects of subclinical Vitamin B2 Riboflavin deficiency is a reduction of a person’s growth.

If you understand the vitamin B2 benefits, you will pay more attention on this vitamin and avoid vitamin B2 deficiency.

The best way to prevent a Vitamin B2 Riboflavin deficiency is to take a good daily multivitamin. This is especially recommended for those people whom are at a higher risk of Vitamin B2 Riboflavin deficiency because of lifestyle dieting choices. Finding a good daily multivitamin is important, and it is also important to find a daily multivitamin which is gender specific. The amount of Vitamin B2 Riboflavin the body needs varies depending on a person’s gender (men usually require more than women).

Multivitamin for Men is a good daily multivitamin will help prevent possible Vitamin B2 Riboflavin deficiency.


Vitamin B2 benefits for health

There are many significant vitamin B2 benefits for health.

Multi Vitamin for Men ReviewVitamin B2, also known as riboflavin, is an easily absorbed, water-soluble vitamin that must be replenished daily because our bodies cannot store it in significant amounts. Like many other forms of vitamin B, your body requires vitamin B2. It is needed to support energy production by aiding in the metabolism of fats, carbohydrates, and proteins. If you are getting enough vitamin B2, there are some benefits for health that your body will enjoy. It is imperative that you make sure that you’re getting enough vitamin B2 in your diet.

Learn about all of the benefits for health that we can get from vitamin B2. Our bodies cannot function normally without the B vitamins.

1. Produces energy

Vitamin B2 is the vitamin that helps your body turn calories into energy. It processes these calories and produces energy for your body. Riboflavin is essential for the energy generation of carbohydrates, acids, and fats. This can actually be very helpful for you if you use up a lot of energy working out. You need plenty of vitamin B2 to help your body produce more energy.

Vitamin B2 also plays a critical role in metabolic reactions, particularly the conversion of carbohydrates into sugar; it also stimulates the beginning steps of the metabolism of fatty acids. B2 also aids in the absorption of iron and B6, and B2 works at its full potential when taking it with vitamin C.

2. Produces Red Blood Cells

Vitamin B2 is essential for growth of the body’s cells, particularly red blood cells. Red blood cells are the most common type of blood cells in your body. They are in charge of delivering oxygen to the different parts of the body. So obviously, you need plenty of red blood cells to help get the job done. Fortunately, vitamin B2 helps your body produce red blood cells. Without vitamin B2, your body will not be able to transport as much oxygen throughout your body because of the low red blood cells count.

3. Produces Healthy Skin and Vision

Riboflavin is important for the healthy growth of the skin and hair. B2 should be the vitamin of choice to help the support of Multi Vitamin for Men Reviewstrong healthy nails. Getting enough vitamin B2 helps your body to maintain healthy skin, along with the nutrient biotin. B2 helps promote good vision and prevent from cataracts. If you fail to get enough vitamin B2, you are more likely to get skin rashes and you will likely be sensitive to light. It’s imperative that you get enough vitamin B2 to prevent these things from happening and to keep both your skin and vision functioning properly.

If you think you are suffering from vitamin B2 deficiency, get a vitamin B2 supplement. Riboflavin protects our bodies against free-radical damage. Vitamin B2 helps boost the immune system because it helps produce antibodies. It also helps your body function properly and does many tasks that are essential to healthy living. This is why you need to make sure that you are getting enough vitamin B2 to have benefits for health.



What is vitamin B2 used for?

Study shows that Vitamin B2 may increase energy levels; reduce chronic fatigue; and improve concentration and mood.

Multi Vitamin for Men ReviewVitamin B2, also called riboflavin, is unique among the water-soluble vitamins. In the human body, it is an integral component of various coenzymes. It functions primarily as a coenzyme for many metabolic processes in the body. It plays an important role in releasing energy from carbohydrates, fats and proteins. It is one of the essential B vitamins, known to help support adrenal function, help to maintain the integrity of red blood cells and nervous system function, and facilitate key metabolic processes. It promotes regular patterns of growth and development. Riboflavin is involved in energy production as part of the electron transport chain that produces cellular energy. It plays a key role in mucus membrane maintenance, in fertility and in the maintenance of health of eyes, skin and nervous system.

Poor riboflavin – Vitamin B2 – status in Western countries seems to be of most concern for the elderly and adolescents, despite the diversity of riboflavin-rich foods available. Riboflavin deficiency is usually due to dietary inadequacy but can occur most frequently in people with long-standing infections, liver disease, and alcoholism. The first signs and symptoms of deficiency are a sore throat and sores at the corners of the mouth. Worsening symptoms include a swollen tongue, seborrheic dermatitis, anemia and impaired nerve function.

Vitamin B2 deficiency may cause impairment of iron absorption, intestinal iron losses and impairment of iron utilization for haemoglobin synthesis.

It is well established that riboflavin participates in a diversity of redox reactions central to human metabolism. Inadequate intake of riboflavin would therefore be expected to lead to disturbances in steps in intermediary metabolism, with functional implications.

Meat and fish are good sources of riboflavin, and certain fruit and vegetables, especially dark-green vegetables, contain reasonably high concentrations. The current evidence shows that diets low in riboflavin present specific health risks. There is reasonably good evidence that poor riboflavin status interferes with iron handling and contributes to the etiology of anemia when iron intakes are low. Various mechanisms for this have been proposed, including effects on the gastrointestinal tract that might compromise the handling of other nutrients. Current interest is focused on the role that riboflavin plays in determining circulating concentrations of homocysteine, a risk factor for cardiovascular disease.

When Vitamin B2 deficiency occurs, symptoms such as dry, red and flaky skin, cracked lips, sore throat and tongue, cracks andMulti Vitamin for Men Review sores on the lips, irritated eyes, light sensitivity, poor concentration, memory loss and a burning sensation in the feet are common. Additionally, red blood cell levels may decrease. Riboflavin deficiency frequently occurs in combination with deficiencies of other water-soluble vitamins. It may exert some of its effects by reducing the metabolism of other B vitamins, notably folate and vitamin B-6.

Common diseases and illnesses that may be prevented or alleviated via Vitamin B2 supplementation include neonatal jaundice, anemia, anorexia/bulimia, cataracts, cognitive function, depression, and migraines.

As with most B vitamins, the more food you eat, the more B vitamins you need to support the metabolic processes that will convert that food into usable energy. Athletes may require more Vitamin B2 due both to increased caloric intake and increased needs of exercise.

Athletes, young people experiencing growth spurts, elderly people, and people suffering from stress and alcohol and drug abusers benefit from additional riboflavin. People with ulcers may also receive such treatment with vitamin B2 as a supplement.