How much do you know about vitamin B deficiency?

Today, millions of people suffer from vitamin B deficiency.

Members of the vitamins B play vitally important cellular functions and are absolutely essential for health.

Many key enzymes have an absolute requirement for vitamins B. Without these vitamins the enzymes fail to function properly. Numerous enzymes are affected in this way, including those involved in carbohydrate metabolism, in protein synthesis, in DNA processing, in neutrotransmission, and in immune function.

The B complex is an extremely important group of nutrients that the body must acquire through the diet or produce via the intestinal flora to enable it to transform food into energy, maintain a strong immune system, balance many of the body’s hormones, and perform a wide variety of other tasks.

multivitamin for men reviewIn addition, many B vitamins modulate key metabolic pathways. For example, vitamin B6, vitamin B12 and folate help in reducing homocysteine levels.

Since mild to moderate elevations of homocysteine are associated with heart disease, it is important to check for the presence of vitamin B6, B12 and folate deficiencies for those at risk.

The B vitamins work together as a complex and are dependent upon each other to perform their individual tasks in the body. The insufficient intake of one B vitamin can create imbalances and vitamin B deficiency in others and impair the body’s ability to assimilate and metabolize them. If a depletion or excess of one over the other occurs for a period of any duration, there will be a problem in the entire complex. Because of this relationship between the B vitamins, an isolated deficiency of only one B vitamin is rarely seen. This is another good reason for taking the B vitamins as a complex, a whole, and not separately.

It is important to note that while the B vitamins must always be taken as a complex, in cases where there is a condition or problem caused by the deficiency of a particular B vitamin, the single B vitamin may be taken in a therapeutic dosage for a short time. However, the B complex must be taken as well.  The therapeutic dose of the single B vitamin should be taken at a different time during the day than the B complex to realize maximum benefit.

Vitamin B complex comprises a number of vitamins that exist as a family. In this modern era, millions of people suffer from a deficiency of vitamin B.

Let’s look at some of the things that may contribute to vitamin B deficiency. Consumption of sugar, white flour products, processed foods (lack nutrients and may contain many additives), conventionally grown produce (lack nutrients and are contaminated with toxins such as pesticides), alcohol, stress, environmental pollution, inadequate digestion, malnutrition, illness, and a vegetarian or vegan diet can all contribute.

Deficiency can arise either from inadequate intakes, from abnormal metabolism, from malabsorption, from excessive excretion or because of an underlying disease process.

It can also arise because of imbalance in other vitamins or minerals since these nutrients interact with each other. Regardless of how they arise, if allowed to go unnoticed then your health could be seriously compromised.

Due to the fact that a good percentage of the U.S. population consumes vitamin-deficient foods along with a combination of one or more of the aforementioned problems, vitamin B deficiency has become commonplace.

Once your body has been deprived of the vitamin B complex due to reasons stated above, it begins to show symptoms  of altered, diminished or poor health. This is because the vitamin B complex (within foods, not vitamin pills) is responsible for such a wide variety of activities, including cellular differentiation, transmission of nerve electricity, health of nerve cells, heart pulse rate, muscular contraction, digestion, brain function, thought processes and energy production.

Inadequate or deficient vitamins B status can lead to raised plasma homocysteine levels and an increased risk for heart disease. Also, you can experience one or more of any one of these symptoms:

mental problems

heart palpitations

heart arrythmias



chronic fatigue

chronic exhaustion

paranoia, vague fears, fear that something dreadful is about to happen


feeling of uneasiness

thoughts of dying

easy agitation, frustration

and so much more.

Vitamin deficiency can be moderate to severe. Diseases of severe vitamin B deficiency are well characterized.

Less well characterized are the mild to moderate vitamin B deficiency. This means that the body vitamin status is too low to maintain proper health, but just sufficient to prevent classic clinical symptoms of deficiency from developing.

More and more studies are showing that vitamin B deficiency is associated with increased risk for a number of diseases including cancer, diabetes, depression, Alzheimer’s disease, and macular degeneration.

Having a blood test is the definitive way of picking up a deficiency.

Vitamin B deficiency can go unnoticed for many years until illness develops.

There are a number of things you can do to overcome vitamin B complex deficiency:

Stop eating refined sugar. Stop eating artificial ingredients. Read all labels on your foods and if there are names of chemicals, don’t eat them. Reduce stress through a regular exercise program, meditation, counseling and/or hobbies.  Avoid toxins in your life. This is a serious issue that causes more health problems than people commonly realize.

B-complex vitamins are absolutely essential to your body’s metabolism!

Taking a Multivitamin for Men, that includes vitamin B complex, to prevent vitamin B deficiency.

How vitamin B12 deficiency affect health

Vitamin B12 deficiency or hypocobalaminemia is a low blood level of vitamin B12.

Do You Lack Energy and Vitality Lately? You Most Likely Have Vitamin B12 Deficiency.

multivitamin for men reviewLatest studies from the U.S. Framingham trial reveal that one in four adults are deficient in Vitamin B12, the energy nutrient that your body needs to carry out essential functions.

That’s why, if you’re feeling weak and easily tired, you probably are suffering from Vitamin B12 deficiency. This vitamin is what your body requires for energy production, blood formation, DNA synthesis and myelin formation.

Vitamin B12 has many important functions in the body. It works with the B vitamin folate to make our body’s genetic material. It helps keep levels of the amino acid homocysteine in check, which may help decrease heart disease risk, and it is essential to the production of red blood cells, which carry oxygen through the blood to the body’s tissues.

But many people are deficient in this important vitamin.

Vitamin B12 deficiency is characterized by megaloblastic anemia, fatigue, weakness, constipation, loss of appetite, and weight loss. Neurological changes, such as numbness and tingling in the hands and feet, can also occur. Additional symptoms of vitamin B12 deficiency include difficulty maintaining balance, depression, confusion, dementia, poor memory, and soreness of the mouth or tongue. The neurological symptoms of vitamin B12 deficiency can occur without anemia, so early diagnosis and intervention is important to avoid irreversible damage. Vitamin B12 itself was discovered through investigation of pernicious anemia, which is an autoimmune disease that destroys parietal cells in the stomach that secrete intrinsic factor.  It can cause permanent damage to nervous tissue if left untreated long enough.

During infancy, signs of a vitamin B12 deficiency include failure to thrive, movement disorders, developmental delays, and megaloblastic anemia. Vitamin B12 Deficiency Makes You More at Risk of Depression, Dementia and Multiple Sclerosis.

Vitamin B12 deficiency can also occur in vegetarians, because the best food sources of the vitamin are animal products. Strict vegans (people who don’t eat any animal products, including meat, eggs, or milk) are at greatest risk. Vegetarians who eat eggs and milk products are also at risk, because, on average, they consume less than half the adult Recommended Dietary Allowance (RDA) of vitamin B12.

Most people can prevent vitamin B12 deficiency by consuming enough meat, poultry, seafood, milk, cheese, and eggs. If you don’t eat animal products or you have a medical condition that limits your absorption of nutrients, experts recommend taking a B12-containing Multivitamin and eating breakfast cereal fortified with vitamin B12.

Lack of Vitamin B12 is so staggering that it is also the culprit behind the suboptimal blood levels of nearly half of the American population.

What’s even unfortunate is that you may already have B12 deficiency without you knowing about it! Symptoms of this condition may only manifest after a number of years as influenced by your diet and your body’s absorption of B12.

If you’ve got insufficient B12 levels in your blood, your health will become vulnerable and defenseless against disease.

You should know that Vitamin B12 is one of those vitally important nutrients that have a significant impact on your health.

It affects every aspect of the way your systems function – from how your cells form to how you feel every day. Providing support for your nervous and immune systems is one of the many benefits of Vitamin B12.

So, without adequate amounts of this vitamin, your body’s ability to perform its job deteriorates. You won’t have enough physical, emotional and mental energy to survive through the day.

Now that you know that Vitamin B12 deficiency is a condition that may cause serious, life-threatening consequences for you and your family, the best thing to do is to address it as early as you can. Multivitamin for men with Vitamin B12 supplementation can help replenish your supply of this energy vitamin.