Multivitamin for men are essential for all ages—even in their 20s

It is never too early to begin taking multivitamin for men. In fact, vitamins at any age can greatly reduce a number of health risks. Men of all ages need a variety of vitamins to maintain a healthy lifestyle. A multivitamin for men can be taken. Some of the more necessary vitamins are vitamins A, B, C, D, and magnesium.

Men in their 20s need essential vitamins to support bones and muscles. Having adequate nutrition can prevent major health problems later in life, so it is important to begin a healthy regimen now.

Multivitamin For Men ReviewIf you are a young man in your 20s, you need to learn to take care of your body now, to prevent disease in the future. This includes consuming multivitamin for men everyday. This is especially important if you eat a poor diet. A poor diet will deprive your body of the essential nutrition that your body must have to be healthy.

To be healthy you need to eat properly, exercise and avoid unhealthy habits such as smoking and drinking excessive alcohol. Eating properly includes consuming essential multivitamin for men every day. Young men need the same 13 essential vitamins as women, but you need them in larger amounts. The 13 essential vitamins are vitamins A, C, D, E, K and the eight B vitamins. The B vitamins are thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate. A deficiency in any of these nutrients can be detrimental to our health.

Nothing in life is certain, but multivitamin for men can help maintain your health and supplement what you might be missing in your diet. Of course, if you’re a two-pack-a-day smoker, six-pack-a-day boozer, and a stressed-out air-traffic controller to boot all the vitamins in the world won’t help you. A healthy lifestyle can cure many things.

Generally speaking, daily multivitamin for men should include a variety of B-complex vitamins, especially vitamins B6 and B12. They should also include  folic acid which helps regenerate new cells throughout the body. They should also contain beta-carotene, vitamins C, D and E, and lycopene, which helps maintain prostate health.

Here is a breakdown of some of these types of vitamins.

1) Vitamin B. Vitamin B is great for maintaining healthy skin and muscles. This is especially important for men in their 20s who may be working out heavily. In addition, it also raises metabolism, helping to maintain a healthier weight.

2) Vitamin C. Vitamin C is well known for being an immune system booster. The Recommended Dietary Allowance, or RDA, is 90 milligrams per day for an average adult male in Vitamin C.

3) Vitamin D. vitamin D is essential for healthy bones and teeth. Vitamin D is also a good source of calcium. Men in their 20s need this essential vitamin while they are young to prevent osteoporosis and bone loss later in life.

4) Vitamin E. Vitamin E is an antioxidant that protects cell membranes and other fat-soluble parts of the body, such as low-density lipoprotein

5) Folic acid. Folic acid is a B vitamin needed for cell replication and growth. Folic acid helps form building blocks of DNA, the body’s genetic information, and building blocks of RNA, needed for protein synthesis in all cells.

Daily multivitamin for men are essential for all ages, because at every stage of life, a man’s health differs. For optimum health, the right balance of vitamins and minerals is a necessity. It is difficult to eat between 5 and 9 servings of fruit and vegetables every day, which is what a man needs for best health.

But by supplementing your diet with daily multivitamin for men, you’re putting your best foot forward to maintaining a healthy lifestyle.

The factors of folate deficiency (folic acid deficiency)

Folate deficiency (folic acid deficiency) means you have a lower level amount of folic acid, a type of B vitamin, in your blood. Folate is one of eight essential B vitamins needed within your body.

Folate or folic acid is a highly essential nutrient for the proper functioning and maintenance of our body. Lack or deficiency of this nutrient can cause a host of diseases.

multivitamin for men reviewFolic acid is a naturally occurring vitamin found in green leafy vegetables, liver, yeast and mushrooms. Alcohol and excessive cooking can affect folic acid absorption. Some medications may also cause folate deficiency.

Causes of folate deficiency (folic acid deficiency) are:

•Diseases in which folic acid is not absorbed well, such as celiac disease (sprue) or Crohn’s disease

•Drinking too much alcohol

•Eating overcooked food

•Hemolytic anemia

•Medications, such as phenytoin (Dilantin), sulfasalazine, or trimethoprim-sulfamethoxazole

•Poor diet (often seen in people who do not eat fresh fruits or vegetables)

Low intake of green vegetables, legumes, and enriched grains are some of the most likely causes of this deficiency. Prolonged cooking and storage of food can result in the loss of folic acid content in food.

Some of the early symptoms of folate deficiency include fatigue, headache, palpitations, diarrhea, as well as difficulty concentrating.

People with a folate deficiency will show obvious physical signs like weight loss and loss of appetite. Folate deficiency is also known to cause gray hair, sore tongue, and irritability. Several behavioral disorders and depression might also be seen in the person with folate deficiency, as the nutrient plays a key role in maintaining the health of the central nervous system.

In adults, one of the main folate deficiency symptoms could be anemia. Anemia is caused due to the decrease of a compound called hemoglobin in the blood. Folate-deficiency anemia is a decrease in red blood cells (anemia) due to a lack of folate. In folate-deficiency anemia, the red blood cells are abnormally large. Some of the symptoms of anemia include shortness of breath, palpitations, fatigue, and pale skin. Anemia is a condition in which the body does not have enough healthy red blood cells. Red blood cells provide oxygen to body tissues.

Folic acid functions in DNA synthesis and therefore cell division. Without this important vitamin, cells such as red blood cells produced in the bone marrow, fail to divide properly. RNA continues to form and build up producing excess haemoglobin. The RBC becomes an immature enlarged non-functioning cell often containing excess haemoglobin. This is megaloblastic anemia.

Folate deficiency may result in immense bleeding of the gastrointestinal tract as well as other areas. Immediate medical advice should be taken if there is any bleeding in the body as this is a symptom of the chronic stages of folate deficiency.

Certain types of cancers can also be caused due to the deficiency of folate. One of the most common types is the colorectal cancer, which is the cancer of the rectum and the colon. Neuronal damage may also occur under harsh conditions.

Folic acid works with vitamin B12 and vitamin C to help the body break down, use, and make new proteins. The vitamin helps form red blood cells. It also helps produce DNA, the building block of the human body, which carries genetic information.

Folic acid is a type of B vitamin. It is water-soluble, which means it is not stored in the fat tissues of the body. Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine.

Because folate is not stored in the body in large amounts, your blood levels of folate will get low after only a few weeks of eating a diet low in folate. You need a continual supply of this vitamin through your diet to maintain normal levels.

The Institute of Medicine’s Food and Nutrition Board recommends that adults get 400 micrograms of folate or folic acid supplements daily. Specific recommendations depend on a person’s age, gender, and other factors.

To prevent Folate deficiency is to take Multivitamin for Men to ensure that they get folic acid supplements enough each day.

 

Benefits of Vitamin B for Men

The benefits of vitamin B are great for men.  It will help you to stay healthy and even heal itself.

Benefits of Vitamin B include:  converting food to energy; forming healthy red blood cells; reducing the risk of heart disease; reduce or eliminate anemia; Aid memory; Ease Stress; Minimize and even eliminates depression.

When you feel tired, no energy and depressed, it means that your body is telling you its missing something.  It’s missing an important ingredient.  You need supplements like B vitamins to keep you energetic and healthy.

Your body is an amazing machine.  Give it a good supply of raw materials and do some daily upkeep and you too can live a Healthy Life.

B-Vitamins are one of those very important raw materials. 

multivitamin for men reviewThe B vitamins help your body convert food into energy. All of the cells in your body require energy to function and provide you with energy and stamina. Along with metabolism of carbohydrates and proteins into energy, B-complex vitamins are necessary for the breakdown of fatty acids, synthesis of DNA and steroid hormones, red blood-cell production, healthy immune and nervous systems, normal growth and development and proper heart and brain function. A deficiency in any of the B vitamins can have a negative effect on your health.

The B vitamins generally include vitamins B1, B2, B3, B5, B6, B7, B9 and B12. Each plays a key role in the various chemical processes within the body. The B vitamins perform essentially the same functions in both sexes. However, there are certain functions mediated by B vitamins specific to the needs of a man’s body. They are water-soluble, meaning they dissolve easily in your bloodstream and are eliminated with your urine. Because any excess amounts are removed via urination, the B vitamins must be replenished daily. If you don’t get enough B vitamins from the foods in your diet, your physician may recommend a supplement.

If a man becomes deficient in some B vitamins, the consequences can be severe. They may range from physiological dysfunction to psychological disturbances of varying degrees.

Without your full complement of B vitamins, you can wind up feeling tired and worn out. The water-soluble B vitamins are a crucial part of your metabolism and are intimately involved in the production of energy from food. If you consume a healthy, balanced diet every day, you are probably getting enough. But certain medical conditions may require you to supplement one or more of the eight B vitamins. If you think you may be deficient in B vitamins, see your doctor.

What Are the Benefits of Vitamin B for Men?

The first of Benefits of Vitamin B is for Nervous System

The nervous system of both sexes requires B vitamins for physiological and psychological health. These vitamins are particularly crucial in helping the body cope with stress. In men, managing stress is an important function since males are more likely to commit suicide than females. It is known, for example, that lack of vitamin B1, or thiamine, can cause a man to lose normal cognitive function. The brain communication chemicals dopamine and serotonin are formed using vitamin B6, or pyridoxine. The effect of vitamin B6 on these and other brain chemicals may underlie the formation of neurological conditions in men, such as Parkinson’s disease, depression and seizures. If a man’s diet lacks vitamin B12, or methylcobalamin, striking neurological impairments can result. These include walking disability, leg and arm spasticity and bowel or bladder problems.

The second of Benefits of Vitamin B is for Cell Reproduction

The chemical called vitamin B9, or folic acid, is essential to produce and maintain new cells. It is especially important during cell division because it is required to make DNA and RNA, which are necessary building blocks for new cells.

The third of Benefits of Vitamin B is for Blood Glucose

In men, low blood glucose is not as well-tolerated as in women, so as the man’s body goes about its normal daily function and uses energy; it must maintain even blood glucose levels to meet his changing energy demands. Vitamin B6 is crucial to this process. As caloric intake drops, vitamin B6 is used to convert stored carbohydrates and other nutrients into glucose to maintain normal glucose levels. With vitamin B6 insufficiency, this ability is hampered. The NIH states that vitamin B6 supplements do not enhance the ability to regulate blood glucose if the man is already well-nourished.

Other Effects of the Benefits of Vitamin B

The American Cancer Society says that some investigations have concluded that vitamin B9, when taken in the recommended amounts, reduces the risk of cancer in both men and women. Metabolizing certain proteins and enzymes is a vital role for vitamin B6, according to the NIH. Vitamin B12, vitamin B9 and vitamin B5, or pantothenic acid, are needed to help a man’s body fight anemia. The immune system and gastrointestinal tract also require vitamin B5 to maintain normal physiological function. Vitamins B12 and B2, or riboflavin, are required in the process of making blood cells. In men, blood circulation occurs at a higher rate than in women. Therefore, vitamin B1 intake is important because it improves the ability of a man’s body to circulate blood effectively.

B Vitamins are so important they are one of the few nutrients the federal government mandates to be added to foods.

The problem:  You cannot rely on food for enough B vitamin. Intense heat, slow cooking, light, baking soda and baking powder all destroy B vitamins.

The Benefits of Vitamin B are amazing and truly can make you health. They bring balance to the many systems running your body.

Multivitamin for Men provides all essential B vitamins your body needs.

Multivitamin for Men will help you to improve your health with Benefits of Vitamin B and other vitamins.