B vitamins are good for Energy

B vitamins are often called the energy vitamins.

Although you can follow different ways to boost your energy levels, vitamins, consumed through food and supplements, may be among the safest. B-complex vitamins  have proved useful in staving off fatigue and promoting healthy energy levels. Each of these vitamins can work together to provide maximum results, for increased energy levels, without the negative side-effects associated with many stimulants and energy supplements.

Multi Vitamin for Men ReviewFatigue, irritability, poor concentration, anxiety and depression—all can be signs of a B vitamin deficiency. That’s because compounds in the B complex are needed for everything from the healthy maintenance of brain cells to the metabolism of carbohydrates, the brain’s source of fuel. The B vitamins are also necessary for production of neurotransmitters, which regulate mood and conduct messages through the brain.

Fatigue is best described as a lack of energy, tiredness or weariness. Fatigue can result from taking certain medications or from underlying medical conditions. Stopping or adjusting your medications or treating the condition causing this symptom can help to alleviate it, but sometimes this is not enough. Vitamins can also help you gain energy and alleviate tiredness. Before trying any vitamins to fight fatigue, however, consult your doctor.

B Vitamins for Energy

According to the American Dietetic Association, B vitamins are essential to energy production and synthesis in your body. Vitamin B1, or thiamine, breaks down carbohydrates and proteins into energy. Vitamin B2, or riboflavin, helps with energy production and red blood cell formation. Vitamin B6 is is a major part of your body’s metabolic processes, including energy production. Vitamin B12, found only in animal products, fortified foods or supplements, helps get oxygen to your body’s tissues. Pantothenic acid, or vitamin B5, breaks down fat, protein and carbohydrates in the body into usable energy. B vitamins are available in many vitamin supplements, as well as naturally in many foods.

A varied, healthy diet of lean meats, colorful vegetables and whole grains will usually cover the bases.

B-Complex Vitamins

B-complex vitamins consist of a combination of eight different B vitamins: B-1, B-2, B-3, B-5, B-6, B-7, B-9 and B-12. All of these B vitamins help the body convert food into fuel. It also includes choline, a nutrient found in eggs that is needed to produce cell membranes and may slow age-related memory loss.

In addition, B vitamins help form red blood cells, which are used to deliver oxygen throughout the body. Without oxygen, there is no energy.

The role of B vitamins in unlocking the energy within calories is what provides you with energy. The body requires vitamin B-1 to produce adenosine triphosphate (ATP), a substance required by every cell in the body for energy. While each B vitamin has its own functions, you need to consume all of them in proper amounts to make them more effective. As an example, your body needs B-6 in order to absorb vitamin B-12.

The subgroup of B6, B12 and folate is the subject of much research. Sufficient intake lowers rates of birth defects, cardiovascular disease, depression, dementia and Alzheimer’s disease. The three work together and even marginal deficiencies have large effects.

B6 and B12 contribute to the myelin sheath around nerve cells, which speeds signals through the brain. B12 and folic acid together are needed for making normal cells, including blood cells. Inadequate B12 or folic acid can yield blood cells unable to carry vital oxygen to the brain.

B-12 may be the most well-known of all the B vitamins for its role in increasing energy levels. B-12 is used for boosting mood, energy and concentration. Vitamin B-12 deficiency, on the other hand, is characterized by low energy conditions, including fatigue and weakness, among other health concerns. B-12 is not found in plants. It must be obtained from animal products such as meat, eggs, poultry and dairy. B-12 can also be obtained through supplements and injections for those who are deficient.

This vitamin, also known as cobalamin, helps to create energy by converting carbohydrates into glucose. When you have low vitamin B12 levels, you may experience shortness of breath, tingling in the toes and fingers, fatigue, diarrhea, numbness or nervousness, according to the University of Maryland Medical Center. You can take B12 in supplement form or as an injection, or find it in foods such as fish, dairy products and eggs. Certain medications, however, may decrease vitamin B12 levels in the body and may not be taken with a B12 supplement, including tetracycline antibiotics, anticonvulsants, colchicine, H2 blockers, proton pump inhibitors, chemotherapy medications, bile acid sequestrates and metformin.

It is important to note that overall wellness can be rooted from ample energy in the body. This is truly where the heart, mind, and body can be absolutely healthy. And all this can be achieved with the help of B vitamins complex supplements.


Vitamin B May Help Protect Against Alzheimer’s

A new study shows that  vitamins B could end the onset of Alzheimer’s by preventing shrinkage of the medial temporal lobe.

Alzheimer’s disease is currently at epidemic proportions, with 5.4 million Americans — including one in eight people aged 65 and over — living with Alzheimer’s disease. By 2050, this is expected to jump to 16 million, and in the next 20 years, it is projected that Alzheimer’s will affect one in four Americans.

Multi Vitamin for Men ReviewWhile the cause of this condition is believed to be a mystery, it’s becoming increasingly clear that what you eat, or don’t eat, can influence your risk as well as the rate at which the disease progresses. Vitamins B, in particular, especially folic acid and vitamins B6 and B12, are again making headlines for their powerful role in preventing Alzheimer’s disease.

The research showed that people in the trial who got the B vitamins were almost entirely protected from the brain shrinkage suffered by those who only got a placebo pill.

A rapidly shrinking brain is one of the signs of a raised risk for Alzheimer’s. Those taking the B vitamins had 90 per cent less shrinkage in their brains.

High levels of the amino acid homocysteine are linked to brain shrinkage and an increased risk of Alzheimer’s. Vitamins B are known to suppress homocysteine.

We all lose brain cells as we get older, normally about half a per cent a year. If you have mild cognitive impairment that rises to 1 per cent and when Alzheimer’s sets in, the atrophy speeds up to 2½ per cent.

The latest study shows not only that Vitamins B may slow brain shrinkage but that it may specifically slow shrinkage by as much as seven-fold in brain regions specifically known to be most impacted by Alzheimer’s disease.

A new statistical analysis established that slowing the rate of brain atrophy was directly responsible for slowing the rate at which the memory deteriorates.

Among participants taking high doses of folic acid and vitamins B6 and B12, blood levels of homocysteine were lowered as was the associated brain shrinkage – by up to 90 percent.

Older people are particularly likely to be deficient in these nutrients. That’s because, as we age, our bodies become less good at getting it from food, and certain widely-used drugs, such as proton pump inhibitors for acid reflux, make the extraction process even more difficult.

There have been lots of studies showing that Alzheimer’s patients have unusually high levels of homocysteine in their bloodstream. They also have low levels of acetylcholine (in fact, the most common Alzheimer’s drug works by boosting acetylcholine).

So the thinking is, boost B vitamins and you boost the conversion of homocysteine into acetylcholine. Another theory is that high levels of homocysteine may actually trigger brain shrinkage.

And the research showed the areas of the brain that were protected from damage are almost exactly the same Alzheimer’s typically destroys. This ‘Alzheimer’s footprint’ includes areas that control how we learn, remember and organize our thoughts, precisely those that gradually atrophy as the ghastly disease progresses.

Foods Rich in Vitamin B12 Also Shown to Lower Alzheimer’s Risk

According to a small Finnish study published in the journal Neurology, people who consume foods rich in B12 may reduce their risk of Alzheimer’s in their later years. For each unit increase in the marker of vitamin B12, the risk of developing Alzheimer’s was reduced by 2 percent.

This makes a strong case for ensuring your diet includes plenty of healthful B-vitamin sources, such as meat, poultry, eggs, dairy products and wild-caught fish. Leafy green vegetables, beans and peas also provide some B vitamins, but if you eat an all vegetarian or vegan diet, vitamin B12 is one of the nutrients your body is most likely deficient in, as it is naturally present in foods that come from animals, including meat, fish, eggs, milk and milk products.

This is also a strong argument to use fermented foods and limit sugar intake. Consider that the entire Vitamins B series is produced continually within your gut, assuming it is continually replenished and reseeded with healthy flora from organically grown raw foods, particularly the flora-dense cultured traditional fermented foods.


Vitamin B6 is Important For Men

Vitamin B6 or Pyridoxine is a member of the B complex vitamins. It provides the body with an appropriate balance of sodium and potassium and promotes the production of red blood cells. It plays a vitally essential role in cell metabolism and the function of the nervous system.

Multi Vitamin for Men ReviewMen appear to need slightly more of vitamin B6 to be healthy in their later years. Your body uses vitamin B6 in more than 100 crucial enzymatic reactions. Without vitamin B6, these reactions would take place more slowly or not at all. They are primarily process proteins—breaking down old ones and building new ones. One important example is the formation of hemoglobin, the protein that carries oxygen in the blood.

Without adequate vitamin B6, you may experience symptoms of anemia because there may not be enough hemoglobin to deliver adequate oxygen to your cells and tissues. The vitamin also strengthens your immune system, helps convert amino acids into an important vitamin called niacin and assists in the regulation of blood sugar.

The most important role of vitamin B6 is to assist and strengthen the action of other enzymes that are primarily involved in metabolic processes of the body such as fat, glucose and amino acids, histamine metabolism and synthesis of neurotransmitters, hemoglobin production and expression of genes.

This role is actively carried out by a substance found in vitamin B6 called pyridoxal phosphate.

It is associated with the maintenance of a healthy heart by preventing the formation of homocysteine, a substance which causes severe damage to blood vessel linings and results in the build up to the plate as the body tries to repair the damage.

Vitamin B6 prevents buildup of plaque on the walls of blood vessels, minimizing the risk of a heart attack. It has the capacity to reduce the rate of cholesterol, hypertension and prevents blood platelets from sticking each other.

One study showed obtained through the diet or by taking supplements of vitamin B6 can greatly reduce the risk of Parkinson’s disease. The authors of the study pointed out that this analysis is limited to smokers.

Pyridoxine deficiency may lead to problems of skin, sores in the mouth, anemia, convulsions and nervous disorders. It also causes the sensitivity to monosodium glutamate or MSG, which is a common food aroma. Reaction can cause bodily pain, headaches, tingling in arms and hands, nausea and vomiting.

First of all, those who are deficient in vitamin B6 are subject to the carpal syndrome, a disorder characterized by pain and a tingling sensation felt in the hand after deformation of the wrist in a repetitive manner.

Other manifestation of vitamin B6 is a skin disease resembling dermatitis seborrhea, conjunctivitis or eye Rose, atrophic glossitis with ulceration, intertrigo and confusing symptoms and neuropathy.

Vitamin B6 is usually safe when taken as part of the recommended dosage. Vitamin B6 is water-soluble, which means that it cannot be stored in your fat cells and thus any extra will be excreted through urination. Because you cannot store vitamin B6, it needs to be a part of your daily diet.

Foods rich in vitamin b6 include meat, chicken, vegetables, nuts, beans, legumes, brans and whole grains and seeds.

Adequate vitamin B6 is important for men. Multi-Vitamin for Men has all you need.




Vitamin B6 affects the brain

Vitamin B6 helps maintain healthy brain function.

Vitamin B-6 is especially important for regulating mood and preventing mental fatigue. This water-soluble vitamin is needed for the brain to produce serotonin, a feel-good neurotransmitter that relaxes you and lifts your spirits. Vitamin B-6 also helps the body make hemoglobin, the part of your blood that carries energy-boosting oxygen to the brain and other organs. Vitamin B-6 may also improve your memory.

Multi Vitamin for Men ReviewVitamin B6 supplements may be useful in treating depression as the vitamin is involved in the production of the brain chemical serotonin, according to the University of Maryland Medical Center.

Vitamin B6 helps the body make several neurotransmitters, chemicals that carry signals from one nerve cell to another. It is needed for normal brain development and function, and helps the body make the hormones serotonin and norepinephrine, which influence mood, and melatonin, which helps regulate the body clock.

Getting enough vitamin B-6 may help ward off depression. In a study of 140 Danish people published in the Nov-Dec 2004 issue of “Psychotherapy and Psychosomatics,” low levels of pyridoxal phosphate, a form of vitamin B-6, were associated with depressive symptoms. A more recent study in the February 2012 issue of the “Canadian Journal of Psychiatry” found an association between mood disorders and low levels of vitamin B-6 and other nutrients.

Vitamin B6 is an important nutrient which is responsible for the proper function of sixty enzymes within our bodies. Vitamin B6 contributes in the manufacturing of serotonin, which is a chemical within our brain. Taking enough vitamin B6 can help your brain to function better. Vitamin B6 lets your brain communicate with the rest of your body more quickly.

A few studies show an association between cognitive decline in people with Alzheimer’s disease and low levels of vitamin B-6 and other B vitamins. And one observational study linked higher levels of vitamin B-6 with better performance on memory tests. Additionally, in a study published in the August 2012 issue of the “Journal of Nutrition,” poor memory was linked to low levels of the vitamin.

Vitamin B6 has a broad influence on amino acids processing and protein metabolism. It helps form red blood cells, helps cells make proteins, manufactures brain chemicals, and releases stored forms of energy.

Because vitamin B6 is needed to manufacture oxygen-carrying hemoglobin, low levels could cause you to feel tired and inattentive. Low concentrations of the vitamin were associated with poor attention and executive function. Executive function means the ability to use sound judgment. Vitamin B-6 deficiency can cause confusion. Getting enough B-6 may help clear your mind, increase your attention, eliminate confusion and allow you to focus and get your work done.

There are many benefits to getting more vitamin B6 in your diet. Also commonly referred to as pyridoxine, vitamin B6 is a fairly common vitamin that is available in many foods. However, you need to make sure you’re eating enough of these foods every day to take in enough vitamin B6.

The richest sources of vitamin B6 include fish, beef liver, potatoes and non-citrus fruits, according to the National Institutes of Health’s Office of Dietary Supplements. Fortified breakfast cereals, avocados, bananas, beans and nuts are also good sources. The best way to get enough vitamin B-6 is to eat a balanced diet. Certain groups of people, including vegetarians, may need to take a vitamin B-6 supplement.

A  Multivitamin for Men supplement is important to match up to what your body needs to function properly.



What is vitamin B6 good for?

Vitamin B6 is part of the group of vitamins referred to as Vitamin B. Vitamin B6 is a water-soluble vitamin needed by the nervous and immune systems. Vitamin B6 helps nerve cells to communicate. It is involved in making hormones, insulin, antibodies, and cell membranes, and is needed for the normal breakdown of protein, carbohydrate and fat. Vitamin B6 provides numerous benefits to your body, and is vital to many different bodily functions. It is vital that your body has adequate amounts of Vitamin B6.

Vitamin B6 in coenzyme forms performs a wide variety of functions in the body. Vitamin B6 also aids in the formation of niacin from the amino acid, tryptophan.

Multi Vitamin for Men ReviewOne of the many functions that Vitamin B6 provides the body is the maintenance of blood sugar level and helps to maintain blood sugar within the normal range. When our caloric intake is low, our bodies must have Vitamin B6 to break down our stored carbohydrates and other nutrients to help maintain our blood sugar levels.

Vitamin B6 is one of the most important vitamins our bodies need. This essential vitamin provides numerous benefits to our bodies ranging from red blood cell production to promoting a healthy immune system. It is important that our bodies have an adequate supply of Vitamin B6 to realize the many benefits it provides. These are only a few or the many examples that show what Vitamin B6 is good for.

Vitamin B6 is very important to our red blood cell health. Vitamin B6 is essential to the production of Hemoglobin. Hemoglobin is a part of the red blood cell that carries oxygen throughout your body. Without healthy red blood cells and Hemoglobin, our bodies are not able to sufficiently transport oxygen. This can lead to many different health problems.

Many researchers speculate that Americans don’t get enough vitamin B6. Although there’s no evidence of severe deficiency, many nutritionists believe the usual intake of the vitamin falls well below the RDA, perhaps causing borderline deficiency. Certain food dyes, especially FD&C yellow #5, and medications interfere with vitamin B6 so the body ends up with less of the nutrient available for use. Widespread use of these B6 antagonists may be the underlying problem behind many of the health conditions that respond favorably to supplementation of the vitamin.

Vitamin B6 deficiency symptoms can include skin problems, sore tongue, confusion and anemia, and they occur only when pyridoxine intake has been very low for a long time. When vitamin B6 deficiency occurs, the diet will be deficient in other nutrients as well. Alcoholics may be pyridoxine deficient due to poor intake and because alcohol promotes the destruction and loss of vitamin B6 from the body.

With the many different benefits of Vitamin B6, it is vital that our bodies have adequate amounts of the substance. There are many different sources of Vitamin B6. Many different foods naturally contain Vitamin B6, while others are fortified with the substance.

Vitamin B6 is found in a wide variety of foods. Foods such as fortified breakfast cereals, potatoes, fish including salmon and tuna fish, meats such as pork and chicken, bananas, beans and peanut butter, and many vegetables contribute substantial amounts of vitamin B6 intake.

B6 is effective against more than 100 health conditions. It’s used against maladies as serious as heart disease and everyday aggravations such as premenstrual syndrome and sensitivity to MSG. It can even help prevent the formation of kidney stones.

Although vitamin B6 is plentiful in our foods, and although the recommended daily allowance isn’t very high, many people still do not get enough in their diets.  We can take health supplements – Multivitamin for Men – that contain Vitamin B6 to help get our needed amounts. It is important to make sure your diet includes enough Vitamin B6 because of its importance.

What are the Benefits of Vitamin B1?

Vitamin B1, also known as thiamin, is an important vitamin required by the human body. It helps in the conversion of carbohydrates into glucose, which in turn is used to produce energy for carrying out various body functions. It plays an important role in maintaining a healthy nervous and cardiovascular functioning of the body. It also keeps the mucous membranes healthy.

Vitamin B1 is one of the eight water-soluble vitamins in the B complex family. Water-soluble vitamins travel through the bloodstream. Whatever water-soluble vitamins are not used by the body are eliminated in urine, which means you need a continuous supply of them in your food. Vitamin B1 can be found in meat, green leaves, and vegetables and is necessary for the breakdown of fat and protein.

Multi Vitamin for Men ReviewThe health benefits of vitamin B1 are:

1. Energy production: Thiamin plays a part in the chain of reactions that provides energy for the body. Vitamin B1 is responsible for converting sugar into energy. The vitamin acts as a co-enzyme in oxidizing sugar to produce energy for the smooth functioning of the body organs, especially the heart, brain, lungs, and kidneys.

2. Vitamin B1 helps to maintain normal heart function and cardiovascular functions. It also functions in the proper formation of blood. This vitamin is responsible for the production of acetylcholine, a neurotransmitter that relays messages to the muscles and nerves. A deficiency of vitamin B1 leads to a decrease in the neurotransmitter and causes irregular heartbeat. Severe deficiency can cause congestive heart failure.

3. Eye health benefits: Essential fatty acids Omega-3 and Omega-6 together with vitamin B1 help ensure eye health and prevent the formation of cataracts.

4. Vitamin B1 can improve brain function. It is particularly vital for turning carbohydrates into energy, especially in the brain. It ensures smooth functioning of the brain and helps improve memory and concentration. It also contributes to optimal cognitive activity, normal brain functioning, and learning capacity.

5. Vitamin B1 supports the normal function of the nervous system. It is required for nerves to function correctly, and helps in the maintenance of healthy nerves. It is required for regulating the transmission of particular types of nerve signals along the brain and the spinal cord.

6. Vitamin B1 helps relieve stress and also helps strengthen the nerves. It improves the body to withstand stress and is often called “anti-stress” vitamin. It is used to reduce the progression of multiple sclerosis, Alzheimer’s disease, cirrhosis, and other infections.

7. Development of myelin sheaths: Myelin sheaths are the protective covering of the nerves. Deficiency of vitamin B1 results in weakening of the sheaths. Adequate intake of vitamin B1 ensures the development of myelin sheaths and aids nerve functioning.

8. It is necessary for proper functioning of the digestive system. It helps to regulate the production of hydrochloric acid, which is integral for maintaining proper digestive function.

In addition to these it maintains the muscle tone along the wall of the digestive tract and promotes the health of skin, hair, eyes, mouth, and liver.

Thiamin is also necessary for proper functioning of muscles. Vitamin B1 is integral to the normal functioning of all body cells.

Vitamin B1 also acts as an antioxidant, helping to guard the body against the degenerative effects of free radicals.

Taking thiamine by mouth helps to temporarily correct some complications of metabolic disorders associated with genetic diseases.

Patients with chronic alcoholism or those experiencing alcohol withdrawals are at risk of thiamine deficiency and its associated complications and should be administered thiamine.

The chronically ill can get benefit of Vitamin B1 from taking B1 if their level of B1 is lost more rapidly when losing body fluids at an increased rate.


How does vitamin B1 (Thiamine) help your body?

Vitamin B1 is a member of the B-vitamin family.

Vitamin B1 is an important coenzyme that helps the body convert food into energy. It also assists in manufacturing fat and metabolizing protein. Thiamin is necessary to maintain normal function in the nervous system.

Multi Vitamin for Men ReviewVitamin B1, also known as Thiamine or Thiamin, is a water-soluble vitamin of the B complex. Water-soluble means it can dissolve in water. We need vitamin B1 so that our body can use carbohydrates as energy – it is essential for glucose metabolism. Vitamin B1 also plays a key role in nerve, muscle and heart function.

Vitamins are categorized by the materials they dissolve in. There are two types of vitamins – water-soluble and fat-soluble. Water-soluble vitamins are carried through the bloodstream. Whatever our bodies do not use up is eliminated in urine. Therefore, we need a continuous supply of vitamin B1 – we need to be consuming it daily.

Our understanding of vitamin B1 and its relationship to energy deprivation has carried over into our approach to other health problems (like alcoholism) in which vitamin B1 deficiency plays a critical role.

Most cells in the body depend on sugar as an energy source. When oxygen is used to help convert sugar into usable energy, the process of energy generation is called aerobic energy production. This process cannot take place without adequate supplies of vitamin B1, since B1 is part of an enzyme system (called the pyruvate dehydrogenase system) that enables oxygen-based processing of sugar.

When vitamin B1 functions in this energy-production capacity, it is usually present in the form of TDP, or thiamin diphosphate. Other forms of vitamin B1, including TPP (thiamin pyrophosphate) and TMP (thiamin monophosphate) are also important in energy production.

Because vitamin B1 is so important in energy production, and because food energy is usually measured in terms of calories, vitamin B1 is often prescribed in relationship to caloric intake. For example, recommendations sometime suggest intake of 0.5 milligrams of B1 for every 1,000 calories consumed.

Vitamin B1 also plays a key role in support of the nervous system, where it permits healthy development of the fat-like coverings which surround most nerves (called myelin sheaths). In the absence of vitamin B1, these coverings can degenerate or become damaged. Pain, prickly sensations, and nerve deadening are nerve-related symptoms that can result from vitamin B1 deficiency.

A second type of connection between vitamin B1 and the nervous system involves its role in the production of the messaging molecule acetylcholine. This molecule, called a neurotransmitter, is used by the nervous system to relay messages between the nerves and muscles. Acetylcholine cannot be produced without adequate supplies of vitamin B1. Because acetylcholine is used by the nervous system to ensure proper muscle tone in the heart, deficiency of B1 can also result in compromised heart function.

People with vitamin B1 deficiency can develop beriberi, a disease characterized by heart, nerve and digestive disorders.

Some patients take thiamine for thiamine deficiency syndromes, when their levels of vitamin B1 are too low, including those with beriberi, or pellagra (a vitamin-deficiency disease).

Patients with ulcerative colitis, persistent diarrhea, and poor appetite may also be given thiamine.

Vitamin B1 may play a role in the prevention or treatment of the following health conditions: Alcoholism, Alzheimer’s disease, Crohn’s disease, Congestive heart failure and Depression so on.


Symptoms and signs from Vitamin B2 deficiency

Vitamin B2 (Riboflavin) cannot be stored in your body and must be constantly replenished because it is a water-soluble vitamin. The problem is that very few people actually eat a “standard” diet. Because of that, there is a chance that you might suffer from vitamin B2 deficiency if you do not eat the right types of foods or take vitamin B2 supplements.

Vitamin B2 deficiency symptoms become very common and can easily be identified. Riboflavin deficiency symptoms include:

Multi Vitamin for Men ReviewEye Problems

Riboflavin deficiency can affect vision, including blurred vision and itching, watering, sore, or bloodshot eyes, as well eyes becoming light-sensitive and easily fatigued. Patients with low vitamin B2 often complain about eye irritation and watery eyes. Although, inadequate vitamin B2 levels might not interfere with normal vision, it is likely to trigger unusual painful burning sensations in the eyes. Persistent redness and itchy feeling in the eyes followed by increased sensitivity to light also point towards vitamin B2 deficiency. However, long-standing deficiency of riboflavin can also make adults prone to eye diseases like cataracts, amblyopia and corneal vascularization.

Mouth Problems

Riboflavin deficiency can cause throat swelling/soreness, a swollen tongue, hurt on mouth / lips / tongue. In some cases, cracks at the corners of the mouth are distinctly visible. Sores may also erupt in the mouth. This may be followed by inflammation in the lining of the mouth and throat, thus making it difficult to swallow food. A diet rich in vitamin B2 promotes youthful, healthy glowing skin. With low levels of vitamin B2, It accelerates aging of skin. As a result, person deficient in vitamin B2, may soon notice wrinkles getting formed on the facial skin.

Hair Problems

With a diet lacking in vitamin B2, do not expect healthy locks of hair. Hair lose their natural shine and appear more dull hair. No wonder, people showing low riboflavin in blood tests are found complaining about dullness in hair. Moderate to severe vitamin B2 shortage can also make a person susceptible to hair loss problems.

Skin Problems

Vitamin b2 deficiency can cause skin cracking (including cracked corners of the mouth), dermatitis, split nails. Even a slight deviation of vitamin B2 levels from the normal range can immediately turn the skin oily. Moderate to severe deficiency can lead to formation of skin lesions. The presence of skin problems like dermatitis has also been linked to shortage of vitamin B2. Flaky, peeling skin near the nose is also observed in patients diagnosed with insufficient vitamin B2 levels.

Digestive problem

Vitamin B2 plays a big role in your digestive system. Vitamin B2 helps to break down the calories that come in the many proteins, fats and carbohydrates that you put into your body. By breaking down these calories, vitamin B2 produces energy for your body and allows you to sustain yourself throughout the course of a day. Without vitamin B2, you may have trouble digesting food and getting the energy that comes along with it.


If you are feeling dizzy frequently, it could be that your body is not getting enough vitamin B2. Vitamin B2 helps your body to produce new red blood cells. As a result, these red blood cells help carry oxygen throughout your body. But, if you do not have enough red blood cells to do the job, your body will not get enough oxygen and you may get dizzy as a result of it.

Slow Mental Responses

It can also be the result of vitamin B2 deficiency if you have any problems thinking and responding to the outside world. Vitamin B2 helps neurotransmitters in your brain carry messages. If you have a vitamin B2 deficiency, these messages will travel much more slowly and will cause you to have slow mental responses.

There are a growing number of people, an estimated 28 million in the United States, who are suffering from a subclinical stage of Multi Vitamin for Men ReviewVitamin B2 Riboflavin deficiency. This subclinical level of Vitamin B2 Riboflavin deficiency has been found to mainly target the elderly, people with chronic diseases, diabetes suffers, individuals with chronic heart disease, and many with eating disorders. This subclinical level of Vitamin B2 Riboflavin deficiency can also be very harmful to children and teenagers. One of the common side effects of subclinical Vitamin B2 Riboflavin deficiency is a reduction of a person’s growth.

If you understand the vitamin B2 benefits, you will pay more attention on this vitamin and avoid vitamin B2 deficiency.

The best way to prevent a Vitamin B2 Riboflavin deficiency is to take a good daily multivitamin. This is especially recommended for those people whom are at a higher risk of Vitamin B2 Riboflavin deficiency because of lifestyle dieting choices. Finding a good daily multivitamin is important, and it is also important to find a daily multivitamin which is gender specific. The amount of Vitamin B2 Riboflavin the body needs varies depending on a person’s gender (men usually require more than women).

Multivitamin for Men is a good daily multivitamin will help prevent possible Vitamin B2 Riboflavin deficiency.


Vitamin B2 benefits for health

There are many significant vitamin B2 benefits for health.

Multi Vitamin for Men ReviewVitamin B2, also known as riboflavin, is an easily absorbed, water-soluble vitamin that must be replenished daily because our bodies cannot store it in significant amounts. Like many other forms of vitamin B, your body requires vitamin B2. It is needed to support energy production by aiding in the metabolism of fats, carbohydrates, and proteins. If you are getting enough vitamin B2, there are some benefits for health that your body will enjoy. It is imperative that you make sure that you’re getting enough vitamin B2 in your diet.

Learn about all of the benefits for health that we can get from vitamin B2. Our bodies cannot function normally without the B vitamins.

1. Produces energy

Vitamin B2 is the vitamin that helps your body turn calories into energy. It processes these calories and produces energy for your body. Riboflavin is essential for the energy generation of carbohydrates, acids, and fats. This can actually be very helpful for you if you use up a lot of energy working out. You need plenty of vitamin B2 to help your body produce more energy.

Vitamin B2 also plays a critical role in metabolic reactions, particularly the conversion of carbohydrates into sugar; it also stimulates the beginning steps of the metabolism of fatty acids. B2 also aids in the absorption of iron and B6, and B2 works at its full potential when taking it with vitamin C.

2. Produces Red Blood Cells

Vitamin B2 is essential for growth of the body’s cells, particularly red blood cells. Red blood cells are the most common type of blood cells in your body. They are in charge of delivering oxygen to the different parts of the body. So obviously, you need plenty of red blood cells to help get the job done. Fortunately, vitamin B2 helps your body produce red blood cells. Without vitamin B2, your body will not be able to transport as much oxygen throughout your body because of the low red blood cells count.

3. Produces Healthy Skin and Vision

Riboflavin is important for the healthy growth of the skin and hair. B2 should be the vitamin of choice to help the support of Multi Vitamin for Men Reviewstrong healthy nails. Getting enough vitamin B2 helps your body to maintain healthy skin, along with the nutrient biotin. B2 helps promote good vision and prevent from cataracts. If you fail to get enough vitamin B2, you are more likely to get skin rashes and you will likely be sensitive to light. It’s imperative that you get enough vitamin B2 to prevent these things from happening and to keep both your skin and vision functioning properly.

If you think you are suffering from vitamin B2 deficiency, get a vitamin B2 supplement. Riboflavin protects our bodies against free-radical damage. Vitamin B2 helps boost the immune system because it helps produce antibodies. It also helps your body function properly and does many tasks that are essential to healthy living. This is why you need to make sure that you are getting enough vitamin B2 to have benefits for health.



What is vitamin B2 used for?

Study shows that Vitamin B2 may increase energy levels; reduce chronic fatigue; and improve concentration and mood.

Multi Vitamin for Men ReviewVitamin B2, also called riboflavin, is unique among the water-soluble vitamins. In the human body, it is an integral component of various coenzymes. It functions primarily as a coenzyme for many metabolic processes in the body. It plays an important role in releasing energy from carbohydrates, fats and proteins. It is one of the essential B vitamins, known to help support adrenal function, help to maintain the integrity of red blood cells and nervous system function, and facilitate key metabolic processes. It promotes regular patterns of growth and development. Riboflavin is involved in energy production as part of the electron transport chain that produces cellular energy. It plays a key role in mucus membrane maintenance, in fertility and in the maintenance of health of eyes, skin and nervous system.

Poor riboflavin – Vitamin B2 – status in Western countries seems to be of most concern for the elderly and adolescents, despite the diversity of riboflavin-rich foods available. Riboflavin deficiency is usually due to dietary inadequacy but can occur most frequently in people with long-standing infections, liver disease, and alcoholism. The first signs and symptoms of deficiency are a sore throat and sores at the corners of the mouth. Worsening symptoms include a swollen tongue, seborrheic dermatitis, anemia and impaired nerve function.

Vitamin B2 deficiency may cause impairment of iron absorption, intestinal iron losses and impairment of iron utilization for haemoglobin synthesis.

It is well established that riboflavin participates in a diversity of redox reactions central to human metabolism. Inadequate intake of riboflavin would therefore be expected to lead to disturbances in steps in intermediary metabolism, with functional implications.

Meat and fish are good sources of riboflavin, and certain fruit and vegetables, especially dark-green vegetables, contain reasonably high concentrations. The current evidence shows that diets low in riboflavin present specific health risks. There is reasonably good evidence that poor riboflavin status interferes with iron handling and contributes to the etiology of anemia when iron intakes are low. Various mechanisms for this have been proposed, including effects on the gastrointestinal tract that might compromise the handling of other nutrients. Current interest is focused on the role that riboflavin plays in determining circulating concentrations of homocysteine, a risk factor for cardiovascular disease.

When Vitamin B2 deficiency occurs, symptoms such as dry, red and flaky skin, cracked lips, sore throat and tongue, cracks andMulti Vitamin for Men Review sores on the lips, irritated eyes, light sensitivity, poor concentration, memory loss and a burning sensation in the feet are common. Additionally, red blood cell levels may decrease. Riboflavin deficiency frequently occurs in combination with deficiencies of other water-soluble vitamins. It may exert some of its effects by reducing the metabolism of other B vitamins, notably folate and vitamin B-6.

Common diseases and illnesses that may be prevented or alleviated via Vitamin B2 supplementation include neonatal jaundice, anemia, anorexia/bulimia, cataracts, cognitive function, depression, and migraines.

As with most B vitamins, the more food you eat, the more B vitamins you need to support the metabolic processes that will convert that food into usable energy. Athletes may require more Vitamin B2 due both to increased caloric intake and increased needs of exercise.

Athletes, young people experiencing growth spurts, elderly people, and people suffering from stress and alcohol and drug abusers benefit from additional riboflavin. People with ulcers may also receive such treatment with vitamin B2 as a supplement.