Benefits of Vitamin B for Men
The benefits of vitamin B are great for men. It will help you to stay healthy and even heal itself.
Benefits of Vitamin B include: converting food to energy; forming healthy red blood cells; reducing the risk of heart disease; reduce or eliminate anemia; Aid memory; Ease Stress; Minimize and even eliminates depression.
When you feel tired, no energy and depressed, it means that your body is telling you its missing something. It’s missing an important ingredient. You need supplements like B vitamins to keep you energetic and healthy.
Your body is an amazing machine. Give it a good supply of raw materials and do some daily upkeep and you too can live a Healthy Life.
B-Vitamins are one of those very important raw materials.
The B vitamins help your body convert food into energy. All of the cells in your body require energy to function and provide you with energy and stamina. Along with metabolism of carbohydrates and proteins into energy, B-complex vitamins are necessary for the breakdown of fatty acids, synthesis of DNA and steroid hormones, red blood-cell production, healthy immune and nervous systems, normal growth and development and proper heart and brain function. A deficiency in any of the B vitamins can have a negative effect on your health.
The B vitamins generally include vitamins B1, B2, B3, B5, B6, B7, B9 and B12. Each plays a key role in the various chemical processes within the body. The B vitamins perform essentially the same functions in both sexes. However, there are certain functions mediated by B vitamins specific to the needs of a man’s body. They are water-soluble, meaning they dissolve easily in your bloodstream and are eliminated with your urine. Because any excess amounts are removed via urination, the B vitamins must be replenished daily. If you don’t get enough B vitamins from the foods in your diet, your physician may recommend a supplement.
If a man becomes deficient in some B vitamins, the consequences can be severe. They may range from physiological dysfunction to psychological disturbances of varying degrees.
Without your full complement of B vitamins, you can wind up feeling tired and worn out. The water-soluble B vitamins are a crucial part of your metabolism and are intimately involved in the production of energy from food. If you consume a healthy, balanced diet every day, you are probably getting enough. But certain medical conditions may require you to supplement one or more of the eight B vitamins. If you think you may be deficient in B vitamins, see your doctor.
What Are the Benefits of Vitamin B for Men?
The first of Benefits of Vitamin B is for Nervous System
The nervous system of both sexes requires B vitamins for physiological and psychological health. These vitamins are particularly crucial in helping the body cope with stress. In men, managing stress is an important function since males are more likely to commit suicide than females. It is known, for example, that lack of vitamin B1, or thiamine, can cause a man to lose normal cognitive function. The brain communication chemicals dopamine and serotonin are formed using vitamin B6, or pyridoxine. The effect of vitamin B6 on these and other brain chemicals may underlie the formation of neurological conditions in men, such as Parkinson’s disease, depression and seizures. If a man’s diet lacks vitamin B12, or methylcobalamin, striking neurological impairments can result. These include walking disability, leg and arm spasticity and bowel or bladder problems.
The second of Benefits of Vitamin B is for Cell Reproduction
The chemical called vitamin B9, or folic acid, is essential to produce and maintain new cells. It is especially important during cell division because it is required to make DNA and RNA, which are necessary building blocks for new cells.
The third of Benefits of Vitamin B is for Blood Glucose
In men, low blood glucose is not as well-tolerated as in women, so as the man’s body goes about its normal daily function and uses energy; it must maintain even blood glucose levels to meet his changing energy demands. Vitamin B6 is crucial to this process. As caloric intake drops, vitamin B6 is used to convert stored carbohydrates and other nutrients into glucose to maintain normal glucose levels. With vitamin B6 insufficiency, this ability is hampered. The NIH states that vitamin B6 supplements do not enhance the ability to regulate blood glucose if the man is already well-nourished.
Other Effects of the Benefits of Vitamin B
The American Cancer Society says that some investigations have concluded that vitamin B9, when taken in the recommended amounts, reduces the risk of cancer in both men and women. Metabolizing certain proteins and enzymes is a vital role for vitamin B6, according to the NIH. Vitamin B12, vitamin B9 and vitamin B5, or pantothenic acid, are needed to help a man’s body fight anemia. The immune system and gastrointestinal tract also require vitamin B5 to maintain normal physiological function. Vitamins B12 and B2, or riboflavin, are required in the process of making blood cells. In men, blood circulation occurs at a higher rate than in women. Therefore, vitamin B1 intake is important because it improves the ability of a man’s body to circulate blood effectively.
B Vitamins are so important they are one of the few nutrients the federal government mandates to be added to foods.
The problem: You cannot rely on food for enough B vitamin. Intense heat, slow cooking, light, baking soda and baking powder all destroy B vitamins.
The Benefits of Vitamin B are amazing and truly can make you health. They bring balance to the many systems running your body.
Multivitamin for Men provides all essential B vitamins your body needs.
Multivitamin for Men will help you to improve your health with Benefits of Vitamin B and other vitamins.Tags: Aid memory, benefits of vitamin B, converting food to energy, Ease Stress, forming healthy red blood cells, Minimize and even eliminates depression, multivitamin for men, reduce or eliminate anemia, reducing the risk of heart disease, stay healthy