Antioxidants are found in certain foods which include the vitamins A, C, and E, and the minerals copper, zinc, and selenium. It may prevent some of the damage caused by free radicals by neutralizing them.
“Free radical is an unstable atom that can damage cells, causing illness and aging,” Medical News Today affirms. When the body process food, it keeps producing free radicals. They can be converted into various things. When the body cannot separate free radicals, the body can suffer from oxidative stress.
When the body stays too long in this condition, dangerous health complications will become inevitable. This condition can cause severe health conditions like respiratory sickness, bone problems, and brain problems, and above all, it can cause cancer.
Research has shown that some environmental factors can boost the level of free radicals in an individual. Some things can also lead to the large production of free radicals in the body.
Factors that increase the level of free radical
- Smoking
- Alcohol Consumption
- Exposure to Air Pollution
- Lack of sufficient oxygen in the body
All of the aforementioned can cause the body to suffer from oxidative stress. As stated earlier, when the body stays too long in that condition, dangerous health issues become unavoidable.
Meanwhile, when the body has enough antioxidants, it becomes difficult to fall under oxidative stress. This is where vitamins become a necessity.
The large intake of Vitamins supplies the body with enough antioxidants to fight any adverse health complications.
Benefits of Antioxidants
Fertility Increment
Oxidative stress can damage sperm formation in a man. It can destroy the quality of sperm produced in the body of a man. This condition is usually caused by a lack of antioxidants in the body. When there are enough antioxidants, they significantly increase sperm fertility.
Liver Function
The primary duty of the liver is to separate harmful chemicals in the blood.
Human blood has a lot of toxic chemicals. The liver helps detoxify the chemicals.
Antioxidants help to remove excess free radicals present in the blood for the liver to function correctly.
Final Thoughts
Vitamins are a great supplier of antioxidants. The body needs this to function properly. While the world has experienced diverse technological and scientific breakthroughs, the community has also been exposed to dangerous pollution.
To protect ourselves from dangerous health issues caused by free radicals, we need antioxidants.
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