Daily Multivitamin Linked With Lower Cataract Risk For Men

Long-term daily use of multivitamin supplements is associated with a decreased risk for cataracts in men, according to a new study that was conducted by a research team at the Harvard Medical School.

The study was published in the journal Ophthalmology. Half of the 14,641 US male doctors participating in the study took a multivitamin, vitamin C, vitamin E and beta carotene supplements every day from 1997 to 2011. The other half of the participants took a placebo.

Over the study period, 9Multi Vitamin for Men Review45 people who took the placebo developed cataract, while 872 people who took the multivitamins developed cataract. Those who took the vitamins had a 9 percent lower risk of developing cataracts over the study period, and a 13 percent lower risk of developing a type of cataract called nuclear cataract (the most common kind of aging-related cataract).

“If multivitamins really do reduce the risk of cataract, even by a modest 10 percent, this rather small reduction would nonetheless have a large public health impact,” study researcher William Christen, ScD, from Harvard Medical School, said in a statement.

While this new research doesn’t include why multivitamins appear linked to decreased cataract risk, the likely answer is antioxidants, as oxidative stress may be the reason for cataract development.

The study also showed a small increased risk for age-related macular degeneration among the multivitamin users — there were 152 new cases of the condition among vitamin users, compared with 129 cases among the placebo users — but researchers noted that this was not a statistically significant increased risk.

Indeed, this particular finding linking multivitamin use with age-related macular degeneration should not change clinical recommendations; rather, it should only be looked at as a further point of research, said Emily Y. Chew, M.D., clinical spokesperson for the American Academy of Ophthalmology who was not involved in the study.

Other recent studies on multivitamins, such as a recent Annals of Internal Medicine editorial, indicated that multivitamins have very little effect in preventing chronic disease and other health problems. However, as noted by Emily Y. Chew, M.D., “eye health is somewhat different” in regards to multivitamin benefits.

While the new study did not examine why exactly multivitamins seem to be linked with a decreased cataract risk, Chew told Huff Post that antioxidants from the vitamins are the “most likely cause since oxidative stress might be why cataracts occur.”

Multivitamins have been in the news recently, but not exactly in a positive light — a recent Annals of Internal Medicine editorial, for instance, said that research does not seem to show a health benefit in preventing chronic disease or death from taking multivitamins. The editorial was published in response to three studies published in the same journal, exploring the effects of multivitamins on men’s cognitive functioning and post-heart attack heart health, as well as vitamins and mineral supplements in heart disease and cancer prevention.

However, Chew explained that when it comes to multivitamin benefits (or lack thereof), eye health is somewhat different. Indeed, some research has suggested that vitamins can slow the progression of age-related macular degeneration (though not prevent it altogether from people who don’t yet have the condition).

Researchers noted that the seemingly disparate findings between the new study and past research — since the new study showed aMulti Vitamin for Men Review statistically insignificant increased risk of age-related macular degeneration, while the past research showed a decreased risk of the condition with taking vitamins — are likely due to the fact that the studies used different supplements with different dosing and objectives.

Additional research by the National Eye Institute has also suggested a link between supplement intake and a decreased risk of age-related eye diseases.

Chew also notes that nutrients from food are the best bet for eye health.

“But remember that diet is important,” “Health starts with dietary habits.”

 

A Daily Multivitamin for Men can Improve Health

How does a daily Multivitamin for Men improve health? In today’s very busy world, it is getting harder to insure that we get all the nutrients our bodies need to be healthy. A regular diet may not always be able to supply your body with the daily nutritional requirements.

Multi Vitamin for Men ReviewComplete multivitamin supplements are a good choice for health conscious people who want to give their body the right nutrients.  With Multivitamin For Men, you can get most of the nutrients required by the body for proper functioning. This is where taking a daily multivitamin comes into play. Taking a daily multivitamin will guarantee you ingest the nutrients needed to maintain all vital organs.

Both women and men require a different level of vitamins and minerals in their daily diet. For this reason, many manufacturers have developed gender-specific vitamins.

Overall, everybody’s body needs 13 essential vitamins to maintain health and wellness. These vitamins include A, B, C, D, E, K, B12 and the 7 B-complex vitamins. Most of these vitamins get consumed through the food we eat, which is where the problem lies. Because most of us do not consume enough nutrients through our diet, and because certain environmental factors can reduce fresh food’s nutrient value, we need to take daily multivitamin supplements.

Multivitamin for Men gives people sufficient amounts of both vitamins and minerals that their current diet may not be providing. This is because most multivitamin supplements contain 100 or more of the suggested dietary allowance of vitamins. As multivitamin for Men contains all the necessary minerals and vitamins, they provide a number of benefits to the body.

Multivitamin for Men can Improve Physical and Mental Condition

A daily intake of a good multivitamin supplement can help in improving physical and mental health. It helps to improve general bodily functions and promotes overall well being. However, it is important to specify appropriate supplement nutrients for individual requirements. For instance, someone suffering from heart diseases would require CoQ10 for preventing that particular condition.

Multivitamin for Men can decrease Stress

Multivitamin supplements can help to decrease stress. People who are stressed are less likely to keep track of their health and nutritional requirements. Daily multivitamin supplements can keep these people stay healthy and lower their stress levels.

Multivitamin for Men can help to deal with Personal Circumstances

Personal circumstances may cause an increase in dietary needs, and therefore the increased need for a daily multivitamin supplement. Some of these circumstances are age, stress, and certain illnesses. Daily multivitamin intake is also associated with the prevention of, or reduces the risk of, certain diseases such as cancer, cardiovascular disease and some mental disorders.

A deficiency in one or more of these vitamins can cause illness, and if not treated, it can be fatal. For people with the gene for Alzheimer’s, a regular combination of vitamins C and E helps to prevent the onset.

While taking a daily multivitamin does appear to improve your health, it is not a 100% guarantee you will be free of serious illnesses brought on by other factors. A visit to your health care provider for a blood test will tell you what kind of vitamins you need to be taking (and what diet you should be consuming).

Studies show that overall our bodies derive benefits from taking Multivitamin for Men supplements.

Daily multivitamin use linked to lowered men’s cancer risk

Taking a multivitamin may help prevent cancer in healthy middle-aged men.

After a series of conflicting reports about whether vitamin pills can stave off chronic disease, a new study of multivitamin use in men has a surprising message: This one worked. Researchers announced that a large clinical trial of nearly 15,000 older male doctors followed for more than a decade found that those taking a daily multivitamin experienced 8 percent fewer cancers than the subjects taking dummy pills.

Multivitamin for Men ReviewStudy participants included 14,641 U.S. men, all doctors, who received either a pack of daily supplements, including the multivitamins, or daily dummy pills between July 1997 and June 2011.

The doctors, who were followed for between 10 and 13 years, were excellent patients. They were pretty healthy, with a mean body mass index of 26 — just barely overweight — and only 3.6 percent of them smoked. They were also good sports: By the end of the trial, more than two-thirds of the docs were still taking their pills as directed, the study found.

“It does appear that there is a modest reduction in cancer among middle-aged and older men,” said Dr. J. Michael Gaziano, chief of the division of aging at Brigham and Women’s Hospital and a researcher at the VA Boston Healthcare System.

While many studies have focused on the effects of high doses of particularvitamins or minerals, like calcium and vitamin D, this clinical trial examined whether a common daily multivitamin had an effect on overall cancer risk. A randomized, double-blinded clinical trial, the kind considered the most rigorous type of study; it was one of the largest and longest efforts to address questions about vitamin use.

The reduction in total cancers was small but statistically significant, said the study’s lead author, Dr. J. Michael Gaziano, a cardiologist at Brigham and Women’s Hospital and the VA Boston Healthcare System. While the main reason to take a multivitamin is to prevent nutritional deficiencies, Dr. Gaziano said, “It certainly appears there is a modest reduction in the risk of cancer from a typical multivitamin.”

The study also found that multivitamin use cut site-specific cancers, except for prostate cancer, by 12 percent, and suggested a 12 percent reduction in deaths caused by cancer, though that figure wasn’t statistically significant.

“Even total mortality went in the right direction,” said Gaziano, whose new data comes from the Physicians Health Study II published Wednesday in the Journal of the American Medical Association.

The study was supported by the National Institutes of Health and a grant, initiated by the investigators, from the chemical company BASF. Pfizer provided the multivitamins. The sponsors did not influence the study design, data analysis or manuscript preparation, the authors said.

The finding is important in a country where more than half of U.S. adults use dietary supplements, according to the Centers for Disease Control and Prevention — and where the most common supplement is a daily multivitamin.

Though several researchers said they were somewhat surprised by the findings, others called the results encouraging.

“It is a small overall effect, but from a public health standpoint, it could be of great importance,” said Dr. E. Robert Greenberg, an affiliate at Fred Hutchinson Cancer Research Center in Seattle. “Other than quitting smoking, there’s not much else out there that has shown it will reduce your cancer risk by nearly 10 percent.”

Multivitamin use had no effect on the incidence of prostate cancer, which was the most common cancer diagnosed in the study participants. When researchers looked at the effect of vitamin use on all other cancers, they found a 12 percent reduction in occurrence. Overall cancer deaths were reduced among vitamin users, but the difference was not statistically significant.

A major limitation of the study is that it included only male doctors, who were particularly healthy, with extremely low smoking rates, said Marji McCullough, a nutritional epidemiologist with the American Cancer Society. “We still need to find out whether these findings can be applied to others in the population,” she said.

The research effort might have benefited from the fact that the doctors who participated were diligent about taking their pills, and the researchers suggested that the effect of multivitamin use might have been muted because the participants were health-conscious to begin with.

Dr. David Chapin, 73, a gynecologist at Beth Israel Deaconess Medical Center in Boston who participated in the trial, said that although he had “never believed” in vitamins, he might start taking a daily multivitamin now, despite the modest benefit.

“A lot of studies make big news, but when you look at the nitty-gritty, they don’t show all that much,” Dr. Chapin said, adding that he recently discovered he had been taking a placebo pill. “This was a very reliable study, it was very well designed and administered, and it went on and on and on.”

Taking a daily multivitamin for men now and keep your healthy life.

Multivitamin can improve memory

Taking a multivitamin tablet daily may improve memory and slow mental decline, according to new research.

Multivitamin for Men ReviewWe all know that the brain must be kept in top condition to guarantee us a clear mind, a strong capacity for learning, a good mood and an air-tight memory. To successfully accomplish these tasks, the brain needs a consistent and unrestricted supply of oxygen and nutrients at all times. As the sensitive and highly complex organ it is, the brain needs this kind of nourishment to improve its functions. With proper vitamins, the circulation is enhanced, allowing oxygen and nutrients to be transported effectively to the brain, providing us with the brain power we were born to enjoy.

The brain, along with the entire body, is affected by free radical damage. Eating junk food and being exposed to toxins threatens our health by depriving us of the nutrients so essential to a properly functioning system. The brain, like the body, needs exercise, the right amount of sleep and a good diet to perform as beautifully as it is capable of. Getting the right vitamins is essential, especially because many of our foods today are over-processed or grown in less-than-adequate soil, whereby the nutrients are not readily available. Where memory is concerned, there are several key vitamins that can help us retrieve and maintain a high-performance mind.

Researchers have found that taking supplements has a beneficial effect on memory and may work by increasing efficiency of brain cells.

The body needs 13 vitamins to function properly and maintain health. Vitamins A, C, D, E and K and the eight B vitamins each have specific job in the body.

The B vitamins are powerful assets to improve memory. Because they help with the communication between the nervous system and the brain by manufacturing and releasing neurotransmitters, they provide an important stimulus for assisting concentration, awareness and other functions. Most particularly, B6 helps with the overall health of the brain, including memory retention. B12 is essential for decreasing the levels of homocysteine in the body, an amino acid responsible for hampering brain function. B12 also is responsible for repairing nerve fibers in the brain. Vitamin B9, or folic acid, produces red blood cells, which contributes to mental clarity.

There are other vitamins that may improve memory. Vitamin C is an essential vitamin for fighting free radicals and maintaining overall health. Vitamin E is an anti-oxidant, helping protect the nerve cells from damage. Beta carotene also helps fight against free radicals, as does hawthorn berry, which cleans away toxins, strengthens blood vessels and tissues and helps transport oxygen to the brain. Choline is another powerful nutrient for brain power as it helps to prevent memory loss through forming the neurotransmitter, acetylcholine. Gingko biloba is an excellent tonic for the entire circulatory system, providing nutrition to the brain to increase alertness and clarity. Gotu kola helps with overall circulation, fortifying memory retention and overall brain health.

A study at Monash University in Australia looked at whether multivitamins can improve cognitive abilities, and involved 3,200 men and women, the Daily Mail reported.

The results showed that those who used a multivitamin had improved ability to recall events or information.

Researchers believe it may work by increasing nerve cells` efficiency and improving memory.

“The evidence is still limited but the studies hint at some possible beneficial effects. Optimal brain function depends on an adequate level of all of the vitamins. Multivitamins are likely to be more effective because people have different deficiencies,” Professor David Kennedy, of the Brain, Performance and Nutrition Research Centre at Northumbria University, said.

It is best if you can take an all-in-one formula to improve memory, as you will find the ingredients properly balanced for maximum effect. Taking Multivitamins in this way is also cost effective.

A multivitamin for men has all-in-one formula and is a balanced supplement for men. It supplies a full array of essential vitamins and minerals to improve your memory.

 Increase daily productivity, learn a new skill set easier, improve  memory.

Improve your memory

 

Taking a daily Multivitamin for men may help prevent several health conditions

Multivitamin for men are a good way to ensure that you reach the recommended daily intakes for vitamins and minerals essential to your health. Multivitamin for men are for the specific health needs of men and taking one each day may help prevent several health conditions.

Multivitamin for Men ReviewEating healthy foods can be difficult for many men. Hectic work schedules, high stress levels and poor nutrition education can affect eating habits and result in poor food choices. Many Americans consume multivitamin supplements to fill in the gaps in their nutrition. Experts recommend eating diets rich in fruits and vegetables to ensure optimal health. Research has shown that intake of proper multivitamin for men and minerals is essential for men’s good health, and leading authorities such as the Harvard School of Public Health now recommend that both men and women take a multivitamin each day. Harvard nutritionists recommend a daily multivitamin for men as a good nutrition insurance policy to men. Insufficient multivitamin intake is apparently a cause of chronic diseases.

Every day our body requires a specific amount of multivitamin for men. A deficiency in any of these nutrients can be detrimental to our health. Most Americans cannot meet all their nutritional needs through diet alone and men need extra multivitamin for men to meet their special needs.

Several vitamins boost immunity. Adequate intakes can prevent illnesses that range from the common cold to cancer. Vitamin A produces white blood cells, which fight bacteria and viruses that make you sick. Vitamin C protects against infections and fights free radical damage that can cause cancer and heart disease. Some research indicates that vitamins B-6 and B-12 offer protection against heart disease and stroke by controlling homocysteine levels, involved the making protein. A high level may improve the chances, and increasing your intake B vitamins may help keep homocysteine levels at a healthy number.

Men need calcium to keep their bones strong and healthy and many would benefit from a calcium supplement. Without enough calcium, men are at risk of developing osteoporosis, which creates soft, brittle bones that break more easily. Men in their later years are particularly prone to bone problems. Getting enough calcium throughout a man’s life can reduce the risk. Vitamin D helps your body absorb calcium, so getting enough in combination with calcium offers the most benefit. Adequate vitamin K intake is also important for the health of your bones.

Men need zinc and vitamin C to protect their fertility. Both nutrients prevent sperm from clumping together, which makes it harder for them to reach a woman’s eggs and fertilize them. In addition, vitamin C boosts sperm motility and prevents defects, according to Baby Center. Getting inadequate amounts of zinc can lower the volume of a man’s sperm and reduce testosterone levels. Calcium, vitamin D and folic acid also affect the health of a man’s sperm and keep his reproductive system working efficiently.

Several nutrients play a role in preventing cancer, specifically prostate cancer, which affects about 220,000 men each year, according to the Vitamin D Council. While studies produce controversial results, research done at Harvard concluded that men with lower levels of vitamin D had more incidence of prostate cancer than those with higher amounts. Vitamins C and E are also important for protecting the prostate. They have antioxidant properties, which fight free radical damage that can lead to the development of cancer.

Your daily diet may not provide all the nutrients you need, but multivitamin for men can help, acting like an insurance policy for any nutritional gaps in your lifestyle. In some cases, men have different nutritional needs than women.

Multivitamin for men is formulated specifically for a man’s unique nutritional needs. A daily multivitamin for men that includes the 13 essential vitamins is a healthy addition to a balanced diet, according to the Harvard School of Public Health.

Add the Multivitamin for Men to your healthy diet and daily exercise to make sure your body gets everything it needs.

Multivitamin for men are essential for all ages—even in their 20s

It is never too early to begin taking multivitamin for men. In fact, vitamins at any age can greatly reduce a number of health risks. Men of all ages need a variety of vitamins to maintain a healthy lifestyle. A multivitamin for men can be taken. Some of the more necessary vitamins are vitamins A, B, C, D, and magnesium.

Men in their 20s need essential vitamins to support bones and muscles. Having adequate nutrition can prevent major health problems later in life, so it is important to begin a healthy regimen now.

Multivitamin For Men ReviewIf you are a young man in your 20s, you need to learn to take care of your body now, to prevent disease in the future. This includes consuming multivitamin for men everyday. This is especially important if you eat a poor diet. A poor diet will deprive your body of the essential nutrition that your body must have to be healthy.

To be healthy you need to eat properly, exercise and avoid unhealthy habits such as smoking and drinking excessive alcohol. Eating properly includes consuming essential multivitamin for men every day. Young men need the same 13 essential vitamins as women, but you need them in larger amounts. The 13 essential vitamins are vitamins A, C, D, E, K and the eight B vitamins. The B vitamins are thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate. A deficiency in any of these nutrients can be detrimental to our health.

Nothing in life is certain, but multivitamin for men can help maintain your health and supplement what you might be missing in your diet. Of course, if you’re a two-pack-a-day smoker, six-pack-a-day boozer, and a stressed-out air-traffic controller to boot all the vitamins in the world won’t help you. A healthy lifestyle can cure many things.

Generally speaking, daily multivitamin for men should include a variety of B-complex vitamins, especially vitamins B6 and B12. They should also include  folic acid which helps regenerate new cells throughout the body. They should also contain beta-carotene, vitamins C, D and E, and lycopene, which helps maintain prostate health.

Here is a breakdown of some of these types of vitamins.

1) Vitamin B. Vitamin B is great for maintaining healthy skin and muscles. This is especially important for men in their 20s who may be working out heavily. In addition, it also raises metabolism, helping to maintain a healthier weight.

2) Vitamin C. Vitamin C is well known for being an immune system booster. The Recommended Dietary Allowance, or RDA, is 90 milligrams per day for an average adult male in Vitamin C.

3) Vitamin D. vitamin D is essential for healthy bones and teeth. Vitamin D is also a good source of calcium. Men in their 20s need this essential vitamin while they are young to prevent osteoporosis and bone loss later in life.

4) Vitamin E. Vitamin E is an antioxidant that protects cell membranes and other fat-soluble parts of the body, such as low-density lipoprotein

5) Folic acid. Folic acid is a B vitamin needed for cell replication and growth. Folic acid helps form building blocks of DNA, the body’s genetic information, and building blocks of RNA, needed for protein synthesis in all cells.

Daily multivitamin for men are essential for all ages, because at every stage of life, a man’s health differs. For optimum health, the right balance of vitamins and minerals is a necessity. It is difficult to eat between 5 and 9 servings of fruit and vegetables every day, which is what a man needs for best health.

But by supplementing your diet with daily multivitamin for men, you’re putting your best foot forward to maintaining a healthy lifestyle.

Multivitamin can help keep your heart health and healthy cholesterol levels in balance

If you only have time to do one thing to protect your heart health, take a multivitamin for men.

An essential part of maintaining your health, heart health multivitamins contribute to the well-being of your cardiovascular system as well as the rest of your body. Therefore, you have to be sure to include them in your diet to prevent heart disease and the onset of other preventable conditions.

multivitamin for men reviewWhat are heart health vitamins? Of all the essential nutrients that our bodies need on a regular basis, vitamins are perhaps the most researched and well-known. Ever since we were children, we were told of the importance of taking our multivitamins. These nutrients help our body perform hundreds of different functions and without we simply cannot survive.

Heart vitamins are specific vitamins which contribute to overall heart health and function, while helping prevent heart disease and other cardiovascular issues. Several nutrients have been identified as critical components of a heart-healthy diet. These include folic acid, vitamin B6, vitamin B12, magnesium, and antioxidants such as vitamin C, vitamin E, and selenium. Multivitamin for Men includes all-in-one formulas and is the ultimate heart health supplement for today’s man.

The most important group of vitamins specifically for heart health is the B Vitamin Family. These vitamins serve specific functions that can significantly reduce your risk of developing heart disease.

The B Vitamins, specifically folic acid (Vitamin B9), Vitamin B6 and Vitamin B12 are all responsible for helping the body remove homocysteine from the blood and thereby lower the risk of heart disease. High levels of homocysteine can cause artery damage. Meat is a good source of B vitamins, which is why vegetarians have an increased risk of dangerous homocysteine levels. It is especially important that they supplement these important heart health vitamins.

Vitamin B3, known more commonly as niacin, may also reduce cholesterol in high concentrations, although further testing is needed to prove this conclusively. As far as other heart vitamins are concerend, Vitamin E and Vitamin C work in conjunction with each other to prevent heart disease and other ailments through their antioxidant abilities. Vitamin E also helps with heart health by helping to keep your cholesterol down as well as getting rid of cholesterol buildup in your blood veins so your heart has an easier time.

Antioxidants are substances that remove toxic byproducts of chemical reactions in the body. That’s why you hear so much about antioxidants – they are responsible for clearing out highly reactive chemicals that circulate in the body, making sure they don’t cause cell and tissue damage. It is this damage that is believed to cause heart disease, cancer and premature aging.

People who take a daily multivitamin have fewer heart attacks than those who do not, according to a new study published in the Journal of Nutrition

It has long been known that healthful habits are essential to cardiac health. Regular exercise, not smoking, and eating a diet rich in fruits, vegetables, and fiber have all been shown in numerous studies to be effective means for protecting the heart health.   High dietary and supplemental intakes of antioxidant nutrients have also been found to be protective. Multivitamin for men supplements generally contain B-vitamins (including folic acid), vitamin C, and vitamin E, and many also contain trace minerals and other nutrients. The studies have examined the effect of multivitamin use on the risk of heart disease, which showed a protective effect.

Keeping your heart health and protecting against heart disease is about more than just exercise.  You should take Multivitamin for men and health supplement. Not only they will keep you healthy, but they’ll help your heart stay health and will help to ward off heart disease. Remember, you only have one heart! Take good care of it.

It may be advisable to look for a multivitamin for men that aims at helping heart health.

A daily multivitamin helps strengthen immune system

multivitamin for men reviewTo strengthen immune system involves good self-care habits and a balanced diet rich in nutrients, such as multivitamins. The essential vitamins work together to keep you healthy, and multivitamins with antioxidant activity play a significant role in strengthening your immune system.  An immune system is a collection of biological processes within an organism that protects against disease by identifying and killing pathogens and tumor cells. It consists of a network of cells, tissues and organs working within your body to protect you from a host of harmful organisms, such as bacteria and viruses.

No single vitamin alone is responsible for strengthen your immune system, but adequate nutrition is necessary for ensuring the body has enough nutrients and fuels to fight infection and disease. Eating a healthy and varied diet that contains sources rich in the following vitamins are crucial to reducing your chances of illness.

The important step to strengthen immune system is proper nutrition. Taking a vitamin C supplement, one of the common immune system stimulants, is not enough. If you do not get enough calcium and/or magnesium, then the cells of your body may not be able to absorb the vitamin C. If you take an iron supplement, but not a vitamin C supplement, then the cells of your body may not be able to absorb the iron.

As part of a strengthening immune system, a complete multi-vitamin for men will be more beneficial than a single vitamin supplement alone. A daily multi-vitamin for men  will also insure that you are getting adequate nutrition. We do not always eat the right foods in the right combination every day. Multi-vitamins are insurance against inadequate nutrition and natural immune system boosters.

Always take a multivitamin, learn what your body is lacking. A multivitamin  for men including vitamin A, vitamin C, vitamin E, and Omega-3 Fatty Acids is an important nutrient for the immune system. Also, Antioxidants are vitamins that can reduce your risk of cancer and other diseases and can give your immune system a boost. Antioxidant vitamins include vitamin A, vitamin C, vitamin E, and beta carotene.

A high-quality multivitamin for men and mineral supplement (especially B6, B12, folate, pantothenic acid, C, zinc, selenium, chromium, and manganese) can be an important starting point. Some are available with thymus extracts in them.

If you’re a man that’s prone to getting sick often or you just want to make sure that your body stays healthier this year, there is  multivitamins for men that can  help you to strengthen immune system. Immune system multivitamins are vitamin supplements that give your immune system a boost and help protect you against illness. They can also help your body fight off a sickness if you find that you’re already ill. For best results, though, try taking these immune system multivitamins for men to help prevent you from getting sick.

Taking these immune system multivitamins can help to  protect you and your body. They help keep diseases away and make sure that your body is doing everything it can to stay protected. If you don’t get these into your system, there’s a good chance that you’re leaving yourself open to get sick in the future. You need to take care of yourself and make sure that your immune system is as strong as it can possibly be.

A Multivitamin for men  plays a role in helping  strengthen your immune system.

 

The Importance of Taking a Daily Multivitamin

Would it surprise you to learn that many of us do not get the Recommended Daily Allowance (RDA) of vitamins and minerals necessary from our foods, even if we are consuming the suggested daily servings of fruits and vegetables?

Due to current farming practices, mass food production, processing, and cooking, our foods are less nutrient dense than they were in previous years. In fact, The U.S. Department of Agriculture says that it takes seven cups of today’s spinach to equal the nutrition that a single cup provided in 1960.

Vitamins and minerals help maintain cellular efficiency by activating enzyme systems that are essential to cellular function. Nutrients which are found in various forms of plant life are so important that nutritionists recommend at least 5 to 7 servings of fruits and vegetables per day, and suggest even more is better. Sadly, less than one in five Americans get even half of these amounts.

We must understand the importance of taking a daily multi-vitamin formula in order to help get the nutrients that one may need to prevent certain diseases such as cancer, heart disease, and osteoporosis.

Important reasons for taking a multi-vitamin and mineral formula:

•To prevent diseases

•To get the Recommended Daily Allowance of nutrients

•Nutrient deficiencies in food

•Consistent nutrient intake

•To maintain cellular efficiency

•The activation of enzymes essential to cellular function

It would be ideal if everyone could eat at least 5 to 7 servings of fresh fruits and vegetables a day, which is generally recommended by nutritionists in order to get the optimal daily nutrient intake. However, as mentioned above, modern day food practices account for measurable losses of necessary nutrients and most people do not consume an optimal amount of all vitamins by diet alone.

Why Should We Take Multivitamins?

High fructose corn syrup. Bleached flour. Ingredients that can’t be pronounced. Even fresh fruit…freshly picked apples lose vitamins by the hour. By the time fresh fruit gets to the store, sits on a shelf, is purchased, sits in the refrigerator, is cooked, and finally eaten, only a very small fraction of the nutritional value is left to be absorbed. The vital vitamins and minerals in the food supply today have been extremely diminished.

Multi Vitamin for Men ReviewNow that it has been clearly established that so many diets today are very nutritionally poor, identifying exactly what is missing and how to replenish just that is needed.

Everybody critically needs vitamins to work, grow, and develop properly, which makes them extremely important on a daily basis. But it doesn’t stop there. The human body also requires vitamins to do many things, such as ward off disease, boost immune system response, and even improve overall moods! When the skin gets a cut, the human body needs a good number of vitamins to clot. When one gets sick, the body requires a more than average amount of vitamins to help fight the virus (it is good to note here again that the typical diet does not even provide the average amount of vitamins needed on a daily basis). Some vitamins even help produce energy throughout the body.

Most people don’t realize just how extremely critical vitamins are. If the body doesn’t get the vitamins it needs,there is much improvement needed for a healthy living! For starters, vitamins regulate reactions that occur in metabolism, unlike other dietary components known as macronutrients (fats, carbohydrates, proteins). One can consume all the right amounts of these fats, carbohydrates, and proteins, get all the exercise needed, but unless there also are very adequate amounts of vitamins in the body to regulate how these macronutrients are used, benefits achieved will be slim to none! To repeat, a  very adequate amount of vitamins are needed to get the benefits of exercise and macronutrients. Absence of just a single vitamin blocks one or more specific metabolic reactions in a cell and eventually may disrupt the metabolic balance within a cell and in our entire body.

With the exception of Vitamin C (ascorbic acid), all of the water-soluble vitamins (meaning vitamins that need to be replenished each and every day because they are flushed out) assist enzymes that function in energy transfer/metabolism of fats, carbohydrates, and proteins. In other words, it is extremely difficult for our bodies to break down these nutrients into energy we can use without vitamins.  These vitamins are scarcely found in any of the food in a typical diet. Supplementation is needed!

On the other hand, water-soluble vitamins such as Vitamin C and the B group of vitamins, are different. They are not stored nearly as much in the body. Instead, they travel through the bloodstream. Whatever the body doesn’t use is released through urination. These kinds of vitamins need to be replaced often for that very reason.