The vitamin B complex family is a vitamin family that people often use to produce energy. Vitamin B5, or pantothenic acid, is no exception.
Nearly all animal and plant-based products contain vitamin B5. Sometimes, we can find pantothenic acid in different forms of vitamin and supplement products.
Next, we’ll see how can we find pantothenic acid or vitamin B5 in everyday ingredients:
How can you find vitamin B5 (Pantothenic acid)?
Animals’ organs are often rich in vitamin B5. Red meats produce energy with their high amounts of vitamin B5. Chicken and beef livers are among the meat products with more pantothenic acid substances.
Rest assured if you’re not in the mood to try chicken and beef livers. Chicken eggs are also rich in vitamin B5. In particular, the egg yolks contain two micrograms of pantothenic acid for every 100 grams of them.
Plant-based foods that contain vitamin B5 include cauliflowers, kale, and broccoli. Dairy products, such as yogurt, can have vitamin B5.
Many staple foods have some levels of vitamin B5 or pantothenic acid in them. Wholewheat cereals and sweet potatoes are some of those staple foods. Keep in mind that the vitamin B5 percentage will decrease by 20-80% every food processing time.
Royal jelly and edamame are two vegan-friendly foods that have high percentages of pantothenic acid. The edamame nuts have at least four other vitamin B complexes in them. One small bottle of royal jelly can fulfill around 30% of the daily needs for vitamin B5.
Vitamin B5 (Pantothenic acid)’s roles in optimizing energy building process
Glucose is something that your body needs to optimize the energy-building process. Vitamin B5 helps in such a process by transforming carbohydrates into glucose.
In doing its role to optimize energy production, vitamin B5 or pantothenic acid also plays a significant role in synthesizing coenzyme A. Later on, our body needs coenzyme A to synch cholesterol and acid fats.
People may think of something awful when we talk about glucose and fats. While those things almost always contribute to weight gain, vitamin B5’s presence will control the LDL.
So, vitamin B5 doesn’t interrupt the process of building up energy sources. Instead, vitamin B5 helps stream the glucose and fats into the nerves. As a result, you produce energy sources by consuming healthy amounts of vitamin B5 or pantothenic acid.
Vitamin B5 (Pantothenic acid)’s roles in nourishing skin’s health
You don’t only produce energy in your internal body systems. Instead, your skin can be the agent to produce energy sources.
Vitamin B5 can heal numerous amounts of skin-related diseases. Eczema is one kind of skin-related disease that vitamin B5 can heal.
Some people report their behavior to consume vitamin B5 consistently makes them less afraid of the sunlight. Their skin becomes no longer red and itchy. Furthermore, eczema isn’t the only itching skin problem that vitamin B5 can deal with.
A lot of men have to undergo radiation therapies to some extent. Poison ivy can also cause reactions on men’s skin. Pantothenic acid in any of the medications can eliminate any of those skin problems.
Leg cramps are one of the problems that can arise for people with skin problems. If you consume the appropriate amounts of vitamin B5, you will experience lesser cramps. Hence, you can produce energy by consuming vitamin B5 or pantothenic acid.
Vitamin B5 (Pantothenic acid)’s roles in healing wounds
The more wounded you are, the less likely you will produce energy. Such things apply to both physical and mental wounds. Pantothenic acid plays an integral role in healing wounds coming from both aspects.
Some diseases can lead men to undergo several rounds of surgeries. Most of the time, surgery can result in wounds.
Pantothenic acid (or vitamin B5) helps build some barriers around the wound.
Eventually, the same substance moisture and nourish the barrier-enhancing potentials. As a result, vitamin B5 becomes a decent anti-inflammatory agent against your physical wounds. You can avoid “swollen” problems like arthritis with vitamin B5 even if you don’t suffer from a physical wound.
In terms of mental wounds, vitamin B5 is a magnificent medicine for anger management. It works by balancing the production of cortisol, which is related to stress and anger.
It also produces energy from mental sources by alleviating depression and other related physical symptoms. Headache is one of the symptoms and health problems that pantothenic acid can cure.
When you’ve eliminated these entire “wound” problems, you can produce energy more successfully with vitamin B5.
How often should you consume vitamin B5 (Pantothenic acid)?
Many health practitioners advise us to consume at least 4-5 micrograms of vitamin B5 per day. If we feel vitamin B5 is delicious, we can elevate our consumption to up to ten micrograms per day.
Nonetheless, we should pay attention to the things that we eat along with vitamin B5. Paying attention to the ways we consume other vitamin B complexes is crucial. After all, vitamin B5 is a part of the vitamin B complex family.
Almost all people say that you should always combine vitamin B5 with other vitamins and supplements. However, if you suffer from certain psychological diseases, you may want to reconsider the sources of your vitamin B5.
For example, people who go for anger management therapy should only consume vitamin B5 in the form of foods. Other people have to take more micrograms of vitamin B5 to avoid deficiency.
If you have specific health requirements, you can always consult your doctor for the appropriate vitamin B5 intake. By doing so, you use vitamin B5 to produce energy healthily.
Finally, always remember that vitamin B5 is just a part of the vitamins and minerals you need. In other words, don’t only focus on vitamin B5 for everything that you eat.
Instead, consider other vitamins and minerals to be able to produce energy on your own. We wish you that this article helps you broaden your knowledge base on what pantothenic acid can do for you.
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