You can easily help prevent cataract surgery with this step

Do you know that supplementing with multivitamin and nutrients could prevent cataracts and leading to a lower risk of developing cataracts? Are you worried about cataract surgery? Did you know that after age 6 people have less vitamin C in their eyes?

People who consistently follow a healthy diet that includes colorful fruits, vegetables and whole grains may show a decreased risk of cataracts. Antioxidant vitamins and phytochemicals found in fruits and vegetables that may reduce the risk of cataracts include vitamins A, C and E, lutein and zeaxanthin.

Certain lifestyles habits may help slow cataract development:

Eating a diet rich in vitamins C and E. Eat lots of fresh fruits and green, leafy vegetables. And take a multivitamin for men every day.

Multivitamin for Men ReviewBiochemical evidence suggests that oxidative stress caused by accumulation of free radicals is involved in the pathogenesis of senile cataracts. If so, appropriate amounts of the antioxidant vitamins C and E might be expected to prevent or retard the process. Such activity has been observed in several in vitro and in vivo studies of experimentally- induced cataracts. A recent epidemiologic study found that cataract patients tended to have lower serum levels of vitamins C, E, or carotenoids than did control subjects. The present investigation, which compared the self-reported consumption of supplementary vitamins by 175 cataract patients with that of 175 individually matched, cataract-free subjects, revealed that the latter group used significantly more supplementary vitamins C and E. Because the results suggested a reduction in the risk of cataracts of at least 50%, a randomized, controlled trial of vitamin supplementation in cataract prevention may be warranted.

An optimal potency multivitamin is an important foundation of any cataract prevention program. The following describes the role of some of the essential nutrients in treating cataracts.

• Vitamin C: We have long known that Vitamin C can both prevent and heal cataracts. The normal, healthy lens contains a higher level of Vitamin C than any other body organ except the adrenal glands. When cataracts are forming, however, the Vitamin C level in the lens is very low. Similarly, the Vitamin C level in the aqueous humor, which supplies nutrition to the lens, is also low when cataracts are forming. This reduction in Vitamin C is due to the eye’s impaired ability to secrete Vitamin C into the aqueous humor and the body’s overall Vitamin C deficiency.

• Bioflavonoids: bioflavonoids, such as quercetin and rutin, are important antioxidants. They are synergistic with Vitamin C, meaning they need each other to work efficiently. Quercetin seems to be the most effective bioflavonoid in the prevention of cataracts.

• Glutathione: Low levels of glutathione are found in almost every person with senile cataracts. Glutathione is considered the most important antioxidant made by the body and is integrally involved in maintaining good vision. Several nutrients can help increase glutathione levels, including N-acetyl-cysteine (NAC), alpha-lipoic acid, Vitamin C, Vitamin B2, Vitamin B6, selenium and zinc.

Need more multivitamin for men with vitamin C to potentially prevent cataract surgery?

Can we get adequate vitamins we need from our food today?

Today, it is not necessarily that we can get adequate vitamins  and minerals that we need from our food.

Significantly reduced concentrations of vitamins and minerals in today’s produce can be attributed to the fact that the majority of the foods we eat today are mass produced and no longer grown on local or community farms. Food processing and refining is also responsible for measurable nutrient losses that increase our need to vitamins and supplement with a daily multiple.

Additionally, mass production of food contributes to a lack of nutrients in our diet because vegetables and fruits are harvested prior to being ripe, which does not allow the important antioxidants in the skin and pulp to come to full completion. Produce must be ripened on the branch or vine to achieve their most abundant nutrient levels.

Fruits and vegetables that are grown in other countries and picked prematurely may lack nutrients and the protection from antioxidants. Therefore, if the fruits and vegetables you eat are not local, picked ripe, and delivered to you fresh, then consumed within hours, you are most likely not receiving their full nutritional value, even if you eat plenty of them.

Food processing and refining has also been shown to reduce vitamins and minerals in our food sources. Take white flour for example; the beneficial part of the wheat berry that is high in fiber, essential fatty acids, and nutrients are removed. The remaining part, which is primarily starch, is then ground, bleached, and fortified with four nutrients, including iron and three B-vitamins, niacin, riboflavin, and thiamin that have been artificially added to the refined white product, even though many more multi-vitamins and nutrients were actually removed.

From these data, it is apparent that American diets may be marginal in respect to adequate intakes of  multivitamins and several micronutrients essential for optimal function.

Furthermore, certain cooking methods can also result in vitamin and nutrient losses.

Eating right by making healthy food choices is always best, yet it is not always practical for everyone. Many of us have busy lives that do not leave time for proper meal planning and preparation, which can help insure that our families and ourselves are getting the daily multivitamins and nutrients to prevent disease.   Therefore,  a high quality, adequate vitamins and multi vitamin for men formula can help us meet our recommended daily intakes of these necessary nutrients.