Vitamin C may be the one of ways to help lower cholesterol

There`s one thing you can do to lower cholesterol level down, according to a group of Scottish researchers. Take more vitamin C.

Vitamin C is an antioxidant and antioxidants do exactly what their name implies they prevent oxidation of cells, much the same way lemon juice squeezed on an apple slice prevents browning, vitamin C helps clear the blood vessels and aids in preventing heart attacks and strokes. it triggers the enzyme that breaks down cholesterol and triglycerides into free fatty acids.

Multi Vitamin for Men ReviewThis process reduces the risk of fatty deposits clinging to the walls of the arteries and obstructing blood flow to the heart and brain. The drugs on the market today claim to lower cholesterol but with many side effects, why would anyone want to use drugs when natural compounds like vitamin C, omega fish oil, vitamin E, fiber, exercise, plant sterols and stanols, resveratrol supplements and many other natural compounds that lower cholesterol naturally with no side effects.

One study done with vitamin C patients with atherosclerosis averaged a 30 percent drop in serum cholesterol after taking 500 mg. of vitamin C three times a day for a month. This finding was presented at the International Congress of Nutrition.

Researchers conducted a study where they fed a cholesterol rich diet to one group of guinea pigs without vitamin C foods. And the other group they supplemented with vitamin C. When they tested the animals and measured the cholesterol accumulations in the brain, liver, stomach, and the main artery to the heart, they found that cholesterol deposits were 30 to 40 percent lower in the group that had received the vitamin C supplement. This is good evidence that using Vitamin C and cholesterol reduction is very positive.

If your health is not good you need to put only organic compounds in it to have optimal health, believing everything your doctor tells you about drugs is insane, the reason we are told to use drugs instead of natural compounds is there is no money in it for the big drug companies, if there was overnight you would hear on television that vitamins can help you have better hGeneric OTC Vitamin/Mineral Supplements - Vitamin C, Chewable, 250 Mg, 100/Btealth.

You need to take charge of your own health start using natural supplements to build your health back to where it was or to a level you have never experienced, live to a ripe old age and die of natural causes when you are 100 years old or older instead of dying of cancer, heart disease, stroke, at a much younger age.

It makes sense to include more of these vitamin C rich foods in your diet and even use a supplement that has a sustained release formula, that keeps the vitamin C in your blood stream, since this vitamin is water soluble and is not stored in the body. Vitamin C and cholesterol, to lower cholesterol is just one nutrient to help lower cholesterol and improve cardiovascular health.

A study has also found that high doses of vitamin C can reduce an individual’s LDL cholesterol levels and subsequently lower their risk of heart disease.

The relation of vitamin C and cholesterol is no accident many years of research prove vitamin C and cholesterol reduction and helps prevent disease.

Taking vitamin C may lower Blood Pressure

Vitamin C is a water-soluble vitamin responsible for a number of functions in your body, including building collagen, wound healing and maintaining bones and teeth. In addition, evidence suggests that vitamin C taken in the right dosage can lower blood pressure.

Previous research had already linked high plasma levels of vitamin C with lower blood pressure among middle-age and older adults.

Multivitamin for Men ReviewScientists at the University of Leicester in the United Kingdom examined the impact of vitamin C supplementation on blood pressure and lipid levels in older persons. Participants consumed 500 mg of vitamin C or a placebo daily for three months. Blood pressure was measured at baseline and after the study. Researchers reported that those in the vitamin C group experienced decreases in systolic blood pressure compared with those consuming a placebo.

Uncontrolled high blood pressure (hypertension) is a serious health concern that can cause heart disease and increase your risk of having a stroke. It is especially danger­ous because hypertension often has no warning signs or symptoms. Amazingly, the risk of becoming hypertensive is greater than 90 percent for indi­viduals in developed countries, according to research published in the Lancet a few years ago.

But the really great news is that over 85 percent of those who have hypertension can normalize their blood pressure through lifestyle modifications, whereas statistics show over half of people taking multiple medications for high blood pressure are still not able to manage their condition.

So if you have hypertension, or hope to avoid it, know that there are simple steps you can take to balance your blood pressure without harmful and/or ineffective medications!

Several studies have examined the impact of vitamin C on blood pressure. Vitamin C is an antioxidant, which helps neutralize cell-damaging free radicals. Research has shown that antioxidants can help to reduce high blood pressure, possibly by protecting your body’s supply of nitric oxide, a molecule that relaxes blood vessels.

The current study, published in the Nutrition Journal, found that both the systolic and diastolic (top and bottom) readings were inversely associated with ascorbic acid levels.

Previous research has also confirmed that adding vitamin C to your diet can help to reverse the degenerative process caused by free radicals, resulting in lower blood pressure levels.

Interestingly, vitamin C can also give extra oomph to other antioxidants, such as catechins, which are naturally occurring antioxidants found in green tea.

Green tea has been linked to heart- and cardiovascular health as it improves both blood flow and the ability of your arteries to relax. One 2007 study discovered that complementing green tea with either citrus juices or vitamin C increases the amount of catechins available for your body to absorb.

The possibility of a natural agent being able to lower blood pressure and help prevent heart disease is certainly worth noting, especially when you consider the damage that many, if not most, drugs can do.

For example, beta-blockers — a class of drugs frequently prescribed to manage high blood pressure and as cardioprotection after aMulti Vitamin for Men Review heart attack — have been found to cause type 2 diabetes by decreasing your insulin sensitivity. This is actually promoting the very problem you’re trying to solve.

Your best bet is to focus on getting a moderate amount of fruits and plenty of vegetables in your diet; the types and amounts being adjusted based on your nutritional type.

But if you decide to supplement with vitamin C, it is important to remember that it is a water-soluble vitamin and ideally should be taken at least three times a day. It is also best taken with bioflavanoids, which further enhance its benefits.

Please note that if you are highly sensitive to vitamin C, you may experience diarrhea. This is an indication that you need to lower your dosage.

It should be perfectly clear to everyone that these nutrients are not the cure for high blood pressure, but they can provide some protection to help lower blood pressure while you address the main causes of your problem.

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