Learn the Health Benefits of Potassium

Potassium is a powerful element in improving health. It contains the components for maintaining a high level of well-being and an improved lifestyle.

Multi Vitamin for Men ReviewThe health benefits of potassium include relief from stroke, blood pressure, heart and kidney disorders, anxiety and stress, as well as enhanced muscle strength, metabolism, water balance, electrolytic functions, and nervous system. You should not underestimate the importance of potassium in your dietary plan.

Potassium produces electrical impulses in the body with the help of sodium and other electrolytes. This communication supports a beating heart when working out. Without potassium, normal functions and movements couldn’t be accomplished.

Apart from acting as an electrolyte, this mineral is required for keeping the heart, brain, kidney, muscle tissue and other important organ systems of the human body in good condition. Potassium chloride is the main variety of this mineral, and it works in association with sodium to perform a number of critical body tasks.

There are some Potassium Benefits you should know:

Brain function: Potassium channels play a key role in maintaining the electrical conductivity of the brain and dramatically affect brain function. It is also involved in higher brain function like memory and learning. In addition to this, serious ailments like epilepsy are related to the dysfunction of potassium channels that can occur through potassium deficiency.

Low blood sugar: A decrease in the potassium level causes a drop in blood sugar. Decreases in blood sugar can cause sweating, headache, weakness, trembling and nervousness. An intake of potassium chloride and sodium provides immediate relief from such situations.

Muscle disorders: Potassium plays an important role in regular muscle contraction. A sufficient concentration of potassium is required for the regular contraction and relaxation of muscles. Most of the potassium ions in the human body are located in the muscle cells. It maintains optimal muscle and nerve function, and helps to keep our reflexes fast because it stimulates the neural connectivity of muscles and the brain!

Bone Health: The benefits of potassium even extend to improving the health of your bones. There are certain qualities of Multi Vitamin for Men Reviewpotassium which neutralize various acids throughout the body which retain and preserve calcium, making it inaccessible to use for bone strength and durability.

Metabolism: Potassium assists in the metabolic processing of various nutrients like fats and carbohydrates. Thus, potassium is of great value in extracting the energy from nutrients that are consumed. Studies have shown that potassium is also integral in the synthesis of proteins, which have an impact of tissue regeneration, cell growth, and an overall balanced metabolism.

Potassium chloride is a supplement used to treat low levels of potassium in the blood. Potassium is a vital electrolyte and most people do not meet their daily recommendation of this nutrient.

Potassium chloride can be a healthy addition to certain diets, but people with certain medical conditions should avoid using it as a supplement or a salt substitute.

Always ask your doctor before starting a potassium supplement.

Potassium benefits heart health

Potassium chloride may benefit your heart health, according to researchers from the Wolfson Institute of Preventive Medicine of the University of London. In this trial, participants who received potassium chloride supplements experienced significant improvements to their cardiovascular system, specifically left ventricle function. The left ventricle is one of the four chambers of the heart and noted to be the powerhouse, because it pumps blood to the rest of the body. The participants’ blood pressure also dropped slightly with this electrolyte supplement.

Multi Vitamin for Men ReviewPotassium plays a role in every heartbeat. A hundred thousand times a day, it helps trigger your heart to squeeze blood through your body.

It also helps your muscles to move, your nerves to work, and your kidneys to filter blood.

Your body depends on the mineral potassium to help control the electrical balance of your heart as well as metabolize carbohydrates and build muscle.

Low potassium levels can cause muscle weakness and heart rhythm disturbances. On the other hand, too much potassium can cause dangerous heartbeat irregularities and even sudden death. If you have heart failure, you need to pay close attention to how much potassium you get each day. What’s more, some heart failure drugs can cause your body to excrete too much potassium, while others can cause your body to retain too much potassium.

Your doctor can tell you how the medications you need will affect your potassium levels. You’ll likely need to have your potassium level checked regularly to be sure it is within a good range for you.

Potassium doesn’t treat or prevent heart disease. But getting enough potassium can help your heart health in several ways:

Better blood pressure. In a study of people with high blood pressure, taking potassium supplements appears to have a blood-pressure-lowering effect,  — the top number — by about 8 points. A diet high in fruits and vegetables and fat-free or low-fat dairy foods can help cut systolic blood pressure by more than 10 points in people with high blood pressure. The supplementation with a moderate daily dose of potassium chloride reduced systolic and diastolic blood pressure readings in hypertensive patients by 4.4 and 2.5 millimeters of mercury, respectively.

Cholesterol. There’s no direct link between potassium and cholesterol. But many diets that lower cholesterol are also high in potassium. So when you get enough potassium, you’ll probably eat more fruits and veggies, which are low in saturated fat and cholesterol. This will help your cholesterol levels and lower your chance of developing heart disease.

Heart rhythms problems. Potassium enables your heart to beat. So, if you have heart rhythm problems, potassium may be a key. Your doctor can advise you on that. A potassium check might be part of your routine doctor visits.

The health benefits of potassium ensure heart health. It plays an irreplaceable role in regulating the functions of the metabolism and keeping the heart running smoothly.

Before taking potassium chloride or any supplement, please consult your doctor first.