Can we get adequate vitamins we need from our food today?

Today, it is not necessarily that we can get adequate vitamins  and minerals that we need from our food.

Significantly reduced concentrations of vitamins and minerals in today’s produce can be attributed to the fact that the majority of the foods we eat today are mass produced and no longer grown on local or community farms. Food processing and refining is also responsible for measurable nutrient losses that increase our need to vitamins and supplement with a daily multiple.

Additionally, mass production of food contributes to a lack of nutrients in our diet because vegetables and fruits are harvested prior to being ripe, which does not allow the important antioxidants in the skin and pulp to come to full completion. Produce must be ripened on the branch or vine to achieve their most abundant nutrient levels.

Fruits and vegetables that are grown in other countries and picked prematurely may lack nutrients and the protection from antioxidants. Therefore, if the fruits and vegetables you eat are not local, picked ripe, and delivered to you fresh, then consumed within hours, you are most likely not receiving their full nutritional value, even if you eat plenty of them.

Food processing and refining has also been shown to reduce vitamins and minerals in our food sources. Take white flour for example; the beneficial part of the wheat berry that is high in fiber, essential fatty acids, and nutrients are removed. The remaining part, which is primarily starch, is then ground, bleached, and fortified with four nutrients, including iron and three B-vitamins, niacin, riboflavin, and thiamin that have been artificially added to the refined white product, even though many more multi-vitamins and nutrients were actually removed.

From these data, it is apparent that American diets may be marginal in respect to adequate intakes of  multivitamins and several micronutrients essential for optimal function.

Furthermore, certain cooking methods can also result in vitamin and nutrient losses.

Eating right by making healthy food choices is always best, yet it is not always practical for everyone. Many of us have busy lives that do not leave time for proper meal planning and preparation, which can help insure that our families and ourselves are getting the daily multivitamins and nutrients to prevent disease.   Therefore,  a high quality, adequate vitamins and multi vitamin for men formula can help us meet our recommended daily intakes of these necessary nutrients.

The Importance of Taking a Daily Multivitamin

Would it surprise you to learn that many of us do not get the Recommended Daily Allowance (RDA) of vitamins and minerals necessary from our foods, even if we are consuming the suggested daily servings of fruits and vegetables?

Due to current farming practices, mass food production, processing, and cooking, our foods are less nutrient dense than they were in previous years. In fact, The U.S. Department of Agriculture says that it takes seven cups of today’s spinach to equal the nutrition that a single cup provided in 1960.

Vitamins and minerals help maintain cellular efficiency by activating enzyme systems that are essential to cellular function. Nutrients which are found in various forms of plant life are so important that nutritionists recommend at least 5 to 7 servings of fruits and vegetables per day, and suggest even more is better. Sadly, less than one in five Americans get even half of these amounts.

We must understand the importance of taking a daily multi-vitamin formula in order to help get the nutrients that one may need to prevent certain diseases such as cancer, heart disease, and osteoporosis.

Important reasons for taking a multi-vitamin and mineral formula:

•To prevent diseases

•To get the Recommended Daily Allowance of nutrients

•Nutrient deficiencies in food

•Consistent nutrient intake

•To maintain cellular efficiency

•The activation of enzymes essential to cellular function

It would be ideal if everyone could eat at least 5 to 7 servings of fresh fruits and vegetables a day, which is generally recommended by nutritionists in order to get the optimal daily nutrient intake. However, as mentioned above, modern day food practices account for measurable losses of necessary nutrients and most people do not consume an optimal amount of all vitamins by diet alone.

Why Should We Take Multivitamins?

High fructose corn syrup. Bleached flour. Ingredients that can’t be pronounced. Even fresh fruit…freshly picked apples lose vitamins by the hour. By the time fresh fruit gets to the store, sits on a shelf, is purchased, sits in the refrigerator, is cooked, and finally eaten, only a very small fraction of the nutritional value is left to be absorbed. The vital vitamins and minerals in the food supply today have been extremely diminished.

Multi Vitamin for Men ReviewNow that it has been clearly established that so many diets today are very nutritionally poor, identifying exactly what is missing and how to replenish just that is needed.

Everybody critically needs vitamins to work, grow, and develop properly, which makes them extremely important on a daily basis. But it doesn’t stop there. The human body also requires vitamins to do many things, such as ward off disease, boost immune system response, and even improve overall moods! When the skin gets a cut, the human body needs a good number of vitamins to clot. When one gets sick, the body requires a more than average amount of vitamins to help fight the virus (it is good to note here again that the typical diet does not even provide the average amount of vitamins needed on a daily basis). Some vitamins even help produce energy throughout the body.

Most people don’t realize just how extremely critical vitamins are. If the body doesn’t get the vitamins it needs,there is much improvement needed for a healthy living! For starters, vitamins regulate reactions that occur in metabolism, unlike other dietary components known as macronutrients (fats, carbohydrates, proteins). One can consume all the right amounts of these fats, carbohydrates, and proteins, get all the exercise needed, but unless there also are very adequate amounts of vitamins in the body to regulate how these macronutrients are used, benefits achieved will be slim to none! To repeat, a  very adequate amount of vitamins are needed to get the benefits of exercise and macronutrients. Absence of just a single vitamin blocks one or more specific metabolic reactions in a cell and eventually may disrupt the metabolic balance within a cell and in our entire body.

With the exception of Vitamin C (ascorbic acid), all of the water-soluble vitamins (meaning vitamins that need to be replenished each and every day because they are flushed out) assist enzymes that function in energy transfer/metabolism of fats, carbohydrates, and proteins. In other words, it is extremely difficult for our bodies to break down these nutrients into energy we can use without vitamins.  These vitamins are scarcely found in any of the food in a typical diet. Supplementation is needed!

On the other hand, water-soluble vitamins such as Vitamin C and the B group of vitamins, are different. They are not stored nearly as much in the body. Instead, they travel through the bloodstream. Whatever the body doesn’t use is released through urination. These kinds of vitamins need to be replaced often for that very reason.