Vitamin B6 affects the brain and helps maintain healthy brain function.
Vitamin B-6 is especially important for regulating mood and preventing mental fatigue. This water-soluble vitamin is needed for the brain to produce serotonin, a feel-good neurotransmitter that relaxes you and lifts your spirits. Vitamin B-6 also helps the body make hemoglobin, the part of your blood that carries energy-boosting oxygen to the brain and other organs. It may also improve your memory.
Vitamin B6 helps the body make several neurotransmitters, chemicals that carry signals from one nerve cell to another. It is needed for normal brain development and function and helps the body make the hormones serotonin and norepinephrine, which influence mood, and melatonin, which helps regulate the body clock.
Getting enough vitamin B-6 may help ward off depression. In a study of 140 Danish people published in the Nov-Dec 2004 issue of “Psychotherapy and Psychosomatics,” low levels of pyridoxal phosphate, a form of vitamin B-6, were associated with depressive symptoms. A more recent study in the February 2012 issue of the “Canadian Journal of Psychiatry” found an association between mood disorders and low levels of vitamin B-6 and other nutrients.
Vitamin B6 is an important nutrient that is responsible for the proper function of sixty enzymes within our bodies. Vitamin B6 contributes to the manufacturing of serotonin, which is a chemical within our brain. Taking enough vitamin B6 can help your brain to function better. Vitamin B6 lets your brain communicate with the rest of your body more quickly.
A few studies show an association between cognitive decline in people with Alzheimer’s disease and low levels of vitamin B-6 and other B vitamins. And one observational study linked higher levels of vitamin B-6 with better performance on memory tests. Additionally, in a study published in the August 2012 issue of the “Journal of Nutrition,” poor memory was linked to low levels of the vitamin.
Vitamin B6 has a broad influence on amino acid processing and protein metabolism. It helps form red blood cells, helps cells make proteins, manufactures brain chemicals, and releases stored forms of energy.
Vitamin B6 affects the brain Because vitamin B6 is needed to manufacture oxygen-carrying hemoglobin, low levels could cause you to feel tired and inattentive. Low concentrations of the vitamin were associated with poor attention and executive function. Executive function means the ability to use sound judgment. Vitamin B-6 deficiency can cause confusion. Getting enough B-6 may help clear your mind, increase your attention, eliminate confusion, and allow you to focus and get your work done.
There are many benefits to getting more vitamin B6 in your diet. Also commonly referred to as pyridoxine, vitamin B6 is a fairly common vitamin that is available in many foods. However, you need to make sure you’re eating enough of these foods every day to take in enough vitamin B6.
The richest sources of vitamin B6 include fish, beef liver, potatoes, and non-citrus fruits, according to the National Institutes of Health’s Office of Dietary Supplements. Fortified breakfast cereals, avocados, bananas, beans, and nuts are also good sources. The best way to get enough vitamin B-6 is to eat a balanced diet. Certain groups of people, including vegetarians, may need to take a vitamin B-6 supplement.