Vitamin E is one of the vitamin supplements for eye health and helps prevent the eye from certain age-related eye diseases, and that is not found in many common foods. This is why you should consider taking vitamins for eye health well. Vitamin E also contributes to healthy eyes and sharp eyesight.
Reduce the risk of age-related macular degeneration
Studies show that taking Vitamin E in combination with other antioxidants can reduce the risk of developing age-related macular degeneration. It is a very serious progressive eye disease, which can cause blindness. For seniors, Vitamin E supplements can also serve as a preventive measure.
In a large clinical study by the National Eye Institute, findings suggested that people who take Vitamin E along with other antioxidants have as much as a 25% less chance of developing advanced macular degeneration.
Macular Degeneration disease affects about 2 million people in the United States alone. It is a disease where certain deposits or blood vessels under the macula can damage the rods and cone cells of the eye. It causes central vision loss and in some cases leads to legal blindness. The National Eye Institute has conducted research that shows certain vitamins can greatly reduce your chances of getting macular degeneration.
Also, Some studies suggest vitamin E also may play a role in preventing cataracts: In a large, long-term study of more than 3,000 adults (ages 43 to 86) in Wisconsin, five-year risk for cataracts was 60 percent lower among people who reported using multivitamin containing vitamin E or vitamin C for more than 10 years, compared with non-users.
Cataracts are the leading cause of blindness worldwide and are an age-related eye disease. Cataracts are a clouding of the lens at the front of the eye, under the cornea. Clouding can be semitransparent or can be completely opaque, causing complete blindness. The chances of getting cataracts can be greatly reduced by taking certain vitamins before cataracts start to appear.
As vitamin supplements for eye health, many eye doctors recommend that their patients supplement their diet with a daily multivitamin that contains up to 400 IU of vitamin E in combination with other antioxidants as part of their preventative eye care.
Reduce your chances of vision loss
The eyes are probably the most important organ to the senses. We use our eyes every day for literally every task our body performs. Eyes, like all other organs, need certain vitamins to stay healthy and work well into your later years. Taking certain vitamins can significantly reduce your chances of vision loss.
Vitamin E, an antioxidant, may help protect your eyes against damaging free radicals.
Taking Multivitamin for Men including Vitamin E – one of the vitamin supplements for eye health — is one way in which you can decrease your chances of getting the burdensome vision loss and eye disease that occur as we age.