Saw palmetto relieves some symptoms of enlarged prostate

Saw Palmetto extract comes from the berries of small palm trees that are found in the West Indies and in coastal regions of the southeastern United States. The extracts are comprised of various fatty acids and sterols. The sterols contain beta-sitosterol and stigmasterol, both of which appear to be active components of Saw Palmetto berries.

Although it is native to the United States, saw palmetto, like other alternative medicines, first became popular in Europe, where herbal remedies are big sellers.

Multivitamin for Men ReviewClinical studies have found that saw palmetto relieves some symptoms of benign prostatic hyperplasia (BPH), or enlarged prostate, such as difficult and frequent urination.

Recent research shows that saw palmetto extract may reduce symptoms of BPH. Extensive research supports saw palmetto’s benefits for prostate health. An analysis of 2,939 men with symptomatic BPH found that those taking saw palmetto extract reported greater improvement of urinary tract symptoms and urinary flow measures compared to control subjects. The experimental group also saw a decrease in episodes of nocturia (nighttime urination) and an improvement in peak urinary flow. The improvements were similar to those seen in men who took the prescription drug finasteride (Proscar®) for BPH.

In Belgium, researchers gave saw palmetto extract to 505 men with benign prostate disease. At the end of the trial, the researchers concluded that saw palmetto had aided urinary flow, reduced residual urinary volume and prostate size, and otherwise improved the patients’ quality of life. Saw palmetto, moreover, began to produce results within 45 days. Finasteride, on the other hand, can take six months to a year to work, if indeed it works at all.

After 90 days of saw palmetto treatment, 88 percent of patients and their physicians said they considered the therapy to be effective. Said the Belgian researchers: “The extract of saw palmetto appears to be an effective and well-tolerated pharmacologic agent in treating urinary problems accompanying benign prostate hypertrophy.”

In a two-year study conducted in Germany, 88 men with mild BPH were randomly assigned saw palmetto or placebo (dummy pill). By the end of the study, the men taking saw palmetto were much less likely to have had their symptoms worsen compared to those men who were on the placebo.

For over 200 years, saw palmetto has been used to prevent and improve the symptoms associated with benign prostatic hypertrophy in men. Recent and past research proves its efficacy in treating prostate related health issues, there are no known side effects AND it provides the same relief as dangerous prescriptions.

According to the late pharmacognosist Varro E. Tyler, Ph.D., former professor emeritus at Purdue University School of Pharmacy in Indiana, an extract from saw palmetto berries appears to counteract the effects of certain male sex hormones, called androgens that may cause prostate enlargement. He said it also has an anti-inflammatory activity.

Just how saw palmetto achieves results remains unclear. Studies in mice have shown that an extract of saw palmetto berries inhibits the enzyme 5-alpha-reductase. That’s the chemical, you’ll recall, that spurs production of DHT, which causes prostate tissue growth.

Saw palmetto extract also appears to inhibit DHT from binding to cell receptor sites. This increases the breakdown of DHT and encourages its excretion. Other studies show saw palmetto can relax the prostate tissue by blocking the same receptors as alpha-blockers like tamsulosin.

Other research suggests saw palmetto appears to reduce the effects of excess estrogen. In a subsequent human trial, 80 percent of men with benign prostate enlargement reported significant improvement in symptoms after using saw palmetto extract.

Originally used by Native Americans as a remedy for urinary problems, saw palmetto (Serenoa repens) is now popular as an over-the-counter supplement for prostate health and for good reason. Evidence is building that this herb—extracted from the dark purple berries of the American saw palmetto plant—may help treat benign prostatic hyperplasia (BPH), the fancy name for an enlarged prostate gland. In Germany, Austria, Italy, and other European countries, saw palmetto is an accepted medical treatment for BPH. BPH is an overgrowth of the cells in the prostate gland, possibly due to changes in hormone levels that occur with age. It affects many men over age 40, and more than half of men over 60. BPH is not cancer, nor does it cause cancer. But an enlarged prostate that presses on the urethra (the tube that carries urine from the bladder) can interfere with urination, causing a frequent, urgent need to urinate (often in the middle of the night), a decreased or stop-and-start urine flow, and the feeling that you haven’t completely emptied your bladder. If symptoms worsen, the first line of treatment is usually prescription drugs—alpha blockers (such as tamsulosin, brand name Flomax) and finasteride (Proscar). Another option is saw palmetto.

As for saw palmetto, it does not increase your risk of prostate cancer. It decreases it. And if your body doesn’t need it, it will do no harm.


Zinc has great Benefits for Men

Zinc plays an important role in men’s health. If you’re like many men, you may not give much thought to what you eat, but you might pay more attention if you knew that certain nutrients, such as zinc, could potentially improve the health of your sperm and, as a bonus, the health of your prostate and heart as well.

More than 70% of men do not obtain the minimum daily requirement of zinc from their diets. This mineral is necessary for all aspects of male reproduction, including hormone metabolism and balance, prostate function, and sperm formation and motility.

Multi Vitamin for Men ReviewZinc is also crucial to the manufacture and repair of DNA. Its role in strengthening the immune system is rapidly being recognized as critical. Additionally, zinc is an enzyme co-factor that assists the body in absorbing enzymes.

Zinc is among the most important minerals in the body, right up there with calcium and magnesium, since it plays an important role in many cellular functions. It is also important for hair and skin health, eyesight, cognitive functions, and even taste and smell.

However, the most immediately observable effect is the impact on your immune system. Research has shown that zinc has a proven ability to fight colds and possibly shave days off the illness. Needless to say, this effect is good news all around, providing benefits and promoting good health across the board.

For men, zinc is particularly interesting since it has a direct link to the body’s natural testosterone production. This hormone is what makes a man a man in everything from musculature and facial hair to performance in the bedroom. Zinc is also important for the prevention of estrogen production, which not only counteracts the natural testosterone but also increases the risk of heart problems and obesity.

Zinc is one of the most important supplements for men’s health with the highest concentrations in the prostate gland. It is a key mineral in male sexual function and a protector nutrient against prostate cancer.

Zinc deficiency syndromes in men can be present in different ways. For example, low testosterone and low sperm counts may be signs of a zinc deficiency. Men with excessive estrogen levels despite normal testosterone levels may also lack this mineral. Increased estrogen levels can result from elevated amounts of the aromatase enzyme which converts testosterone to estrogen. Excess estrogen is also known as estrogen dominance.

Zinc is also an antioxidant that protects cells against oxidative damage, including sperm cells. Not getting enough zinc in your diet may increase your risk of poor quality sperm and infertility, according to a 2009 study published in “Nutrition Research.” This study found that men with lower levels of seminal zinc had lower sperm counts, as well as abnormal sperm morphology. The researchers hypothesized that zinc provides protection to sperm cells against oxidative damage, improving their number and quality.

Prostate cancer is the second leading cause of cancer-related death in American men, according to the Linus Pauling Institute. A normal prostate has higher levels of zinc than any other soft tissue in the body. However, cancerous prostates have lower levels of zinc than normal prostates, reports the Institute. Additionally, men who get more zinc in their diets also tend to have lower rates of prostate cancer. As an antioxidant, zinc may protect the prostate from cell damage. Zinc is also an anti-inflammatory and helps promote the death of cancerous cells.

For the aging male population, zinc supplementation can be indicated for several reasons. It inhibits the activity of the 5-alpha reductase enzyme that irreversibly converts testosterone to dihydrotestosterone and may be helpful in the treatment of benign prostatic hyperplasia (enlarged prostate).

Some medical conditions inhibit zinc absorption, notably chronic liver disease, diabetes, sickle cell disease, chronic renal disease, and various types of absorption-related maladies of the gut. Vegetarians and those with sensitive digestive systems resulting in frequent diarrhea should also be careful. If you suspect you might be deficient, talk to your doctor about getting a blood test.

To Maintain and promote prostate health with Multivitamin

While prostate health is often the number one concern for men, overall health and wellness support from a high quality multivitamin and mineral complex designed specifically for a man’s body can’t be overlooked.

Maintaining a healthy prostate should be a priority for men and their are many supplements to help men maintain prostate health.

multivitamin for men reviewMany physicians and medical experts now believe that certain vitamins for prostate health can shrink a swollen prostate gland and even work towards preventing prostate health problems, and keep PSA levels (prostate-specific antigen)  stable. What dietary changes, vitamins and prostate herbs can help men avoid uncomfortable symptoms?

First, your risk of developing prostate health problems is higher if you are over 50 years old, an African American male, or you have a family history of these problems. Diet also plays a role: a high fat, low fiber diet can drastically increase your chances for developing prostate health problems. Doctors are now saying that fat is a big contributor to these health problems. You can eliminate some of the risk by eating a variety of fresh fruits and vegetables, grains, and cutting out high fat and salty foods. Also, reduce alcohol intake and try to get more exercise and activity in your day to day life. A lot of how we feel physically depends on how we treat our bodies!

The enlarged prostate cause could be from a number of influences. Whether you have existing prostate problems, have enlarged prostate symptoms or you simply want to prevent them, taking vitamins for prostate health is important. Plant-based supplements such as soy might help shrink prostate size in some men. Although medical researchers aren’t sure why these photoestrogens may help, a number of doctors have seen positive results from these vitamins for prostate health.

The mineral selenium and vitamin E are often recommended, as well as an herb called saw palmetto berry. It can help alleviate pain and discomfort during urination. An African herb called pygeum africanum has also helped some men reduce swelling and inflammation of a swollen prostate. Zinc may shrink an enlarged prostate and help prevent it from swelling up again. Another enlarged prostate treatment, Beta carotene, has been linked with a reduction in other types of diseases, and men are often advised to take it to treat BPH or other prostate problems.

You can find a multivitamins, which contain a number of herbs, vitamins and minerals that work together to reduce the symptoms that are a result of high PSA levels or BPH. On a long term basis, supplements can maintain optimal prostate health and help avoid prostate enlargement. A multivitamin for men does work at building prostate health. It contains natural ingredients that have been shown to support prostate health. Used as an enlarged prostate treatment, this easy-to-take daily supplement provides excellent all-around health.

Prostate health problem prevention is important as men age. If man healthmultivitamin for men review prostate drops, it can be a sign of possible disease. What can help prostate enlargement and infection treatment is to use a formula with selenium supplement, saw palmetto benefit and additional herbs or multivitamin for men. It assists in fighting off swollen prostate symptoms. This natural remedy is just one of the remedies for enlarged prostate that gets results.

Prostate vitamins offer natural BPH protection. Soybeans and legumes contain phytoestrogens offering health maintenance for the prostate. Tomato products, grapefruit and watermelon contain lycopene, an antioxidant, which adds to protection.

Selenium and vitamin E both work to prevent prostate cancer. Too much fat in the diet can increase chances of dreaded prostate disorders.

Supplements combined with a sensible diet high in vitamins and minerals allow men to age with good prostate health. Taking multivitamin complex daily is inexpensive, easy and effective. However, every man over age 40 should have regular health checks that include prostate examination and testing.

When prostate disorders are caught early, they are highly treatable and frequently curable.

Your best bet is to eat a balanced diet, get moderate exercise each day, and take a multivitamin for men to keep your prostate healthy for years to come.

How vitamins are good for people on a special or restricted diet

There are special concerns regarding proper nutrition and vitamins for the elderly. Seniors are at risk of being malnourished for many reasons including poor appetite due to medications, disability, or reduced food intake due to intestinal disorders, diabetes, or restrictive diets. The most common nutritional disorder is reduced intake of calories and proteins.

Multi Vitamin for Men Review Nearly 2/3 of older people admitted to the hospital are undernourished. Such malnutrition is associated with poorer outcomes from whatever medical problem they have. Infections are more frequent in older folks, and deaths due to infections are two to ten times more likely. Now there is abundant information that nutritional strategies such as liquid multivitamins can delay or even reverse aging of the immune system.

Vitamin and mineral deficiencies are common in the elderly also. Proper nutrition along with vitamin and mineral intake is important throughout life, but it seems to be especially important for good health later in life.

Appropriate vitamin intake is especially important in the elderly. Vitamin D (Cholecalciferol) is necessary for calcium absorption, building healthy bones, and preventing bone mass loss. Vitamin D and Calcium work together to keep our nervous system healthy and boost our immune system. The elderly need plenty of Vitamin D supplements. The bones of the elderly can become quite brittle and they may be liable to fractures when seniors fall, and they often do.

Seniors also need Vitamin K, which is essential for blood clotting and may have a role in enhancing bone density. It is a common component of vitamin D supplementation for people at risk for osteoporosis, and is currently being evaluated for its role in preventing osteoporosis. Vitamin K deficiency is common in the elderly.

Alzheimer’s: Diet with adequate Multi-Vitamins can stop brain shrinking

It is known that a Western diet is associated with dementia – the risk factors for Alzheimer’s disease are almost identical to those for cardiovascular disease.

A diet rich in Multivitamins and fish may protect the brain from ageing while junk food has the opposite effect, research suggests. Elderly people with high blood level of multi-vitamins and omega 3 fatty acids had less brain shrinkage and better mental performance. A Neurology study found.

The research looked at nutrients in blood, rather than relying on questionnaires to assess a person’s diet. US experts analyzed blood samples from 104 healthy people with an average age 87 who had few known risk factors for Alzheimer’s.

Multi Vitamin for Men ReviewUS experts found those who had more vitamin B, C, D and E in their blood performed better in tests of memory and thinking skills. People with high levels of omega 3 fatty acids also had high scores. The poorest scores were found in people who had more Trans fats in their bleed. Trans fats are common in processed foods, including cakes, biscuits and fried foods.

The researchers then carried out brain scans on 42 of the participants. They found individuals with high levels of vitamins and omega 3 in their blood were more likely to have a large brain volume; while those with high levels of trans fat had a smaller total brain volume.

This is a good reason to consider taking vitamin supplements, such as multivitamins when people is tough to get all the nutrients you need from diet alone.

The American diet is insufficient in providing these brain-healthy nutrients, but a nutritious diet provides both the amount and variety of vitamins and other phytochemicals that support optimal brain function. It is especially important to eat healthfully, supplement with vitamin D, and get adequate DHA as we age, especially after age 50. An algae-based DHA supplement is a healthful, environmentally friendly source of beneficial omega-3 fatty acids. Eating plenty of unrefined plant foods and taking a  source of DHA, such as my DHA Purity starting early in life will allow us to maintain valuable vitamins, omega-3s, and other phytochemicals in brain tissue to keep our minds sharp as we age.

Mutivitamin For Men ReviewAlso vitamin B12  is important for nervous system function, and many cardiovascular disease risk factors are also risk factors for Alzheimer’s disease, scientists hypothesized that adequate vitamin B12 levels would be protective, and elevated homocysteine would be detrimental with respect to the development of Alzheimer’s. They investigated the relationship between homocysteine, B12, and Alzheimer’s disease diagnosis in a group of 271 healthy older persons (65-79 years of age) over the course of 7 years. Elevated homocysteine was associated with increased risk, and increased B12 with decreased risk of Alzheimer’s disease.

We already know that B12 is an important supplement to take, and Alzheimer’s prevention may turn out to be an added benefit of maintaining adequate B12 levels.

A health-promoting diet is the most effective way to maintain excellent health. But in order to enjoy the strongest protection possible, it is just as important to prevent deficiencies of certain nutrients that may be sub-optimal in an overall health-promoting diet, such as vitamin B12, zinc, DHA, and vitamin D, by taking the necessary multi-vitamins supplements to protect against chronic diseases, including Alzheimer’s and other forms of dementia.